최고 Self Care Mental Health 팟캐스트 (2024)

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95: Navigating Self-Publishing as a Couple: A Therapist’s Workbook & A Memoir of Healing with Maureen Kane and Sean Dwyer 55:32

1M ago55:32

55:32

In this episode of the Heart-Centered Therapist Podcast, we welcome back Maureen Kane and her husband, Sean Dwyer, to explore their journey of creating and publishing two impactful books—Maureen’s therapy workbook A Guide Back to You, and Sean’s memoir A Quest for Tears: Surviving Traumatic Brain Injury. Together. They dive deep into the world of c…

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94: Trust the Process: Embracing Risk and Imperfection in Therapy with Sindee Gozansky, LCPC 23:56

1M ago23:56

23:56

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozasnky discusses the importance of therapists embracing risk and imperfection in their practice. Highlighting the common fears therapists face, such as fearing incompetence, the discomfort of uncertainty, and over-reliance on clinical theories, Sindee advocates for human connect…

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93: Unmasking ADHD in Women: A Journey with Christine McCarroll 51:20

2M ago51:20

51:20

This episode of the Heart Centered Therapist Podcast, hosted by Sindee Gozansky, features Christine McCarroll, a functional nutritionist and certified brain health professional. Christine shares her journey of late diagnosis with ADHD, prompted by her daughter's struggles. She discusses the surge in midlife ADHD diagnoses in women and emphasizes th…

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92: The Three Keys to Happiness and Success for Therapists 25:13

2M ago25:13

25:13

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses the importance of self-care and alignment for therapists. Drawing inspiration from leadership expert Jon Gordon, Sindee explores the three critical components for happiness and success: having a mission, building a supportive team, and maintaining a scorebo…

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91: The Power of Saying No: A Conversation with Dawn Dominguez, LMFT 52:44

2M ago52:44

52:44

In this episode, we chat with Dawn Dominguez, LMFT, a dedicated therapist and founder of Windows of Hope Counseling Center, about the importance of saying no for self-care. Dawn shares her transformative experience at a Gabor Maté conference where she realized the impact of not setting boundaries. She offers practical tips like daily journaling pro…

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90: Imagining Your Potential: Overcoming Limiting Beliefs 20:38

3M ago20:38

20:38

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky focuses on the transformative power of self-belief. She delves into the common struggle of overcoming limiting beliefs and self-sabotage, which can hinder personal and professional growth. Addressing therapists who often prioritize their clients' well-being over thei…

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89: Transforming Couples Therapy: Techniques and Strategies with Dr. Ray Doktor 42:43

3M ago42:43

42:43

In this episode of the Heart-Centered Therapist podcast, Dr. Ray Doktor discusses the nuances of his couples coaching work. Dr. Ray emphasizes the importance of authenticity and transparency in relationships, offering practical advice and exercises for therapists to help their clients connect on a deeper level. He shares insights from his book, 'Al…

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88: Queerness, Theology, and Therapy: A Conversation with Ann Russo, LCSW 47:08

4M ago47:08

47:08

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Anne Russo, founder of AMR Therapy. Russo, a licensed psychotherapist with a master's degree in theology focusing on liberation theology, specializes in queerness, sex, relationship diversity, and the intersections of religion and mental health. She shares her ex…

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87: Unlocking the Power of Supervision of Supervision with Sindee Gozansky, LCPC 19:01

4M ago19:01

19:01

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee delves into the concept of 'supervision of supervision,' a crucial, yet often overlooked, aspect in the field of therapy. She explains that many therapists receive training and certification to supervise emerging therapists but rarely seek supervision for their own supervisor…

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86: Motion Impacts Emotion: A Conversation with Adel Korkor, M.D. 32:20

4M ago32:20

32:20

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky interviews Dr. Adel Korkor, a physician, health activist, and entrepreneur. Dr. Korkor shares his transformative journey from experiencing a major panic attack to discovering the mental health benefits of running. He discusses his motto 'motion impacts emotion' and introd…

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85: Embracing Your Wounded Healer and Overcoming Imposter Syndrome with Jim LaPierre, LCSW 57:56

4M ago57:56

57:56

Join us for an inspiring conversation with Jim LaPierre, LCSW, CCS, the owner and director of Higher Ground Services in Brewer, Maine. As a recovery ally, LGBTQ+ ally, therapist, addictions counselor, and the creator of thebesttherapy.org, Jim brings unparalleled expertise and compassion to his work. He's also the cofounder of Sobernow.com, offerin…

