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SMM Today - Еженедельный дайджест новостей социальных медиа совместно с сервисом IQBuzz. Самые важные события в сфере SMM. Самые интересные подробности событий в мире социальных медиа. Самые обсуждаемые новости. Комментарии специалистов. Новые возможности и инструмены социальных сетей. Анализ ключевых новостей с помощью сервиса IQBuzz. У микрофона - Анатолий Стрельцов.
 
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show series
 
John & Kelly steer the ship with the help of returning co-host Catie O'Donoghue! We talk through this weeks training BUT mainly focus on: Kelly's experience at the Night of the 10,000m PBs AND Catie running a marathon PB at the weekend!!! A huge thanks to this weeks Patreon! Fellow SMM and integral part of the Girls Take Over, Clare Meraz. It's the…
 
John and Kelly run the show with the help of Callum - we all remember Callum right? Good morning! https://youtu.be/HXhd0HbqTJU We talk through our week of training which includes: A session, the last Prom race of the series, Ashton Court parkrun and Frisbee! https://www.facebook.com/bristolultimatedevelopment/?ref=py_c This week's Patron is Andy Ho…
 
Lauren is back safely from hols - she's gonna take some time out from the pod until she's back running again - we wish her a speedy recovery :-) John and Kelly run the show with the help of local legend Catie O'Donoghue We talk though Catie's running history, our week of training and the Vitality London 10K This week's Patron is unknown! Thank you …
 
Lauren's still on her hols - so it's just John & Kelly this week. We talk through our week of training, leading up to the South West PBs 5K Race! We cover lots of race news and results. Shout out & huge thanks to this week's patron - Tim Griffiths = https://www.strava.com/athletes/9872469 We also have an interview with Nick Earl! Nick is a 2:14 Mar…
 
Lauren's still on her hols - she spectated at the Boston Marathon today!! We will properly chat about this when she is back :-) John & Kelly share hosting duties with previous guest, now 2:33 marathoner, pretty good podcaster (checkout Let The Gains Begin) Andrew Drake! We review Andrew's build up, training and race day at Manchester. We go into Ke…
 
Lauren's on holiday for a few week's so John & Kelly share hosting duties with 2:43 debut marathoner - Callum Moore! The three of us debrief the Manchester Marathon. By nice coincidence, this week's patron is, Callum!! Enjoy legends, Cheers, The SMM Team PS - Good Morning Callum = https://youtu.be/HXhd0HbqTJU…
 
John, Kelly and Lauren chat through lasts week's training and rehab. Lots of race results and a brief visit into Kelly's corner :-P Interview with Jack Bancroft: With PBs of 14:31 for 5K, 29:58 for 10K and 68:01 for the Half Marathon - Jack is in great shape and ready to take on the Manchester marathon next week :-) https://www.strava.com/athletes/…
 
John, Kelly & Lauren talk through last week's training! John & Kelly debrief their efforts at the Eton Dorney Half and Lauren takes us into her Lauren and talks us through the science of recovery. We also have an awesome interview with 2:29 marathoner Alice Wright! Alice recently ran the world qualifying time at the Houston Marathon an is hoping to…
 
The Girls Take Over! Kelly hosts with Clare, Katy, Lauren & Nadia. The girls celebrate International Women's Day by talking about inspirational female runners, slogans they'd like on running tops and debate issues regarding DSD (Differences in Sex Development) and trans runners. They answer listener questions and review Alexandra Heminsley's book, …
 
John, Kelly & Lauren talk through last week's training! Lauren talks Wokingham Half and making sensible decisions. We cover race results including the Cross Country Nationals. We give a Patreon shout out to Nadia Kottegoda = https://www.strava.com/athletes/21350974 If you would like to support the podcast and become a Patron like Nadia you can do s…
 
John, Kelly & Lauren talk through last week's training! Lauren talks us through her Hoka event!! We talk over the 100K Relay Attempt, worth a watch!! https://www.youtube.com/watch?v=Nn8aD8KEEH4&ab_channel=Pro%3ADirectRunning We give a Patreon shout out to Lucy Davidson = https://www.strava.com/athletes/25034749 If you would like to support the podc…
 
