최고 Spira Power Yogas 팟캐스트 (2024)

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Episode 44: Conversations about life, yoga, philosophy between Dora and Cam - episode 2 56:01

1+ y ago56:01

56:01

EPISODE DESCRIPTION Dora is the owner of Spira Power Yoga; she teaches mindfulness, resilience, and burnout prevention classes and yoga teacher trainings. Cam is a yoga student at Spira Yoga who is seeking a new journey at midlife. We sat down and recorded a few casual conversations about life, yoga, philosophy, and books. This recording is our fir…

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Episode 43: Conversations about life, yoga, philosophy between Dora and Cam - episode 1 59:02

1+ y ago59:02

59:02

Dora is the owner of Spira Power Yoga; she teaches mindfulness, resilience, and burnout prevention classes and yoga teacher trainings. Cam is a yoga student at Spira Yoga who is seeking a new journey at midlife. We sat down and recorded a few casual conversations about life, yoga, philosophy, and books. This recording is our first conversation. Enj…

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Episode 42: Yoga to Balance Crossfit and Weights Learn from Dr. Silber 20:30

3y ago20:30

20:30

Spend 20 min with Dr. Larry Silber, a Chiropractor, and Functional Medicine doctor, as well as a Crossfit and Yoga enthusiast. Learn why Yoga is essential for folks who love endurance and power sports, and yes, it is beneficial for everybody. Yoga is still mostly considered a “sport for the ladies,” it is time to change this mainstream perception. …

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Episode 41: Healing our four-legged friends and their human companion 35:22

3y ago35:22

35:22

Spira Talk Radio, Episode #6 Spend 30 min. listening to Marti, a Spira Yogi, talking about her new venture in life, volunteering at the Doney Coe Pet Clinic in Seattle. Doney Coe Pet Clinic supports the unconditional love between humans and their pets by offering veterinary services and wellness care to the pets of qualifying low-income families ex…

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Episode 40: Are you ready for a bit of normal and community? 10:52

3y ago10:52

10:52

Spira is gearing up for our annual yoga retreat, Kandie has been our private chef for the past 4 years. Listen to us reminisce about the fantastic food and surrounding. Spira holds annual retreats at Huntly's lodge. Those of you who have been to the estate, you know; it is spacious and private. The estate is on a private 20 acres 8 spacious cabins …

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Episode 38: Could Ayurveda help today’s fitness-based yoga culture? Spira-Radio Episode 4 33:15

3y ago33:15

33:15

Fitness is great, we need it, but yoga is so much more than Fitness. Yoga is about health and balance for mind and body; it is not concerned about looking good. Unfortunately, the more prolific yoga gets in mainstream culture with social media and large corporations, the more it loses its content as a wisdom tradition. Ayurveda is about bringing ba…

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Episode 37: Spira Talk-Radio Episode #3 Chatting with Chuck 23:34

3y ago23:34

23:34

Get to know your teachers better. Many of you know Chuck from his fun, music-filled classes at Spira. Here is your chance to get to know him as a person; he is also a dad to two amazing teens. Listen to this casual 30-minute conversation about raising a family and how yoga and meditation became his anchor on and off the mat.…

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Episode 36: Spira Talk Radio Episode #2 Teens/Mental Health/ Yoga 30:10

3y ago30:10

30:10

Conversation with Kristen, a Licenced Mental Health counselor about difficulties that youth face during Covid-19. We chat about how yoga can be a helpful tool for young adults. If you are interested she has a workshop coming up at Spira: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2 Of course, we don't think yoga is the soluti…

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Episode 35: Spira Talk-Radio Episode 1 - Carina and Breath 32:48

3y ago32:48

32:48

Get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events. Our first interview is with Carina; we will discuss the new book "Breath" by James Nestor, while we learn fun tidbits about each other, like eating rattlesnakes and such. Spira does …

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70 min Spira Power Flow on Wabi-Sabi 1:12:28

6y ago1:12:28

1:12:28

Yoga requires us to let go of perfection and enjoy the flow. The Japanese have an expression for finding beauty in imperfection, or imbalance; Wabi-Sabi. Well, this is a fun Spira Power Yoga flow class where nothing went as planned. Dora taught a perfect morning class on the breath, which went so well that she decided to repeat the class in the aft…

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70 min yoga flow by Dora 1:14:42

6y ago1:14:42

1:14:42

Live recording of Dora's class from December 2017. Always spontaneous, always new. Enjoy

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Carina Reciting the Bija Mantras 3:30

6y ago3:30

3:30

Learn to pronounce the Bija Mantras correctly. Listen to Carina recite the Bija Mantras. This is a perfect companion to meditation.

