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Michael-Shawn Dugar, Seahawks reporter for The Athletic, and broadcast journalist Christopher Kidd host the Seahawks Man 2 Man podcast, an all-access look at Seattle's premier sports franchise, with game previews, postgame breakdowns, exclusive interviews, and more. You can also check out their YouTube Channel 'Seahawks Man 2 Man', where they offer their weekly shows and also a bonus episode every week breaking down film from an All-22 angle! Interested in advertising on this podcast? Email ...
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Locked On Seahawks - Daily Podcast On The Seattle Seahawks

Locked On Podcast Network, Corbin Smith, Rob Rang

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Locked On Seahawks podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Seahawks and the National Football League. Hosted by beat reporter Corbin Smith and NFL Draft guru Rob Rang, the Locked On Seahawks podcast provides your daily Seahawks fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Seahawks franchise with humor, excitement and endless football ...
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Lofa Tatupu spent six seasons in Seattle with the Seahawks, earning Pro Bowl and All-Pro honors. The former USC linebacker dominated in the NFC West, racking up over 100 tackles in his first three seasons in the league. Tatupu now returns to cover his former team alongside host and actor Brett Davern, who is known for his appearances on Shameless, MTV's Awkward, and more. Tune in to hear about Jamal Adams, DK Metcalf, and the rest of the Seahawks squad.
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Locking up one of their foundational pieces on defense long-term, the Seattle Seahawks opened training camp with a splash by extending Julian Love on a new three-year contract. Hosts Corbin Smith and Rob Rang break down Love's new deal and examine why the Seahawks handed him an extension before playing a down in Mike Macdonald's defense, dive into …
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Ahead of training camp, Michael-Shawn and Christopher discuss Year 1 expectations for Mike Macdonald & his staff, the state of linebacker and safety rooms, Devon Witherspoon and Leonard Williams potentially having big years, the health of the O-line, the national media’s faith in the Seahawks and more. Interested in advertising on this podcast? Ema…
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For Seattle Seahawks fans, there's a special kind of 'sports hate' reserved for the Los Angeles Rams. In the latest episode of our Know Your Rival series, we break down everything you need to know about the Rams from coaching and personnel changes to some of the hype surrounding their upcoming season. Can the Seahawks new Head Coach Mike Macdonald …
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Seeking a rapid turnaround for a unit that ranked 25th in scoring defense a year ago, the Seahawks will be leaning on a core featuring both experienced veterans and rising talented young stars in Mike Macdonald's complex scheme. How quickly can they right the ship? Hosts Corbin Smith and Rob Rang dive into key questions and storylines to watch on d…
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Armed with an arsenal of talent at the skill positions and a proven veteran quarterback, the Seahawks have grand expectations on offense under the direction of a new coordinator in Ryan Grubb. Can they live up to the hype? Hosts Corbin Smith and Rob Rang dive into key questions and storylines to watch on offense as Seattle kicks off training camp o…
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After missing all of the offseason program recovering from injuries, the Seahawks announced seven players would open training camp on the PUP list, including tackle Abraham Lucas, as well as placing five players on the Non-Football Injury list. Hosts Nick Lee and Rob Rang take a close look at the dozen players who will open camp inactive and share …
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Few teams in the NFL have a better one-two backfield punch than Ken Walker III and Zach Charbonnet, but the Seahawks couldn't capitalize on that talent with a poor offensive line and stagnant run game in 2023. Will a new play caller be able to change that trend? Hosts Corbin Smith and Connor Benintendi catch up with Mazvita Maraire of Cascadia Spor…
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Ushering in a new season, the Seahawks welcomed their latest draft class and crop of rookies back from summer break for early orientation as they prepare to participate in their first NFL training camp. What should be expected as they hit the practice field? Hosts Corbin Smith and Rob Rang discuss the reasoning behind rookies reporting early and sh…
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After struggling through injuries and inconsistent performance in the trenches last season, the Seahawks made a concerted effort to improve their offensive line through free agency and coaching changes in the offseason. How much of a difference will those changes make in 2024? Hosts Corbin Smith and Rob Rang welcome KJR Seattle host Ian Furness to …
