최고 SheRa 팟캐스트 (2025)

1
Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health 8:56

12h ago8:56

8:56

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Wa…

1
“Legacy and Letting Go: What Are You Really Leaving Behind?”  8:38

8d ago8:38

8:38

In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical, a poetic letter to midl…

1
When Jealous Moms Gossip, Boundaries Become Survival (Bonus Episode 25) 50:21

14d ago50:21

50:21

In many toxic families, the scapegoat becomes the emotional and psychological sponge for everyone else’s dysfunction, pain, and projection. It’s a trauma-inducing role that is often misunderstood, dismissed, or mischaracterized as “drama.” But for those who live it, scapegoating is a profound and persistent form of psychological abuse. One of our b…

1
The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory 5:22

15d ago5:22

5:22

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to…

1
B'WAY HR16 LUggams BFinn SMayes MReidel 56:36

17d ago56:36

56:36

Broadway Hour show #16 - Originally taped June 24, 1993 at the Sheraton Hotel & Towers, 53rd and 7th Ave., in the Lobby Court Lounge Host: STEWART KLEIN __________________________________________________________________________________ Tonight's Guests: LESLIE UGGAMS BILL FINN SALLY MAYES MICHAEL REIDEL _____________________________________________…

1
B'WAY HR 94 MMcGOVERN ANN MILLER SWoods + 1:03:10

19d ago1:03:10

1:03:10

B'WAY HR 94 MMcGOVERN ANN MILLER SWoods + Broadway Hour show #94 - Originally recorded on Digital Audio Tape (DAT) May 26, 1994 at the Sheraton Hotel & Towers, 53rd and 7th Ave., in the lovely, Lobby Court Lounge Host: STEWART KLEIN __________________________________________________________________________________ Tonight's Guests: MAUREEN McGOVERN…

1
This Hurts More Than It Should: Betrayal, Boundaries & Bingo 12:20

22d ago12:20

12:20

Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust…

1
The Cycle Breaker’s Journey: From Discard to Radical Acceptance with Taylor Damiani (Bonus Episode 24) 58:40

28d ago58:40

58:40

You are more than a toxic family abuse survivor—you are a cycle breaker. And there is a powerful difference between the two. In this episode, find out what it means to move beyond the pain of being the “scapegoat” and step into the empowered identity of a “cycle breaker.” 🌱 What is a cycle breaker? 🌱 How each cycle breaker’s story is uniquely their…

1
Sheri’s On Mute (via Email: The Musical) 4:27

29d ago4:27

4:27

In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love p…

1
Pretty Pretty Please I Don't Want to be a Magical Girl 1:43:53

1M ago1:43:53

1:43:53

In this very special, extra-magical bonus episode, Princess Jenny is joined by returning guest, Force Captain Aria, to discuss the brand new pilot animatic that everyone's talking about!! Pretty Pretty Please, I Don't Want to Be a Magical Girl. We also revisit Amphibia and Heartbreak High for a deeper discussion of representation in children's & YA…

1
“When Life Flips the Script: Facing Change and Finding Growth” 7:46

1M ago7:46

7:46

You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But…

1
Breaking Free from the No-Win Trap: How Toxic Families Twist Victimhood, Responsibility & Keep You Stuck (Bonus Episode 23) 1:01:29

1M ago1:01:29

1:01:29

What happens when you’re raised to believe your worth depends entirely on your mother’s emotional comfort? Let's explore the insidious dynamics of covert narcissistic abuse, emotional enmeshment, victimhood, and the liberating power of estrangement. 🌿 the no win trap set by toxic mothers 🌿 the damaging power of the “victim role” 🌿 the “victim role”…

1
What Is Mental Fitness (and Why It Matters?) 7:48

1M ago7:48

7:48

In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care …

1
TV Therapy-"Back to the Couch" 31:21

2M ago31:21

31:21

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small…

1
5.06: Taking Control 2:04:54

2M ago2:04:54

2:04:54

In our next episode of QUEERS IN SPACE!! She-ra has returned in the most iconically queer manner, we have successfully saved the cat, but now FOR SOME REASON our pals just can't seem to evade Horde Prime's forces...could it somehow be related to the very creepy vibes our buddies back on Etheria encounter when they attempt a rescue in Elberon?! ALL …

