최고 Transform Your Body 팟캐스트 (2024)

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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted 18:39

22h ago18:39

18:39

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!…

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588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen 1:00:28

5d ago1:00:28

1:00:28

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!저자 Ted Ryce

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Ted Talk 224: What Makes You Fat (And What To Do About It) 29:13

8d ago29:13

29:13

The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!저자 Ted Ryce

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Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation 38:30

12d ago38:30

38:30

In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!…

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Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted 18:28

15d ago18:28

18:28

Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!…

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587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40) 34:47

19d ago34:47

34:47

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!저자 Ted Ryce

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Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them) 37:13

22d ago37:13

37:13

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!저자 Ted Ryce

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586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up 28:52

26d ago28:52

28:52

In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!…

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Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted 24:29

29d ago24:29

24:29

In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!

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585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis 35:06

1M ago35:06

35:06

Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!…

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Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy 24:34

1M ago24:34

24:34

In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!…

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584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer 1:09:38

1M ago1:09:38

1:09:38

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!…

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Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead) 27:43

1M ago27:43

27:43

If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break …

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From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 31:34

2M ago31:34

31:34

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…

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Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals 40:54

2M ago40:54

40:54

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out …

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583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage 14:57

2M ago14:57

14:57

In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a …

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Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) 35:22

2M ago35:22

35:22

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and…

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582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD 50:01

2M ago50:01

50:01

Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your…

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Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted 25:21

2M ago25:21

25:21

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!저자 Ted Ryce

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581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36 23:37

2M ago23:37

23:37

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!…

1
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!) 31:06

2M ago31:06

31:06

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!…

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580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal 55:17

2M ago55:17

55:17

In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!…

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Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it) 32:59

3M ago32:59

32:59

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!저자 Ted Ryce

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579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It) 39:40

3M ago39:40

39:40

In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!…

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Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them) 26:56

3M ago26:56

26:56

Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspir…

들어볼 가치가 있는 팟캐스트

Transform Your Body 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

1
Transform Your Body Transform Your Life

Dinas TV

1
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted 18:39

1
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen 1:00:28

1
Ted Talk 224: What Makes You Fat (And What To Do About It) 29:13

1
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation 38:30

1
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted 18:28

1
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40) 34:47

1
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them) 37:13

1
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up 28:52

1
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted 24:29

1
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis 35:06

1
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy 24:34

1
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer 1:09:38

1
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead) 27:43

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 31:34

1
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals 40:54

1
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage 14:57

1
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) 35:22

1
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD 50:01

1
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted 25:21

1
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36 23:37

1
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!) 31:06

1
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal 55:17

1
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it) 32:59

1
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It) 39:40

1
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them) 26:56

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