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Rockin' the Suburbs

Rockin' the Suburbs

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Patrick Foster and Jim Lenahan have a new podcast! Come join two (not so) ordinary family guys in the basement (or on the deck) as they talk about their lifelong obsessions with music. Now ... 5 days a week!
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Welcome To The Suburbs

Greg Phelps and Andy Symons Theme song "Let's Hunt" courtesy of Jimi Ryser

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Ride along in this funny podcast with two great friends on a road trip through life as they navigate ridiculous detours, side trips and pop culture experiences. Their humor and undeniable chemistry comes from a two decade friendship, infused with Greg’s experience as a touring comic and sketch comedy writer and Andy’s career as an audio engineer for acts as diverse as John Mellencamp, Aerosmith, and Bob and Tom. Laughter suppled, snacks not included. Theme song "Let's Hunt" courtesy of Jimi ...
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Sustainable in the Suburbs

Sarah Robertson-Barnes

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Want to waste less, save more, and make your home a little more eco-friendly? Sustainable in the Suburbs is your go-to podcast for practical, judgment-free tips and real-life stories to help you build sustainable habits that actually stick. Hosted by Sarah Robertson-Barnes — a suburban soccer mum, sustainability educator, and founder of the blog Sustainable in the Suburbs — this weekly show brings doable advice, honest conversations, and actionable ideas to help you waste less, spend smarter ...
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We are a C3 Church located in the Eastern Suburbs of Auckland. Our heart is to lead people towards Jesus. We are a vibrant, modern community church in the Eastern Suburbs of Auckland. We would love you to come along and check us out, Sundays 10am Te Oro Music & Arts Centre in Glen Innes. Kids are very welcome, we have a brilliant programme for them.
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A podcast discussing the downtown Winnipeg culture, and the future of Winnipeg. Join Jeremy Morantz, Aislinn Hicks, Geralyn Wichers, and Aidan Cloet as they talk about what the future of Winnipeg, and what they love (and hate) about their city.
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Moving is considered one of life's top three stressors, even if you've planned for it. You have to adjust to not just a new house, but a new lifestyle too. So how do you create a home you love coming back to, while surviving the move itself? Your host, Jill Kalman, has helped people for over 15 years make the move from the city to the suburbs and thrive while doing it. Each week, Jill provides practical moving tips, tons of design wisdom, and all the encouragement you'll need to make this tr ...
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show series
 