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Though the trio made history from a franchise perspective in 2023, the Seahawks believe there's more to unlock for DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba in a high voltage offense orchestrated by new coordinator Ryan Grubb. Hosts Corbin Smith and Rob Rang check in with Cigar Thoughts podcast host Jacson Bevens about realistic expectation…
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With training camp less than two weeks away from kicking off at the VMAC, Geno Smith and the Seahawks will soon return to the field aiming to master Ryan Grubb's new offense. What can be expected on that side of the ball in camp? Hosts Corbin Smith and Nick Lee dish out their annual bold training camp projections on offense, including the possibili…
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Named the undisputed starter after Sam Howell arrived via trade, Geno Smith won't have to worry about competition for his starting job under center for the Seahawks in 2024. But what does that mean for the future at the position? Host Corbin Smith chats with Tacoma News Tribune beat reporter Gregg Bell about where things stand at the most important…
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Playing a major role in the team missing the playoffs last season and the subsequent coaching change in January, the Seahawks couldn't run the ball or stop the run. Avoiding a repeat will be crucial in the push to return to the postseason under Mike Macdonald. Hosts Corbin Smith and Connor Benintendi revisit Seattle's run game woes from last season…
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Reaping the benefits of a king's ransom of draft picks coming from the Russell Wilson trade, the Seahawks have stocked the cupboard with young talent. But do they have the best crop of players 25 and under in the NFL right now? Host Corbin Smith checks out Seattle's roster compared to other teams in the league to compare 25-and-under talent, includ…
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It's Know Your Rival season and we are kicking things off with a deep dive look at the Arizona Cardinals. Despite some potentially smart draft picks, the Cardinals' decision to stick with Kyler Murray and a difficult start to their 2024 schedule may doom their chances in the NFC West. But that wouldn't be anything new to the franchise. How does the…
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Earning a reputation as a defensive wunderkind running the Ravens top-ranked unit, Seahawks head coach Mike Macdonald has sights set on achieving similar success with his new team. Host Corbin Smith chats with Alyssa Charlston of Fox 13 Seattle about how adaptability will be one of the pinnacles of Macdonald's defense, the versatility of a talented…
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After narrowly missing out on the playoffs last season, the Seahawks intend to compete for an NFC West title immediately under new coach Mike Macdonald. What will it take for that goal to come to fruition? Hosts Corbin Smith and Nick Lee outline five criteria that must happen in 2024 for Seattle to leap past San Francisco in the division ranks, dis…
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While people all over the country will be firing fireworks to celebrate Independence Day, it won't be much longer until the Seahawks hope to launch their own explosive assault with a new offense under Ryan Grubb. Celebrating the 4th of July, hosts Corbin Smith and Connor Benintendi take a look at NFL.com's initial fantasy projections for quarterbac…
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While the Seahawks have plenty of optimism on defense thanks to a stacked defensive line and star-studded cornerback group, the departures of Bobby Wagner and Jordyn Brooks have left significant questions at linebacker. But former star linebacker Lofa Tatupu isn't among those concerned about the position. Hosts Corbin Smith and Rob Rang catch up wi…
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Bringing his high-octane offense to the NFL for the first time, it remains to be seen how similar Ryan Grubb's system will be with the Seahawks compared to his tenure in Montlake. Hosts Corbin Smith and Rob Rang welcome special guest Danny Kelly of the Ringer back to the podcast to take a deep dive into how Grubb found success with the Huskies, wha…
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Viewed as the most important position in professional sports, evaluating quarterback talent can be tricky business. How does Seahawks veteran Geno Smith stack up against the competition from a value perspective? Hosts Corbin Smith and Rob Rang dive into the "Bang For Buck" QB Index, which includes nine different categories for assessment coupled wi…
