최고 Trauma Bonding 팟캐스트 (2024)

1
10 red flags - they're all to do with me 42:23

4d ago42:23

42:23

Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…

1
BDSM, Politics, And Following Your Dreams 1:06:29

22d ago1:06:29

1:06:29

On Episode 10 of Traumabonding, Jamie and Alex talk about BDSM, anti-bucket lists, comment-section politics, and finding yourself again through art, creativity, and rebelling against the system. Watch the full episode at youtube.com/@traumabondingpod Stay connected with Jamie at instagram.com/jamiekilstein…

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Is the problem me or you? 4 steps to take. 25:04

13d ago25:04

25:04

Have you ever questioned whether it's you who is toxic or if it's your partner? Here are 4 simple and powerful steps to take to assess where the toxic cycles are coming from and how to end these. 1. Ask yourself, what tendencies do you have when it comes to people or when you're around people? Are you someone who people pleases, becomes anxious abo…

1
7 Reasons To Rethink Your Relationship 28:03

20d ago28:03

28:03

Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…

1
10 Signs Your Relationship is Dying 37:19

20d ago37:19

37:19

This is ESSENTIAL for you to pay attention to - like you bathe, brush your teeth, drink water, and eat every day; you better look at your relationship with the same lens. 1. Absence of communication. This is not just simply saying "don't be defensive and don't criticise". This is about disconnecting, the inability to empathise, pulling apart, and k…

1
Top 10 Sex Problems with Narcissistic Partners 45:23

27d ago45:23

45:23

Sex can either be healing or cause further trauma in a relationship. Sex isn't just a physical act, but it's the spiritual, mental and emotional connection that's involved within a relationship. But that can be absolutely destroyed when it comes to a relationship with someone with narcissistic tendencies. No shame - only openness and compassion her…

1
The delicate balance: relationships, family, career 21:53

1M ago21:53

21:53

We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our hard work, many of us see our relationships suffer. We get so caught up in chasing career milestones or money targets that we forget about tending to our relationships. It's like we're on au…

1
How to have boundaries with a narcissist 32:17

1M ago32:17

32:17

This is all an inside job. The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them. With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your need…

1
Finding Your Passion, Moving Through Failure, and Saying F#*! It To The Rules 1:03:33

1M ago1:03:33

1:03:33

Everyone tells you to follow your dreams, but no one tells you how to find them. On this week's episode, Jamie and Alex talk about finding your passion, what to do about failure, and how to disregard all the other voices that tell you how to arrive at "success". They also talk about how the algorithm f*cks artists, and what it means to be straight-…

1
Keep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate Truitt 58:09

1M ago58:09

58:09

Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into: - Complexities of intimate relationships and how these are impacted by early and past experiences. - Cultural and societal shifts in how we view relationships, what's acceptable, masculinity, and "situationshi…

1
Men's hidden pain part 2: Living a trauma bond 21:19

2M ago21:19

21:19

Trauma bonds in men, Part 2 In this episode, I want to delve deeper into the topic of men and the core issue of shame, which is particularly high in those who have experienced trauma or abuse. Men often struggle to express these experiences, especially in heterosexual relationships, due to societal expectations and the belief that their value is ba…

1
Should I end the relationship, or save it? 17:05

2M ago17:05

17:05

You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other part of you will want to end it and gain relief. Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship probl…

1
Are Christians Allowed To Be Happy, Changing Your Mindset, And Finding God 1:18:42

2M ago1:18:42

1:18:42

Join us for episode 8 where Jamie and Alex get into if Christians are allowed to be happy, changing your mindset through positive self-talk, and finding God through their unique spiritual experiences (part 2 from last week!) Watch the full video on Youtube at youtube.com/@traumabondingpod저자 Jamie Kilstein

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Anxious and Avoidant Attachment Equilibrium 19:58

2M ago19:58

19:58

The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception. You better be the person taking the steps towards secure attachment, and that's how you'll attract a stable and healthy, loving relationship. Support the show Set yourself up for relationship success and get the best marriage advic…

1
Can Christians Do Psychedelics?! (pt 1) 1:03:21

2M ago1:03:21

1:03:21

In part one of this week's episode, Jamie and Alex answer the question, "Can Christians do psychedelics", talk about what it means to be sober-minded, and respond to a listener on how far is too far when making jokes with your significant other? Check out the full episode on youtube at https://www.youtube.com/@traumabondingpod Stay connected with J…