1
Toxic Fathers and The Impacts of Parental Neglect with Dr. Jaime Zuckerman (Bonus Episode 22) 1:01:39

2M ago1:01:39

1:01:39

For many daughters, the relationship with their father is the first blueprint for love, trust, and emotional safety. When that father is emotionally absent, narcissistic, or abusive, the wounds run deep. Listen in for a deeper conversation on healing from the complex and often unspoken impact of toxic fathers and parental neglect. 🌱 Understanding T…

1
"Confidence: Some Assembly Required" 8:56

2M ago8:56

8:56

In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week. Need a little more Sherapy in your life? You do. Trust us. Don’t miss …

1
20 Things You Should Probably Wash More Often (And Songs About It) 17:45

2M ago17:45

17:45

You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor…

1
Tanya-Marie Dubé - Story of Survival (Bonus Episode 21) 45:19

2M ago45:19

45:19

Survival isn’t just about enduring hardship—it’s about reclaiming your power, rewriting your story, and learning how to thrive in a world that may have once felt unsafe. If you're trying to navigate your trauma right now, this episode offers powerful insights on: 🌿Surviving multiple traumatic events from home life, to foster care, to homelessness 🌿…

1
Old Pals, Cold Cases 27:41

2M ago27:41

27:41

Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We’d love your support! If you enjoy our co…

1
5.05: Save the Cat - Part 2 52:12

3M ago52:12

52:12

It's part 2 of our Save the Cat coverage with GLAAD award winning fancy queermo & all around delight Anthony Olivera! ALL THE GAY JESUS METAPHORS AWAIT. LINKS: The Queer & Kink Ecology of Tank Girl: https://tinyurl.com/5fsszh76 I Can't Cover What I Am - The Best Pieta Covers!: https://www.cbr.com/i-cant-cover-what-i-am-the-best-pieta-covers/ Pietà …

1
Overcoming Childhood Trauma with Kevin Donaldson (Bonus Episode 20) 59:01

3M ago59:01

59:01

Society expects them to be strong, stoic, and unshakable. But what happens when the weight of trauma becomes unbearable? What happens when the very qualities that make them resilient also become the barriers that keep them from healing? In this unfiltered conversation, retired police officer Kevin Donaldson sheds light on the silent struggles of me…

1
What's Up With Sheri? 13:31

3M ago13:31

13:31

Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy. Please support Sherapy by following, liking, and reviewing. Follow below: https://www.instagram.com/sherapy2023/ https://www.tiktok.com/@sherapywithsheritodd https://www.facebook.com/sherapywithsheritodd/ https://sherapywithsheritodd.co…

1
5.05: Save the Cat - Part 1 1:58:46

3M ago1:58:46

1:58:46

DID YOU MISS US, DEAREST REBEL QUEERFAM?? We are back in action to bring you THE BIGGEST, THE BEST, THE MOST EPIC SAVING OF OUR MOST BELOVED CAT!!! ...Yes, the time has finally come. We're Saving the Cat, in an epic two-part adventure with fabulous guest, trash panda, podcaster & author Anthony Olivera, for a conversation we hope will delight you i…

1
Celebrating Josh's New Book "It's Them, Not YOU" (Bonus Episode 19) 57:42

3M ago57:42

57:42

Society tells us that family is everything—that blood is thicker than water. But what happens when that very bloodline is the source of deep emotional wounds? What happens when the people who are supposed to love and support you are the ones causing the most harm and abusing you? In this powerful conversation, Josh Connolly shares about the harsh s…

1
Defining & Refining Your Authentic Self After Toxic Family Dynamics with Cari Fund (Bonus Episode 18) 55:10

3M ago55:10

55:10

If you have endured the emotional wounds of toxic parenting and are ready to step into your power, this episode is for you. Cari Fund shares her story and the critical importance of choice, the liberating power of boundaries, and the redemption found in becoming the person your parents could never be. 🌿 Defining moment and experiences that inspire …

1
Redecorating Your Life After Toxic Family with Jeanne Collins (Bonus Episode 17) 57:28

4M ago57:28

57:28

For those who have left toxic relationships, whether familial or romantic, curating a space that feels safe, nurturing, and reflective of one's authentic self is essential. The way we design our homes, organize our surroundings, and incorporate elements that bring us peace can be an act of self-love and reparenting, providing the stability we may h…

