최고 Strong Men 팟캐스트 (2024)

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How to Boost Your Self-Esteem 33:10

5d ago33:10

33:10

Last week we talked about increasing your self-worth. Your self-worth is your inherent value, which doesn’t ever change and is great and infinite as a son of God. Your self-esteem is your relationship with yourself. In other words, your thoughts and feelings about yourself. Most high achieving guys have the mindset of “I can do better.” This is a m…

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How To Increase Your Self-Worth In 3 Simple Steps 31:27

12d ago31:27

31:27

I used to believe that I had to work to be worthy. That my self-worth was determined by what I accomplished. And, I still fall into that trap sometimes. But it is a trap. Because no matter how much you accomplishâ€¦ You can always accomplish more. Instead of this trap, try the 3 simple steps in today’s episode. *See yourself as a beloved son of God…

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How To Find Internal Peace And Acceptance 20:00

19d ago20:00

20:00

For most of my life, I’ve felt like I need to achieve to be valuable. I haven’t really felt like I could ever rest. I was either “growing or dying.” The last few weeks have shown me that this isn’t really what God intends or wants for me… or for you. Instead, we can find rest in knowing we are Sons Of The King. That we are loved, accepted and forgi…

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Use Teamwork To Stop Viewing Porn - Interview With Emmanuel and Bekah Guarino From Team Vulnerable 50:14

26d ago50:14

50:14

Today we get to meet Emmanual and Bekah Guarino, founders of Team Vulnerable. You’ll hear their story of how Emmanuel: -Struggled with pornography for YEARS -Eventually shared his struggle with Bekah -Found a way to work as a team to help Emmanuel overcome pornography… to the point that he doesn’t really feel tempted at all to view it Watch on YouT…

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How To Earn Secure Attachment In Marriage 19:21

1M ago19:21

19:21

Last week we learned about the problematic attachment styles in marriage. Today we’ll learn what we need to do to earn the secure attachment that we want in marriage. Secure attachment looks like: -A good balance between “me” and “we” -Feeling confident that your needs will be met -Expressing your thoughts and feelings and listening to your wife’s …

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Problematic Attachment Styles In Marriage 16:31

1M ago16:31

16:31

You may have heard of the different attachment styles. Avoidant. Anxious/Ambivalent. Disorganized. And secure. Many high achieving men were brought up in avoidant, anxious/ambivalent or even disorganized homes. They learned the lesson that they need to figure things out on their own… and they did. That helped them be very successful in business and…

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How To Stop Unproductive Conflict In Your Marriage 21:34

2M ago21:34

21:34

Every marriage has conflict. In some marriages it’s very emotional and volatile, with screaming matches. In others, it’s buried under the surface with one or both spouses silently resenting the other. In others, one spouse wants to talk things out, while the other wants to avoid the conversation. Whatever your pattern is, there’s a reason for it. A…

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How To Boost Testosterone Naturally - With Jason Sani From The Manhood Experiment Podcast 49:21

2M ago49:21

49:21

Recently I got my testosterone checked. I found that my total testosterone was normal, but my free testosterone was low. This got me started on a path to try to figure out how to increase both free and total testosterone NATURALLY. Because testosterone replacement therapy SHUTS DOWN your body’s natural production. Jason has a long history of helpin…

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My Wife Stopped Wearing Her Wedding Ring - What Should I Do? 21:10

2M ago21:10

21:10

When your wife takes off her wedding ring… It can signal a BIG alarm. Most men will either try to ignore this (while silently fearing what it might mean)… Become passive aggressive to “pay her back” for not wearing her ring… Or confront her in an angry way. Fortunately, there’s a better response that can lead to MORE intimacy and connection. Learn …

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4 Steps To Healthier Emotions 3:35

2M ago3:35

3:35

There are scientifically proven ways to let our emotions flow in healthy ways. Those are: -Breathe -Name -Feel -Deal Learn more about these… with a specific example… in today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotio…

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How To Feel Emotions Without Causing Problems 18:55

2M ago18:55

18:55

I used to be afraid of emotions. And really, I still am a little. From what I saw, when people got overly angry, they broke things or hurt people. If they got overly sad, they got depressed or even suicidal. If they got anxious, they froze and didn’t accomplish anything. I certainly didn’t want to do this, and so I took the approach of trying to “t…