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Bija Mantras Explained 4:03

6y ago4:03

4:03

Expand your knowledge of yoga! Listen to Carina explain what Bija Mantras.

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Spira Power Yoga: 60 Min Power Yoga Flow 59:17

7y ago59:17

59:17

A powerful basic flow good for beginners and advanced alike - long holds with easy choreography.

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Yoga Nidra: Resting in Awareness 23:14

7+ y ago23:14

23:14

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Spira Power Yoga: 75 Min Power Yoga Flow 1:11:06

7+ y ago1:11:06

1:11:06

Pranayama flow to release stress and tension.

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Guided Meditation: The Space of Awareness 26:13

7+ y ago26:13

26:13

This guided meditation led by Carina Terra talks about the space between thoughts and the pause (or space) between breaths.

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BLOG: Gratitude through car accidents, a moment for reflection 5:24

7+ y ago5:24

5:24

Excerpt: As the adrenaline wore off I replayed the accident in my mind and realized how lucky I was to have walked away. I also realize that according to the rules of the road I had the right of way and yet the other driver was seething and acted as if it was my fault! Even then I’m still not mad at her. Why? I should be mad as hell! But I know tha…

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Spira Power Yoga: 75 Min Power Yoga Flow 1:13:42

7+ y ago1:13:42

1:13:42

Super Power Yoga flow with stories about my godchildren.

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BLOG: Freedom of expression is not enough; we must demand responsible speech! 12:52

7+ y ago12:52

12:52

Excerpt: Free speech only works when it is responsible, and people in public eye, television stations and news organizations need to recognize their power and take responsibility. I know this is a sticky wicket since it sounds like controlling free speech. I will stay away from that very complex legal argument that has tremendous merit. For now, I …

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Spira Power Yoga: 75 Min Power Yoga Flow 1:10:08

7+ y ago1:10:08

1:10:08

The post-presidential debate class on the importance of harmony and kind words.

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Spira Power Yoga: 75 Min Power Yoga Flow 1:10:02

7+ y ago1:10:02

1:10:02

I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.

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Spira Power Yoga: 75 Min Power Yoga Flow 1:12:20

7+ y ago1:12:20

1:12:20

A power flow class inspired by love and creating a peaceful world.

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Spira Power Yoga: 60 Min Power Yoga Flow 1:01:54

7+ y ago1:01:54

1:01:54

Shoulder and chest opening flow. For further instruction on a couple of the chest and shoulder openers visit our YouTube channel at https://www.youtube.com/user/SpiraPowerYoga.

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BLOG: In Loving Memory.... 10:43

7+ y ago10:43

10:43

Excerpt: There is a fog like quality to mourning a loved one and unlike sadness from another cause this one we wish to hold onto and linger in the fog. Yes, the Egyptians were absolutely right. Just the sheer idea of not remembering, not being this heavy with thoughts can make one feel even worse. It’s like we are desperately trying to hold onto wh…

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BLOG: Healing our World, Part II. How you practice yoga, think and speak can heal our World. 12:45

7+ y ago12:45

12:45

Excerpt: Though this is a simple concept, it is by no means an easy one to practice. Most of our life is made up of conditioned, habitual thoughts and actions. We are so often in our routine that we often don’t even recognize how much our thoughts are running on an auto-pilot. We operate most of our life in a semi-conscious state. Our reactions to …

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BLOG: What is Yin Yoga? 11:39

7+ y ago11:39

11:39

Excerpt: Yin Yoga specifically targets the joints and connective tissues (i.e. the "yin" tissues of the body, which includes ligaments and fascia). It is a form of yoga that works deeply into the connective tissues, strengthening the ligaments around the joints, and increasing joint lubrication and range of motion through safe, slow, gentle, and su…

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BLOG: Healing our World, Part I. The goal of yoga is not to make you feel better. 7:50

