최고 Transform Heal 팟캐스트 (2025)

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40. Peace at Home: Turning Family Conflicts into Opportunities for Growth 39:08

3d ago39:08

39:08

Conflict in families is as inevitable as laundry piles and snack debates—but it doesn’t have to lead to chaos. What if those moments of tension could actually become opportunities for growth, healing, and deeper connection? In this episode of The Happy Family Coach Podcast, we’re diving into practical, faith-based strategies to turn family conflict…

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Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg 47:44

3d ago47:44

47:44

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance. Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.…

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Universal Health Insurance? Absolutely. But that's just the beginning... 31:53

8h ago31:53

31:53

Here are the eight actionable steps discussed in the podcast episode: Universal Health Coverage: Simplify and provide basic healthcare access to everyone, modeled on successful systems in other countries, to reduce inefficiency and inequity. Reform Healthcare Worker Compensation: Transition from incentivizing volume (more tests, procedures) to rewa…

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Dr. Gooby and Our Health System is a Sick-Care, Profit-Maximizing System 26:02

1d ago26:02

26:02

In this episode, AI hosts Sofia and David explore the deep systemic flaws driving our health system, focusing on how short-termism, individualism, profits, and elitism undermine health, equity, and efficiency. They discuss how the system prioritizes immediate results over long-term investments, individual responsibility over collective well-being, …

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Dr. Swanson Responds to Your Feedback on this Podcast 10:05

2d ago10:05

10:05

Utilizing AI for this podcast has it's trade-offs for sure. At least one of my listeners doesn't enjoy it. I'm not sure what to think. I provide my rationale in this podcast. I also respond to your comments about insurance and greed in healthcare, and politics. I'm hoping to contribute to positive change through this daily podcast on transformation…

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Unlocking the Secrets of Your Lab Results 46:55

3d ago46:55

46:55

Join us for an enlightening webinar where we dive deep into understanding your lab results beyond the numbers. We explore key blood tests like the complete blood count, metabolic panels, and lipid panels, offering insights from both traditional Western medicine and ancient Ayurvedic perspectives. Discover why a rigid interpretation of your blood wo…

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87 | Starter FAQ: Will Eating Plant-Based Give Enough Energy? {Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Transition Tips, What to Eat, Weight Loss, Goals, Lose Weight} 13:13

3d ago13:13

13:13

It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. That’s why you’re wanting to give plant-based eating a go. But there’s a worry lurking in the back of your mind, “Will eating this way give enough energy…

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Meet Dr. Chad Swanson, the creator, editor, and manager of this podcast 19:46

3d ago19:46

19:46

In this episode of "It’s Time," Sofia and David recap three transformative ideas shaping healthcare: prioritizing universal health at the lowest cost, empowering "system stewards" to navigate complex adaptive systems, and leveraging connections to drive meaningful change. They explore Dr. Chad Swanson's journey from emergency medicine to global hea…

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Leverage Points for Health Systems Transformation 19:09

4d ago19:09

19:09

In this episode, we explore the concept of leverage points in complex systems and how small changes can create ripple effects to drive meaningful transformation. From the game-changing passage of Medicare and Medicaid to the grassroots fight for HIV/AIDS treatment and the journey toward mandatory seat belt laws, we examine the key figures, barriers…

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Our Health System is Complex 22:56

4d ago22:56

22:56

A complex, adaptive systems (CAS) approach to the U.S. health system brings together five key ideas: shared vision, emergence, feedback loops, nonlinearity, and adaptation. By adopting a more holistic, systems-thinking perspective across policies, research, education, clinical practice, and public health, we could treat health as a dynamic outcome …

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Who's Lookin' Out for the System? 18:16

4d ago18:16

18:16

In this episode of It's Time, Sofia Ramirez and David Caldwell - two AI hosts - explore the complexities of the U.S. health system and the need for a transformative approach to improve it. They discuss how various players, like doctors, administrators, community members, and politicians, often operate with conflicting agendas, which results in a fr…

