최고 Sculpting 팟캐스트 (2024)

1
Competing Later in Life, Overcoming Challenges, and the Evolution of the Bikini Athletic Category 1:02:00

1M ago1:02:00

1:02:00

Your hosts Alicia & Stephanie discuss starting or returning to fitness at any age, emphasizing that dedication, consistency, and health prioritization enable one to maintain a competitive physique later in life. They share examples like Michelle and Joan, proving that age is no barrier to achieving fitness goals. The hosts dive into the distinction…

1
The Comp Closet: Transforming the Economics of Competitive Wear 54:12

5M ago54:12

54:12

In this episode, we meet Sarah, the visionary behind The Comp Closet, an innovative platform revolutionizing how athletes approach competition expenses. Discover how Sarah's personal challenges in affording competition costs led her to create a marketplace for buying and selling pre-loved competition attire, making the sport more accessible and sus…

1
Rethinking Athletic Training: Breaking Free from Injury Cycles 1:12:32

5M ago1:12:32

1:12:32

Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of perso…

1
Embracing the Marathon: Beyond the Finish Line 1:04:37

7M ago1:04:37

1:04:37

Join Alicia Kyrgios and Stephanie McHugh, your world-renowned fitness champions and women's health coaches, in this effervescent episode as we illuminate the path to setting and achieving monumental fitness and personal growth goals. We’re not just about quick fixes; we’re crafting a radiant, resilient lifestyle that endures and inspires. Tune in a…

1
Hindsight in Fitness: Lessons We Wish We Knew From the Start 43:53

10M ago43:53

43:53

Join us as your hosts delve into the valuable lessons they wish they knew at the beginning of their fitness journeys. This episode is a heartfelt exploration of insights and revelations, shedding light on common fitness myths and misconceptions. Alicia and Stephanie kick off the discussion by revisiting the evolving landscape of fitness science, un…

1
The Art of Preparation: Mastering Pre-Prep for Competition Success 1:05:33

10M ago1:05:33

1:05:33

Welcome to this episode where your hosts delve into the essential phase of competition preparation often overlooked: the pre-prep phase. In this insightful episode, they unravel the complexity and necessity of a solid pre-prep strategy for athletes aspiring to shine on stage. Alicia and Stephanie begin by highlighting the importance of understandin…

1
Embracing Change: A Fresh Start to Fitness and Life 42:10

11M ago42:10

42:10

In this refreshing episode of "We Fitness Queens," join us as we dive into the transformative power of embracing change in fitness and life. The duo shares insights on the importance of decluttering, both in our physical spaces and mental realms, revealing how simplifying our surroundings transforms your lead to a rejuvenated mind and body. They di…

1
Redefining Growth: Embracing Change and Celebrating Progress 1:01:28

11M ago1:01:28

1:01:28

Dive into an exhilarating journey of self-discovery and empowerment with our latest episode of "Fitness Queens"! Join your hosts as they delve into the heart of personal growth and mental resilience. This episode is a treasure trove of wisdom, exploring how small victories shape our journey and why embracing every facet of progress is crucial. 💭 Re…

1
Healthful Holidays: Tips for Balancing Fitness and Festivities 55:32

11M ago55:32

55:32

In this insightful episode of the Fitness Queens Podcast, hosts Alicia Kyrgios and Stephanie McHugh dive deep into the challenges and strategies for navigating fitness and nutrition during the festive season, especially for women! We discuss the importance of setting realistic goals and learning to decline social invitations that conflict with your…

1
Unleashing Fitness Breakthroughs: Michelle MacDonald’s Midlife Revolution 1:12:26

12M ago1:12:26

1:12:26

In this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health …

1
Midlife Fitness Unveiled: Strength, Balance, and the Power of Self-Awareness 39:13

12M ago39:13

39:13

In this episode, we dive into fitness and nutrition for women in midlife, addressing the stress of unrealistic body comparisons and the importance of strength over striving for a younger self. We explore stress management's role in wellness and how subtle dietary habits like unnoticed snacking or liquid calories can derail fitness goals. The episod…

1
Aussie Fitness Odyssey: Passion, Plates, FMG and Pro Stages 57:09

12M ago57:09

57:09

In this exhilarating episode, we journey down to the heart of Australia's vibrant fitness community. Experience firsthand the fresh, farm-to-table flavors of Australian cuisine and the unique camaraderie of its fitness world. We explore the Australian pro fitness scene, where competitors are nurtured and encouraged, fostering an environment of grow…