1
5 Traits: Risk of Trauma Bond 21:51

2M ago21:51

21:51

Here are the top five risk factors that make you prone to entering a trauma-bonded relationship: Insecure Attachment Style: Many of us, including you and me, might have an insecure attachment style, which can lead to difficult relationship patterns. Feeling unworthy of love, fearing rejection, and oscillating between wanting love and avoiding rejec…

1
Victim gains from toxic relationships 21:17

2M ago21:17

21:17

Trauma bonded and toxic relationships are painful. Understandably it causes you injury, you're hurt and lost. You become a victim of the relationship and narcissistic partner. However here's the thing - remaining in the position of victimhood, rather than finding courage to get out and ask for help, maintains your victimhood. And for some people, r…

1
Is Hell Real? Is There S*x In Heaven? And Other Silly Christian Questions. 1:06:51

2M ago1:06:51

1:06:51

This week we have a (potentially heretical) conversation about hell, the bible, s*x in heaven, and other Christian topics we have problems with! We also talk about our separate spiritual journeys, navigating faith as a couple, and having no idea what we're doing! Watch the full episode live on Youtube every Monday night at 8pm CST! youtube.com/@tra…

1
Am I asking for too much? How to know when your needs are normal and when they are in fact too much 44:47

3M ago44:47

44:47

The realm of confusion: I need to be independent but I also expect my needs to be met (which actually means you become dependent on your partner). Today I'm joined by Erica Turner, relationship coach, to discuss relationships, communication, boundaries, needs, and how to effectively navigate these areas in personal interactions. Main Issues in Comm…

1
Breaking Unhealthy Patterns And Our First Fight On Camera! 1:16:10

3M ago1:16:10

1:16:10

This week, Jamie and Alex get honest about their relationship and what it takes to break unhealthy patterns. They also get into their first on-camera fight about quinoa (we'll let you decide who won...) There will be singing, self-deprecation, and laughing at each other with the rest of the sad panda army! Join us on Youtube (@traumabondingpod) Mon…

1
Self-Sabotaging Relationships: 5 Signs 29:25

3M ago29:25

29:25

5 Top reasons why you may unknowingly enable your toxic relationship I often hear from clients about the difficulty of taking responsibility, especially when you're stuck in a victim mindset, hoping someone else, like a therapist or partner, will save you. Sometimes, it's easier to wait for rescue than to be your own rescuer. This brings me to the …

1
A (Kinda) Serious Conversation About Body Dysmorphia, Eating Disorders, and Navigating Mental Health With Your Partner 1:23:33

3M ago1:23:33

1:23:33

In this episode Jamie and Alex talk about eating disorders and body dysmorphia, mental health, anxiety, and how to support your partner in the midst of it all. They also talk about their cat, and if it's easier to have a faith crisis during childhood or as an adult. Join the sad panda army and tune in for this funny and (kinda) serious conversation…

1
5 Toxic Communication Red Flags And Fixes 21:14

3M ago21:14

21:14

Learn about the 5 risk factors in communication within your relationship: criticism, defense, dismissive, gaslighting, and stonewalling. Join me on my Empowered Communication Workshop: www.relationshipsuccesslab.com/workshops Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidel…

1
Why We're Not Christians Anymore and Crazy Internet Comments! 1:11:57

3M ago1:11:57

1:11:57

Jamie and Alex recap Jamie's comment section and have a conversation about homophobia during pride month, how the church and Christians push people away from Jesus, mental health and boundaries around religion, ditching labels to find God, laughing about all the craziness, and as always, answering questions from the Sad Pandas!…

1
"I want a man"... but not too much. What is it to be a man in a relationship? 41:18

3M ago41:18

41:18

In this episode, we're diving into the complex topic of what it means to be a man, especially in 2024. You might think it's straightforward, but with all the mixed messages out there, it's anything but easy. Men often feel lost in a sea of conflicting expectations: be emotional, be strong, be a provider, but also be sensitive. It's like they're sea…

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This Entire Episode Should Be A Trigger Warning 1:12:48