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84: Navigating Healthcare: A Four-Dimensional Approach with Dr. Jacob Kendall 47:35

4M ago47:35

47:35

In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky welcomes Dr. Jacob Kendall, MSW, MPH, PhD., who shares his unique four-dimensional approach to healthcare. Dr. Kendall, a survivor of two open heart surgeries, brings a profound perspective on integrating gerontology, public health, social work, biology, and theology to i…

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83: Overcoming Therapist Traps: Avoiding the Righting Reflex and Unsolicited Advice 23:27

5M ago23:27

23:27

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky discusses two common traps therapists can fall into: the urge to fix clients' problems (the 'righting reflex') and advice-giving without permission. Sindee explains how these tendencies, despite being well-intentioned, can hinder clients' autonomy, cause judgment and…

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82: Debunking Common Myths About Being a Therapist with Sindee Gozansky, LCPC 20:20

5M ago20:20

20:20

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores ten myths about being a therapist. She discusses the realities behind misconceptions such as therapists needing to agree with their clients, the assumption that clients are fragile, and the belief that therapists have all the answers or can fix any problem. Sinde…

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81: Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure 43:07

5M ago43:07

43:07

Empowering Social Workers: Shara Ruffin's Inspiring Journey to Licensure In this episode of The Heart Centered Therapist Podcast, host Sindee Gozansky interviews Shara Ruffin, an independently licensed clinical social worker and founder of Journey to Licensure. Shara shares her extensive background in social work, touching on her specializations in…

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80: Navigating Grief and Loss as a Therapist: Coping with the Death of Clients and Colleagues 22:29

5M ago22:29

22:29

Navigating Grief and Loss as a Therapist: Coping with the Death of Clients and Colleagues In this solo episode, Sindee Gozansky delves into the difficult yet crucial topic of therapists dealing with grief and loss, particularly when a colleague or client passes away. She shares her recent personal experiences and emphasizes the importance of open d…

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79: Everything Works: Energy Healing and New Tools for Therapists with Lainne Love 47:51

6M ago47:51

47:51

In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes award-winning coach Lainne Love. They delve into Lainne's journey from a toxic upbringing to becoming an influential coach who integrates various healing methodologies. Lainne shares insights on the importance of spiritual practices, subconscious reprogramming, a…

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78: Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC 41:25

6M ago41:25

41:25

Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky talks with Ginelle Krummey, a specialist in integrative feminist analytic therapy. The discussion covers Ginelle's advocacy for breastfeeding breadwinners – individuals who balanc…

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77: Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC 25:40

6M ago25:40

25:40

Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might mi…

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76: Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice 47:54

6M ago47:54

47:54

Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Datin…

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75: Empowering Couples Therapists: Overcoming Common Fears with Sindee Gozansky, LCPC 25:19

7M ago25:19

25:19

Empowering Couples Therapists: Overcoming Common Fears In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear …

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74: Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken 43:10

7M ago43:10

43:10

Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed cou…

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73: Integrating Body Wisdom for Holistic Healing with Carah Elizabeth 42:32

7M ago42:32

42:32

Integrating Body Wisdom for Holistic Healing with Carah Elizabeth Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into …

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72: Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed 40:12

7M ago40:12

40:12

Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital mark…

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How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee 55:32

7M ago55:32

55:32

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress…

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71: The Art of Simplicity in Therapy with Sindee Gozansky, LCPC 22:03

8M ago22:03

22:03

Mastering the Basics: A Therapist’s Guide to the Art of Simplicity in Therapy In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and …

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70: Exploring Countertransference with Dr. Amy Meyers 35:26

8M ago35:26

35:26

Exploring Countertransference with Dr. Amy Meyers In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insigh…

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Breaking Free from Shame: Unlocking Your Full Potential 1:03:59

8M ago1:03:59

1:03:59

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From und…

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69: Turning the Tables: Uncovering the Art of Couples Therapy with Edie Forbes 52:19

8M ago52:19

52:19

In this episode, we’re turning the tables! I’m being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachme…

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Britt Frank and Understanding the Science of Stuck 54:17

8M ago54:17

54:17

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares he…

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68: ADHD Big Brother: A Community of Hope and Accountability with Russ Jones 35:07

8M ago35:07

35:07

In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast “ADHD Big Brother,” which is currently in the top 2% of podcasts globally. He also has created a community for adults…

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Understanding What Keeps You Stuck and How to Break Through 31:12

8M ago31:12

31:12

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanis…

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67: The Future of Therapy Notes: An AI Revolution with Mentalyc, featuring Maria Szandrach, CEO 43:32