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11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition 21:49

4d ago21:49

21:49

Hey Listeners! Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable. But that’s not true! Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make t…

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Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 35:33

4d ago35:33

35:33

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!…

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"Seasonal Eating: Ayurvedic Tips for Winter Wellness" 26:02

7d ago26:02

26:02

Join us in this enlightening webinar as we delve into the Ayurvedic way of adapting your diet for the colder months. Discover the importance of eating according to the seasons, focusing on balancing the kapha dosha to prevent common winter ailments like weight gain, congestion, and respiratory issues. Learn how to embrace warm, nourishing foods and…

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86 | Bonus Episode: Use This Simple Hack To Save Money on Fresh Produce! {Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips} 12:56

7d ago12:56

12:56

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be shrinking. Well, you’re still spending the same amount, but you’re able to get less groceries now, because the prices of all foods -fresh and packaged –seem to be constantly rising. So how do you start…

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The Power of a Shared Vision, Part 2 16:15

7d ago16:15

16:15

In this episode, we again explore the power of a shared vision in health systems transformation. While we discuss theory and systems, we pause to remember that it’s about real people—people who don’t need to suffer unnecessarily or undergo endless treatments. Each host shares personal stories of how the health system has deeply impacted them or the…

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Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 24:19

7d ago24:19

24:19

Excerpt:  Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sl…

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The Power of a Shared Vision 20:33

8d ago20:33

20:33

In this episode, we explore how a shared vision of health, equity, and efficiency can radically lower healthcare costs while improving outcomes. Our current system, driven by fragmented treatment episodes, profit incentives, and elitism, is costly and inefficient. But innovation in roles, policies, institutions, and technology can transform how we …

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85 | Starter FAQ: What’s the Best Way To Begin Plant-Based Eating? {Transition Tips, What to Eat, Plant Based Diet, Whole Foods, Plantbased Beginner, Get Healthy, Weight Loss, Goals, Lose Weight} 11:41

9d ago11:41

11:41

Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on convenience processed foods, takeouts and meat-heavy plates, that you’re now lost on what to eat instead, and how that can fit into your busy schedule. Well, if you’re feeling clueless and overwhelmed about wh…

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39. When Parenting Triggers Your Own Trauma: What to Do 38:47

10d ago38:47

38:47

Hey there, friends! Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes sudd…

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Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits 19:25

10d ago19:25

19:25

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas go beyond comfort. They’re a …

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10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both 27:09

11d ago27:09

27:09

Hey Listeners! Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now! If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating! But it doesn’t have to be! Working…

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84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All? {Plant Based, Transition Tips, Whole Foods, Beginner Tips, Lose Weight, Get Healthy, Plantbased, Weight Loss} 14:29

11d ago14:29

14:29

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or not? If this lifestyle transition seems overwhelming and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let me break do…

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Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 34:29

11d ago34:29

34:29

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress managem…

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Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 39:54

14d ago39:54

39:54

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without d…

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38. The Family 75 Challenge: Building Healthy Habits Together in 2025 18:34

17d ago18:34

18:34

🎉 Ready to transform your family life this year? 🎉 What if you could start the new year with a challenge that brings your family closer, strengthens your faith, and builds habits that last a lifetime? Welcome to The Family 75 Challenge! In this exciting episode, we’re introducing a fun, faith-filled way for families to grow together through small, …

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83 | Let's Get Personal - Why 2024 Was a Full Year (Personally & Podcast-Wise!) 10:33

17d ago10:33

10:33

Have you ever wondered what goes on behind this podcast? Every week there is an episode giving you guidance and strategies for your plant-based diet journey, but what else has been happening? If you’ve been listening to this podcast for a while now and enjoying it, now is your chance to find out! In this episode, I’ll be taking you behind the scene…

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09. The 3 Ways to Make Your Future Self Proud 15:19

