최고 Soul Nutrition 팟캐스트 (2024)

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Ep#137 Final Episode Themes and Takeaways - Thank YOU!! 14:24

1+ y ago14:24

14:24

Happy New Year everyone and welcome to 2023. My quarantine baby, all grown up now with 137 episodes and over 25K downloads. I am filled with so much appreciation for the opportunity to serve you in your journey. The Soul Science Nutrition Podcast has enriched my life on a deep level and I am truly grateful I listened to that cosmic nudge to create …

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Spiritual Awakening After Narcissistic Abuse - Susan Burrell, Intuitive Healer and Spiritual Guide 1:03:21

1+ y ago1:03:21

1:03:21

Ep#136 Today’s guest is Susan Burrell, an intuitive healer and spiritual guide whose own journey toward finding true empowerment has inspired her to do the same for women in the crossroads of life. She is the author of "Live An Empowered Life" and the host of the podcast, "Empowering Chats With Susan Burrell - Journey to Freedom, Brilliance and Opu…

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The Power of Taking Responsibility For Your Life - Krystal Jakosky, Spiritual Teacher, Writer, Intutive 42:49

1+ y ago42:49

42:49

Ep#135 What does it really mean to take responsibility for our life? This is the focus of today’s conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and reclaim their personal power. Krystal shares her journey to accept a hard but life changing truth: that we create the lives we …

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Decoding the Matrix - Keys to Empowering Your Personal Reality - Dr. Vic Manzo 45:35

1+ y ago45:35

45:35

Ep#134 So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another more empowering way to chart a path to the life of your dreams. My guest this week was Dr. Vic Manzo, Mindset Coach, Family Wellness Chiropractor, Neuros…

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Holistic Cancer Survivorship - Juni Bucher, Nutritional Therapy Practitioner 47:11

1+ y ago47:11

47:11

Ep #133 I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher. Recovering from breast cancer and autoimmune thyroiditis using a whole foods and genuinely holistic approach, Juni completely changed her life and founded JuniBWell, a company serving the needs…

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How I Healed My Emotional Wounds With Energy Medicine - With Gail Behrend, Energy Medicine Practitioner 51:41

1+ y ago51:41

51:41

Ep#132 A traumatic breakup transformed this week’s guest from skeptical engineer to passionate explorer of the world of energy healing. She’s Gail Behrend, a graduate of the Barbara Brennan School of Healing and co-author of the book, “Energy Is Real! — A Practical Guide for Managing Personal Energy in Daily Life”, a highly informative and very pra…

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Rediscovering My True Self - Amanda Kate, Intuitive Coach and Kineseologist 49:15

1+ y ago49:15

49:15

Ep#131 This week’s special guest is all the way from Melbourne. Amanda Kate is a highly trained Kinesiologist. She is also an Archetypal, Transformational Intuitive Life Coach and the author of two books, “Divine Messy Human” A Spiritual Guide to Prioritizing Internal Truth Over External Influence, and “ The Anxiety Relief Handbook, Complementary T…

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Practical Tools To Live a Calm Connected Life - Lane Kennedy, Hypnotherapist and Human Potential Coach 38:20

1+ y ago38:20

38:20

Ep#130 Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a renewed sense of inner peace and wellbeing. Lane is the author of the guidebook, Grace Happens: A Guide to Living Fearlessly and the podcast, “C…

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A No Nonsense Integrative Approach To Teenage Mental Health - With Holistic Psychotherapist Keri Cooper, LCSW 35:31

1+ y ago35:31

35:31

Ep #129 Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols. As a result, she began to question if it was possible that mental health is more than just in the brain and became passionate about the need for a more integrative …

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A Pathway To Finding Grace In Tough Times - With Catherine Scherwenka, Spiritual Guide, Kundalini Yoga Teacher 51:04

1+ y ago51:04

51:04

Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD and And a Drug Free Me” and “Inner Peace - Learn the Craft of Meditation and Use It As Medication” . Catherine is a certified Kundalini Yoga Teacher, Oneness Meditator and Advanced Oneness Trainer. She se…

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A RoadMap To Retrain Your Brain For Long Lasting Happiness - Zahra Karsan, Founder GetZend 1:02:36

