최고 Self Kindness 팟캐스트 (2025)

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Ep 301: Simple strategies to reduce stress as a highly sensitive person 9:26

16d ago9:26

9:26

"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person. The thing is, there are a lot of stressors 'out there' that we can control. But those s…

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Ep 300: Three hundred episodes! What got me through the hardest year of my life 13:58

22d ago13:58

13:58

If you're a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them. In this milestone 300th episode, I'm reflecting on the past year, w…

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Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it. 17:10

1M ago17:10

17:10

You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The per…

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Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person? 15:09

1M ago15:09

15:09

It's just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn't it?! Well ... sometimes but not always. Like everything, the honest answer is 'it depends'. If you are a Highly Sensitive Person then it's likely you know the feeling of wanting to avoid the things that are dysregulating.…

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Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care 16:49

2M ago16:49

16:49

Chances are, you're not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It's easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when thinking becomes a proxy for …

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Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann 43:25

2M ago43:25

43:25

It wasn't so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you've been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you're not actually 'too much' or 'too sensitive', but that you are a part o…

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Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing? 15:58

2M ago15:58

15:58

If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom. I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more ea…

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Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person 15:26

2M ago15:26

15:26

How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly se…

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Ep 293: The #1 mistake you’re making in trying to fix your sensitivity 6:18

3M ago6:18

6:18

Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem. Your sensitivity? It doesn't need to be fixed. So what might it need instead? In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exe…

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Getting Plugged In (Why you're here!) 9:22

3M ago9:22

9:22

This episode is here to plug us in! We're here to flow all the good into this physical world, open the tap and let it feel good! One Result, in Six Weeks, for a Lifetime of Benefits! Ready to transform your inner narrative to powerfully create an amazing 2025! What is it that you are wanting more of in your life right now? What would help you feel …

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Ep 292: Are they disrespectful or am I just too sensitive? 19:12

3M ago19:12

19:12

** SOMA:HOME is coming back! Join the early interest list to be the first to know when registration is open AND get a lovely little discount ($$$) *** Learn more here: https://www.ericawebb.com.au/soma-home Are you too sensitive or are they being a disrespectful human? This question came through from a listener and I'm diving in to answer! Welcome …

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A Different Story Will Bring Different Results 17:24

3M ago17:24

17:24

A different story will bring different results. We're all telling internal stories, are you loving yours? This episode goes right to how and why telling a new story brings different results. 2025 SELF STORY group program info: www.petesibley.com/story. for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired a…

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Ep 291: Simplify to support your sensitivity 10:07

3M ago10:07

10:07

I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk a…

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Ep 290: Do You Know How You Feel? 29:15

3M ago29:15

29:15

Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel? In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it. What you'll hear …

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Ep 289: Scaffold your sensitivity instead of shaming it 19:12

4M ago19:12

19:12

Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercis…

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You are Safe - (mini episode) 4:42

4M ago4:42

4:42

You are Safe. It may not have been true at one point in your life, but right here and now, it's safe. It's SAFE to let yourself feel good, right now. It's safe to be allowing yourself feel good! 2025 SELF STORY group program info: www.petesibley.com/story. for all the details! Weekly calls to cultivate a deep connection with feeling good and inspir…

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Can I Feel Good w/o the World Changing 1st? 7:12

4M ago7:12

7:12

Sitting on the beach, in central California, I ask a simple yet PROFOUND question: "Can it be alright for me to feel good w/o needing the world to change 1st?" YES! In fact that is the path to everything I desire to have, be, do, experience in my life, here's how it can work for you.... 2025 SELF STORY group program info: www.petesibley.com/story. …

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Workshop Recording - Focusing w/ Intention 40:38

4M ago40:38

40:38

Jan 8th Workshop Audio recording Focusing with Intention - All of Me Makes Sense! Everything is based upon your perception, and you have the ability to focus what you want to see more of. “Between the stimulus and the response, there is a space. And in that space lies our ability to choose.” Viktor Frankl, Austrian neurologist, psychologist Your ab…

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Creating Peace Within Yourself - do you know how? 8:54

4M ago8:54

8:54

Jan 8th workshop register here: https://forms.gle/srLedGyCoo3nQcjr9 Do you know how to create peace within yourself? This is the podcast to begin doing just that! 2025 SELF STORY group program info: www.petesibley.com/story. for all the details! Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrativ…

