최고 T&amp 팟캐스트 (2025)

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Episode 282 - "Rest Isn’t Lazy: The Productivity Detox" 40:33

12d ago40:33

40:33

Episode 282 - "Rest Isn’t Lazy: The Productivity Detox" We live in a culture that glorifies busyness and treats exhaustion like a badge of honor. But here’s the truth: rest is not laziness—it’s survival, strategy, and strength. In this episode, Michelle and Scott dismantle the toxic myth that your worth is tied to your output. They explore the scie…

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Buddha Behind Bars 1:24:31

14d ago1:24:31

1:24:31

Collin Ruiz has a Masters Degree in Nutrition, is an online health coach, a wonderful single mother, a great friend, and she also spent 2 years in federal prison as an innocent woman. Her story, observations, and life philosophies are a must read in the "page-turner" book titled Buddha Behind Bars. Collin chose to approach this tragic life chapter …

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Episode 281 - "You Are Not Behind – Dismantling the Myth of the Timeline" 39:04

19d ago39:04

39:04

Episode 281 - "You Are Not Behind – Dismantling the Myth of the Timeline" Have you ever looked around and thought, “I should be further along by now?” You're not alone—and you're not behind. In this episode, Michelle and Scott tear down the toxic myth of the "life timeline"—that invisible checklist of where you’re supposed to be by a certain age. M…

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Episode 280 – "Don’t Harsh My Mellow: Protecting Your Peace in a Noisy World" 44:29

26d ago44:29

44:29

Episode 280 – "Don’t Harsh My Mellow: Protecting Your Peace in a Noisy World" Have you ever felt the slow burn of someone trampling your vibe with unsolicited advice, bad energy, or a well-meaning but ill-timed reality check? Michelle and Scott are diving into the art of energetic boundaries—how to hold onto your calm when chaos tries to storm the …

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Episode 279 - "Permission to Begin Again" 39:54

1M ago39:54

39:54

Episode 279 - "Permission to Begin Again" What if your next chapter didn’t need anyone else’s approval—but your own? In this episode, Michelle and Scott explore what it really means to give yourself permission to begin again—to start fresh, even if the past didn’t go the way you hoped, even if you're scared, even if you're not "ready." Whether you'…

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Episode 278 - "Why We Feel What Others Feel" 40:47

1M ago40:47

40:47

Episode 278 - "Why We Feel What Others Feel" Ever cried during a movie? Flinched when someone stubbed their toe? Felt joy simply because someone else was beaming? You’re not imagining it—we’re wired for it. In this episode, Michelle and Scott dive into the fascinating and mysterious territory of empathy, emotional contagion, and the shared wiring o…

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Bougie Boutiques & Haunted Hotels! 1:02:44

1M ago1:02:44

1:02:44

Boos & Boutique Hotels - which one is for you?? Today we're sharing unique stays around the U.S. and Canada to help you find affordable and memorable stays. 1 or 2 nights, and you're in for a historical, perhaps ghostly, visually appealing, and/or a pampering treat! Hey Traci, Whatcha Eatin? Vegan Fish Tacos! Sooo good! Thank you, plantfullybasedbl…

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Episode 277 - "Cultural Sensitivity" 40:18

2M ago40:18

40:18

Episode 277 - "Cultural Sensitivity" In this timely episode, Michelle and Scott unpack the power of cultural sensitivity—what it really means, why it matters, and how we can all do better. From awkward missteps to meaningful breakthroughs, they explore how being culturally aware isn’t about being perfect—it’s about being present, curious, and respe…

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Episode 276 - "Are You Ready for Your Closeup?" 44:29

2M ago44:29

44:29

Episode 276 - "Are You Ready for Your Closeup?" Life, whether you like it or not, will hand you moments where the spotlight swings your way. The question isn’t whether those moments will come—it’s whether you’ll be ready when they do. In this episode, Michelle and Scott explore what it means to step into your close-up moments: the big conversations…

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Episode 275 - The Whisper Between Souls 38:46

2M ago38:46

38:46

Episode 275 - The Whisper Between Souls Somewhere along the winding road of human evolution, we went from survival mode—clubbing each other over the head—to the wild, delicate act of pressing our faces together in the dark and calling it magic. In this episode, Michelle and Scott explore the strange, sacred, and sometimes hilarious art of the kiss.…

