최고 Social Anxiety 팟캐스트 (2025)

1
Always Trying to Be Cool? Do This to Finally Feel Free 14:30

4d ago14:30

14:30

Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as “cool,” this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you’ll: ✅ Learn how the pressure to be cool fuels anxiety …

1
Social Anxiety Life: S2E14: Men and Social Anxiety 24:39

27d ago24:39

24:39

How does social anxiety affect men differently? In this episode of Social Anxiety Life, we dive into the complex relationship between mental health, masculinity, and societal expectations. Many men struggle with performance anxiety in both social and professional settings, yet stigma often prevents open discussions about emotional vulnerability and…

1
Replay: Live EFT Coaching – Why Social Anxiety Makes You Feel Like You Have to Be Perfect (Tap-Along) 13:45

12d ago13:45

13:45

In this episode... You’ll hear a live EFT coaching session where a Club member opens up about a deep fear: sounding dumb in social situations. He shares how he constantly overthinks what to say, feels pressure to sound smart, and worries he’ll be judged if he messes up — a pattern Seb calls social perfectionism. As they tap through it, the pressure…

1
Releasing Shame: A Key to Social Confidence – with EFT Master Emma Roberts 51:22

19d ago51:22

51:22

Shame is at the core of social anxiety. Yet, most people don’t realize it. Emma Roberts does. She’s lived it. Once held back by deep embarrassment and fear of being seen, Emma now trains therapists around the world. In this episode, she shares: How shame manifests and why it often goes unrecognized Her raw, personal story (including hiding in a bat…

1
Social Anxiety Life: S2E14: Men and Social Anxiety 0:54

29d ago0:54

0:54

How does social anxiety affect men differently? In this sneak peak, we discuss the role of neurodiversity in shaping how men experience social anxiety. Key Topics In The Full Episode: (released Wednesday 26th March at 6.00am UK Time ✔ How societal expectations impact men’s willingness to express anxiety ✔ Why mental health stigma prevents many men …

1
Replay Live EFT Coaching Fear Of Judgment 24:16

1M ago24:16

24:16

In this episode... You'll hear a live EFT coaching session where James' social anxiety spiked to an 8 out of 10, but within minutes of tapping, his intensity dropped. By the end, he felt totally calm. We’ll break down the insights he gained, including this powerful realization: “Rather than others judging me, it’s really me judging myself.” Social …

1
TAT + EFT = Faster Social Anxiety Relief 48:20

2M ago48:20

48:20

In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support y…

1
85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko 38:54

2M ago38:54

38:54

Hey Sis! Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen …

1
84 | IMPORTANT Update for the Show and How Things Will be Moving Forward 7:47

3M ago7:47

7:47

저자 Sarah Fernandez

1
Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli 23:22

3M ago23:22

23:22

In this episode... What if your anxiety wasn’t the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfor…

1
Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift 19:11

3M ago19:11

19:11

In this episode... I’m sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I’ll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You’ll hear abo…

1
Feel Calmer & More Confident with EFT Tapping (Follow Along) 18:54

3M ago18:54

18:54

In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you’ve been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You’ll Learn: ✅Why social anxiety is something you experience—not who you…

1
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins 5:43

3M ago5:43

5:43

In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastm…

1
Why EFT Could Be Your Breakthrough for Social Anxiety Relief 5:02

3M ago5:02

5:02

In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only t…

1
Real Social Confidence Wins: How Members Overcame Social Anxiety 4:35

3M ago4:35

4:35

In this episode... I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he coul…

1
Social Anxiety Life: S2E13: The Anxiety Of Being Heard 17:54

4M ago17:54

17:54

In this episode of Social Anxiety Life, Simon and Sarah explore the anxiety-triggering moment when someone mentions they've listened to your podcast. They discuss the mix of pride, discomfort, and overthinking that can arise when personal topics like social anxiety are unexpectedly brought up in conversation. From navigating awkward interactions wi…

1
Social Anxiety Life: S2E13: The Anxiety of Being Heard 0:34

4M ago0:34

0:34

Ever wonder what it feels like to share your most personal thoughts with the world? In this episode, Simon and Sarah dive into the raw, honest emotions behind podcasting about social anxiety—how it feels, what it means, and why it matters. Whether you’re navigating social anxiety yourself or supporting someone who is, this conversation will leave y…

1
21 Milestones to social confidence - reach these with the 30D challenge 2:48

4M ago2:48

2:48

In this episode... I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether yo…

1
10 Questions About the Social Confidence Challenge Answered 12:21

4M ago12:21

12:21

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you? This video covers it all. Here’s a sneak peek of what’s inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it’s designed to help you overcome socia…

1
Use This Quick Technique to Stop Worrying (Feel Better Fast) 20:08

4M ago20:08

20:08

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simp…

1
Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge 6:16

4M ago6:16

6:16

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward …

1
83 | FINAL Episode of 2024 and What's Coming Next! 7:21

4M ago7:21

7:21

Hey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Bec…

1
FREE 30-Day Social Confidence Challenge (Without Scary Exposures!) 35:20

4M ago35:20

35:20

In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here’s a sneak peek of what’s inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence …

1
Real stories, Real results [30 Day Social Confidence Challenge Testimonials] 8:22

4M ago8:22

8:22

In this episode... We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relie…

1
Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day! 6:25

4M ago6:25

6:25

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in…

1
82 | A YEAR of Podcasting and the Top 3 Things I've Learned 10:27

4M ago10:27

10:27

Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then…

1
Less Anxious, More Confident Through Tapping [Testimonial] 1:56

4M ago1:56

1:56

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and …

1
Social Anxiety Life: S2E12: Navigating Christmas Challenges 26:48

5M ago26:48

26:48

🎄 Social Anxiety at Christmas: Revisited 🎄 Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this tim…

1
You'll Never See Social Anxiety The Same After Watching This (2024 Update) 8:18

5M ago8:18

8:18

In this episode… I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives danger in social settings.✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no l…

1
81 | How GRATITUDE Can Improve Your CONFIDENCE! 9:43

5M ago9:43

9:43

In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! UCLA Health: Gra…

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