In "AOL and Arsenio Hall" we are chatting about the news and how it gets into our mental health! Stella and Moonbeam run through their versions of information blackouts and ponder how else to manage the constant stream of information that comes at us.Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowi…

"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running.Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/In this episode, we mention Beth Mc…

In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it.Our theme music is by David Bowick, ava…

In "Moana and Masturbation," Stella and Moonbeam are chatting about STRESS! What is stress? What are stressors? What are ways to destress? Your guess where the title fits in.May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it.Our theme music is by David Bowick, …

In "Peanuts and Pregnant Urine," Stella and Moonbeam talk about food and our relationship to it. We recount what we learned as kids, wild diets, and eating disorders. It gets real, and we manage to laugh at some less scary behaviors.If you or someone you know is dealing with an eating disorder, please visit the National Eating Disorders Association…

In "Tinder and Tips," Stella and Moonbeam share gems from their online dating experiences. < insert eye roll > We try to find the positive while remembering weird choices and mixed messages. If you are on Tinder or other apps, you may be encouraged and/or discouraged. Spoiler alert: someone's Soul Swipe profile is no longer up.Our theme music is by…

In "Wild Boars and Weed," Stella and Moonbeam are chatting about sleep. We go through our sleeping journeys, how our sleep patterns change with our moods and mental wellness, and how our sleep affects our mental health. Farts are involved. A few people we mention in this episode:*Jen Gotch is on Instagram talking about mental health here: https://w…

In "Placebo Drink and Patron Saint," Stella and Moonbeam talk about booze a.k.a. alcohol and managing drinking with our mental health. One of us used to drink a lot and one of us has never been able to drink much, and we both are learning to become aware and figure out drinking for ourselves. Moonbeam also helps drunk asses along the way.New episod…

In "Basketball and Boobies," Stella and Moonbeam talk about body image and how it affects our mental health. From traumatizing childhood experiences to current body dysmorphia, we hope you can relate and laugh at our expense. #BoPoNew episodes are available every other week, so be sure to subscribe, check back, review, and share!Theme music is by D…

Welcome to the Stella and Moonbeam Show! This show is about mental health. "Jay Hernandez and Jamba Juice" is our episode about Valentine's Day.We are releasing new episodes every other week, so be sure to subscribe, check back, and share.Theme music is by David Bowick: https://www.davidbowick.com/To get in touch, holla: stellaandmoonbeam@gmail.com…