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3 Questions To Ask To Create More Intimacy Untitled Episode 3:33

2M ago3:33

3:33

Here are 3 questions to ask if your wife is talking about a subject you’re not that interested in: -How did you feel about that? -What did you think about that? -Why do you like that/why is that important to you? Try to understand her thoughts and feelings, as that’s what real mental and emotional intimacy is. Try them out today! Watch on YouTube h…

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How To Listen To Your Wife When You’re Not Interested In The Topic 15:21

2M ago15:21

15:21

When your wife starts talking about… -TV shows -Social media -A problem with her friend It can be easy to check out. You think “I don’t really care about this.” And so, you either PRETEND that you’re interested… Let your mind wander… Or don’t listen at all. But, you can actually use this as an opportunity to create MORE connection and intimacy. Lea…

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Choose To Love Well Today 3:20

2M ago3:20

3:20

The day after Valentine’s can be pretty disappointing. But, at the end of the day, we get to choose how we live. And, according to Jesus, the best way to live is to love God, love our neighbors, and love ourselves. So, choose to love well today. Love God by thanking Him. Feel God’s love by remembering what He’s done for you. Love your wife by doing…

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How To Make Valentine’s Day Great Again 21:53

2M ago21:53

21:53

I don’t often laugh at my own titles, but I have to say, this one was pretty good. Valentine’s Day is tomorrow. It’s a day that we celebrate romantic love. Depending on where your marriage is… That idea may be quite depressing. BUT, you can STILL make Valentine’s Day great. By taking the EMPOWERING stance of choosing to love well. Learn how to do t…

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Don’t Use Fear And Guilt As Weapons 3:20

3M ago3:20

3:20

When your wife is saying she might want to leave… It’s easy to try to scare her or guilt her into staying. Unfortunately, people don’t really like to be around people who scare or guilt trip them. So, stop doing that! Learn more about how to do that in today’s episode. Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. (Loren…

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How To Make It Hard For Your Wife To Divorce You 16:40

3M ago16:40

16:40

If your wife is talking about separation or divorce… You want to make it hard on her to divorce you. Some guys think that means telling your wife all the negative things that will happen if she divorces you. Telling her it will hurt the kids, hurt you, hurt her financially. Telling her God doesn’t want her to do this. Unfortunately, this only makes…

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What Does God Think About You? 3:51

3M ago3:51

3:51

Take a minute and answer that. What do you think God thinks about you? Your answer to this question can either lead you to feeling not good enough… Or empower you with incredible self worth. Learn how to let it empower you in today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man wh…

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How To Not Care What Other People Think 22:08

3M ago22:08

22:08

As a high achieving Christian man, there are a lot of people you might be trying to please. Your wife, your kids, your clients, your church members, your community… and God. That’s a lot of people, with a lot of different opinions. It just won’t be possible to make all of them happy. So, should you just “make yourself happy” and say “screw you” to …

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Want More Empathy? There’s An App For That. 3:15

3M ago3:15

3:15

Believe it or not, there’s a great app that will help you build your emotional vocabulary, intelligence and strength. That, in turn, will allow you to have more empathy for your wife. When you know what you’re feeling, it will be a lot easier to relate to what your wife is feeling. You’ll be able to share your emotions (be known), and understand yo…

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How To Develop More Empathy For Your Wife 19:54

3M ago19:54

19:54

Maybe your wife has told you that you don’t have much empathy. As a high achieving man, that’s likely true. We have often learned to shut down our emotions in order to “get things done.” While this helps in business, it creates major issues in our marriage. Learn how to stop telling people to “get over it…” And start practicing the empathy that lea…

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The Porn Free Process 5:59

3M ago5:59

5:59

You may have tried a lot of things to stop using pornography. Here are the steps that have helped the men I’ve worked with (who have often tried many of the “traditional” programs): -Integrate your sexuality -Learn to manage your thoughts and emotions when you have the urge to view pornography -Reward yourself for having urges and not acting on the…

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How To Regain Trust After Pornography Use 20:07