1+ y ago1:02:36

1:02:36

EP#127 Today’s guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy. Zahra is the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater health and happiness. Zahra holds degrees in Psychology, Applied Positive Psychology, Ne…

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Change Your Life Not Just Your Symptoms, Angel V. Shannon Integrative Health Practitioner 44:49

1+ y ago44:49

44:49

Ep#126 Life gives us plenty of chances to wake up and notice when we’re living out of integrity with our core essence. But it takes great courage to pause long enough to listen to the longing in our soul and dig deep enough to find the self compassion that becomes the inner fuel for making our dreams a reality. My guest today is a beautiful example…

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Change Your Limiting Beliefs With Psych-K - Judy Kane, Psych-K Facilitator 49:51

1+ y ago49:51

49:51

Ep#125 Judy Kane has been helping people change their subconscious beliefs using the PSYCH-K process since 2011. PSYCH-K was developed in the late 1980s by Rob Williams, a therapist who was frustrated by the length of time it took for his patients to see positive results. It uses muscle testing to communicate with our subconscious to rapidly and pr…

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Recovering My True Self - Melissa Mayer, Author, Holistic Physical Therapist, Energy Healer 35:37

1+ y ago35:37

35:37

Ep#124 Today’s guest is Melissa Mayer,, Holistic Physical Therapist, Energy Healer and author of the empowering book, 'Recovering My True Self', which is about her transformational journey through parenthood, her struggles with food and alcohol, all culminating in her donating her kidney to her husband. She shares how her recovery from surgery led …

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Spiritual Awakening As a Doorway To Healing - With Kathleen Flanagan, Author, Spiritual Coach 34:36

1+ y ago34:36

34:36

Ep#123 This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing. Kathleen is a National and International multi-award winning author of two books, Dancing Souls: Merging Heaven and Earth and The Dark Night of the Soul base…

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Getting Unstuck With Family Constellations Therapy - Liza Miron, Life Coach 44:35

1+ y ago44:35

44:35

Ep#122 Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are experiencing in the here and now. Liza explains how becoming aware of the importance of our family system, we can break out of the dysfunctional patterns…

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How I Healed My Migraines With the Mind Body Connection - Lee Canter 47:28

1+ y ago47:28

47:28

Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both physicians and alternative healthcare professionals. His unrelenting research skills led him to find and study a breakthrough evidence-based mind-body approach that…

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Using Neuroscience and Trauma Recovery Yoga to Create Healing Worldwide - Brenda Hershey 47:54

1+ y ago47:54

47:54

Ep#120 More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker in the field of trauma informed yoga. She’s Brenda Hershey. Brenda has been working in the humanitarian field for several years in the Middle East and k…

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How Mold Toxicity Became A Catalyst For Reclaiming My True Gifts - Natalie Viglione, Intuitive Creative and Healer 54:54

1+ y ago54:54

54:54

Ep #119 Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that she eventually discovered were the result of toxic mold exposure and an impaired immune system in early childhood. But what’s fascinating about Natalie is that her steadfast search fo…

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Embodied Meditation For Everyday Living - Neil McKinlay 50:28

1+ y ago50:28

50:28

Ep#118 What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine recalibration of how we meet life itself. Today’s guest, Neil McKinlay has spent his adult life studying and practicing meditation. But he has also been a parent …

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Healing Food Addiction - Susan Pierce Thompson, Founder of Bright Line Eating 57:48

1+ y ago57:48

57:48

Ep#117 Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction. Research suggests something more complex might be going on with some foods that we eat that affect the brain’s reward system similarly to the way addictive drugs do. When addiction is the underlying cause of …

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Healing Anxiety, Depression and Chronic Pain -Trauma Informed Care With Energy Healer Greg Wieting 44:48

1+ y ago44:48

44:48

Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond conventional clinical approaches kicked off a lifelong journey of exploration to gather and piece together an owner's manual for emotional, mental and spiritual health. He i…

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How I Found My Voice and Healed My Life - With Lisa Annese, Author, Sound Healer & Kundalini Yoga Practitioner 44:09

2y ago44:09

44:09

Ep#115 Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound healer and spiritual guide. As a divorced woman, single mother and hearing loss advocate (supporting the needs of her son who has permanent hearing loss…

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My Journey From Conventional Medicine To Energy Medicine Dr. Valerie Gershenhorn 43:10

