최고 Ultras 팟캐스트 (2025)

1
IF THERE WAS A SERIE A MOUNT RUSHMORE | #107 1:07:54

1d ago1:07:54

1:07:54

WE ARE HOME....again. We play a little catchup, we talk about winter champions and we also have a little mental health break and talk about mens mental health cause why not? Can CHELSEA survive TOP 4? WHAT went wrong with VALENCIA? Serie A's 7 sisters MOUNT RUSHMORE Has PEP RUINED football or did he EVOLUTIONIZE it? and so much more! Don't miss our…

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Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025 25:16

6d ago25:16

25:16

For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025. 👉🏻Click here to join the 30 Day Shakedown Challenge 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN…

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Der Trailer zur Interview-Reihe 15:44

27d ago15:44

15:44

Es herrscht AufRuR! In der heutigen Folge gibt es einen kleinen Vorgeschmack auf die Interview-Reihe, die ab Sonntag beginnt. Thematisch bewegen wir uns in insgesamt 5 Interviews in Ostdeutschland, wobei sich das letzte Interview dabei rein auf den Akzent beschränkt.

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Anarchie, hihi! 13:23

29d ago13:23

13:23

Vergessene Meisterwerke Reloaded: Kuyper und Jaëll Klassik Ultras – Vergessene Meisterwerke Reloaded: Kuyper und Jaëll In dieser Folge beleuchten Judith und Catharina zwei fast vergessene Komponistinnen, die es definitiv verdienen, im Rampenlicht zu stehen: Elisabeth Kuyper und Marie Jaëll. Beide haben Großes geschaffen – in einer Zeit, als Frauen …

1
How Ultrasound Can Transform Cardiac Arrest Resuscitation (Part 2!) 14:38

2d ago14:38

14:38

In part two of this series on using ultrasound during cardiac arrest, I dive into advanced strategies to further optimize your resuscitation care: 1️⃣ Avoiding Pulse Check Delays: Learn how to use ultrasound efficiently during pulse checks to minimize interruptions in chest compressions and maintain high-quality CPR. 2️⃣ Resuscitation Modifications…

1
Ultrascape Ep1; Backpacking and Ultracycling news, discussion, chat and rumours. 59:02

6d ago59:02

59:02

Ultrascape podcast is a brand new podcast with Josh Ibbett taking a look into the world of Bikepacking and Ultracycling. Along with co-host Beccy Waters the podcast takes a look at the news storys and rumours about bikepacking and ultra cycling races as well as in depth discussion and rumours about key topics. Ultrscape is sponsored by Redshiftspor…

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Ep. 252 - Speed💨 vs. Effort 💪🏼 31:08

13d ago31:08

31:08

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you. We’ll talk about why traditional road running concepts like pace don’t translate well to trail…

1
Using Ultrasound to Manage Cardiac Arrest: A Practical Guide for Clinicians (Part 1) 28:11

15d ago28:11

28:11

Ultrasound is a powerful tool that can significantly enhance patient care during cardiac arrest. In part 1 of this lecture, I break down how ultrasound can be effectively utilized in three key areas: 1️⃣ Identifying Reversible Causes: Learn how to use ultrasound to quickly diagnose conditions like cardiac tamponade, pulmonary embolism, and hypovole…

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Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2 1:02:45

20d ago1:02:45

1:02:45

This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me. Enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEM…

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Mastering Ultrasound-Guided Nerve Blocks Basics, Part 2! 25:24

20d ago25:24

25:24

Expand your expertise in ultrasound-guided nerve blocks with Part 2 of this comprehensive tutorial series! In this video, we delve into advanced techniques, exploring brachial plexus blocks, fascia iliaca compartment blocks, and the erector spinae plane block (both in the thoracic and lumbar regions). To bring these techniques into context, we conc…

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IS IT TIME TO PANIC AT JUVE? | #106 1:00:42