8y ago7:50

7:50

Excerpt: If you are a regular practitioner in my classes, you probably heard me saying; “We are all related. This is not your yoga. This is not YOUR time.” I know some of you are a bit shaken by this statement and may even take it personally in a hurtful way. That is not my intention. My intention is to teach yoga, meditation, and mindfulness.…

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BLOG: The importance of preserving culture but not identity 19:11

8y ago19:11

19:11

Excerpt: The philosophy of yoga is very much occupied with finding “true self”, but what that means can be quite tricky to figure out. We are changing and the world around us is certainly changing whether or not we wish for a change. The story you are about to read is a day in a yogi’s life examining the topic of identity and self through cultural …

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BLOG: Social Media and Yoga - is it a tool or is it harmful? 20:36

8y ago20:36

20:36

Excerpt: What is in an image? Can beauty be harmful? When is an image information, art or communication? When does an image fill us with beauty, and when does it demand expectations or communicate standards. What are the roles of images in our modern culture of yoga? To answer that question one must first look at history to understand our current n…

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BLOG: Let's talk about vaccines 17:11

8y ago17:11

17:11

Excerpt: The reason I am rambling about all my medical records to you is to say, I don’t get it. It never crossed my mind to not get vaccinated. As a matter of fact, since this country made sure that I had all this protection I was absolutely flabbergasted to learn that American born children don’t have to go through all this rigor to go to school!…

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BLOG: July 4th, you are lucky! 6:19

8y ago6:19

6:19

Excerpt: As a naturalized citizen to the United States, 4th of July carries a special meaning to me. I am not blinded by romantic patriotism that can be seen in commercials, but I am also not jaded by our troubles. I say this all the time, and I will say now; the United States is an imperfect country, but it is still the best among all the imperfec…

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BLOG: Confessions of an anxious yoga teacher 6:19

8y ago6:19

6:19

Excerpt: Some of us have more anxiety than others, I have to admit, I had to learn how to handle anxiety. It was just the luck of the draw, somehow genetics and circumstances shaped me to be a bit more on edge. If you don’t know this about me you may probably never peg me for a nervous type. I am pretty sure I am not alone.…

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BLOG: Measuring ourselves to death 15:11

8y ago15:11

15:11

Excerpt: I click on Gmail: “Look, two surveys!” I say out loud to my dogs. “No surprise there! Does anybody ever find out anything through these things? They never ask the questions that you want to answer, only the ones that cross their narrow visions of relevance. Also the only people that are taking these darn surveys are either super pissed off…

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BLOG: Calling an end to masculine and feminine labels in yoga 58:03

8y ago58:03

58:03

Excerpt: I occasionally hear instruction from yoga teachers to roll either to the left or the right side of the body after savasana to allow blood flow to go either to the linear-analytical-masculine left side of the brain or the creative- feminine right side. I have to be honest, hearing this always makes me cringe. I will not go into the ways the…

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BLOG: A Shout Out for Liberal Education 12:16

8y ago12:16

12:16

Excerpt: Liberal education is not only useful, it’s a prerequisite, the life blood of a healthy society. I am not advocating that we should all have degrees in art history or literature, but I do believe that we should all take courses in philosophy, literature and art. Practical degrees in science, medicine, computer science and vocational trades …

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BLOG: What do happiness, etiquette, and yoga have in common? 12:04

8y ago12:04

12:04

Excerpt: The short answer is that happiness, etiquette and yoga lives in symbiosis with community. That is community creates the platform of happiness, etiquette and yoga. But yoga, etiquette and happiness can also create community. Let me explain how this works.

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Spira Power Yoga: 75 Min Power Yoga Flow 1:11:14

8y ago1:11:14

1:11:14

Class focused on hamstring strengthening and lengthening as well as an oblique core workout. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.…

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Spira Power Yoga: 75 Min Power Yoga Flow 1:08:50

8y ago1:08:50

1:08:50

A fun Spira flow with many creative varieties to spinal twists. The perfect flow for rinsing out the winter blues. Step into spring with a powerful twisted flow. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician …

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Spira Power Yoga: 75 Min Power Yoga Flow 1:10:16

8y ago1:10:16

1:10:16

A live recording of a 75-minute class mostly focused on thighs, glutes and core strength with lots of push ups thrown in as well. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my partic…

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Spira Power Yoga: 60 Min Power Yoga Flow 1:08:44

8y ago1:08:44

1:08:44

Full body workout. I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and regarding my participation in any exercise program.

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