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Before Russell Wilson left Seattle, he appeared to be on a trajectory toward the Hall of Fame. Nine Pro Bowl seasons, two Super Bowl appearances and a championship put him into some elite company among NFL quarterbacks. But is his Hall of Fame candidacy now in jeopardy due to his recent seasons? And how do fans really feel about his legacy in Seatt…
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While the Seahawks have plenty of star power on their roster with standouts such as DK Metcalf, Ken Walker III, Leonard Williams, and Devon Witherspoon, coach Mike Macdonald's team has plenty of question marks as well at several position groups. How do they stack up against the other 31 teams in the league? Hosts Corbin Smith and Connor Benintendi …
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With the Pro Bowl being diminished to little more than skill competitions, the Seahawks have few players on their current roster who have earned the NFL's highest accolade as an All-Pro selection. Who could be next to join that exclusive group? Hosts Corbin Smith and Nick Lee predict which Seahawks could make the leap to the best of the best at the…
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Though Geno Smith and DK Metcalf still have two years remaining on their current contracts, albeit for different reasons, both Seahawks starters could be playing for their future with the franchise in 2024. Hosts Corbin Smith and Rob Rang examine how Smith and Metcalf's contracts stack up against other quarterbacks and receivers and why Seattle mig…
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Bringing anticipation for the 2024 NFL season to a fever pitch, the Seahawks announced their open training camp schedule, including eight practices open to the general public. Hosts Corbin Smith and Rob Rang dive into all the details on Seattle's camp schedule from a pair of "Kids Days" to a Throwback-themed practice, break down the Seahawks edge r…
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Closing in on the start of training camp, the Seahawks will be hoping to get off to a quick start in coach Mike Macdonald's first season, but to do so, they will need contributions from unexpected sources. Hosts Corbin Smith and Rob Rang share their unsung X-factors to watch entering the 2024 campaign, including one of the last year's undrafted dar…
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With offseason programs across the NFL now finished and summer break officially underway, the Seahawks will open training camp in less than four weeks with several notable veterans under fire as they try to maintain their roster spot. Host Corbin Smith busts out the Hot Seat Meter examining five Seahawks who face mounting pressure gearing up for th…
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Unfazed by lofty expectations as a top-five pick, Devon Witherspoon put up historic numbers as a rookie for the Seahawks, showcasing a skill set that could transform the slot cornerback role. Hosts Corbin Smith and Rob Rang revisit Witherspoon's incredible first year in the NFL and explore why he could be a transcending talent at a position of incr…
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After missing the entire offseason program following knee surgery, things look to be trending in a positive direction for Abraham Lucas, which could be massive news for the Seahawks. Hosts Corbin Smith and Rob Rang discuss the latest video update provided by Lucas himself on Instagram and how his presence back healthy could be a difference maker fo…
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With Geno Smith and Sam Howell atop the depth chart, the Seahawks may not have their long-term starter currently on the roster, which has created speculation the team may enter a bidding war for a top veteran signal caller next spring. Hosts Corbin Smith and Rob Rang examine the possibility of general manager John Schneider swinging for the fences …
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In the aftermath of the first offseason program under the direction of coach Mike Macdonald, much remains unknown about what to expect from the Seahawks in 2024, including how certain players will be deployed. After watching OTAs and mandatory minicamp in person, host Corbin Smith dives into his five most intriguing Seahawks heading towards trainin…
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It's full speed ahead to training camp for the Seahawks after an eventful offseason diving deep into new playbooks and building chemistry with new coaches and teammates. Who gained the most in OTAs and minicamp? Hosts Corbin Smith and Nick Lee play a post-offseason stock watch examining which Seahawks are trending up heading towards camp and which …
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In an off-season of major changes some Seahawks are making waves in OTAs and beyond while others are flying completely under the radar. Who is hyped up and who isn't getting talked about enough... let's discuss! Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Po…