21d ago1:00:42

1:00:42

Jos is on cloud 9 with the appointment of Ranieri and Al is going through a roller coaster of emotions with Thiago Motta's Juventus. Where will Roma Finish Now? Are Juventus' Injuries causing BIG problems for Motta? Will Bove Return To Play In Italy? Who Will Be The Serie A Winter Champion? and so much more! Don't miss our in-depth analysis and liv…

1
Bubble Time 18:31

24d ago18:31

18:31

It's bubble time! This fascinating paper investigates counting the number of seconds that bubbles can be seen in right side of the heart after a flush as a means to diagnose right heart failure. https://www.ultrasoundgel.org/167 https://pubmed.ncbi.nlm.nih.gov/38597847/저자 Michael Prats

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Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1 41:21

27d ago41:21

41:21

Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of Christmas Over the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re diving into the f…

1
Mastering Ultrasound-Guided Nerve Blocks Basics, Part 1 31:22

27d ago31:22

31:22

Unlock the foundational skills you need to perform ultrasound-guided nerve blocks in this detailed tutorial! In Part 1 of this two-part series, we dive into the basics, including needle selection, general methods, and safety protocols. You'll also learn step-by-step techniques for performing forearm, femoral and tibial nerve blocks, complete with p…

1
Ep. 249 - Heavier Than Ever Before 26:39

1M ago26:39

26:39

In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years. What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that’s run…

1
The Future of the VExUS Exam: Insights from Dr. Longino & Dr. Riscinti (Part 2) 52:38

1M ago52:38

52:38

In part two of this interview, Dr. Longino, a hospitalist researcher, and Dr. Riscinti, an emergency medicine physician—both from Denver Health—explore the future of the VExUS (Venous Excess UltraSound) exam. We discuss ongoing and future research, emerging applications, and strategies to expand the accessibility and adoption of this important tool…

1
Ep. 248 - Stop Indulging In Confusion 😵‍💫 24:34

1M ago24:34

24:34

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week planning—focus o…

1
Bedingungslos wie Gottes Liebe 9:17

2M ago9:17

9:17

Klassik Ultras sind besonders leidenschaftliche Fans der klassischen Musik. Leider sind sie im Vergleich zur gesamten Ultra-Bewegung bisher nur eine kleinere Randgruppe. Ihre Gastgeberinnen sind Catharina Waschke (Marketing und Development) und Judith Oppitz (Kommunikation und Dramaturgie). In nicht immer zielorientierten, dafür von Faszination und…

1
Lightning Talks 20:00

2M ago20:00

20:00

GEL x SCUF back again! This year at the annual meeting of the Society of Clinical Ultrasound Fellowships, the GEL team interviews several up-and-coming leaders in POCUS about a variety of fascinating topics. https://www.ultrasoundgel.org/166저자 Michael Prats

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Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races 40:26

2M ago40:26

40:26

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on estab…

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ROMA OFFICIALLY SACK JURIC | #105 1:02:01

2M ago1:02:01

1:02:01

Jos is ABSOLUTELY thriving right now after getting the news that ROMA has decided to get rid of their coach WHO will REPLACE Juric at ROMA? IS CHICO a diamond in the ROUGH? IS FONSECA justified for benching LEAO? HOW does AMORIM do over at UNITED? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to LIKE and SUBSCRI…

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Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever 17:31

2M ago17:31

17:31

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FO…

1
VExUS Score Made Simple! 6:04

2M ago6:04

6:04

I’m so excited to finally start working VExUS Score tutorials! This week we’re starting out with the 5 Min Sono tutorial, and in the next few weeks we will be releasing amazing in-depth reviews on the background and clinical application of the VExUS Score. This 5 Minute Sono video provides a streamlined, step-by-step walkthrough on how to accuratel…

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Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide 41:57