18d ago15:19

15:19

Hey Listeners! Today we discuss the 3 ways to make your future self proud! In this season of thinking of the new year, how can we make this next year different? What would we like to see happen in our health for us to feel happy with our progress? Stay tuned to learn how to be proud of the changes you made in 2025! I pray this empowers and educates…

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Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 35:47

19d ago35:47

35:47

Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat an…

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Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 32:15

21d ago32:15

32:15

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for me…

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37. The Greatest Gift: A Christmas Story for the Whole Family 11:31

24d ago11:31

11:31

This Christmas, let’s pause the busyness, gather as a family, and step into the greatest story ever told—the story of Jesus' birth. In this special episode, I invite you to imagine the quiet hills of Bethlehem, the wonder of the shepherds, and the humble stable where love entered the world in the form of a tiny baby. Through rich storytelling, vivi…

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82 | 3 Signs To Know You’re Ready for a Plant-Based Diet Change {Plant Based Diet, Transition Tips, Plantbased, Get Healthy, Weight Loss, Goals, Resolutions, Better Health, Lose Weight, Get in Shape} 12:15

24d ago12:15

12:15

Have you been exploring plant-based eating, but find yourself still ‘sitting on the fence’, unable to decide if a plant-based diet is right for you? You’ve seen the health benefits others have had and know that this lifestyle could benefit you too. But you don’t know if you have what it takes to actually make this transition work. Yet the New Year …

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08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!) 21:06

25d ago21:06

21:06

Hey Listeners! Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term! Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February! It doesn’t have to be that way this year… This is a great time to discover why…

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Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time 33:49

26d ago33:49

33:49

Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 …

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Mastering Immunity: Secrets to a Cold-Free Winter 42:19

27d ago42:19

42:19

In this enlightening episode, our expert host, with over 30 years of experience in natural remedies, shares invaluable insights on preventing colds and flu. Discover effective home remedies that cost nothing but your commitment, and learn which lifestyle changes can enhance your immune system. From layering clothing to keep your chest and throat wa…

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36. How to Build a Christ-Centered Legacy: Transforming Your Family This Advent 38:55

1M ago38:55

38:55

Hey friends, I have a question for you—what legacy are you building this Advent season? If you’re anything like me, it’s so easy to get caught up in the busyness of the holidays. But what if we paused and asked ourselves: Are we focusing on what truly matters? In this episode, I’m sharing practical, Christ-centered ways to align your family’s heart…

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Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean 1:10:41

1M ago1:10:41

1:10:41

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact strug…

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81 | Don’t Like Beans? 3 Reasons Why This Shouldn’t Stop You From Eating Plant-Based {Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner, Health, Starter Tips} 11:28

1M ago11:28

11:28

Are you worried that eating plant-based means you’ll be forced to eat beans? Maybe everything you’ve looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But you’ve disliked them ever since your childhood years. What do you do now? If this is the main roadblock y…

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Say Goodbye to Allergies: Embrace Your Furry Friends Again! 45:39

1M ago45:39

45:39

In this enlightening webinar, we delve into the causes of respiratory allergies, particularly those from pets like cats and dogs. Khabir tackles the common fatalistic view of allergies, emphasizing that being diagnosed doesn't mean a life sentence of avoiding your furry friends. Explore how dietary changes, herbal remedies, and lifestyle adjustment…

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07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms 21:52

1M ago21:52

21:52

Hey listeners! Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem. Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor…

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616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results) 25:34

1M ago25:34

25:34

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your be…

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35. Where is Your Hope this Advent? Finding True Peace in Christ 27:31

1M ago27:31

27:31

As the hustle and bustle of the Christmas season unfolds, it’s easy to misplace our hope. We think, “If I just get the promotion, save more money, keep my family looking perfect, or have everything under control, I’ll feel at peace.” Sound familiar? In this special Advent episode, we’re tackling the sneaky traps of misplaced hope—careers, relations…

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