A roughly 13min long guided visualization and meditation to help you enter your own special world that is beautiful, safe, relaxing, and nurturing. Great for calming down, easing anxiety, and more.Read more: https://selfcarerituals.co/rituals/meditation/safe-space/Thank Yous + Credits go to:Nature sounds by hz37 via freesound.orgMeditation by Marri…

A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax.Thank Yous + Credits go to:Nature sounds by amholma via freesound.orgMeditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.comAudio, vocal, and production by Vidya Spandana www.selfcarerit…