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Your Dreams & Desires are SOOOO much Bigger! 10:01

5M ago10:01

10:01

It's cool to notice that our dreams are actually WAAYYYYYY BIIIIGGGGG!!! Let them have a life! Look at how big your dreams actually want to be. This mini-episode is here to help you feel safe in noticing their breadth and depth! SELF STORY group program info: www.petesibley.com/story. for all the details! Weekly calls to cultivate a deep connection…

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Is the Purpose of Life Joy? 6:51

5M ago6:51

6:51

NEW YEAR'S DAY WORKSHOP - free sign up here: https://forms.gle/Fp8G9LM9njRkSStCA 11am Pacific - Jan 1, 2025 Everything we want is b/c we believe in the having of it we will feel better Life hack - go for felling better right in this moment first - don't wait for the circumstances around you to have to change first! More Self Kindness: SELF STORY gr…

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Ep 288: Reflecting and Projecting 24:33

5M ago24:33

24:33

Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You'll hear: - Why 2024 was a year of survival and resilience-building - Why tools to navigate life's unpredictability is so importan…

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Ep 287: HSP Holiday Survival Tips 22:17

5M ago22:17

22:17

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds…

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Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black 1:02:15

5M ago1:02:15

1:02:15

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black. You will hear: - About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research - How cultural perspectives shape our defini…

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Ep 285: The mistake you don't know you're making 21:52

6M ago21:52

21:52

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I'm exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person. There's a 'mistake' that you probably don't know you're making when it comes to trying to be a good *something* (parent, business owner, par…

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Replacing Fear as Your Motivator 22:29

6M ago22:29

22:29

This episode: Fear is a crap motivator. When I feel fear, I rarely want to then go after what I think needs to get done. And fear as a motivator is almost always for something that I didn’t want to do in the first place or isn’t satisfying. Then why do I use it? Because other people used it on me to motivate me to do what they wanted me to do. So, …

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Ep 284: Supporting Highly Sensitive Kids and Teens with Guest Matt Glover 45:02

6M ago45:02

45:02

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!). In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about: ⭐️ How to recognise high sensitivity in kids and teens ⭐️ T…

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Ep 283: When you feel like an emotional sponge 24:25

6M ago24:25

24:25

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions. You will hear about: - why empathy can lead to emotional distress - the importance of knowing what's yours and what's theirs - how to navigate emotional interact…

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Ep 282: It's Easier with Suspension 7:43

6M ago7:43

7:43

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you r…

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Ep 281: Finding Strength in Sensitivity with Kate Zanoni 55:18

7M ago55:18

55:18

Strength and sensitivity don’t often go hand in hand in one’s mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that’s me!) I’m chatting with strength coach and Highly Sensitive Pe…

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What to do when Feeling "Squeezed" 19:12

7M ago19:12

19:12

What do you do when you're feeling squeezed in your life? The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon... In this episode I talk about: 1st thing - Get out of the "trash compactor!" 2nd thing - Understand what the contrast in your life is growing within you! (spoiler - it's better than you think…

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Ep 280: Who Sank the Boat (on being highly sensitive and stressed) 7:10

7M ago7:10

7:10

Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that’s me!). This is a podcast for my fellow Highly Sensitive People! In today’s episode, I’m using the classic book ‘Who Sank the Boat’ by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way. In this epis…

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Moving From Where you ARE to Where you WANT to BE 21:50

7M ago21:50

21:50

How to move from where you are right now, ie: how you're feeling and what you're thinking... TO Arriving at where you want to be, ie: feeling better, thinking more capable, confident, connected thoughts! We want to be feeling better: more lightness, more powerful, more capable, more worthy, etc It's much more straight forward than you might think, …

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Ep 279: The perfectionist-HSP loop 19:33

7M ago19:33

19:33

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill … In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this cha…

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Intentionally Choosing a Self Kind Life 26:09

7M ago26:09

26:09

Every want you have is because you believe in the having of it you will FEEL better. What happens if you go to FEEL better first? Redefining old definitions that no longer serve you. Choosing to "grow" without suffering. How are you choosing? Is it by default? Fear-based? Today we explore two (2) ways to choose with intention: 1 - Choosing thoughts…

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Ep 278: Understanding Grief and Loss with Ali Mills 47:01

7M ago47:01

47:01

Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that’s me!) as I chat with grief, loss, and b…