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Episode 274 - Just Let Them – Letting Go of Control & Embracing Peace" 39:08

2M ago39:08

39:08

Episode 274 - Just Let Them – Letting Go of Control & Embracing Peace" What if the key to less stress, more freedom, and stronger relationships was simply . . . letting people be who they are? In this episode, Michelle and Scott dive into Cassie Phillips’ viral concept from her poem "Just Let Them"—a radical yet simple mindset shift that invites yo…

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Episode 273 - "If It’s Not Yours, Don’t Touch It: The Rules of Theatre Applied to Life" 38:08

2M ago38:08

38:08

Episode 273 - "If It’s Not Yours, Don’t Touch It: The Rules of Theatre Applied to Life" In theatre, there’s an unspoken but sacred rule: If it’s not yours, don’t touch it. It’s about respect, boundaries, trust—and knowing your role. In this episode, Michelle and Scott take backstage wisdom and shine it center stage on everyday life. What if applyin…

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Whale Sharks, Mexico, Mocktails & Festivals! 1:02:24

3M ago1:02:24

1:02:24

HAPPY SUMMER! We're diving right into summer fun with whale shark adventures (in person!), Mexican all-inclusive resorts, and festivals you'll want to put on your Bucket List! Hey Amy, whatcha drinkin'? A refreshing, Grapefruit Basil Mojito Mocktail! Take this on your roadtrip, or simply to your front porch, because this is a winner! But wait, ther…

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Episode 272 - " The Voice in Your Head Isn’t Always Right" 42:05

3M ago42:05

42:05

Episode 272 - " The Voice in Your Head Isn’t Always Right" We all have that inner narrator. You know the one—offering a running commentary on everything you do, second-guessing your choices, criticizing your every move, and catastrophizing the future before it even happens. In this episode, Michelle and Scott are pulling back the curtain on the voi…

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Episode 271 - "The Superhero Within: Unlocking Your Hidden Powers" 38:13

3M ago38:13

38:13

Episode 271 - "The Superhero Within: Unlocking Your Hidden Powers" Cape or no cape, you’ve got powers you’re probably not using. In this high-energy episode, Michelle and Scott tap into the extraordinary abilities that often lie dormant in everyday people. Whether it’s resilience, intuition, creativity, or compassion—your inner superhero is real, p…

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Episode 270 - "Let It Flow: Why Crying is Good for You" 43:41

3M ago43:41

43:41

Episode 270 - "Let It Flow: Why Crying is Good for You" Tears aren’t weakness—they’re wisdom in motion. In this emotional and liberating episode, Michelle and Scott dive into the surprising science and sacred psychology of crying. From stress relief to emotional processing, they explore how tears are your body’s built-in release valve for the thing…

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She Channels, Coaches, & is from Chicago! Katherine Flynn 1:14:58

4M ago1:14:58

1:14:58

May the 4th be with you, Friends! Traci & Amy embrace all things "galactic" this month, so get ready for deliciousness and an out-of-this-world interview! Hey Amy, Whatcha Drinkin? A sparkly, Mind Eraser sipper! Edible glitter is a thing and it's AMAZING! Amy loves rose gold. Hey Traci, Whatcha Eatin? Wild mushroom Philly slider on a Pretzilla bun!…

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Episode 269 - "Cultivating Mindful Mornings: Kickstart Your Day with Purpose" 39:04

4M ago39:04

39:04

Episode 269 - "Cultivating Mindful Mornings: Kickstart Your Day with Purpose" Before the emails, before the noise, before the world starts demanding pieces of you—there’s a moment. And in that moment, you get to choose: Will you begin with intention or default to autopilot? In this episode, Michelle and Scott explore the transformative power of min…

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Episode 268 - "The Art of Nurturing: Cultivating Growth in Yourself and Others" 42:01

4M ago42:01

42:01

Episode 268 - "The Art of Nurturing: Cultivating Growth in Yourself and Others" Nurturing isn’t just a soft skill—it’s a quiet superpower. In this heart-centered episode, Michelle and Scott explore what it really means to nurture—not only the people around you, but your own growth, healing, and potential. They’ll unpack how intentional care, patien…

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Episode 267 - "The Force Within: Life Lessons from Star Wars" 42:40