2y ago43:10

43:10

Ep#114 With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions which ideally should be non-invasive and with little side effects. There’s a whole population of folks who are frustrated and disappointed with the standard …

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Why Sleep Is Your Superpower - Morgan Adams, Holistic Sleep Coach For Women 51:07

2y ago51:07

51:07

#113 Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When we’re sleep-deprived, we simply can’t function well. Sleep deprivation is associated with higher levels of stress, depression, anxiety and increases our risk fo…

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When My Body Said No - With Magic Barclay, Author and Integrative Health Practitioner 52:40

2y ago52:40

52:40

Ep#112 We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see it as an opportunity to heal and grow into who we truly are and came here to be. Today's guest is Magic Barclay and the list of challenges life has thrown her way has been formidable. They include: childhood trauma, alcoholism, relationship ab…

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Consciousness and Personal Energy Management - Sandeep Nath, Inner Power Coach 43:34

2y ago43:34

43:34

Ep#111 Today’s guest is Sandeep Nath, Author, Motivational Speaker and Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits. He is also a Reiki Master, Qigong Instructor, Mindfulness Coach, Tibetan Buddhist and the author of two books: Arrive At Success and Renewal. Since 2006, Sand…

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Going Behind the Screen of Your Life - How To Harness the Power of Your Mind With Carrie Schmidt 52:36

2y ago52:36

52:36

Ep#110 Today’s guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living authentic fulfilling lives. She's Carrie Schmidt, Life Coach, Motivational Speaker and author of: “Behind the Screen - Uncover the Truth, Connect to …

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Living Calmly and Consciously In A Busy World - Rachel Beanland, M.D., Yoga and Meditation Teacher 35:44

2y ago35:44

35:44

Ep#109 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health coach. With 20 years specializing in infectious disease and population health, Rachel’s discovery of the science and philosophy of yoga guided her to do the heal…

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Wisdom On The Camino - A Journey of Faith and Self Forgiveness 40:17

2y ago40:17

40:17

Ep#108 Today’s episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her husband who had Parkinson’s disease. It was during this time that she studied spiritual healing from many enlightened thought leaders and teachers and went on to be…

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Change Your Music, Change Your Life - With Mark Romero, Musician and Energy Healer 47:08

2y ago47:08

47:08

Ep#107 Today’s guest is on a mission to help people attune their energetic selves and vibrationally support them to heal and create more joyful and fulfilling lives. He’s Mark Romero, Musician, Energy Healer, Motivational Speaker, Spiritual Teacher and founder of Harmonic Alignment Technology. After a highly successful corporate career, a twist of …

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Transmosis Energy Healing With Intuitive and Spiritual Healer, Tracey Whittet 51:19

2y ago51:19

51:19

Ep #106 If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator and intuitive guide based in Santa Fe, NM. She’s trained in many energy healing modalities including: Divine Healing Hands, Theta Healing, Reiki, Access C…

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Transcending Fear and Childhood Trauma By Coming Home To Your Authentic Self - With Life Coach and Author Terri Kozlowski 51:11

2y ago51:11

51:11

EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never worrying about what the other babies are doing or thinking about us,; we come in expecting nothing but love, care, security and comfort. Our original natural…

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How Running and Meditation Saved My Life - Nita Sweeney, Author and Mental Health Advocate 46:50

2y ago46:50

46:50

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot because how we feel and what we think is so fundamental. Mental health disorders are linked to the prevalence, progression, and outcome of some of today’s most press…

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Never Give Up - What I Learned From a Lifetime of Chronic Pain, With Dawn Cady, Founder of The Neural Alignment Method 1:04:17

2y ago1:04:17

1:04:17

Ep#103 Today’s guest has a truly inspiring story of self healing and personal empowerment. If you’ve ever felt dismissed, ignored or not believed about a health issue or chronic struggle or perhaps been told, “it’s too late for you to change”, “it’s all in your head” ; you are going to want to listen to my conversation with Dawn Cady. Dawn was a ch…

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How Your Perception of Health Impacts Your Health - Mindset Matters 9:32

2y ago9:32

9:32

Ep#102 There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite profound to think that by simply challenging our own perceptions we can see improvements in our health. On this special solo episode, I share why health messag…

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Mind Body Soul Medicine - With Kristin Grayce McGary, Health & Lifestyle Alchemist 50:25