2M ago41:57

41:57

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race,…

1
DID VINI JR DESERVE THE BALON DOR? | #104 50:35

2M ago50:35

50:35

Roma is in ABSOLUTE SHAMBLES, Jos refuses to wear their jersey right now, and he doesnt stop talking about it until the 30th minute mark SHOULD ROMA SACK JURIC? VINI OR RODRI? SHOULD the Real Madrid players attended the ceremony? Should GATTI be starting for JUVENTUS? and so much more! Don't miss our in-depth analysis and lively discussions! Be sur…

1
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks 46:38

2M ago46:38

46:38

I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE …

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WILL MAN CITY CAUSE THE PREM TO CRUMBLE? | #103 1:15:23

2M ago1:15:23

1:15:23

WE FINALLY HAVE OUR GUESTS ON!! Were joined this week with Rosati - the Chelsea fan, and Zack - the West Ham fan CAN WEST HAM salvage their season? HAS MARESCA steered the ship in the RIGHT direction? SHOULD Lopetegui get sacked? WHO IS THE BEST PREM PLAYER EVER? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to …

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Ep. 243 - My First 100 Miler with S'te Elmore 1:44:11

3M ago1:44:11

1:44:11

Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode. (There's lots…

1
Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them! 37:53

3M ago37:53

37:53

Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO…

1
WHY IS EVERYBODY INJURED? | #102 1:03:57

3M ago1:03:57

1:03:57

Keeping up with JOS and AL gets super passionate this time around. JOS is very mad, but that isn't the point of todays episode WHAT can TEAMS do to prevent injury? WHICH team will suffer the most WITHOUT their key player? WHY does Di LORENZO keep getting called up by ITALY? IS SPALETTI calling up the RIGHT GUYS? and so much more! Don't miss our in-…

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Ep. 241 - My First 50k with Chelsea Bromley 1:21:42

3M ago1:21:42

1:21:42

If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US. 👉🏻Click here to follow Bromley B…

1
Biplane Needle Guidance 22:37

3M ago22:37

22:37

Are two planes better than one? Creagh, Mike, and Jailyn investigate a paper on biplane technology for placing central venous catheters. https://www.ultrasoundgel.org/165 https://pubmed.ncbi.nlm.nih.gov/37742018/저자 Michael Prats

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CAN LIVERPOOL WIN THE CHAMPIONS LEAGUE? | #101 54:36

3M ago54:36

54:36

Motta's inconsistency is being questioned now by many pundits, but that isnt important to us! Does LIVERPOOL have what it takes to go all the way in UCL? Can MOTTA turn the ship into the RIGHT direction? WHY is PISILLIS goal so important for ROMA? DOES LIVERPOOL have enough weapons to win EVERYTHING? CAN BOLOGNA SHOCK EVERYBODY? and so much more! D…

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Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall 1:20:53

3M ago1:20:53

1:20:53

Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy! 👉🏻Click here to follow Diana on Instagram & see pictures from her adventure 📝 I…

1
IS MILAN RISING UP AGAIN? | #100 58:24

3M ago58:24

58:24

Keepin up with Al and Jos is making its debut this week - after last weeks successful rant from Jos, we thought we should also let Al say his piece! IS VLAHOVIC the problem at JUVENTUS? WHY DID DE ROSSI GET SACKED? CAN MILAN salvage their season? IS INTER as GOOD as last year? and so much more! Don't miss our in-depth analysis and lively discussion…

1
Neun Liebesbriefe und neun Sinfonien 17:31

3M ago17:31

17:31

Bruckners 4. Sinfonie Der Podcast eignet sich prima für auf die Ohren vor dem Konzert, oder nach dem Konzert. Hier bekommt ihr eine Perspektive auf die Musik und die Komponist*innen, die nicht nur Lust machen kann, ins Konzert zu kommen, sondern auch einfach mal die Brille auf die Welt der Musik verändert. In dieser Folge geht es konkret um Anton B…

1
Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!" 23:50

3M ago23:50

23:50

Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her: 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS…

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STORYLINES OF THE CHAMPIONS LEAGUE | #99 1:07:58

