최고 Spiritually Expressed 팟캐스트 (2024)

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EP 48 - Detachment and Surrender to Choose Happiness 38:36

1+ y ago38:36

38:36

EPISODE NOTES: In this episode, Susan discusses: Happiness is truly a choice, but not that simple and not as simply as “just choose.” Detaching and surrender isn’t as scary as you may have been taught to believe, but it is also not as easy when you’ve believed it was for so long… simply takes practice. Changing your story narrative and discovering …

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EP 47 - Change and our "Comfort" Zones 34:16

2y ago34:16

34:16

In this episode, Susan discusses: Changes and how they're constant and we can learn to not be pulled out of our comfort zones when changes happen. The fact that comfort zones do not actually exist (just like "buttons" people say can be pushed) and they are simply feelings and a mindset that one can learn to shift in order to handle changes well. Ch…

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EP 46 - Baaaccck from the Shadows! 34:23

2y ago34:23

34:23

In this episode, Susan discusses: How she came back from the shadows that caused health issues over the last 3 years and began a different level to her healing journey. How to face your own shadows and illuminate them in such a way as to honor your authentic self. How we can integrate the shadow parts of us and live the life we truly desire as our …

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Ep 45 - Creating that Authentic Version of You 38:55

3y ago38:55

38:55

Eps 45 - CREATING THAT AUTHENTIC VERSION OF YOU Designing your authentic life and self with Susan: Defining authenticity as it relates to yourself and your life. Past conditioning robs you of your authenticity. Exercise activities to aid you in uncovering who you are and what authentically living means to you. The authenticity journey begins with y…

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Ep 44 - 2022 and a New You! 33:29

3y ago33:29

33:29

Eps 44 - 2022 and a New You! Creating a NEW YOU for 2022 with Susan: The Distraction Disruptors are key if you are going to be successful in meeting your goals and creating a new you in the new year. Self-Discipline is not about doing… it’s about how you feel about yourself. Reigniting passion in your life for the things that make you feel alive, j…

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Ep 43 - Holiday and Emotional Diversity 41:08

3y ago41:08

41:08

Eps 43 - Holiday and Emotional Diversity Understanding holiday periods and emotional diversity with Susan: There are many different religious and cultural holidays celebrated by people throughout the world during the month of December - what some of them are. December can be fraught with all kinds of fluctuating emotional states for people regardle…

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Ep 42 - Creating from the Heart with Nid Ra 1:37:55

3y ago1:37:55

1:37:55

Eps 42 - Creating from the Heart with Nid Ra Sensing, Feeling, and Being to Create from the heart with Susan and Nid: Understanding what creating from the heart is, means, and how to apply it in your life. Becoming more aware of the Mind/Body connection and how this can create a Constriction Loop. Inner resistance is normal and can teach you how to…

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Ep 41 - Chronic Pain and the Cures with Dr. Tawny Kross 1:15:20

3y ago1:15:20

1:15:20

Recognizing your inner healing abilities with Susan and Tawny: Understanding what the goal is (beyond being pain free). How the brain chooses to understand and produce pain. Hypersensitivity, noticing, and awareness. The need for global learning about chronic pain, fear, and awareness. Key Takeaways: Most people don’t know what pain is and they are…

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Ep 40 - Spiritual Bypassing with Bernadette Gold 1:18:00

3y ago1:18:00

1:18:00

Recognizing Spiritual Bypassing and the dangers of it with Susan and Bernadette: What spiritual bypassing is (and the detriment of toxic positivity). The difference between IQ, EQ, and SQ. Lessons learned from the spiritual teachers in our lives. Paying attention to the whole, not just the self, even in your spiritual journey. Key Takeaways: All ch…

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Ep 39 - Being Scared, Being Fearless, and Kicking those Buts 30:29

3y ago30:29

30:29

In this episode, Susan discusses: How using excuses (buts) can keep you from moving forward and finding your passion Learning to honor the shadow parts of you without letting it have power over you How the language we use can help to uncover obstacles that are holding you back Key Takeaways: Honoring the shadow parts of you that are scared, frustra…

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Ep 38 - Holley Mignosi - The Art of Body Language and Storytelling - Part 1 1:53:04

3y ago1:53:04

1:53:04

Connecting and communicating with those around you with Susan and Holley: Noticing the whole in any conversation. The body language cues of leadership. Crafting your story (and how body language plays a factor in your story). The layers and lessons in your stories that can only be learned through sharing it. Key Takeaways: We set our own intentions…

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Ep 37 - Becoming a REAL Badass! 30:54

3y ago30:54

30:54

Redefining BADASSERY with Susan: What is the REAL definition of being a Badass? Living as a fully, spiritually expressed, divine badass human isn’t hard at all. It’s not the stereotype you’ve been taught to believe it is. Key Takeaways: Being a Badass is sexy and authentic, generates charisma, and causes people to gravitate toward you. When you sho…