2y ago50:25

50:25

Ep#101 Today’s special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medicine and Asian medicine in order to facilitate personalized healing at the level of mind, body and soul. Kristin Grayce McGary, an internationally recognized author and speaker is an authority on autoim…

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When Wanting To Eat Healthy Becomes Unhealthy - With Eating Disorder Dietician Jessica Setnick 55:15

2y ago55:15

55:15

Ep#100 At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies. My guest today shares my passion and commitment. She’s Jessica Setnick, one of the most recognizable names in the eating disorders treatment world. As an …

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Tapping Your Way To Calm and Well Being - With EFT Coach Lauren Fonvielle 40:03

2y ago40:03

40:03

Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there’s tremendous benefit. But when you find modalities that work at the more subtle levels of our being; the emotional and energetic planes; that’s where you tap into a very powerful dimension for accele…

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Finding Love and Magic With Intuitive Coach Ronnie Ann Ryan 42:37

2y ago42:37

42:37

Ep#098 The principle that everyone is doing the best they can based on their current level of awareness gives way to a space where we can kindly and consciously do the work we need on our inner selves that’s essential to generating the positive life enhancing changes we all desire. Without this genuine commitment to working from the inside out, we …

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The Mystical Science of Cardology - With Intuitive Coach Laura Haehl 54:36

2y ago54:36

54:36

Ep#097 The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being dictated by our familial conditioning or society in general. This journey of knowing yourself is not really an intellectual endeavor but a heart centered pat…

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Sailing Through Life - Lorie Tesny, Courageous Cancer Warrior 45:06

2y ago45:06

45:06

#096 Lorie Tesny is a two time melanoma cancer warrior and lover of sailing. You’ll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving forward in the direction of her dreams and desires. She's a fellow podcaster with a fabulous show called Sailing Through Life, a community of inspiring fol…

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Why Non Doing Is the Most Productive Thing You Can Do - Jessie Kanzer, Author, Speaker, Intuitive 47:30

2y ago47:30

47:30

Ep#095 How can a book written in 400 BC be a powerful guide for how to live today? The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to manipulate situations, people and circumstances to get what we want and more time aligning ourselves to the natural flow of things is the way to a joyful exis…

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Taking Charge Of Your Health With Qigong and Tai Chi - With Sifu Rubia 47:09

2y ago47:09

47:09

Ep#094 Today’s guest and I took a deep dive into the ancient practice of Tai Chi and Qigong. As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her body and mind. She also suffered the traumatic loss of a miscarriage, which brought her many years ago to her first Qigong class. where she discovered f…

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Your Metabolism Is Not Broken - How To Reclaim Your Metabolic Power 11:37

2y ago11:37

11:37

Ep#093 You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result." Well it's what keeps the $70 billion diet industry growing year after year. I think it's time for a reboot when it comes to mainstream attitudes about food, weight and metabolism. On this solo episode, I tackle the …

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The Cleanse We All Need More Than Ever - With Emotional Detox Coach, Sherianna Boyle 41:59

2y ago41:59

41:59

Ep #092 It’s the beginning of the year and I know detox is at the top of so many people’s list when it comes to optimizing our health but how about supporting ourselves with an emotional detox? How can we release the unprocessed thoughts, feelings and beliefs that are keeping us feeling frustrated and fearful about the future? Meet Sherianna Boyle,…

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What If Your Food Is the Root CAUSE of Your Suffering? - Interview With The Allergy Chef 1:00:33

2y ago1:00:33

1:00:33

Ep#091 Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive issues, headaches, fatigue, and more. All too often people who have food sensitivities are left feeling misunderstood, socially isolated and highly stressed trying to figure out what to eat. Today’s gues…

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Keeping Our Body Healthy In a Toxic World - Dr. Wendie Trubow, Functional MD 51:48

2+ y ago51:48

51:48

Ep#090 Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn’t bring lasting relief. So what’s the deal? On today’s show we take a dee…

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More Than a Feeling - The Importance of Intuition for Your Health 16:00

2+ y ago16:00

16:00

Ep#089 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…

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Goodbye 2021 - My Top 10 Takeaways To Help Us Find Our "New Normal" 10:58

2+ y ago10:58

10:58

Ep#088 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…

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