1
Unmasking Trauma: Tales of Resilience That Will Change Your Life 1:03:25

1y ago1:03:25

1:03:25

In this episode, we embark on a profound journey through the intricacies of trauma. From personal tales of rebellion, weight struggles, and self-discovery to the broad spectrum of trauma sources, we uncover the importance of empathy, support networks, and the continuous path to healing. Delve into our exploration of acute trauma, moral injury, and …

1
Rising From the Ashes: The Untold Power of Personal Growth & Finding Your ’Why’ 1:03:25

1y ago1:03:25

1:03:25

In this heartfelt episode, our hosts dive deep into the essence of personal growth, the significance of a grounded "why", and the power of resilience and adaptability in the face of challenges. Amid rebranding and life changes, including a tease about an upcoming stage performance, we unpack the journey from prioritizing sleep to breaking barriers …

1
The ”Why” Behind the Importance of Strong Pelvic Health 41:20

1+ y ago41:20

41:20

In today's episode, the "Why" Behind the Importance of Strong Pelvic Health, we delve deep into the importance of pelvic health in overall well-being, breaking down the anatomy of the pelvic region, discussing common pelvic floor disorders, and sharing practical methods for maintaining strong pelvic health. Wrapping up with answers to listeners' qu…

1
Unveiling the Future: Wearable Tech in Women’s Fitness 32:23

1+ y ago32:23

32:23

In this exciting episode, join our hosts as they delve into the revolution of wearable technology in the fitness world, and how it's empowering women to reach their fitness goals. Discover the latest cutting-edge devices that have transformed how we track and optimize our health. We'll weigh the pros and cons of different wearables, and reveal our …

1
Fashion inside & outside the WBFF! 1:11:49

1+ y ago1:11:49

1:11:49

On this episode, your hosts are joined by creative genius and WBFF official designer Renata Massaccesi. Renata talks about things that inspire her imaginative mind to create some amazing looks on and off the WBFF stage! Renata talks about some of the emerging trends in the fashion industry and gives some advice from all the decades of experience th…

1
Don’t Stress: how it affects us all in so many different ways! 1:05:07

1+ y ago1:05:07

1:05:07

Stress can be such a huge factor in stopping us all from achieving our results... and the worst part is that we may not even realize the severity of the stress that we are under! Stress comes in many different forms, and some types of stress are even good - but if it is not managed and gets out of control, it can be one of the most debilitating and…

1
May Catch-up and WBFF Show recaps! 57:06

1+ y ago57:06

57:06

It's already MAY! On this episode, your hosts bring you up to speed on the show season so far as well as some of the things they have been doing in their own personal lives. Further study and personal development is something that is very important for people at every stage of their journey, as well as goal setting and further learning/progress to …

1
Embracing your physique and shape at every step of the journey! 41:54

1+ y ago41:54

41:54

Photoshoots should happen all year round! When you're building a body, trying to lose weight, or whatever your goal may be, it is important to embrace every stage of the journey and be your own biggest support! Remember that although you may not yet be where your ultimate goal is, you are on an important step of the journey and you should be celebr…

1
Your Environment (and habits) will determine your Success! 54:11

1+ y ago54:11

54:11

We can't stress enough the importance of your environment and habits on your progress and your results! Your hosts take you through consciously being aware of the environment that you surround yourselves in, which could be directly impacting the level of progress you're experiencing in life, weight loss, career, relationship, and every aspect of yo…

1
The body you want may not be the weight you think! 1:12:26

1+ y ago1:12:26

1:12:26

So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body shape they aspire to have! When building the body you want, focusing on strength and building muscle, rather than simply shrinking size is key. Your hosts take an in-depth look at how you might need to rethink the body you're strivi…

1
Recovery Hacks - we share our best tips for recovery! 1:04:36

1+ y ago1:04:36

1:04:36

So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health! Which ones are valuable and which are you wasting your time with? On this episode, our hosts share with your their top methods for recovery that have proven results for effectiveness, will improve your training, and improve your…

1
The dirty scoop on gut health, bowel care, and poo! 1:28:26

1+ y ago1:28:26

1:28:26

On this episode, we talk all things gut health, and bowel care and discuss colonic hydrotherapy! Your hosts are joined by Kyah Seary, owner and lead therapist, Kyah Seary, is one of Brisbane’s most experienced colon hydrotherapists, starting her personal journey with colonics back in 2006 at the age of 16 in Seattle, Washington. After colonics tran…

1
Alicia’s Wrap up After the WBFF AC Pro Stage 55:28

2y ago55:28

55:28

On this episode your hosts recap how Alicia thought the WBFF Atlantic City Pro stage went, after her long awaited return to the stage post having baby George just 6 months earlier! We discuss the mindset she has after the show, dealing with post comp blues and how she felt about her placing. What is in store for 2023 and what are your Queens planni…

