최고 Ultras 팟캐스트 (2024)

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Ep. 248 - Stop Indulging In Confusion 😵‍💫 24:34

6d ago24:34

24:34

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week planning—focus o…

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Bedingungslos wie Gottes Liebe 9:17

10d ago9:17

9:17

Klassik Ultras sind besonders leidenschaftliche Fans der klassischen Musik. Leider sind sie im Vergleich zur gesamten Ultra-Bewegung bisher nur eine kleinere Randgruppe. Ihre Gastgeberinnen sind Catharina Waschke (Marketing und Development) und Judith Oppitz (Kommunikation und Dramaturgie). In nicht immer zielorientierten, dafür von Faszination und…

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ROMA OFFICIALLY SACK JURIC | #105 1:02:01

16d ago1:02:01

1:02:01

Jos is ABSOLUTELY thriving right now after getting the news that ROMA has decided to get rid of their coach WHO will REPLACE Juric at ROMA? IS CHICO a diamond in the ROUGH? IS FONSECA justified for benching LEAO? HOW does AMORIM do over at UNITED? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to LIKE and SUBSCRI…

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The Future of the VExUS Exam: Insights from Dr. Longino & Dr. Riscinti (Part 2) 52:38

13h ago52:38

52:38

In part two of this interview, Dr. Longino, a hospitalist researcher, and Dr. Riscinti, an emergency medicine physician—both from Denver Health—explore the future of the VExUS (Venous Excess UltraSound) exam. We discuss ongoing and future research, emerging applications, and strategies to expand the accessibility and adoption of this important tool…

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Lightning Talks 20:00

13d ago20:00

20:00

GEL x SCUF back again! This year at the annual meeting of the Society of Clinical Ultrasound Fellowships, the GEL team interviews several up-and-coming leaders in POCUS about a variety of fascinating topics. https://www.ultrasoundgel.org/166저자 Michael Prats

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Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races 40:26

13d ago40:26

40:26

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on estab…

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Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever 17:31

20d ago17:31

17:31

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FO…

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VExUS Score Made Simple! 6:04

22d ago6:04

6:04

I’m so excited to finally start working VExUS Score tutorials! This week we’re starting out with the 5 Min Sono tutorial, and in the next few weeks we will be releasing amazing in-depth reviews on the background and clinical application of the VExUS Score. This 5 Minute Sono video provides a streamlined, step-by-step walkthrough on how to accuratel…

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Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide 41:57

27d ago41:57

41:57

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race,…

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DID VINI JR DESERVE THE BALON DOR? | #104 50:35

30d ago50:35

50:35

Roma is in ABSOLUTE SHAMBLES, Jos refuses to wear their jersey right now, and he doesnt stop talking about it until the 30th minute mark SHOULD ROMA SACK JURIC? VINI OR RODRI? SHOULD the Real Madrid players attended the ceremony? Should GATTI be starting for JUVENTUS? and so much more! Don't miss our in-depth analysis and lively discussions! Be sur…

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Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks 46:38

1M ago46:38

46:38

I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE …

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WILL MAN CITY CAUSE THE PREM TO CRUMBLE? | #103 1:15:23

1M ago1:15:23

1:15:23

WE FINALLY HAVE OUR GUESTS ON!! Were joined this week with Rosati - the Chelsea fan, and Zack - the West Ham fan CAN WEST HAM salvage their season? HAS MARESCA steered the ship in the RIGHT direction? SHOULD Lopetegui get sacked? WHO IS THE BEST PREM PLAYER EVER? and so much more! Don't miss our in-depth analysis and lively discussions! Be sure to …

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Ep. 243 - My First 100 Miler with S'te Elmore 1:44:11

1M ago1:44:11

1:44:11

Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode. (There's lots…

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Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them! 37:53

2M ago37:53

37:53

Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO…

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WHY IS EVERYBODY INJURED? | #102 1:03:57

2M ago1:03:57

1:03:57

Keeping up with JOS and AL gets super passionate this time around. JOS is very mad, but that isn't the point of todays episode WHAT can TEAMS do to prevent injury? WHICH team will suffer the most WITHOUT their key player? WHY does Di LORENZO keep getting called up by ITALY? IS SPALETTI calling up the RIGHT GUYS? and so much more! Don't miss our in-…

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Ep. 241 - My First 50k with Chelsea Bromley 1:21:42

2M ago1:21:42

1:21:42

If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US. 👉🏻Click here to follow Bromley B…

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Biplane Needle Guidance 22:37