1
The Power of Being Seen with Dr. Deniz Ahmadinia (Bonus Episode 16) 59:07

4M ago59:07

59:07

One of the most critical components of emotional well-being is feeling seen—not just physically but emotionally and psychologically. True recognition goes beyond mere presence; it involves being acknowledged, understood, and valued for who you are. In this episode, we dive deep into the impact of toxic family systems, the importance of being seen, …

1
B'WAY HR 19 PiaZadora HSabinson HGroener MKerker CCornelia 49:28

5M ago49:28

49:28

The Broadway Hour #19 with your host: STEWART KLEIN Taped live on July 15, 1993 for WEDV-AM Pia Zadora is an American actress and singer. She came to national attention in 1981 when, following her starring role in the highly criticized[2] Butterfly, she won a Golden Globe Award as New Star of the Year[3] while simultaneously winning the Golden Rasp…

1
B'WAY HR 50 MYeston JMostel KTFreeman PMcCorkle DPicoult 58:00

6M ago58:00

58:00

Show #50 originally taped February 24, 1994 for WPAT-930AM Radio **AUDIO ONLY PRGRAM - A RADIO PRODUCTION** Host: STEWART KLEIN, Fox 5-TV New York, Film and Theatre Critic ------------------------------------------------------------------------------------------------ Guests: MAURY YESTON-Has twice won Broadway's Tony Award: in 1982, as Best Score,…

1
Representation In Children's Media with Aria Gaston-Panthaki 1:38:13

6M ago1:38:13

1:38:13

Today's bonus episode is brought to you by the letters C, E, & R. It's Representation in Children's Educational Media with Aria Gaston-Panthaki! Aria is pursuing a PhD in Educational Media & Child Development at UC Irvine, & spoke with us regarding their expertise on these topics academically, and as a QBIPOC & autistic person speaking to their own…

1
A Story of Triumph! Surviving Multiple Traumatic Events from Home Life, Foster Care, to Homelessness (Bonus Episode 15) 52:24

6M ago52:24

52:24

Have you ever felt torn between loyalty to your family and the need to protect your own mental health? Have you lived through the pain of toxic family relationships and are seeking hope, healing, and a path forward? Drawing from the powerful stories shared by Tanya Dube, join me as we explore the many facets of life within toxic families. From the …

1
Breaking Free from Trauma Bonds with Dr. Nadine Macaluso (Bonus Episode 14) 45:05

7M ago45:05

45:05

Are you feeling trapped in a relationship where love feels more like pain, inconsistency, and power struggles? Have you ever found yourself questioning your own worth because of a loved one’s manipulative or abusive behavior? In this episode, Dr. Nadine provides you with insight, validation, tools to help you reclaim control, and so much more. ✅ Tr…

1
Understanding the Mind Control of Narcissistic Abuse in Families with Vanessa Reiser (Bonus Episode 13) 48:58

8M ago48:58

48:58

In this episode, we uncover how toxic family dynamics mirror cult-like control. Drawing on personal experiences and clinical expertise, this thought-provoking conversation with Vanessa Reiser will explore how toxic family environments resemble cults, tactics abusers use to manipulate, and the path toward reclaiming autonomy. ✅ Cult of One - the qua…

1
5.04: Stranded 1:40:14

9M ago1:40:14

1:40:14

It's ROUGH to run out of gas in Death Valley! Or, if you're in a sci-fi genre show, a hauntingly desolate "crystal planet" that appears suspiciously devoid of crystals. But FEAR NOT, newly reunited best pals of ours! There are some hot queer sibs just around the corner who would probably love to team up, if you can get your messy lesbian drama toge…

1
Do You Deserve A Happy Life? 6:08

9M ago6:08

6:08

Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.…

1
5.03: Corridors- Part 2 1:32:51

10M ago1:32:51

1:32:51

Part 2 of our heartbreakingly, wholesomely, therapeutically gay discussion of Corridors with Sar from Five by Five Takes. Sweet Baby Catra, we're coming for you!!! PLAYLIST: https://spoti.fi/4egnoTo Five by Five Takes on YouTube: https://tinyurl.com/6zfey3bt Donate to Jewish Voice for Peace this Jewish New Year! https://tinyurl.com/mr343fw5 Patreon…

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