4M ago42:40

42:40

Episode 267 - "The Force Within: Life Lessons from Star Wars" May the Fourth be with you! In this special Star Wars Day episode of Keeping Your Sht Together in a Stressed World*, we explore the timeless wisdom of the Star Wars universe and how its lessons apply to real life. From mastering the Force (aka your mindset) to overcoming fear and embraci…

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Episode 266 - "Mapping Human Connection: An Introduction to Sociometry with Brian Stefan" 45:45

4M ago45:45

45:45

Episode 266 - "Mapping Human Connection: An Introduction to Sociometry with Brian Stefan" What if you could chart the invisible threads that connect us—who we trust, who we avoid, who we feel closest to in a group? In this eye-opening episode, Michelle and Scott are joined by special guest Brian Stefan for a fascinating look into the world of Socio…

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Episode 265 - "The Art of Saying No: Setting Boundaries Without Guilt" 47:57

5M ago47:57

47:57

Episode 265 - "The Art of Saying No: Setting Boundaries Without Guilt" Why is saying "no" so hard—and why does it feel like we're doing something wrong when we do? In this episode, Michelle and Scott explore the emotional and cultural pressure to say “yes” even when we’re overwhelmed, uncomfortable, or simply not interested. You’ll learn why settin…

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The Telepathy Tapes 1:15:48

5M ago1:15:48

1:15:48

This new podcast is blowing up the airwaves, and you've got to check it out! Focusing on non-speaking autistic children who have amazing abilities, we love the potential paradigm shift that's happening in this arena. Mind reading with their parents, musical and mathematical talents way beyond their age, and anticipating future events are just a few…

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Episode 264 - "Liberation and Renewal" 40:42

5M ago40:42

40:42

Episode 264 - "Liberation and Renewal" In this special holiday episode, Michelle and Scott explore the transformative messages of Passover and Palm Sunday. Both holidays, though rooted in different traditions, inviting us to reflect on the themes of liberation, renewal, and hope. We'll examine how the rituals of Passover—symbolizing the journey fro…

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Episode 263 - "Book Review: The Egg" 36:03

5M ago36:03

36:03

Episode 263 - "Book Review: The Egg" In this mind-expanding episode, Michelle and Scott dive into Andy Weir’s short story The Egg—a powerful parable that challenges our understanding of identity, connection, and consciousness. What if every person you’ve ever met . . . was you? What if life is just one long journey toward unity, empathy, and self-r…

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Episode 262 - "Offloading the Mental Load" 41:28

5M ago41:28

41:28

Episode 262 - "Offloading the Mental Load" Ever feel like your brain has 87 tabs open—and none of them are loading? In this episode, Michelle and Scott dive into the concept of offloading the mental load—the constant background noise of tasks, reminders, worries, and to-do lists that clutter your mind and drain your energy. They explore why your br…

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Episode 261 - "Book Review: Love and Rage with guest Jonathan Merker" 49:59

6M ago49:59

49:59

Episode 261 - "Book Review: Love and Rage with guest Jonathan Merker" In this deep and thought-provoking episode, Michelle and Scott sit down with therapist and educator Jonathan Merker to explore the powerful themes of Lama Rod Owens’ book Love and Rage: The Path of Liberation through Anger. Together, they dive into how anger—often misunderstood o…

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Episode 260 - "Luck Reimagined: Harnessing Fortune on St. Patrick's Day" 44:23

6M ago44:23

44:23

Episode 260 - "Luck Reimagined: Harnessing Fortune on St. Patrick's Day" Is luck really just chance, or can we shape it ourselves? In this spirited St. Patrick’s Day episode, Michelle and Scott take a fresh look at what it means to be lucky. From four-leaf clovers and pots of gold to neuroscience and mindset shifts, they explore how fortune isn’t j…

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Marching On Through Stressful Times 50:00

6M ago50:00

50:00

Got Stress? So do we, dag nabbit! Therefore, we want to share some tips we use personally on what TO DO, and also, what NOT to do when stress seems to pile on and you need to decompress. Fill your cup first, Friends! Hey, Amy, Whatcha Drinkin? Got Irish in ya? Try this! The Brotherhood - SO GOOD. Hey Traci, Whatcha Eatin'? Need a 1-Pot Wonder? Make…

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Episode 259 - "Timeline Therapy" 46:51