3M ago1:12:48

1:12:48

In this episode of trauma bonding, we read emails from our sad pandas about when to turn the other cheek and when to fight back, Jamie makes Alex more uncomfortable than she's ever been, and we debut a brand new mental health game "How Would They Do It?" along with some handy mental health advice on getting out of a depressive spiral. Watch the ful…

1
Recovering from Narcissistic Partner & Relationship Equality 30:35

3M ago30:35

30:35

If you have been trauma bonded, in a relationship with someone with narcissistic tendencies, or have been in a battle where you feel belittled, controlled, criticised and coerced - this episode is for you. Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relatio…

1
Marriage, Trauma, and Trying to Be Cool. 1:40:07

4M ago1:40:07

1:40:07

Comedian Jamie Kilstein (Conan, Showtime) and wife Alex are here to make you feel less crazy about your life as they trauma bond their way through their first year of marriage and interview some of your favorite comedians, musicians, and other people who don’t really have their sh*t together.저자 Jamie Kilstein

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"I'm not good enough" to my partner: Inadequacy and Criticism 29:01

4M ago29:01

29:01

Today, we're diving into the complex question: "Am I a good enough partner, and am I doing the right things in my relationship?" This issue arises frequently in my practice, often tangled with skewed perceptions of what constitutes good partnership. Many strive to please their partner, often at the cost of neglecting their own needs or engaging in …

1
Playing the victim. It hurts when you're hurt, but being a victim hurts even more 23:08

4M ago23:08

23:08

Today's discussion is going to delve into a tough topic, but it's crucial for understanding. I've personally experienced hurt from my partner, and I yearn for them to acknowledge my pain, apologize, and grasp the impact of their actions. This sentiment resonates widely, whether in ongoing relationships or after a breakup. When we've been criticized…

1
Does my partner care about me? I'm never enough 23:32

4M ago23:32

23:32

So, you're in a spot where you're putting in all this effort to make your partner happy, right? It feels like a constant uphill battle, and no matter what you do, it never seems enough. Sound familiar? Many of us have been there. It's like you're pouring yourself into every aspect of your life just to keep things afloat. For example, you might be h…

1
Are You Destroying Your Relationship? Your relationship is either growing or dying. There's NO in between. 21:52

4M ago21:52

21:52

In this talk, I address the crucial issue of relationship dynamics, emphasizing the dichotomy between growth and stagnation. I assert that relationships are either flourishing, with mutual nurturing and attention, or deteriorating, marked by stagnation and mundanity. I highlight how distractions like children or caregiving can lead to neglect of th…

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Am I the toxic one? 10 questions to ask yourself 35:51

5M ago35:51

35:51

Today, I'll discuss a common question from struggling couples or individuals facing relationship challenges: "Am I the toxic one, or do I do toxic things that harm the relationship?" Let's unpack this idea of toxic behavior, acknowledging that nobody is entirely good or bad; we're all human, prone to mistakes and blind spots. It's not about placing…

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Heal from Trauma Bonding to Feel Loved and Worthy 35:08

5M ago35:08

35:08

Go from feeling lost and unloved, or the experience of a trauma bond, to feeling fulfilled and loved fully ans truly. Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amid…

1
How to rebuild trust after cheating, betrayal, lies and deceit 25:35

5M ago25:35

25:35

NOTE: This is only for couples who WANT to make their relationship work and rebuild trust. There's been an injury in your relationship. You might have been hurt by your partner's actions. They might have been critical or judgemental. They might have ignored you when you needed them or betrayed you when you trusted them. Your partner (who did the ac…

1
Love is not enough. 41:27

6M ago41:27

41:27

Love is simply not enough - and to believe it is deludes yourself into an unhealthy relationship. Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, he…

1
Can you fix a toxic relationship? Healing trauma bonding 35:13

6M ago35:13

35:13

I get asked by my clients on a daily basis: Can I fix this relationship? Well, it depends. Mostly on whether you are willing to take action to get out of victimhood and empower yourself. If the relationship is meant to be for you - this would be welcomed with open arms. If not, it's time to say goodbye - and you'll also feel grounded in doing so gi…

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Would you erase your trauma? 20:59

6M ago20:59

20:59

Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards ac…

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High achievers fail at relationships 39:41

6M ago39:41

39:41

In the discussion about high achievers and their challenges in relationships, Sarah and Matt highlight the common issue of being overly focused on goals and rationality, neglecting emotional connection. They emphasize that success in relationships relies heavily on emotional and mental connection, which accounts for 80% of relationship longevity. S…