2M ago22:37

22:37

Are two planes better than one? Creagh, Mike, and Jailyn investigate a paper on biplane technology for placing central venous catheters. https://www.ultrasoundgel.org/165 https://pubmed.ncbi.nlm.nih.gov/37742018/저자 Michael Prats

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CAN LIVERPOOL WIN THE CHAMPIONS LEAGUE? | #101 54:36

2M ago54:36

54:36

Motta's inconsistency is being questioned now by many pundits, but that isnt important to us! Does LIVERPOOL have what it takes to go all the way in UCL? Can MOTTA turn the ship into the RIGHT direction? WHY is PISILLIS goal so important for ROMA? DOES LIVERPOOL have enough weapons to win EVERYTHING? CAN BOLOGNA SHOCK EVERYBODY? and so much more! D…

1
physics notebook 3 3:32

2M ago3:32

3:32

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Physics notebook 2 4:01

2M ago4:01

4:01

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Physics Notes 8:46

2M ago8:46

8:46

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Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall 1:20:53

2M ago1:20:53

1:20:53

Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy! 👉🏻Click here to follow Diana on Instagram & see pictures from her adventure 📝 I…

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IS MILAN RISING UP AGAIN? | #100 58:24

2M ago58:24

58:24

Keepin up with Al and Jos is making its debut this week - after last weeks successful rant from Jos, we thought we should also let Al say his piece! IS VLAHOVIC the problem at JUVENTUS? WHY DID DE ROSSI GET SACKED? CAN MILAN salvage their season? IS INTER as GOOD as last year? and so much more! Don't miss our in-depth analysis and lively discussion…

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Ultrasound Physics Board Review 32:07

2M ago32:07

32:07

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Test Your Knowledge of Ultrasound Physics 9:17

2M ago9:17

9:17

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Neun Liebesbriefe und neun Sinfonien 17:31

2M ago17:31

17:31

Bruckners 4. Sinfonie Der Podcast eignet sich prima für auf die Ohren vor dem Konzert, oder nach dem Konzert. Hier bekommt ihr eine Perspektive auf die Musik und die Komponist*innen, die nicht nur Lust machen kann, ins Konzert zu kommen, sondern auch einfach mal die Brille auf die Welt der Musik verändert. In dieser Folge geht es konkret um Anton B…

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Deep Dive: Our Review of Sononerds 6b 8:40

2M ago8:40

8:40

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Deep Dive: Sononerds 6a Review 9:33

2M ago9:33

9:33

We review Unit 6a from Sononerds

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Deep Dive: Our Review of Sononerds Unit 5 7:40

2M ago7:40

7:40

Our review of Sononerds Unit 5

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Deep Dive: Our Review of Sononerds Unit 4 Video 10:40

2M ago10:40

10:40

We review one of the most popular ultrasound lecture youtube lecture series sononerds Unit 4 https://youtu.be/rpG-P9nRZ-o?si=agRyIXDAb_G1Hcl7

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ASE TTE Guidelines 14:44

2M ago14:44

14:44

We review ASE TTE guidelines

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Our Review of Sononerds Unit 3 11:59

2M ago11:59

11:59

Join us as we review sononerds youtube lectures this weeks lecture is unit 3 found here https://youtu.be/UFU9zVAa6WM?si=WIm2xNK-JHE5qHkc

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Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!" 23:50

2M ago23:50

23:50

Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her: 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS…

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STORYLINES OF THE CHAMPIONS LEAGUE | #99 1:07:58

2M ago1:07:58

1:07:58

The Champions League is back this week, so obviously we have to dedicate this weeks episode to the UCL, and A BRIEF TALK ABOUT ROMA. WHAT is going on at ROMA? WHO are the teams we think you should WATCH? WHY is SPORTING such a dark horse? WHAT are the KEYS to Juventus' UCL campaign? and so much more! Don't miss our in-depth analysis and lively disc…

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Ep. 238 - "Keep It Weird" Vermont Ragnar Recap 1:23:03

3M ago1:23:03

1:23:03

Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 …

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Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners 32:30

3M ago32:30

32:30

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt. In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill o…

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Essential Thoracic Ultrasound Skills for the FAST Exam 8:21

3M ago8:21

8:21

In this video, we dive into the essentials of performing the ultrasound FAST (Focused Assessment with Sonography in Trauma) exam, with a special focus on the thoracic component. Whether you're a medical student, resident, or a seasoned healthcare provider looking to refine your skills, this step-by-step guide will help you master the thoracic ultra…