3M ago20:07

20:07

I’d say 100% of the men I work with either have struggled or currently struggle with pornography. This definitely breaks your wife’s trust in you… But also breaks your trust in yourself. That leads to low safety in the marriage, which leads to superficial communication and low sexual intimacy. Learn how to restore trust after pornography use in tod…

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How To Restore Communication After It’s Been Lost 14:16

4M ago14:16

14:16

If you’re struggling to have meaningful communication in your marriage… A list of “what to say” just isn’t going to cut it. There’s a deeper reason why your communication has dried up. Until you address that, your wife won’t WANT to communicate with you. Learn how to fix the deeper issues that have created communication issues in your marriage… So …

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The Best Love Language For Your Marriage 6:02

4M ago6:02

6:02

The Best Love Language For Your Marriage We all need to feel loved, valued and accepted. The best favor you can do to yourself… and your family… Is to love, value and accept yourself. Learn the tip I’m using now to do that in today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man wh…

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Why The 5 Love Languages Are Not Working For Your Marriage 19:05

4M ago19:05

19:05

The 5 Love Languages by Gary Chapman is a best selling marriage book. And, it has great concepts that can help you and your wife understand each other better. BUT, used the wrong way, the 5 Love Languages can actually make things WORSE in your marriage. If you’ve been trying to give your wife: -Words of affirmation -Physical touch -Acts of service …

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Friday Q&A January 5, 2024 17:14

4M ago17:14

17:14

On today’s episode we’ll cover: -How to navigate an in-home separation -How to evaluate whether your behaviors are manipulative or not -What to do if your wife has filed for divorce Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional …

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Top 3 Tips For Better Sex In Marriage 4:49

4M ago4:49

4:49

Want sex with HER, not just sex. Don’t approach it with “I’m horny and she’s my only moral option.” That’s not attractive to anyone. Cold, warm, hot. Use flirting and touch to bring her into a zone of thinking more about sex. Integrate your full brain. Use your physical desire, your emotional admiration for her, and your choosing her as your life p…

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Sexual Strength In Marriage 21:20

4M ago21:20

21:20

Sexual Strength In Marriage Sex is what makes a marriage relationship special. But, what we thought our sexual relationship might look like before marriage… And what it looks like once we’re married… Can be very different. Learn how to build your sexual strength so that you can… -Avoid turning to pornography or other negative outlets for sex -Appro…

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Look Good, Smell Good 3:43

4M ago3:43

3:43

What is the most important physical thing you can do to be more attractive to your wife? According to 500 Christian wives, it’s just this. Look good, smell good. Get more details on this on today’s episode. Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful C…

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Physical And Financial Strength In Marriage 17:38

4M ago17:38

17:38

Strength across all areas is attractive to your wife. As men, we often overly focus on physical and financial strength as the measure of success. And, while women do value physical strength… It’s not quite in the way you might think. Same with financial strength. More money doesn’t necessarily mean more attraction. Learn how to build these strength…

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Internal Needs Vs Relationship Needs 18:51

4M ago18:51

18:51

I never liked the word “need” in relationships. In fact, I’ve often taught that “neediness is unattractive.” However, I’ve come to believe a little differently. It’s true that for our internal needs, such as feeling good enough, we can’t rely on our wife. We need to find other resources for that. Because if we do rely on our wife for these internal…

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How To Build Emotional Strength In Marriage 25:37

4M ago25:37

25:37

I used to think of emotional strength as never being overwhelmed by emotion. I didn’t want to be “too emotional.” I thought that was weakness. I wanted to be ruled my reason, not my emotions. However, being unable to really feel emotion is actually emotional weakness. Or numbness. Or deadness. It keeps you from really experiencing life. It also kee…

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3 Signs Of Mental Weakness In Marriage 4:57

5M ago4:57

4:57

Sign 1 - You blame your wife for how you’re feeling Sign 2 - You mix up facts and your interpretation of those facts Sign 3 - You are overly influenced by the thinking of others… or overly rigid in your thinking All of these lead to you being mentally and emotionally unstable and reactive… Which doesn’t feel good and isn’t attractive. Listen on the…

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How To Build Mental Strength In Marriage 18:51

