최고 TanDao 팟캐스트 (2025)

1
Evolving Martial Artist #2- Shaolin Street Fighting 4:41

11y ago4:41

4:41

Master Tan shows four rare, but effective, defensive crane tactics.저자 Tan & Toni Productions LLC

1
Evolving Martial Artist - The Great Equalizer 3:58

11y ago3:58

3:58

Master Tan teaches shaolin snake eye strike저자 Tan & Toni Productions LLC

1
Warrior At The Bridge 3:50

11+ y ago3:50

3:50

Life changing....저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #20 - Leopard Kung Fu 2:38

12y ago2:38

2:38

Master Lawrence Tan shows advanced hand techniques - leopard style저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #19 - Dragon Fighting 2:56

12y ago2:56

2:56

Three Practical Dragon Techniques for Practical Self Defense저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #18 - Centerline Punching 2:20

12+ y ago2:20

2:20

Using the centerline.저자 Tan & Toni Productions LLC

1
Mystic Dragon 3:19

13y ago3:19

3:19

Dragon movements encode secrets for martial arts and health.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #17 - Dragon Knockout 3:47

13+ y ago3:47

3:47

Master Tan demonstrates an advanced knockout.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab 16 Triad Fist 2:49

13+ y ago2:49

2:49

Master Tan demonstrates a TanDao Triad.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab 15 Blindfold Kung Fu 3:01

14y ago3:01

3:01

Revealing a powerful in fighting training method.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #14 - Within The Flow 2:20

14y ago2:20

2:20

Power hidden in the flow저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #13 - Triple Strikes 2:57

14y ago2:57

2:57

Open hand strikes저자 Tan & Toni Productions LLC

1
TanDao Fight Lab 12 - Fists On Fire 2:28

14y ago2:28

2:28

Master Tan demonstrates punching.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #11 - Tiger Mouth 2:14

14y ago2:14

2:14

An extreme self defense technique.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #10 Jiu Jitsu Finger Lock 3:03

14y ago3:03

3:03

Master Tan teaches a controlling joint lock.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #9 Palm Slap 3:06

14y ago3:06

3:06

Open hand strikes - advanced fighting저자 Tan & Toni Productions LLC

1
Moon Dragon 2:38

14y ago2:38

2:38

The Martial Way저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #8 3:45

14+ y ago3:45

3:45

Connect the dots for a hidden knockout.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #7 3:30

14+ y ago3:30

3:30

A punch, crane, leopard strike and a hidden secret.저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #6 - Advanced Tiger Hair Grab 2:37

14+ y ago2:37

2:37

Hidden hair grab revealed저자 Tan & Toni Productions LLC

1
TanDao Fight Lab #5 Bruce Lee's Lead Punch & TanDao's Intercepting Claw 4:15

14+ y ago4:15

4:15

Compare Bruce Lee's JKD intercepting fist & TanDao's intercepting tiger claw.저자 Tan & Toni Productions LLC

1
Fight Lab #4 - Hidden Tiger Claw 3:39

14+ y ago3:39

3:39

Master Tan shows you a hidden grab.저자 Tan & Toni Productions LLC

1
Fo Sho Breathing 2:16

14+ y ago2:16

2:16

A simple, but effective breathing technique.저자 Tan & Toni Productions LLC

1
Fight Lab #3 - DoubleTiger Claw Thrust 3:58

14+ y ago3:58

3:58

Basic self defense and hidden application.저자 Tan & Toni Productions LLC

1
Fight Lab #2 - Hard/Soft Palms 3:34

14+ y ago3:34

3:34

Martial Arts key principle: hardness and softness저자 Tan & Toni Productions LLC

1
FightLab #1 Advanced Palm Strikes 2:48

14+ y ago2:48

2:48

3 tips to improve your palm strike.저자 Tan & Toni Productions LLC

1
Bodhidharma and True Power 3:02

14+ y ago3:02

3:02

Master Tan reflects on the roots of martial art power.저자 Tan & Toni Productions LLC

1
Water Tiger 1:24

15y ago1:24

1:24

Tiger Claw for strength & power.저자 Tan & Toni Productions LLC

1
Quick Stretch UF 5:14

15y ago5:14

5:14

Universal Form저자 Tan & Toni Productions LLC

1
TanDao Snake Combat 1:43

15y ago1:43

1:43

Shaolin Snake kung fu for practical fighting저자 Tan & Toni Productions LLC

1
Tiger Combat 3:03

15y ago3:03

3:03

Free flow Shaolin tiger kung fu fighting저자 Tan & Toni Productions LLC

1
Ocean Sunset 3:29

15y ago3:29

3:29

Soothing seaside martial arts저자 Tan & Toni Productions LLC

1
Tiger Claw 2:20

15+ y ago2:20

2:20

Strengthen your Martial Arts w/this dynamic tension exercise저자 Tan & Toni Productions LLC

1
Pounding Surf 4:03

15+ y ago4:03

4:03

Energize with the waves저자 Tan & Toni Productions LLC

1
Loosen & Flow 6:14

15+ y ago6:14

6:14

A Qi Gong stretch.저자 Tan & Toni Productions LLC

1
Sixty...And Still Kicking 3:28

15+ y ago3:28

3:28

Martial arts mastery: The fruits of lifelong practice.저자 Tan & Toni Productions LLC

1
Universal Form 2:22

15+ y ago2:22

2:22

Our signature exercise.저자 Tan & Toni Productions LLC

1
Sunrise Stretch 2:30

16y ago2:30

2:30

Follow along...저자 Tan & Toni Productions LLC

1
Quick Energizer UF 3:32

16y ago3:32

3:32

Advanced quick universal form.저자 Tan & Toni Productions LLC

1
Energy Stretch 3:22

16y ago3:22

3:22

A soft, sunny stretch저자 Tan & Toni Productions LLC

1
Neck Rolls 2:50

16y ago2:50

2:50

Got a pain in the neck? Shoulders tense? Try this!저자 Tan & Toni Productions LLC

1
Seated Back Stretch 5:29

16y ago5:29

5:29

If your back is healthy --- but feels tight or tired, try this!저자 Tan & Toni Productions LLC

1
Gold Sunset Meditation 2:37

16+ y ago2:37

2:37

Relax & calm with this moving meditation.저자 Tan & Toni Productions LLC

1
The Encounter 3:43

16+ y ago3:43

3:43

Realizing the true source of martial art power.저자 Tan & Toni Productions LLC

들어볼 가치가 있는 팟캐스트

TanDao 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드