최고 Suman 팟캐스트 (2024)

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm exci…

1
18. La Confianza en los Negocios sí Importa 27:18

Play Pause

8M ago27:18

Play Pause

나중에 재생

리스트

27:18

En este episodio de Las Voces que Suman, invitamos al director del Centro de Gerencia y Empresa de la Universidad EAFIT y magíster en Economía Aplicada: Martín Jaramillo. Exploramos la relación entre empresas y consumidores, la importancia de la reciprocidad en los negocios y los desafíos de la competitividad en el mercado actual. No te pierdas tod…

1
Talking About Boston, London, And More 44:36

9M ago44:36

44:36

In this Episode, I talk about Boston London and more!저자 MarathonRuns - MRuns

1
The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version 5:53

9M ago5:53

5:53

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg저자 MarathonRuns - MRuns

1
Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!! 16:00

11M ago16:00

16:00

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And …

1
Is Running An Addiction? Different Stage of Running Journey! 9:40

11M ago9:40

9:40

Is Running An Addiction? Different Stage of Running Journey!저자 MarathonRuns - MRuns

1
Making 2024 Best Year Ever: Let's Go Through The Journey Together! 9:27

11M ago9:27

9:27

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!저자 MarathonRuns - MRuns

1
Running Back To Back Weekend Marathons 14:07

11M ago14:07

14:07

Magic Mind PromoOnly this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you’re subscribing for 3 months at:https://www.magicmind.com/JANmrunsAND with my code: MRUNS20It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before i…

1
The Southern States 200: Talking with David Tosch 40:53

11M ago40:53

40:53

UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevati…

1
2024 Happy New Year 13:00

12M ago13:00

13:00

Let's make 2024 greatVenmo donation page: https://account.venmo.com/u/silwal저자 MarathonRuns - MRuns

1
Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs 57:25

1y ago57:25

57:25

Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris Twiggs저자 MarathonRuns - MRuns

1
On The Road To 2023 Chicago Marathon 12:37

1y ago12:37

12:37

2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.저자 MarathonRuns - MRuns

1
2024 Boston Marathon Selection: Heart Breaking For Some 12:40

1y ago12:40

12:40

2024 Boston Marathon Selection: It was heart breaking for some저자 MarathonRuns - MRuns

1
17. La confianza es el primer paso para el éxito. 36:54

1y ago36:54

36:54

Regresan nuestros conversatorios con expertos, está vez de la mano de Ana Milena Vásquez Ocampo donde podrás conocer la importancia de la implementación de los modelos de Negocios Conscientes en la industria como una tendencia de evolución para las empresas y sus líderes.

1
Hello Oct 2023 7:06

1y ago7:06

7:06

The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.저자 MarathonRuns - MRuns

1
Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training 11:48

1+ y ago11:48

11:48

from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.저자 MarathonRuns - MRuns

1
Training For Marathon And Half In Short Training Cycles - Dos & Don'ts 14:39

1+ y ago14:39

14:39

Training For Marathon And Half In Short Training Cycles - Dos & Don'ts저자 MarathonRuns - MRuns

1
"I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan 2:53

1+ y ago2:53

2:53

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan저자 MarathonRuns - MRuns

1
The Man In The Arena: Stop Listing To Critics 10:43

1+ y ago10:43

10:43

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort w…

1
Running While Traveling 15:23

1+ y ago15:23

15:23

Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!저자 MarathonRuns - MRuns

1
2023 Western States 100 miles Review: Journey to WS100 Finish Line with Lisa Booher & Mark Beggs 57:41

1+ y ago57:41

57:41

It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.…

1
My Favorite Marathon - So Far! 13:36

1+ y ago13:36

13:36

Running has taken me many many places. It is always fun to run and connect with others. In this podcast episode, I walk about my Favorite marathon - so far. I am not! done running and exploring marathons around the world. More to come in future podcasts. Enjoy and Share저자 MarathonRuns - MRuns

1
Start Now & Start Today - Power of Starting New Today 9:19

1+ y ago9:19

9:19

Start Now & Start Today - Power of Starting New Today저자 MarathonRuns - MRuns

1
When Growth Is Not Guaranteed 14:53

1+ y ago14:53

14:53

When Growth Is Not Guaranteed by MarathonRuns - MRuns저자 MarathonRuns - MRuns

1
How I made Running My Personal Brand! 13:28

1+ y ago13:28

13:28

I this podcast I talk about how running can be your personal brand!저자 MarathonRuns - MRuns

1
2023 Summer Training: Summer Training Brings Fall PR 20:20

1+ y ago20:20

20:20

I am always the believer of "Summer Training Brings Fall PR". Mostly, I use long days of Summer to training and get ready for Fall.저자 MarathonRuns - MRuns

1
London Calling: 2023 London Marathon - Travel Podcast 21:45

1+ y ago21:45

21:45

In this podcast, I take you from beginning to last day of my 2023 London Marathon Trip. If you like this kind of content, please email me at MarathonRuns@gmail.com or post your comment where you listen to this podcast저자 MarathonRuns - MRuns

1
Be Nice To Others: My Recent Travel Experience 14:34

1+ y ago14:34

14:34

It does not cost to be nice, but it can make your life easy if you are nice to others...저자 MarathonRuns - MRuns

1
London Calling - Talking With Gary Dixon who will be running his 18th London Marathon 47:27

1+ y ago47:27

47:27

London Calling - Talking With Gary Dixon who will be running his 18th London Marathon and 8th as London Marathon Pacer. If you are running your London Marathon for the first time or nth time, you will enjoy this podcast.저자 MarathonRuns - MRuns

1
Why Do I Train - after 150 marathons/ultra marathons? 16:51

1+ y ago16:51

16:51

Why Do I Train - after 150 marathons/ultra marathons?저자 MarathonRuns - MRuns

1
Why Did I Drop To Lake Martin 50? 14:17

1+ y ago14:17

14:17

I went to get my 8th Lake Martin 100 buckle, but end up getting Lake Martin 50.저자 MarathonRuns - MRuns

1
The Quest For the 8th Lake Martin 100 Buckle - Tips to Get Your First LM100 Buckle! 15:39

2y ago15:39

15:39

I am on the quest to get my 8th Lake Martin 100 Buckle. I thought I put out a podcast for those of you are running the first LM 100. If you have any question, please message @MarathonRuns Facebook/Instagram or email MarathonRuns@gmail.comEnjoy!저자 MarathonRuns - MRuns

1
2023 Little Rock Marathon: Race Review & Tips to Run the Little Rock Marathon 14:21

2y ago14:21

14:21

I had a great time pacing 2023 Little Rock Marathon. In this episodes I talk about my experience as well as tips to run future Little Rock Marathon.Find all photos and videos from the race at Marathon Runs Facebook page, Instagram, or YouTube!저자 MarathonRuns - MRuns

1
Hello March 2023: Runner's Version of March Madness 1:55

2y ago1:55

1:55

Hello March 2023: Runner's Version of March M저자 MarathonRuns - MRuns

1
How To Run Your First Ultra Trail Race? 15:58

2y ago15:58

15:58

In this podcast, I go over how to run your very first Ultra Distance race. good luck... If you need any more advice, please contact me at @MarathonRuns or @UltraRuns on Facebook or Instagram.저자 MarathonRuns - MRuns