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Ep. 236 - Project Perimenopause 44:33

3M ago44:33

44:33

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next Level D…

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WILL OSIMHEN JOIN CHELSEA? | #98 54:13

3M ago54:13

54:13

This transfer saga is coming to an end, BUT there is a lot of BIG names still at play, and who would've thought - Victor Osimhen, the for sure sale of the summer STILL has not happened. WILL OSIMHEN end up at CHELSEA? Does CHIESA end up in ENGLAND OR SPAIN? JADON SANCHO testing his waters SHOULD the market be closed BEFORE the season starts and so …

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Mastering the FAST Exam: Essential Ultrasound Techniques for Trauma Assessment! 6:21

3M ago6:21

6:21

Welcome to our guide on the Focused Assessment with Sonography for Trauma (FAST) exam (the abdominal portion)! In this video, we'll walk you through the essential ultrasound techniques used in the abdominal FAST exam. Remember, the FAST exam can be used for ANY cause of fluid in the abdomen, including hemoperitoneum from abdominal trauma. 🌐 Connect…

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Ep. 235 - My First 50k with S'te Elmore 1:26:31

3M ago1:26:31

1:26:31

I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attack…

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SERIE A 2024/25 PREDICTIONS | #97 58:37

3M ago58:37

58:37

This weekend marked the opening week for SERIE A, so we decided to give our predictions for how the standings are going to look Can Newly Promoted teams survive this year? Can BOLOGNA stay relevant after losing MOTTA, AND CALAFIORI? FIORENTINA REVAMPED! Who will be CROWNED CHAMPIONS and so much more! Don't miss our in-depth analysis and lively disc…

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Diagnose Papilledema in Seconds with POCUS! 4:18

3M ago4:18

4:18

In this video, we demonstrate how to use bedside ultrasound to diagnose papilledema (caused by increased ICP) as well as pseudopapilledema (caused by other things besides an increased ICP). Learn the key techniques and sonographic findings that can help you identify papilledema quickly and effectively in a clinical setting. If you have any question…

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Transgluteal Hydrodissection 29:01

3M ago29:01

29:01

In this Bonus Cut author interview, Zack and Mike go off the rails by interviewing the author of a case series describing a fascinating and mysterious procedure - the transgluteal hydrodissection! Guest Gabe Rose gives us the low down of how this nerve block alternative might be the way to go to help a radicu-lous amount of patients. https://www.ul…

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Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race 33:44

3M ago33:44

33:44

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CL…

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OUR 2024/25 PREMIER LEAGUE PREDICTIONS | #96 47:52

4M ago47:52

47:52

This weekend marks opening week for the Premier League, so we decided to give our predictions for how the standings are going to look Can Newly Promoted teams survive this year? Can CRYSTAL PALACE stay relevant after losing OLISE? WEST HAM REVAMPED Who will be CROWNED CHAMPIONS and so much more! Don't miss our in-depth analysis and lively discussio…

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Hypertrophic Cardiomyopathy (HCM) with POCUS + Left Ventricular Outflow Tract Obstruction (LVOTO) Explained! 8:32

4M ago8:32

8:32

In this video, we dive into the critical role of Point of Care Ultrasound (POCUS) in diagnosing Hypertrophic Cardiomyopathy (HCM) and the associated Left Ventricular Outflow Tract Obstruction (LVOTO). HCM is a common genetic heart disorder characterized by the thickening of the heart muscle, which can lead to significant clinical implications, incl…

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Ep. 233 - My First 50k with Jodi Horon 1:39:53

4M ago1:39:53

1:39:53

In this episode I'm chatting with newly minted ultra runner: Jodi Horon. Jodi is a member of the She Runs Ultras crew and we've been working together for a few months now. Although she's been a runner nearly all her life, only recently did Jodi consider doing an ultra...and when she puts her mind to something it's definitely getting done! Just a he…

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DOES ATHLETICO HAVE ENOUGH FIREPOWER TO WIN THE LEAGUE? | #95 1:03:26

4M ago1:03:26

1:03:26

Two weeks in a row, huh? Told you we're back! This episode is a touch different, there's a different setting for the both of us, and that's the only difference.. But here we are, and we're going to touch upon another league and that is La Liga. Another week, another league! Are Marseille becoming title contenders? Could Atletico rival Real Madrid t…

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Ep. 232 - How To Successfully Integrate Back to Back Long Runs 28:54

4M ago28:54

28:54

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training. In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ G…

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