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Ep 36 - Feeling Worthy and Imposter Syndrome 37:33

3y ago37:33

37:33

Worthiness, Money and Imposter Syndrome with Susan: There ARE differences between Self-Confidence, Self-Esteem, and Self-Worth - they may not be what you think. There is a Money exercise that can help you uncover the worth issues holding you back. Imposter Syndrome is a big issue with all the pivots we’ve had to make as a global society and how we’…

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Ep 35 - Meditation - Releasing Negative Emotions 19:05

3y ago19:05

19:05

A meditation to release negative emotions and thoughts with Susan: A simple and short meditation to release negative emotions and thoughts. Stored energy in the body will keep coming up for release in a variety of ways and through the physical, emotional, mental, psychological, and spiritual bodies. Less than 15-minute meditation you can do anytime…

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Ep 34 - Invitation to Stop Playing Small 34:11

3y ago34:11

34:11

Finding your new normal by living more authentically and with your fullest potential with Susan: Reasons why we may play small and not live to our fullest potential. Identifying when you are keeping yourself small and hiding out. Living beyond the fear of criticism and judgment. Key Takeaways: Keeping yourself small does not serve you or those who …

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Ep 33 - Accidents, Gratitude, and Love - Ties that Bind 42:11

3y ago42:11

42:11

Moving into gratitude, even when it is difficult with Susan: Finding gratitude even in the downs and twists of life. Discovering your journey in the “lucky” moments of life. Embracing the emotion under the experience. Key Takeaways: When trauma happens, it is important to give yourself a moment to sit down, breathe, and allow yourself to feel all o…

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Ep 32 - From Sorrow to Joy with Linda Shively 1:12:53

3y ago1:12:53

1:12:53

The coexistence of deep sorrow and deep joy with Susan and Linda: Linda’s journey to reclaiming joy after an abusive relationship and losing her young daughter. Becoming the Chief Joy Officer in your own life. Learning to navigate and tame the Joy-Stealing Dragons. Key Takeaways: There are always layers - we all need support, especially for those o…

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Ep 31 - Michelle Nedelec: Laws of Nature, Onion Layers, and Our Internal Holodeck 1:02:05

3y ago1:02:05

1:02:05

Learning to love every aspect of ourselves with Susan and Michelle: The energy in our thoughts and the laws of nature that govern our success. Focusing on what your client wants and providing the correct information. The onion layers that make up every human, no matter their experiences. Key Takeaways: The laws will always work for you, the questio…

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Ep 30 - The Grand Canyon and Flow - The Majesty Within 31:45

3y ago31:45

31:45

Understanding the depths of our true limitless nature with Susan: Creating beauty when you stop resisting the flow. Accepting the divine "right" timing and flow of life and looking for the gifts in all things. Stepping into the flow of your true purpose, true power, and true self. Key Takeaways: The universe is always working for us, it is never wo…

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Ep 29 - Triggers and Mirrors - Two Sides of the Coin 29:09

3y ago29:09

29:09

Choosing your reality when you are feeling reactionary with Susan: Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the feeling through awareness that it is a mirror for your emotional body. Being seen, heard, and validated as a desire of being human. Standing up and allowing yourself to have a voice. Key Takeaways: Nobo…

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Ep 28 - How Feeling Limited is Actually Being Limitless 37:15

3y ago37:15

37:15

Sitting in your quicksand to realize your limitlessness with Susan: Understanding the importance of limited beliefs and where those beliefs are coming from. Moving through things by sitting in the muck. Using the limitedness to find your limitlessness. Key Takeaways: Limited beliefs are warning systems to the mind, psychological, and emotional bodi…

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Ep 27 - Moving Through the Illusion of Trauma 52:32

3y ago52:32

52:32

Understanding the illusory nature of trauma narratives with Susan: What trauma is - beyond the dictionary definition. Understanding the story, narrative, and illusionary bubble you have put (or been taught to put) around trauma that keeps it in play. Looking at trauma for what it is, not the story being told around it. Key Takeaways: Trauma does no…

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Ep 24 - Dear Susan - Where Have You Been? 47:32

3y ago47:32

47:32

Getting unstuck and honoring all that you are with Susan: Susan’s journey over the last 8 months, physically, spiritually, and mentally. Discovering who you are and living your full authentic life. Moving beyond the labels you are hiding behind. Key Takeaways: You know yourself and your body. Don’t be afraid to push back if your doctor is not liste…

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Ep 25 - Being Stuck and Breaking Free 33:16

3y ago33:16

33:16

Choice, action, and getting unstuck with Susan What is meant when you are stuck (and how to recognize when you are stuck). The power of choice recognition in diminishing individual stuckness. Resiliency to continue moving forward and trusting in the end goal. Key Takeaways: Getting unstuck requires action - you know what you need to do, but you do …