1
Alicia’s prep back to the WBFF Atlantic City Pro Stage 1:02:55

2y ago1:02:55

1:02:55

This preparation to the stage has looked completely different to past preps for Alicia after giving birth in late June. The healing time for the caesarean section took longer than anticipated and she has been left with around 12 weeks to regain muscle lost while in the IVF process, as well as being pregnant, and dropping enough body fat to bring an…

1
Self-Esteem! How you see yourself defines your success! 37:10

2y ago37:10

37:10

On this episode your hosts dive into a topic that is so important to us all - self esteem and confidence! How we see ourselves and our perception of self has such an impact on our actions and our direction. Whether we like it or not it has a profound impact on our ability to succeed so we share our tips on how to build it over time and how to chang…

1
What is a ”Step Count” and how to BOOST it up! 46:18

2y ago46:18

46:18

On this episode we discuss one of the most thrown around terms in the fitness industry, "step count". We give our definition of the term as well as why it is such an amazing tool in monitoring your output throughout the day to make sure you meet your caloric burn goals. We discuss our favourite tips to master your step count and other various activ…

1
Social Media Detoxing! 58:08

2y ago58:08

58:08

Social media can become a problem! It is also a hugely important way to increase your online presence, put your face out there in the public for business marketing and sponsorship acquisition... so it is important that it is done right! Without us noticing it can become overwhelming, consuming, addictive and then toxic! Taking a break and managing …

1
Online and Instore Shopping Hacks! 52:39

2y ago52:39

52:39

Online and in-store shopping tips to make the most of your shopping! Your hosts discuss some of their greatest strategies in mixing and matching basics with luxury brands to create awesome looks. We share our favourite spots to shop, to find amazing value and quality as well as effective shopping hacks to make the most of your spending sprees!…

1
Back to the Stage after giving birth! 1:21:23

2y ago1:21:23

1:21:23

After successfully giving birth to a beautiful boy, Alicia is straight back into competition prep for the WBFF Atlantic City Pro stage in just 3 months time. Alicia is preparing to return to the pro fitness stage after going through a 5 month preparation process immediately after have a cesarean section procedure. We talk about training safely afte…

1
Recapping 2022 WBFF Worlds with THE GOAT! 1:19:10

2y ago1:19:10

1:19:10

Alicia and Steph give their rundown of what was an amazing show at Paris Casino Resort in Vegas for the WBFF 2022 Worlds! Alicia was seated next to Allison Dillett judging both the amateur & pro shows getting a great up close perspective on what has been one of the best shows post COVID. The music was banging, the physiques were impressive, the gli…

1
Overcoming Fear and Building Your Confidence! 38:04

2+ y ago38:04

38:04

On this episode your hosts teach you how to build your confidence! There are no shortcuts around doing things that make you feel uncomfortable, but there are loads of strategies that can help you step up to the plate and out of your comfort zone to grow. Life is full of challenges and confidence is one of the key ingredients to overcoming hurdles a…

1
Is Travelling Overseas back to normal? 1:21:23

2+ y ago1:21:23

1:21:23

On this episode your hosts go through the new types of travel requirements and challenges you will face heading overseas! Stephanie recently travelled to the Bahamas (from the US) for the WBFF Pro show and we discuss how things at the airports, customs, and on the journey are different to what we might all be used to.…

1
How to Handle Social Media Pressure! 54:11

2+ y ago54:11

54:11

On this episode your hosts speak about their experiences (and their clients experiences) with social media pressure. Constantly seeing other people’s bodies, their meal plans, what they wear, how they live, do these pressures directly result to pressure in your own life? We discuss methods on how to notice these signs, how to deal with the social m…

1
What do you do when you feel STUCK? 58:41

2+ y ago58:41

58:41

On this episode we are joined by Professor Britt Frank who speaks to us about her amazing research driven book, the Science of Stuck. We all go through negative periods where you feel like you're stuck, moving slowly, spiraling and struggling to get traction... but how do we break through these phases? We talk about feeling stuck in work, relations…

1
How to Beat Adversity on the way to your Goals! 56:21

2+ y ago56:21

56:21

In this episode, your hosts talk about facing adversity on their journeys on the way to achieving goals! Both Alicia and Stephanie have faced extreme challenges on the way to their World Titles. Stephanie is currently prepping to defend her World Title in the WBFF and win a 5th World Championship all the while having excruciating stress fractures i…