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Break ups, heartache, and rebuilding yourself. Ft Erica Turner 29:57

6M ago29:57

29:57

Today, we are talking all things about how to deal with heartache and break ups: - How to grow self-worth and confidence. - Noticing traits inside of you and stopping sabotaging behaviours - Difficulties with boundaries and communication - Are you in love because you need them or you need them because you love them? Joined by guest speaker Erica Tu…

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Feel like you have to achieve more to 'save your relationship'? How you should prioritise your relationship, life and work 33:36

6M ago33:36

33:36

The most important decision you will in your career EVER make is the person with whom you choose to have a relationship. Today, I had the pleasure of chatting with Kelly Roach, an 8 figure entrepreneur, owner of 6 businesses, who successfully balances career and family. Kelly emphasizes the importance of prioritizing relationships and structuring b…

1
Victimhood serves a function, responsibility is hard, and marrying yourself Ft Neeta Bhushan 44:38

6M ago44:38

44:38

Welcome back, friends! I'm thrilled to be joined by Neeta Bhushan, author of "That Sucked, Now What?" and co-founder of the Higher Self Institute. Today, we're diving into trauma bonding and how to cultivate healthier relationships, even amidst pain. Neeta shares her journey, starting from a trauma-bonded relationship characterized by love bombing …

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Build yourself up and stop knocking yourself down; Featuring Hoda Tahoun 49:28

6M ago49:28

49:28

Today, we're joined by Hoda Tahoun, a global consultant in talent development, known for her expertise in personal development, especially in business and relationships. Hoda emphasizes the interconnectedness of different aspects of life, particularly relationships, which can significantly impact personal growth. Hoda shares her daily routine, high…

1
Ever rejected someone who was 'too nice'? 25:56

6M ago25:56

25:56

Hello and welcome back. Today, I'm going to delve a little deeper into the issues we have about our self-worth. The reason for this is because many people come to me with relationship problems, feeling unappreciated or undervalued. Regardless of the relationship issues they present, the common thread is doubt in their self-worth. This doubt manifes…

1
6 steps to self-love after heartache 24:07

7M ago24:07

24:07

Let's talk about self-love today. Why is it crucial? It's necessary in any relationship, whether you're single and looking for a partner or struggling with your current relationship. Social media talks a lot about self-love, but here's my take. Loving yourself isn't easy. If you're listening, you've probably dealt with self-doubt and insecurity, ma…

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3 Reasons why self-love is MANDATORY: Relationship Success 24:20

7M ago24:20

24:20

Today, we're diving into why self-love is crucial for successful relationships, whether you're single, in a committed relationship, or navigating the dating scene. Let's explore why prioritizing self-love is essential for both you and your relationships. Many people hear the advice to love themselves more, but the true significance of this often ge…

1
Are you actually fixing the thing that needs to be fixed? 21:24

7M ago21:24

21:24

want to talk about something many of us experience. You ever feel like you're working tirelessly, yet things just aren't improving? Maybe in your relationship, you're constantly walking on eggshells, avoiding uncomfortable conversations, or trying to make excuses for your partner's behavior. You find yourself doing more and more, hoping it'll keep …

1
"My husband is too critical" or am I overthinking it? 29:01

7M ago29:01

29:01

I discuss how individuals often question whether their feelings of anxiety or insecurity are self-generated or provoked by their partner's behavior. I emphasize the importance of discerning between personal issues and those originating from the partner, as failing to do so can lead to ongoing anxiety and uncertainty within the relationship. I illus…

1
Loving their potential, not their reality: 3 things to watch out for 24:26

7M ago24:26

24:26

In this discussion, we're exploring the recurring question of whether someone is in love with the reality of their relationship or if they're enamored with the potential of their partner. The speaker delves into scenarios where individuals might be facing challenges and repeating patterns in their relationships. The central question posed is whethe…

1
Don't be a victim: Get relationship empowered 22:22

7M ago22:22

22:22

In this discussion, I want to talk about the dynamic of victimhood within relationships. It's a challenging topic, and I always aim to be honest, even if the conversation is uncomfortable. My intention is rooted in compassion and love to help you improve, heal, and progress. If you feel triggered, seek support and prioritize self-care. Victimhood i…

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