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Letting it Get Good in Your Life 23:03

8M ago23:03

23:03

Are you allowing good into your life? It happens moment by moment. How to make small shifts to experience RELIEF and how that adds up to a good life, a great life! Allowing things to be good and letting good into your life, bc we are so well trained to look for and expect things might good poorly. Instead we can focus on piling appreciation upon ap…

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Ep 277: Is Self Care Making You Selfish? 16:54

8M ago16:54

16:54

But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen. Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit t…

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Being Ready to Receive 18:34

8M ago18:34

18:34

Allowing the feeling of relief, enjoyment and grounding as a result of self kindness right in this moment, is something you can do intentionally. By putting attention on any emotion you help to create space and dissipate the intensity. What if you lived the belief that, "All of me makes sense!" This is the difference between indifference VS indepen…

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Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition 18:08

8M ago18:08

18:08

Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking? Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be …

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How to LOVE your life journey from wherever you are! 24:26

8M ago24:26

24:26

Life is a journey that happens RIGHT NOW! Are you enjoying the journey? Do you LOVE the journey as it unfolds? There are two (2) simple questions you can as in any moment, if you ask these questions, your life will radically shift! 1 - How am I doing right now? 2 - Do I want/ desire to reach for something different or reach for a little better feel…

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Ep 275: You too? Sharing HSP stories with Addie deHilster 1:38:01

8M ago1:38:01

1:38:01

What happens when two highly sensitive people (HSP) sit down for a chat? They make you a 90 minute podcast - lol! I'm joined today by my friend and fellow mindful movement teacher, Addie deHilster. Addie has her own podcast - the Moved to Meditate Podcast - and we thought it would be fun to do a shared episode that airs on both of our shows. This i…

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Ep 274: From too sensitive to embracing being an HSP with Tina Bramley 52:13

8M ago52:13

52:13

Ever heard that you're just 'too sensitive'? Yep ... same. And so has my guest on this episode of SelfKind with Erica Webb (that's me!). In fact, my guest Tina heard that message so much that she actually resisted the idea of being a Highly Sensitive Person (HSP) for a long time. But something changed, and Tina is here to share with us what shifted…

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Ep 273: I was fixed and then I wasn’t? 10:28

9M ago10:28

10:28

Are you familiar with the feeling of coming so far, only to land (usually metaphorically on your butt) back where you felt you started? It can leave you feeling like all the progress you made around managing anxiety, overwhelm, anger or whatever other emotion, were for naught. But … what if that’s part of the human experience and you’re not failing…

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How to incorporate NEW "empowering" thoughts 19:54

9M ago19:54

19:54

Ready to expand your capacity to FEEL better? YES! New intentional thoughts have the power to create big shifts in our lives. However, the mind has a lot of momentum with the old, default thoughts. So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.c…

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Ep 272: How can you honour your sensitivity? 11:57

9M ago11:57

11:57

There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like. This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that c…

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Ep 271: How to say no as a Highly Sensitive Person 14:02

10M ago14:02

14:02

Saying no when you mean no isn’t always easy … especially if you’re a Highly Sensitive Person (HSP). But ‘not easy’ isn’t synonymous with ‘impossible’ so let’s talk about things you can do to make that ‘no’ feel a little easier. In this episode of SelfKind with Erica Webb (that’s me) I share: 🌟 Practical tips for learning to say no with less guilt …

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Ep 270: Why Self-Compassion can feel SO hard 20:56

10M ago20:56

20:56

In this episode of the podcast, SelfKind with Erica Webb (that's me!) I'm exploring why self-compassion can be challenging, especially for highly sensitive people. First, we start with a breakdown of what self-compassion is - the three elements of mindful awareness, shared humanity and kindness. Then we talk about why that mindful awareness bit can…

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Ep 269: Overstimulation: Self-Awareness to the rescue? 22:36

10M ago22:36

22:36

We’ve come to the last episode in our mini series around the overstimulated Highly Sensitive Person (HSP)! This week is all about the role of Self-Awareness in identifying and navigating overstimulation. You will hear: 🤗 The various forms of self-awareness 👯 Why, as a Highly Sensitive Person (HSP) it’s so important to differentiate between your own…

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Ep 268: Overstimulation: Self-Compassion to the rescue? 17:30

10M ago17:30

17:30

This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It…

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