1
Is the Mirror Lying To You? 44:02

2+ y ago44:02

44:02

On this episode your hosts discuss one of the most common things associated with competition prep that they see in their coaching teams! As shows get closer and Season A is kicking off, the irrational conversations and inaccurate self assessment of peoples own physiques is everywhere! Cruising through social media posts and conversations people are…

1
Getting shredded on a Budget! 57:12

2+ y ago57:12

57:12

On this episode your hosts give you all the tips and tricks on how to eat healthy in a way that won't break the bank! Often, eating to a meal plan can give you the opportunity to buy things in bulk and save money on your food bill! Recipes, getting creative, bulk buying, multi-use preparation, and many other hacks can really help your body and your…

1
Documenting your Fitness Journey! 49:42

2+ y ago49:42

49:42

On this episode we speak about the benefits of documenting your progress on your fitness journey! Selfies can be an excellent way to track your progress and make sure that you're heading in the right direction on your journey, but there are plenty of other ways as well! Your hosts discuss the best ways to document your fitness journey and the reaso…

1
What You Should Eat Post Workout! 56:46

2+ y ago56:46

56:46

Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness.... Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change! It is so important for you to get your protein in after a workout, and we discuss the best ways t…

1
Why Do Your Muscles Hurt After Exercise? 35:06

2+ y ago35:06

35:06

In this episode, we talk about delayed onset muscle soreness (DOMS)! Everybody has that one memory, that one time they did the most epic leg day and then sitting down to go to the toilet the next day is nearly impossible... even walking is a challenge! We all get that nice pain the next day but what does it mean? If you do a workout and you don't f…

1
Building Your Body - Get Comfortable feeling uncomfortable. 1:06:08

2+ y ago1:06:08

1:06:08

In this episode your hosts talk about the struggle of the gains phase! Clothes don't fit, you eat more food than usual and you feel big. This is NORMAL and this is OK. It is a necessary step in the progression of your physique because nothing good (in terms of body growth) happens in a deficit! You will not grow muscle, you will not change your sha…

1
The WBFF Show Season is about to Begin! 46:52

3y ago46:52

46:52

The show season is about to kick off for the WBFF! Your hosts are first hand experiencing all the hype as they are starting to prepare big teams for the upcoming shows. Here are the top questions we are being asked by our competition client teams. Some of the best tips and advice for the competition are discussed, make sure you take note!…

1
Naturally Improving Your Immunity! 32:08

3y ago32:08

32:08

In this episode, your hosts go through the many different ways through lifestyle changes, food intake, and training, ways that you can improve your immunity naturally! In the current pandemic and in a world where health is so important, these small lifestyle changes could provide you with the best defense against sickness.…

1
Small Daily Habits that completely change your life! 1:00:59

3y ago1:00:59

1:00:59

On this episode your hosts discuss small daily habits that can be used by you, me, or anyone to drastically change their overall health and fitness! Implement these little fitness hacks to aid in your weight loss journey, improve your energy, your clarity, your strength or your enjoyment of sticking on the healthy road. No matter who you are or wha…

1
Christmas time in the USA and in Australia! 51:30

3y ago51:30

51:30

Your hosts discuss the differences between Christmas in the USA and Christmas in Australia! The festive season can also be a massive time where eating gets out of hand and movement.... just doesn't happen - so your hosts give their best healthy HACKS to use on Christmas day and the holidays!저자 Alicia Gowans & Stephanie Ayala

1
S2 Ep6: Sculpting Lives: Making Sculpture Public 1:02:53

3y ago1:02:53

1:02:53

Over the last year public sculpture has become a hugely controversial issue. No longer passive objects that we simply walk past on our streets, public sculptures are part of a vigorous debate about contemporary society – who is commemorated and represented, and why. In this episode we delve further into this subject, interviewing the people associa…

1
S2 Ep5: Sculpting Lives: Cathie Pilkington 34:30

3y ago34:30

34:30

'The thing about my work is that there is a tension between a passionate love and engagement with the traditions of the past and a complete impatience with their irrelevance and it’s trying to hold those things in tension and trying to engage people in the complexities of that.' Cathie Pilkington, R.A. Cathie Pilkington creates surreal, uncanny and…

1
Our Top Easy Fitness & Lifestyle Health Tips! 36:07

3y ago36:07

36:07

On this episode your hosts share with you their top fitness health hacks! These are great little additions that anyone can make to their current lifestyle and easily pop these into their schedules. We aren't talking about a complete new gym regime or hours of breathing techniques, these are easy every day inclusions that can add tonnes of benefit t…

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