6M ago46:51

46:51

Episode 259 - "Timeline Therapy" What if you could revisit the past—not to dwell on it, but to heal, reframe, and reshape how it influences your present and future? In this episode, Michelle and Scott review and explore Timeline Therapy®, a powerful technique developed by Tad James in the 1980s. Rooted in NLP and hypnotherapy, this method helps rel…

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Episode 258 - "Grief and Aging" 43:19

6M ago43:19

43:19

Episode 258 - "Grief and Aging" Aging is more than just the passing of time—it’s a process of transformation, adaptation, and, at times, grief. In this episode, Michelle and Scott explore the often-overlooked emotional side of aging: the grief of letting go of past versions of ourselves, shifting identities, and accepting the changes that come with…

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Episode 257 - "Alchemy of the Mind: Turning Stress into Strength" 38:40

6M ago38:40

38:40

Episode 257 - "Alchemy of the Mind: Turning Stress into Strength" In this episode, Michelle and Scott dive into the art of mental alchemy—turning the raw energy of stress into a catalyst for strength and growth. Discover how stress, often seen as a negative force, can be reframed as a powerful tool for personal transformation. We explore scientific…

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Episode 256 - "Random Acts of Kindness" 43:16

7M ago43:16

43:16

Episode 256 - "Random Acts of Kindness" In this episode, Michelle and Scott explore the transformative power of random acts of kindness. Discover how even the smallest gestures—like a smile to a stranger or a thoughtful note to a friend—can create ripples of positive change in your life and in your community. They dive into the science behind kindn…

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For the Love of Animals! 58:29

7M ago58:29

58:29

Happy February! We are here to spread love for all humans and creatures, and we've got delicious chocolate to boot. From tigers to chickens, today we celebrate the world of animals! We're thrilled to have co-founder of Rescued Friends Animal Sanctuary in the studio, Amy Smith. Fundraiser announced as well! Find them on Instagram or Facebook: @rescu…

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Episode 255 - "The Power of Pause: Why Stillness is Revolutionary" 39:21

7M ago39:21

39:21

Episode 255 - "The Power of Pause: Why Stillness is Revolutionary" In this episode, Michelle and Scott explore the transformative power of pausing. When life gets overwhelming, taking a moment of stillness can be a revolutionary act. Discover how the simple act of pausing—whether through meditation, mindful breathing, or stepping away from the chao…

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Episode 254 - "The Secret Languages of Symbols in Life" 40:30

7M ago40:30

40:30

Episode 254 - "The Secret Languages of Symbols in Life" In this episode, Michelle and Scott unlock the hidden power of symbols and how they shape our thoughts, emotions, and decisions. Symbols are woven into every aspect of life—from dreams and personal rituals to cultural traditions and subconscious cues. But what do they really mean, and how can …

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Episode 253 - "The Physics of Thought: How Ideas Manifest Reality" 40:10

7M ago40:10

40:10

Episode 253 - "The Physics of Thought: How Ideas Manifest Reality" In this episode, Michelle and Scott explore the fascinating connection between your thoughts and the reality they create. Is there a science to how your ideas shape the world around you? We’ll dive into the physics of thought, including how energy, intention, and focus influence you…

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Episode 252 - "The Tarot of Time: Exploring Life’s Turning Points" 38:23

8M ago38:23

38:23

Episode 252 - "The Tarot of Time: Exploring Life’s Turning Points" In this episode, Michelle and Scott dive into the fascinating connection between tarot and life’s pivotal moments. Discover how tarot can serve as a powerful tool for reflection, insight, and decision-making during key turning points in your life. From navigating challenges to embra…

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Astrology 101 with Jillian Bieritz! 1:15:47

8M ago1:15:47

1:15:47

Want to get your Natal Chart read? OR, if you just said, "My WHAT?!" Be sure to listen to this episode, cuz we've got the adorable and super fun Jillian Bieritz, professional astrologer, in the house to drop some cool knowledge on us about how we connect to the Universe! Hellooo, January, our "fresh starts" friend. Traci and Amy take your non-judge…

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Episode 251 - "Embracing Chaos: How Disorder Leads to Creative Breakthroughs" 36:05

8M ago36:05

36:05

Episode 251 - "Embracing Chaos: How Disorder Leads to Creative Breakthroughs" In this episode, Michelle and Scott explore the unexpected power of chaos as a catalyst for creativity. While disorder can feel overwhelming, it often sparks new perspectives, bold ideas, and transformative breakthroughs. Join them as they discuss how to embrace life’s me…