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Putting a bow on their first offseason program under coach Mike Macdonald, the Seahawks wrapped up minicamp on Wednesday a day early, and it's full speed ahead to training camp in late July. Hosts Corbin Smith and Rob Rang share what they learned about the 2024 Seahawks over the past month during OTAs and minicamp, including better than expected de…
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Earning themselves an early exit for summer break in the process, the Seattle Seahawks partook in a competitive final mandatory minicamp practice headlined by a strong performance from Devon Witherspoon and a ball-hawking cornerback group. Hosts Corbin Smith and Rob Rang discuss how Witherspoon has quickly surfaced as one of Seattle's vocal leaders…
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With winds swirling across the field all afternoon, Mother Nature grounded the Seahawks offense a bit on the first day of mandatory minicamp, opening the door for a strong day from Jon Rhattigan and the defense. Hosts Corbin Smith and Rob Rang examine how November-like weather in June wreaked havoc on the passing game and helped facilitate a turnov…
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Putting a bow on their first offseason program under coach Mike Macdonald, the Seahawks will hit the practice field for three mandatory minicamp sessions before a lengthy summer break looking to end phase three on a strong note. Host Corbin Smith details key storylines he will be watching during the three-day minicamp, including competitions rampin…
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After having only two quarterbacks on the roster for the entirety of OTAs, the Seahawks added a much-needed third arm to the room by reportedly striking a deal with PJ Walker. Hosts Corbin Smith and Nick Lee discuss why Walker should be a great fit as a third quarterback and examine where he may fit into the team's plans in 2024, continue their 90-…
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Seahawks OTAs wrapped up this week and we had a chance to hear from a few players on offense, as well as our new offensive coordinator Ryan Grubb. We heard a consistent message from players like Geno Smith, Pharoah Brown and Sam Howell about the offense being "quarterback friendly" which translates into a lot of downfield throws. But Grubb's messag…
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It's been an offseason of unfamiliarity for the Seahawks with a new coaching staff coming on board, but the front office has largely stayed the same amid all the change. How different have things been for VP of Player Personnel Trent Kirchner? Hosts Corbin Smith and Rob Rang chat with the long-time NFL scout and personnel director about the differe…
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Set to break in three new starters on the offensive line, the Seahawks have had questions up front throughout the course of the offseason. How should fans feel about the state of the group now? Host Corbin Smith takes a look at Seattle's projected starters, including tackle Charles Cross and guard Laken Tomlinson on the left side, and whether or no…
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Seahawks senior director of player personnel Matt Berry joins the show to discuss his role in the organization, the 2024 offseason, Seattle’s rookie class, expectations for the season and more. Michael-Shawn and Christopher also answer listener questions on the futures of Tyler Lockett and DK Metcalf, Ryan Grubb’s offense, potential breakout player…
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Nearing the conclusion of OTAs, the Seahawks will take their next step towards the 2024 season with mandatory minicamp next week as competitions start to heat up across the roster. Hosts Corbin Smith and Rob Rang rank their five most anticipated positional competitions to watch heading towards minicamp and eventual training camp in July, share thei…
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Closing in on the conclusion of OTAs, the Seahawks held their final open session to media on Monday as Geno Smith continued to look comfortable throwing the ball in Ryan Grubb's offense. Hosts Corbin Smith and Rob Rang dive into Grubb's comments on Seattle's QB situation along with several other storylines coming out of the VMAC, tackle listener ma…
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While incoming rookies have received most of the attention in OTAs, the Seahawks will go as far as their veterans take them in 2024 and a rebound season from several players would work wonders in the quest to return to the playoffs. Hosts Corbin Smith and Nick Lee share their bounce back picks for next season, rank their top five undrafted rookies …
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While it's only May 30 and offseason rules skew the advantage heavily to the offense in NFL OTA practices, the hype train only looks to be picking up steam for Seahawks receiver Jaxon Smith-Njigba in Ryan Grubb's offense. Hosts Corbin Smith and Rob Rang discuss Smith-Njigba's fantastic session on Thursday winning multiple battles with Devon Withers…
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