The first ever Mums' Take Over! Four very inspiring Bristol based Mums: Jemma Harfield, Kate Matheson, Lucy Ellis & Sam Mumford - all at very different stages of motherhood - all have run 5K through to marathon. They reflect on their running experiences before, during and after pregnancy! We hope you enjoy! Cheers, The SMM Team…
 
John, Kelly & Lauren talk through last week's training! We feature KD & LR taking part in their lactate threshold test - PART 2! John gets Covid - he’s fine - main symptom is boredom! We give a Patreon shout out to Andrew O’Brien = https://www.strava.com/athletes/17275872 If you would like to support the podcast and become a Patron like Andrew you …
 
John, Kelly & Lauren talk through last week's training! We feature KD & LR taking part in an lactate threshold test and the Reclaim The Night run in memory of Ashling Murphy We give a Patreon shout out to Will Purcell = https://www.strava.com/athletes/13309677 If you would like to support the podcast and become a Patron like Will you can do so here…
 
John, Kelly & Lauren talk through last week's training! We feature: Lauren finding a new coach, 2:37 Marathoner Jo Wilkinson and the Speedway 10K! We give a Patreon shout out to Toby Wells = https://www.strava.com/athletes/27364562 If you would like to support the podcast and become a Patron like Toby you can do so here: https://www.patreon.com/sin…
 
John, Kelly & Lauren talk through last week's training! We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in her memory. We give a Patreon shout out to Marcus “Maestro” Kropacsy = https://www.strava.com/athletes/1906016 If you would like to support the podcast and become a P…
 
John, Kelly & Lauren talk through last week's training! We feature the sad end of Marathon Talk - an inspiration for us in starting this podcast! We give a Patreon shout out to Jack “Banny” Bancroft = https://www.strava.com/athletes/45991473 If you would like to support the podcast and become a Patron like Jack you can do so here: https://www.patre…
 
Happy New Year everyone! John, Kelly & Lauren talk through last week's training! We talk through the results of the South West Cross Country Champs. We give our first ever Patreon shout out to our first ever Patron, Laurence "Sandbag" Caird = https://www.strava.com/athletes/37417482 Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) = https:/…
 
John, Kelly & Lauren talk through last week's running! We also review 2021 - PBs, miles, fave race etc AND set ourselves new challenges for next year. If you've enjoyed this and the last 88 episodes of the Single Malt Marathoners then why not support us on Patreon? https://www.patreon.com/singlemaltmarathoners Next year we wanna continue to produce…
 
The Girls Take Over! Kelly hosts with Clare, Katy, Lauren and Nadia where they discuss and summarise their year of running. They tackle tough topics like equality in Cross Country, PMS and hair! They review Elise Downing's book Coasting and also set out to read Alexandra Heminsley's Running Like A Girl -if you can, pick up a copy and have a read re…
 
Usual weekly recap from John, Kelly & Lauren whilst focusing on the Telford 10K! We announce the winner of our first ever SMM Give away... Huge congrats to Emma Kiernan who was within 1 second of guessing our combined finishing time ( 1:51:58 ) Your prize is on it's way to you!! Please find time to help someone in need, follow the below link to sig…
 
Lauren's on holiday so you're stuck with Jelly! John & Kelly talk through another strong week of training with a fantastic result at XC for KD! Any questions for the pod, send them in on Insta! Enter our Christmas give away here: https://forms.gle/KhEP6T88MurXhGaL7 Here's the link to the Fukuoka documentary: https://youtu.be/8Xw1TGFesZg Have a good…
 
John, Kelly and Lauren talk through last week's running which includes a fantastic debut Ashton Court parkrun performance from LR and Gwent League Cross Country domination from KD. John whinges about his back and hammy niggles... We also have an interview with 2:52 marathoner Ian "Billy" Connock. Ian runs for Weston AC and is part of a banterful ye…
 
John, Kelly and Lauren talk through last week's training including ANOTHER parkrun first finisher for KD and a sensible race execution from LR at the Reading Half Marathon!! We take on a really great listener question from past interviewee & 2:36 marathoner Kieron Summers - if you wanna ask us something, please send in on the Insta page! Cheers, Th…
 