8M ago43:32

43:32

In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets. Maria discusses the …

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Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno 51:02

9M ago51:02

51:02

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of atta…

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66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC 41:50

9M ago41:50

41:50

66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky introduces guest Saul Zalta, a Brooklyn-based therapist certified in DBT and licensed in three states. Saul discusses his personal journey into therapy, influenced by his early experiences wit…

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65: Navigating Boundaries with Heart: A Therapist Alignment Session with Pam Cohen 20:26

9M ago20:26

20:26

In this Therapist Alignment Session, join me for a real-time mentoring session with Pam Cohen. We focus on the challenges of setting boundaries with clients facing severe mental health issues. About Our Guest: Pam Cohen is the author of "From Both Sides of the Couch: Bipolar Depression and Me,” has her master's in clinical psychology, and works as …

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The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality 1:12:48

9M ago1:12:48

1:12:48

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal str…

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64: Heart-Centered Healing: Monica Helvie's Blueprint for Therapists Overcoming Burnout 43:02

9M ago43:02

43:02

Join us as we chat with Monica Helvie, LMFT, the go-to coach for therapists who are tackling burnout head-on. Monica's not just a certified EMDR and trauma therapist; she's someone who's been in the trenches and knows how to climb out. She's passionate about helping therapists align their work with their core values, using holistic and body-based m…

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63: Discover Your Comeback Story with Holly Bertone: From FBI Leadership to Mindset Coach 50:55

9M ago50:55

50:55

How does a former FBI Chief of Staff transform into a mindset coach dedicated to empowering women to reclaim their narrative and thrive through adversity? Meet Holly Bertone, a beacon of resilience and a guide for those navigating midlife challenges. As a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and host of the Gr…

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The Power of Values: Cultivating Self-Worth 23:04

9M ago23:04

23:04

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness. Join us as we journey thro…

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62: From Stage to Therapy: Joelle Maletis on Transformation and Self-Love 50:50

10M ago50:50

50:50

Dive into the remarkable story of Joelle Maletis on our latest podcast episode! From her days gracing the stage as a professional dancer to her influential role as a licensed psychotherapist and executive coach in Silicon Valley, Joelle's journey is a testament to the power of resilience and transformation. Her unique path from performing arts to t…

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Unlocking Self-Love and Manifestation with Able Heart 1:02:40

10M ago1:02:40

1:02:40

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music. Discover how creating…

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61: The Heart-Centered Therapist Approach: Navigating Therapy with Empathy and Authenticity with Sindee Gozansky, LCPC 17:27

10M ago17:27

17:27

In this episode, we dive into the real, raw, and often beautiful world of therapy and what it means to take a heart-centered approach. Key Themes: Risk in therapy: Love, loss, and connection Vulnerability: Authenticity in practice Experience vs. Heart: Value beyond qualifications Skill and Heart: A powerful combination Emotional Leadership: Awarene…

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Unlocking Success: A Deep Dive into the Mind's Rulebook 47:34

10M ago47:34

47:34

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success. Join Melissa Bright as she delves into…

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60: Building Trust with your Body and Health Psychology: A Conversation with Shawn Hondorp, PhD 52:50

10M ago52:50

52:50

In today's episode, I interview Dr. Shawn Hondorp, a highly accomplished Clinical Health Psychologist and a fervent advocate for building authentic connections with our bodies. Key highlights: 1. Building Trust with Your Body: Dr. Hondorp enlightens us about the importance of establishing a genuine connection with our bodies. We explore how certain…

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Active Recovery: Movement and Mental Health Strategies for Survivors 38:45

10M ago38:45

38:45

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at provi…

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59: Helping Anxious Teens and Therapists Find Confidence with Amorette O'Brien, LMFT 50:58

10M ago50:58

50:58

In this episode, we dive deep into empowering anxious teen girls with Amorette O'Brien, LMFT, the founder of Girl Strong. She discusses how she helps girls with specific life skills, like critical thinking, time management, and making friends, the importance of group therapy, and the powerful transformations she's witnessed. We also explore the wor…

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Unleashing Your Potential by Overcoming Limiting Beliefs 41:07

10M ago41:07

41:07

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints. Remember to download the Belief Busting Script I use with all my clients here. C…

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58: Discovering Your Growing Edge in Couples Therapy with Sindee Gozansky, LCPC 29:42

11M ago29:42

29:42

Are you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Disc…

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My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List" 1:22:59

11M ago1:22:59

1:22:59

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of discovering her father's bucket list after his passing, Laura takes us on a poignant exploration of the challenges and revela…

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