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Ep 26 - Attachments and Letting Go 41:46

3y ago41:46

41:46

Finding more peace, joy, and abundance in letting go with Susan: Understanding the depth and reasoning for our attachments, both good and bad. Beginning to let go of attachments. Moving past the titles and roles to understand our identities. Key Takeaways: Attachments have the meaning that you give to them, for good and for bad. "Trying" is a word …

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Ep 23 - Lana Kirtley: Empowering Your Health 1:08:32

4y ago1:08:32

1:08:32

Learning, growing, and evolving with Susan and Lana: The importance of your headspace when dealing with stress. Appreciating who and what you are at every interval of your life. The roles to get done in life, there is no pink and blue roles, only roles that need to be done. Key Takeaways: You bring different energies into your world depending on wh…

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Ep 22 - The GENIUS Inside...Where’s Yours? 31:13

4y ago31:13

31:13

Living true to the deepest part of you with Susan: Your infinite connection, potential, and knowingness. Tapping into your genius and finding what causes you to feel alive. Channeling who you are and how you want to show up in the world. Key Takeaways: You are a being of infinite love and potential and you have the ability to connect to the deepest…

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Ep 21 - Mellissa Seaman: Channeling the Genius Within 55:48

4y ago55:48

55:48

Being responsible for the forms of impact we make in the world with Susan and Mellissa: Being a co-creator with the genius that flows through us and into the world. Mellissa’s journey to align both the business and the spiritual side of herself. The different spiritual gifts and how they can manifest in people. Key Takeaways: Our best genius is not…

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Ep 20 - Boundaries and YOU! 28:55

4y ago28:55

28:55

Understanding and communicating boundaries in a healthy way with Susan: Setting good boundaries while dealing with outside noise and past conditioning. Different types of boundaries and how they may present. Controlling what we can control. Key Takeaways: Boundaries are critical in order for you to step into what you are desiring. In order to hold …

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Ep 19 - HOW to be Unapologetically YOU! 31:50

4y ago31:50

31:50

Trusting the deeper knowingness within with Susan: Doing what comes to you naturally and not forcing what you think is right. Being present in the moment and taking a pause. Making choices based on our heart’s voice instead of the one in our head. Key Takeaways: Stop “should-ing” on yourself! It’s not listening to the shoulds within ourselves, it’s…

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Ep 18 - Being Unapologetically YOU with Lisa Cherney 58:53

4y ago58:53

58:53

Being an evolving expert and living your deepest truth with Susan and Lisa: Getting f’ing real with yourself, being 100% honest, and figuring out what you are tolerating and what is in your way. Showing who you truly are in all situations. The GFR questions and commandments and how they can help you live your truth. Key Takeaways: We can induce, bu…

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Ep 17 - Overwhelm and Forging Your Path 19:52

4y ago19:52

19:52

Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan: Understanding your top priorities and taking discerning action. What to do when you are feeling overwhelmed. Getting out of overwhelm and determining what is in your best and highest interest. Key Takeaways: Regardless of other people…

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Ep 16 - Marc Guberti: Deciding YOUR course in Life and Business 49:29

4y ago49:29

49:29

Choosing your response and living your life how you want with long-term focus with Susan and Marc: Committing with a long-term focus on everything you do. Defining yourself beyond your age or any other factors that others want to throw on you. Continuing forward on your business, especially during the pandemic. Key Takeaways: You can’t peg excuses …

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Ep 15 - Finding YOUR Divine Sexuality and Power 43:04

4y ago43:04

43:04

Connection, love, and divinity with Susan: Connecting to our sexuality, our sensuality, and our power. Defining “human-ness” beyond the feminine and masculine...in a divine way. Loving ourselves and finding a connection to ourselves. Key Takeaways: Understanding your divine sexuality is not about sex itself. It is about how we really feel inside an…

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Ep 14 - Reclaiming our Divine Sexuality with Victoria Vives Khuong 1:00:35

4y ago1:00:35

1:00:35

Recognizing and reclaiming womanhood, femininity, and sexuality with Susan and Victoria: Victoria’s incredible journey from growing up in an ultra conservative, traditional culture to the vivacious, divine self she now embraces. The difference between the feminist movement and femininity. Forgetting our part of nature and reclaiming the strength th…

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Ep 13 - Taming the Passive-Aggressive Beast 37:58

4y ago37:58

37:58

Taming the passive-aggressive beast by looking within with Susan: Finding ways to speak your truth in all situations. Living to your truth, not in boxes others create for you. Working on ourselves by asking ourselves questions to find the truth within. Key Takeaways: A way to begin to tame that passive-aggressive beast is to take a look within to w…

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Ep 12 - The Passive-Aggressive Beast - Coaching with Cindy Koke 1:21:34