5M ago18:51

18:51

How To Build Mental Strength In Marriage “As a man thinketh in his heart, so is he” Proverbs 23:7 God has given us amazing brains that have incredible power. What we think affects how we feel, what we do, and the results we get in our lives. Most of us are not aware of this power, or how our thoughts are influencing the results in our lives and mar…

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Spiritual Strength Eliminates Neediness 4:23

5M ago4:23

4:23

When you have real spiritual strength… Neediness disappears. When you feel great self-worth, self-esteem, self-confidence, and a sense of mission and purpose… You step out of needy, codependent behavior and into strong leadership. Get a reminder on how to build these in today’s episode. Listen on the Strong Men Strong Marriages Podcast. Watch on Yo…

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How To Build Spiritual Strength In Marriage 19:37

5M ago19:37

19:37

For the next few weeks we’re going to be talking about how to build different strengths in marriage. To me, spiritual strength is: -Strong self-worth based in God -Strong self-esteem (the way you think about and talk to yourself… especially when you make mistakes) -A sense of mission and purpose -Being a man of integrity When you can do these three…

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3 Tips To Rebuild Trust In Marriage 4:30

5M ago4:30

4:30

Tip 1 - List Your Commitments List out what you’ve promised to do for yourself, your wife, your kids, your community, your church, your work and any other commitments. Tip 2 - Drop Most Of Them Drop most of these commitments. Let people know you won’t be keeping them, and apologize to yourself and others for not keeping them. Tip 3 - Choose 1-3 And…

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When Your Wife Never Apologizes 16:03

5M ago16:03

16:03

I often hear from the men I work with that their wife never apologizes… while he apologizes all the time. Learn why this happens… And what to do about it… In today’s episode. Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to cre…

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3 Empowerment Tips For Marriage 3:42

5M ago3:42

3:42

Tip 1 - Stop trying to control what you can’t control. Like what your wife does or how she feels. The fastest way to feel disempowered is to try to control something that is impossible to control. Tip 2 - Ask for what you want You will feel more empowered when you start getting what you want. But you can’t get what you want if you don’t ask for it.…

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The Emasculated Vs The Empowered Husband 16:40

5M ago16:40

16:40

Many men will tell me that they feel emasculated in their marriage. One literal definition of this is to have your testicles removed. While this (hopefully) is not the reality, these men FEEL one main thing… POWERLESS. Whether it’s with money, sex, in-laws, parenting, religion, housework or time… These men feel like they are constantly losing while…

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3 Ways To Get Your Wife’s Respect 3:39

5M ago3:39

3:39

Men try to get their wife’s respect in 3 ways. Only 1 of them works. Learn what it is in today’s short episode. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional intimacy with your wife, and create an amazing legacy for your family to follow… starting TOD…

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Ep 6-Purpose as a man 13:03

6M ago13:03

13:03

Petro talks about what a man must have a dream, a vision and purpose.

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Real Strength Vs Fake Strength In Marriage 16:44

6M ago16:44

16:44

If you’ve looked at dating advice to try to help your marriage, you’ve probably found some advice about being a “tough guy.” This is what I call fake strength. It CAN work to create a girlfriend/wife who is dependent on you and your approval… But it CAN NOT work if you want a truly intimate marriage… The kind that lives true to Christian values and…

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Ep 5-Patience 10:20

6M ago10:20

10:20

Petro talks about why patience is one of Man’s most important virtues.

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Ep 4- A mans word is gold 9:05

6M ago9:05

9:05

In this episode Petro talks about the importance of keeping your word. Why a man must be about this commitments.

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Ep 3- Importance of silence and boredom 30:08

6M ago30:08

30:08

Petro talks about his experience with boredom and silence. Why it’s important and how it’s related to you becoming your best self.

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3 Minute Book Review - How To Win Friends And Influence People 3:05

6M ago3:05

3:05

How To Win Friends And Influence People by Dale Carnegie is one of the most popular books on human relationships. Learn the biggest 3 principles… And how to apply them to your marriage… In today’s episode. Dr. Mike P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional…

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Ep 2 - Why men need to take care of their health, and some tips 20:24

6M ago20:24

20:24

Petro talks about why health means so much to him, and how it helped him

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