John & Kelly are away this week so Lauren is hosting. Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - Lauren's dad, Mr Reid! The pair go through their running weeks and have a really insightful discussion on running lifestyle, mechanics and what gets them running! They…
 
A good week for all! Lauren nails a couple of a tough workouts and is building up the miles nicely. John & Kelly have started back running whilst doing some last minute cycling revision before their holiday... All of the team have been mixing it up a bit: playing squash, going to gigs and doing loads of S&C! Big feature regarding the politics of eq…
 
John, Kelly and Lauren talk through last week's training - it's brief... with it being the week after London - (did we mention Kelly ran a SUB 3!?!?) Lauren goes through a great week of running including two really strong workouts. We talk briefly about Manchester Marathon... more in next week's pod... The big headline this week needs no intro real…
 
John, Kelly & Lauren recap on last week... Lauren's already up to 55 miles a week and banks two super strong workouts! John has ANOTHER eventful marathon... KELLY JOINS THE CLUB!!! We also recap on other race results. Any questions - please send in on Insta - if it's working!! Cheers, The SMM Team저자 SMM
 
Short and sweet! We discuss Lauren's return to running after such a lengthy break after the marathon..... New goals and dealing with some post-marathon blues! John & Kelly talk through the Bristol Half Marathon and their confidence boosting marathon paced running! Any questions for us - PLEASE - send them in on Insta :-) Cheers, The SMM Team…
 
4 of us this week - John, Kelly, Lauren & Will! A week of racing so we review... South West PB Series 5K - Race 3 on the Wednesday and the Severn Bridge Half Marathon on the Sunday - Spoiler alert - great success all round - especially for fellow SMM Katy (who's on the Girls Take Over episodes) Kelly & Lauren also talk us through the importance of …
 
John, Kelly and Lauren re-cap their weeks which include some very big & marathon specific workouts! We discuss the upcoming London Marathon and give info regarding GFA qualification for next year's event. We also have a really insightful listener question regarding how to attack a half marathon race in the midst of a marathon build up! Thanks for l…
 
John's gone AWOL and the Girls Take Over... Kelly hosts with Clare, Katy, Lauren & Nadia and they discuss: their last book club book, Bravey by Alexi Pappas, the Olympics and cover some questions. The new book club book is Coasting by Elsie Downing should you wanna get ahead and prepared for next time! Cheers for listening, The SMM Team…
 
The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend. We recap the Olympics and tackle some listener questions whilst also featuring a discussion on form! We've been reading Shane Benzie's book, Lost Art of Running and we discuss the importance and complications of tryi…
 
John, Kelly and Lauren review last week's training as usual! Kelly's read a book.. The Lost Art of Running by Shane Benzie It's all about running form... The three of us are gonna talk running form next week so any questions, please send them in on Insta! Or - if you've read the book - what are your thoughts? Have a good week, Cheers, The SMM Team…
 
John, Kelly and Lauren do the usual weekly training debrief including some marathon specific workouts and summarize some of the things going on in running Kelly interviews an absolute LEGEND! Two time Olympian and CWG Silver Medalist - Nick Rose! Rose still holds the British record for the road 10K with 27:34 - 8th fastest road half marathon with 6…
 
John, Kelly and Will this week! We do the usual re-cap of last week's training and Jelly talk about there experience spectating at the British Champs!! (If you've not seen any of it - it's all on YouTube - British Athletics!) We're racing this week: The BTC Fast 5K at Odd Down and The Cotswold Way Relay... good luck to everyone else racing - we wil…
 
John, Kelly and Lauren this week - James got married on the weekend so he is a bit busy :-) Congrats to James from all of the SMM Team. We introduce Lauren - 3:00:07 marathoner who's getting better every day - with help from her new coach, SMM host John!! We talk through last weeks training and upcoming British Champs! Have a good week, The SMM Tea…
 
Hold on tight… it’s a long one! James hosts whilst John & Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio! Laurence & Will have been on the pod before – Lauren is the newbie - Like Kelly – she is a 3hour marathoner – relatively new to the road running scene – she has some great potential and you heard…
 
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