This week, we tune our ears back 50 years to 1975 and flip through some of the albums released in that year. Each episode will examine those records from a different angle. In part four of the series, we take a closer look at some of the groundbreaking and influential records released in the country, funk and R&B genres in 1975. Rockin' the Suburbs…
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Festive food and drink are an important part of celebrating the holidays, but food waste shouldn’t be. In this episode of Sustainable in the Suburbs, Sarah Robertson-Barnes shares simple, sustainable ways to reduce food waste, save money, and plan mindful, eco-friendly holiday meals. From meal planning and low-waste hosting tips, to getting kids in…
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Dr. Bob joins Andy and Greg in The Suburbs for an unexpectedly educational deep dive into cannabis-infused drinks, bizarre medical mysteries, and why armadillos might be the next big Indiana problem. From auto-brewery syndrome and tetanus shots to Swedish fish with THC, the guys keep the laughs coming while learning just enough to be dangerous. The…
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This week, we tune our ears back 50 years to 1975 and flip through some of the albums released in that year. Each episode will examine those records from a different angle. Our listeners take center stage in the third installment of the series, chiming in with some of their favorite albums from 50 years ago. Rockin' the Suburbs on Apple Podcasts/iT…
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This week, we tune our ears back 50 years to 1975 and flip through some of the albums released in that year. Each episode will examine those records from a different angle. In the second part of the series, we run down some of the critical choices for best album of 1975, including lists from Paste, Rolling Stone and the Village Voice’s Pazz and Jop…
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This week, we tune our ears back 50 years to 1975 and flip through some of the albums released in that year. Each episode will examine those records from a different angle. In part one, we focus on the biggest selling LPs that hit the racks fifty years back. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoo…
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Patrick searched for the exact date that John Lennon went to a gallery in London to see a preview of an exhibition by an artist named Yoko Ono… and found that it might have been this day in 1966. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneI…
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Patrick catches up with his old friend Ron Winters (formerly of Branch Manager) to discuss Ron’s new project, Golden Growl. There is a brand-new, limited-edition 7” single out now. Ron describes the inspiration behind the project and plans for the future. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, …
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Patrick discovered recently that pianist Floyd Cramer had been inducted into both the Country Music Hall of Fame and the Rock and Roll Hall of Fame. That prompted him to seek out others who might be members of both Halls. In this episode, he gives you the list. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audio…
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What happens when your life changes completely — but your commitment to living sustainably stays the same? This week, I’m joined by Kristy Halderman, whose sustainability journey has taken her from Washington, DC to Montana — touching nearly every part of sustainable living along the way. From going all-in on zero waste and launching an oat milk bu…
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Sleepers is a Maryland band featuring John Rossman – some listeners may know him as Intern John – who recently released a new record, Sleepers II. Jim and Patrick got together with John to go through the album track-by-track. In the second and concluding episode, we get insights on the six songs on the second side of the album. Rockin' the Suburbs …
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Sleepers is a Maryland band featuring John Rossman – some listeners may know him as Intern John – who recently released a new record, Sleepers II. Jim and Patrick got together with John to go through the album track-by-track. In the first episode, the guys drop the needle on side one. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast pl…
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In celebration of Halloween, we explore the origins of John Carpenter’s iconic theme for the 1978 movie “Halloween,” as well as music that may have inspired it – a 1977 soundtrack by the Italian band Goblin. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitch…
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Patrick takes a stab (see what we did there) at finding a song perfect as a Halloween tune and perfect as pop. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and sha…
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Jo Fleischer and his wife Becky recently took a trip to Alabama for Shoals Fest 2025, a journey that fulfilled a longtime musical quest. In an idyllic location in Florence, Alabama, the Fleischers took in sets by Jason Isbell, Waxahatchee, MJ Lenderman and others. And luckily for us, Jo took time to submit a concert report. Rockin' the Suburbs on A…
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The September 2025 New Music Train is out for its final journey of the month and it’s a good one, as Sunny Varney hops on board to join Patrick for four doses of fresh tunes. Sunny discusses new records from Castle Rat, Mirador and Shame, while Patrick talks up the first solo album from Emma Pollack (Delgados) in nine years. Rockin' the Suburbs on …
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Sustainable living isn’t a straight path — it’s a practice that shifts and changes as we do. Over the years, I’ve learned a lot about what sustainable living really looks like. I’ve tried just about everything, and while some things worked beautifully (at least for a while), others were total disasters! This episode is a look back at a few of those…
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Any September 2025 New Music Train journey has to include stops in Illinois and Montrose, right? That trans-Atlantic journey is on tap for today, listener, as Paul Hayden and Roger Grace are on board to tell you about new tunes from Pot-Pot, Gwenifer Raymond, The Cords, Slix and Bratakus. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcas…
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It’s the Kevin and Jason special as the September 2025 New Music Train rolls from Louisiana to the Big Apple. This pair of new music maestros dish up the latest on new music from Sloan, Guerilla Toss, Raye and Geese. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHear…
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A journey to the Carolinas is on tap for the September 2025 New Music Train, where Harris King hops on board with a big box of new music picks. Inside, there are two picks from Harris and two from his wife Rachel, plus a bonus pick! Get ready to hear about the latest work from Shallowater, Lawn, The Hidden Cameras, John Tejada and David Byrne With …
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The September 2025 New Music Train makes another journey across the Atlantic today, starting in Dublin to pick up Liam McIndoe, then up to Wisconsin where Bob Peterson is on the platform. Liam and Bob fill you in on new work from Maruja, NewDad, Jeff Tweedy and Tchotchke. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, incl…
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Following a trip with Jim, the September 2025 New Music Train heads straight for Scotland to pick up New Music OG Steven Routledge. Kevin Porter hops on board just outside of Baltimore and we get the lowdown on new tunes from Paradise Lost, Suede, Golden Apples, Public Opinion and Juliana Barwick feat. Mary Lattimore. Rockin' the Suburbs on Apple P…
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Do you really need to own everything? From ladders and camping gear to canning supplies and extra tables, so many of the things cluttering our homes only get used once or twice a year. What if borrowing — instead of buying — became our default? For Circular Economy Month, this episode looks at how sharing, renting, and borrowing can strengthen our …