4M ago1:07:58

1:07:58

The Champions League is back this week, so obviously we have to dedicate this weeks episode to the UCL, and A BRIEF TALK ABOUT ROMA. WHAT is going on at ROMA? WHO are the teams we think you should WATCH? WHY is SPORTING such a dark horse? WHAT are the KEYS to Juventus' UCL campaign? and so much more! Don't miss our in-depth analysis and lively disc…

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Ep. 238 - "Keep It Weird" Vermont Ragnar Recap 1:23:03

4M ago1:23:03

1:23:03

Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 …

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Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners 32:30

4M ago32:30

32:30

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt. In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill o…

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Essential Thoracic Ultrasound Skills for the FAST Exam 8:21

4M ago8:21

8:21

In this video, we dive into the essentials of performing the ultrasound FAST (Focused Assessment with Sonography in Trauma) exam, with a special focus on the thoracic component. Whether you're a medical student, resident, or a seasoned healthcare provider looking to refine your skills, this step-by-step guide will help you master the thoracic ultra…

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Ep. 236 - Project Perimenopause 44:33

4M ago44:33

44:33

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next Level D…

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WILL OSIMHEN JOIN CHELSEA? | #98 54:13

4M ago54:13

54:13

This transfer saga is coming to an end, BUT there is a lot of BIG names still at play, and who would've thought - Victor Osimhen, the for sure sale of the summer STILL has not happened. WILL OSIMHEN end up at CHELSEA? Does CHIESA end up in ENGLAND OR SPAIN? JADON SANCHO testing his waters SHOULD the market be closed BEFORE the season starts and so …

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Mastering the FAST Exam: Essential Ultrasound Techniques for Trauma Assessment! 6:21

4M ago6:21

6:21

Welcome to our guide on the Focused Assessment with Sonography for Trauma (FAST) exam (the abdominal portion)! In this video, we'll walk you through the essential ultrasound techniques used in the abdominal FAST exam. Remember, the FAST exam can be used for ANY cause of fluid in the abdomen, including hemoperitoneum from abdominal trauma. 🌐 Connect…

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Ep. 235 - My First 50k with S'te Elmore 1:26:31

4M ago1:26:31

1:26:31

I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attack…

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SERIE A 2024/25 PREDICTIONS | #97 58:37

4M ago58:37

58:37

This weekend marked the opening week for SERIE A, so we decided to give our predictions for how the standings are going to look Can Newly Promoted teams survive this year? Can BOLOGNA stay relevant after losing MOTTA, AND CALAFIORI? FIORENTINA REVAMPED! Who will be CROWNED CHAMPIONS and so much more! Don't miss our in-depth analysis and lively disc…

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Diagnose Papilledema in Seconds with POCUS! 4:18

5M ago4:18

4:18

In this video, we demonstrate how to use bedside ultrasound to diagnose papilledema (caused by increased ICP) as well as pseudopapilledema (caused by other things besides an increased ICP). Learn the key techniques and sonographic findings that can help you identify papilledema quickly and effectively in a clinical setting. If you have any question…

1
Transgluteal Hydrodissection 29:01

5M ago29:01

29:01

In this Bonus Cut author interview, Zack and Mike go off the rails by interviewing the author of a case series describing a fascinating and mysterious procedure - the transgluteal hydrodissection! Guest Gabe Rose gives us the low down of how this nerve block alternative might be the way to go to help a radicu-lous amount of patients. https://www.ul…

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Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race 33:44

5M ago33:44

33:44

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CL…

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OUR 2024/25 PREMIER LEAGUE PREDICTIONS | #96 47:52

5M ago47:52

47:52

This weekend marks opening week for the Premier League, so we decided to give our predictions for how the standings are going to look Can Newly Promoted teams survive this year? Can CRYSTAL PALACE stay relevant after losing OLISE? WEST HAM REVAMPED Who will be CROWNED CHAMPIONS and so much more! Don't miss our in-depth analysis and lively discussio…

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