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Episode 250 - "Creating Sacred Spaces in Chaotic Times" 38:30

8M ago38:30

38:30

Episode 250 - "Creating Sacred Spaces in Chaotic Times" In this episode, Michelle and Scott explore how to create sacred spaces that nurture peace and clarity amidst the chaos of daily life. Whether it’s a cozy corner, a mindful practice, or a symbolic ritual, sacred spaces offer refuge for the mind, body, and spirit. Learn how to design a sanctuar…

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Episode 249 - "Your Five Power Words for 2025" 38:23

8M ago38:23

38:23

Episode 249 - "Your Five Power Words for 2025" From clarity to growth to resilience, Michelle and Scott dive into the art of creating five power words — words that will guide you through 2025 with confidence, joy, and purpose. In this episode, they reveal the secrets to choosing words that inspire action, set intentions, and keep you grounded, no m…

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Episode 248 - "Time Travel for the Soul: Revisiting Past Decisions" 40:52

9M ago40:52

40:52

Episode 248 - "Time Travel for the Soul: Revisiting Past Decisions" In this episode, Michelle and Scott explore the concept of revisiting past decisions—not to dwell on regret, but to gain insight and reclaim personal power. Imagine time travel for the soul: reflecting on pivotal moments to understand how they shaped your path, while learning to em…

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Life is Messy, But... 1:13:54

9M ago1:13:54

1:13:54

HAPPY WINTER SOLSTICE! Learn from Amy why this is such a big deal around the globe, and find the good in winter life. Today, we wrap up our year with honesty about life's ups and downs, yet naturally toasting to it all with a delicious, holiday beverage! We all face challenges, so we encourage you to do what Traci laid out today so you can look bac…

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Episode 247 - "Intuitive Leadership: Trusting Your Gut in High-Stress Situations" 38:56

9M ago38:56

38:56

Episode 247 - "Intuitive Leadership: Trusting Your Gut in High-Stress Situations" In this episode, Michelle and Scott dive deep into the world of intuitive leadership and how to trust your gut when the pressure is on. In today's fast-paced, high-stakes environment, leaders often need to make quick decisions with limited information. But how can we …

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Episode 246 - "Sound Healing" with featured guest Darrell Wright 48:02

9M ago48:02

48:02

Episode 246 - "Sound Healing" with featured guest Darrell Wright In this episode, Michelle and Scott explore the transformative power of sound healing with expert Darrell Wright. Discover how specific frequencies and vibrations can reduce stress, promote relaxation, and foster emotional well-being. Darrell shares insights into the science behind so…

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Episode 245 - "Scott's New Book and Magical Realism" 38:31

9M ago38:31

38:31

Episode 245 - "Scott's New Book and Magical Realism" In this special winter-themed episode, Michelle and Scott explore a magical realism ritual to bring calm and clarity to the often chaotic holiday season. Inspired by themes from Scott's new book, "The Celebrant's Companion: A Time Traveler's Collection of Esoteric Rites and Mystical Ceremonies", …

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Episode 244 - "The Gratitude Effect: How Thanksgiving Traditions Can Boost Your Well-Being" 39:25

9M ago39:25

39:25

Episode 244 - "The Gratitude Effect: How Thanksgiving Traditions Can Boost Your Well-Being" In this episode, Michelle and Scott explore the profound impact of gratitude on your mental and emotional well-being. Discover how Thanksgiving traditions, from expressing thanks to sharing meals, can foster stronger relationships, reduce stress, and enhance…

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Self Care November & Spiritual Coaching with Cara Faith! 1:15:54

10M ago1:15:54

1:15:54

It's time to find ways we can put our emotional health 1st. Traci's intuitive sister joins the party and shares her big love with services ranging from online readings and Pampered Nights to year-round, intuitive guidance! We also discuss rooftop and indoor gardening, we savor some holiday "must have's," and we laugh A LOT - so come on, join the pa…

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Episode 243 - "The Myth of Closure: Living with Unresolved Endings" 41:58

10M ago41:58

41:58

Episode 243 - "The Myth of Closure: Living with Unresolved Endings" In this episode, Michelle and Scott delve into the often elusive concept of “closure” and explore why some endings remain open, unresolved, or incomplete. While society frequently pushes us toward finding closure, the reality is that not every story has a neat ending. Learn how to …

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