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Halloween season hits the suburbs, and things are heating up—literally. Andy recounts the infamous Airbnb “heatwave” that nearly melted his five-star rating. Forget the fact these were house guests. Greg flashes back to his childhood drive-in days before diving headfirst into a pop-metal concert that leaves him surrounded by college kids, mosh pits…
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Jim fires up the New Music Train with September releases from the Cords, Oracle Sisters, Liz Cooper, Andrew Bird and Alkaline Trio. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple …
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Vasant Ramamurthy attended three shows recently (including a back-to-back) and he joins Patrick to discuss them. You’ll hear about his trips to the Riviera Theater in Chicago to see Supergrass and TV on the Radio and a visit to the much smaller Sleeping Village to check out a new incarnation of Silkworm. Rockin' the Suburbs on Apple Podcasts/iTunes…
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This is the conclusion of a special crossover series with "Set Lusting Bruce." Jim joined host Jesse Jackson on his podcast to talk about the massive Bruce Springsteen "Tracks II" box set. Listen to Set Lusting Bruce on all major podcast platforms. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spo…
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This is part 2 of a special crossover series with "Set Lusting Bruce." Jim joined host Jesse Jackson on his podcast to talk about the massive Bruce Springsteen "Tracks II" box set. Listen to Set Lusting Bruce on all major podcast platforms. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Go…
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Jim joined host Jesse Jackson on his "Set Lusting Bruce" podcast to talk about the massive "Tracks II" box set. This is part 1. Listen to parts 2 and 3 over the next two days. Listen to Set Lusting Bruce on all major podcast platforms. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google …
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What if stepping into a refill shop for the first time could change the way you see your whole community? This week, I’m joined by Julie Darrell, owner and founder of Bring Your Own Long Beach. Since 2017, Julie has been helping her community cut down on single-use plastics, rethink consumption, and find approachable ways to live more sustainably. …
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Secure your crucifixes and strap yourself in for an epic week of pods, as Steven Routledge and Mike Kohli take over the hosting chairs for Black Sabbath Week. In the final episode, our intrepid hosts explore the work of Ronnie James Dio, as well as a mention for some of the other solo and side projects Sabbath members had a hand in. Thanks to Steve…
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Secure your crucifixes and strap yourself in for an epic week of pods, as Steven Routledge and Mike Kohli take over the hosting chairs for Black Sabbath Week. In this episode, it’s Ozzy Day, as the guys discuss the career of the legendary Sabbath frontman (in all its ragged glory). Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platf…
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Secure your crucifixes and strap yourself in for an epic week of pods, as Steven Routledge and Mike Kohli take over the hosting chairs for Black Sabbath Week. In part one, we’ll hear how Mike and Steven got into the band, which leads to a discussion of the band’s formation and early albums. Rockin' the Suburbs on Apple Podcasts/iTunes or other podc…
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Jason Goebel ventured to Under the K Park in Brooklyn at the end of September to check out the CBGB Fest. He was not disappointed, as he relates in his report on the proceedings. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at S…
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Paul Hayden is on the microphone today, giving us a report on the first Sound and Gravity Festival, which took place in the Bricktown/Avondale area of Chicago. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Plea…
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The August 2025 New Music Train wraps up its journey with a special trip to Älmhult, the town in Sweden where the first Ikea store was opened. As you might suspect, Niklas Nygards is the guide and he took along new music from Kathleen Edwards and The Beaches. This episode is Hotstuff. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast pl…
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Following yesterday’s trip to Scotland, the August 2025 New Music Train is heading to New York City to pick up Jason Goebel, who then drives the train to Illinois, where Sunny Varney is waiting on the platform. That means an episode chock full of new tunes, featuring Racing Mount Pleasant, Nourished by Time, Trombone Shorty, Shape of Water, Dinosau…
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What if noticing a chickadee, or spending Sunday offline, could change the way you see your neighbourhood — and yourself? This week, I’m joined by Matt Howard, a wildlife biologist, writer, and engaging voice on how we connect with the natural world. Matt has worked everywhere from a tiny island in Alaska to California wind farms, and he now brings…
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The August 2025 New Music Train today takes a bucolic trip to Scotland today, where Roger Grace gives us his always-excellent new music picks. It’s a three-pack from Roger in this episode, featuring Stephen Wilson Jr., The Beths and Maple’s Pet Dinosaur. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, S…
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A cross-continental journey is on the agenda for the August 2025 New Music Train today, chugging from Dublin to South Louisiana. That’s a trip that means Liam McIndoe and Kevin Clement, who discuss new music from Anna von Hausswolff, Run, Margo Price and The Beths. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including a…
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The August 2025 New Music Train takes a trip to northern South Carolina to check in with our good pal Harris King. He drops the new music knowledge on you, listener, with songs from The New Eves, Lathe of Heaven and Water From Your Eyes. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Po…
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Bob Peterson and Kevin Porter are aboard the August 2025 New Music Train and that’s good news for you, listener. This pair of new music fiends have uncovered new tunes from Greg Freeman, Winter, OSEES, The Beths and Spoon. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon,…
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The August 2025 New Music Train is off to Scotland for its traditional first onboard – Steven Routledge – who then steers to train to Illinois to pick up Paul Hayden. They fill us in on new work from Panopticon, Goose, The Unknowns and Ken Pomeroy. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify…
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What if travel could be a form of care — for the planet, for ourselves, and for each other? This week, I’m joined by Renee de Ronde, the creator behind Conscious Compass, where she shares slow, nature-led travel experiences rooted in beauty, intention, and connection. We talk about everything from glamping and family road trips to Canadian landscap…
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Andy and Greg kick off fall with laughter, nostalgia, and a brand-new Roslyn Retreat jingle that turns into an unexpected recording adventure. Greg shares the hilarious story of conquering his fear of singing, stepping into the studio, and discovering the difference between a “jingle” and a “lingle.” From late-night paranoia catchphrases like “brin…
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Jim gets the New Music Train rolling with tracks by Ada Lea, Winter, 1-800-Mikey and Tops. Plus, a David Bowie cover by the Airport 77s. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on A…
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