4y ago1:21:34

1:21:34

Granting yourself permission to feel all emotions with Susan and Cindy: What passive-aggressive behavior is and how it can manifest in our lives. Looking at the three types of truth, expression, perspective, and communication. Coming from a place of love in all your interactions. Managing feelings when you are in the midst of the emotions. Key Take…

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Ep 11 - Feeling Lost and Finding Your Way 36:26

4y ago36:26

36:26

Searching inside and embracing what is within us to honor who we are and find our way with Susan: Feeling lost and the disconnection we have with ourselves. The four roots that grow core branches common across many people. Honoring and really connecting to ourselves. Key Takeaways: We are all unique, and every one of us has beautiful gifts and tale…

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Ep 10 - Addictions, Prison, and Faith - Getting Candid with Rob Lohman 1:29:00

4y ago1:29:00

1:29:00

Choosing every day how you react, who you are, and embracing your own badassery with Susan and Rob: Rob’s introduction to addictive substances, his journey through addiction into recovery, and the rebuilding of his life in sobriety. Dealing with conflict and living life as a chameleon versus living life as authentically you. Tapping into your spiri…

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Ep 9 - Becoming YOU Through Granting Permission and Reframing 43:18

4y ago43:18

43:18

Prioritizing purposeful actions in YOUR life with Susan: The state of commitment and non-commitment. Using different language to reframe your thoughts and give yourself permission. Clearing the clutter that is part of the day-to-day existence in all aspects of our life. Key Takeaways: Replace “trying” with “working” when you are examining your beli…

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Ep 8 - Kim Sutton: Giving Permission, Clearing ALL Clutter, and Being YOU 53:35

4y ago53:35

53:35

Learning to give yourself permission to clear the unnecessary clutter of your life to become the YOU that’s waiting to emerge with Susan and Kim: Embracing creativity wherever it comes to us, even when it’s not a glamorous time or location. Reframing your thoughts and giving yourself permission. Clearing the physical and emotional clutter...making …

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Ep 7 - Becoming a Change-Maker Through Transitions 42:15

4y ago42:15

42:15

The transition process we are all facing with Susan: Recognizing your highest power within you to live your best life. When we change how we see ourselves, we open up new opportunities and pathways. Learning and growing from all choices that we make. Key Takeaways: Life isn’t as serious as we sometimes believe it is, so it’s important to lighten up…

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Ep 6 - Life Transitions, Rebuilding, Finding Your Path with Paul Vogelzang 1:06:20

4y ago1:06:20

1:06:20

Living your life with love and spiritual strength with Susan and Paul: The impact of COVID-19 on the 50+ community. Love at the core of who we are in all that we are. Finding success and love in your life and in what you do. Key Takeaways: Talk to others. Listen. Learn from them and about them. Learn from yourself and about yourself. Mindset is key…

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Ep 5 - Becoming a Freedom Fighter for Yourself 47:09

4+ y ago47:09

47:09

Stepping into a place of real power and real voice with Susan: Embracing and living your own truth. Hearing the questions and seeking out answers. Continually evolving as the best you that you can be and looking at your experiences with compassion. Key Takeaways: We're never going to achieve perfect balance in our lives. If that scale is level, the…

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Ep 4 - Faith, Frustration, and Freedom with Parchelle Tashi 1:12:16

4+ y ago1:12:16

1:12:16

Standing in your spirituality and knowingness with Susan and Parchelle: Parchelle’s personal, spiritual journey in leaving the tradition of the church she was raised in and what wisdom she has learned through the experience. Handling the passive-aggressive judgment and condescension from those in your life while finding your own heart’s path. The d…

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Ep 3 - Mindset, Procrastination, and Boundaries with Kim Sutton - Part 1 54:16

4+ y ago54:16

54:16

Moving through procrastination and old behavioral patterns by addressing mindset and boundaries with Susan and Kim: Reprogramming the old program of lack of follow-through from childhood into your adulthood. Raising your zero to see progress and changes and moving to the next level. Moving past the fears to break the cycle of inconsistency and disa…

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Ep 2 - Spiritual and Human Expression Meanings 38:43

4+ y ago38:43

38:43

Becoming more than you think you are with Susan: What authenticity really means and what it means for you, specifically, in your life. Navigating the human experience of our past that does not allow us to thrive and makes us think that we are not “enough.” Understanding the language we say to ourselves and the signs and symptoms our bodies tell us.…

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Ep 1 - Welcome to The Spiritually Expressed Human Podcast! 15:25

4+ y ago15:25

15:25

Welcome to The Spiritually Expressed Human Podcast! We’re embarking upon a journey together to discover and embrace those infinite possibilities and potentials within you. Each week we will begin moving through those things that are holding you back so you can become a fully expressed spiritual and emotionally resilient human being. Through Susan D…

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