최고 Saving Lives 팟캐스트 (2024)

1
Biohacking - a path to longevity or waste of time and money? 24:01

2d ago24:01

24:01

Biohacking is essentially optimising your biology to improve your health and longevity. It was popularised in Silicon Valley by the tech community and is now, and is a market that is growing by about 10% a year. But is it worth it and more importantly is it safe? Silicon Valley and biohacking: https://www.theneweconomy.com/strategy/biohacking-the-c…

1
Optimizing Organ Procurement: Managing Brain-Dead Donors in the ICU 8:29

13d ago8:29

8:29

In this episode, Eddy Joe delves into the intensive care management of brain-dead donors, based on a recent article from Intensive Care Medicine. Learn about hemodynamic support, endocrine treatment, and respiratory management strategies to optimize organ procurement. Tune in for an in-depth discussion on improving donor organ viability while maint…

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EP289 How to Biohack Menopause with Zora Benhamou 51:50

5d ago51:50

51:50

Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn’t about a distant galaxy far, far away, it’s all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on th…

1
Hormonal Health 101 - what our hormones do for us and how to keep them happy 18:28

9d ago18:28

18:28

This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are important to keep in balance much like instruments in an orchestra. Endocrine overview: https://www.epa.gov/endocrine-disruption/overview-endocrine-system Steroid pathway diagram: https://www.nature.com/a…

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EP288 Your Burning Questions Answered 1:12:47

12d ago1:12:47

1:12:47

As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach…

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Vasopressin vs. Norepinephrine in Post Cardiac Surgery-Related Vasoplegia 8:13

15d ago8:13

8:13

In this episode of the Saving Lives Podcast, we examine a groundbreaking 2017 study comparing vasopressin and norepinephrine for treating vasoplegic shock after cardiac surgery. We explore the study's compelling results, how vasopressin outperformed norepinephrine in reducing severe complications, and the potential implications for clinical practic…

1
Yoga - the ultimate mind-body practice? 15:55

16d ago15:55

15:55

Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it. In this episode I share my own experiences and the benefits yoga can confer to our health. Links: Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/ Yoga effects on brain health: https://ww…

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Frailty Assessment in Critically Ill Older Adults: Implications for ICU Care 6:47

17d ago6:47

6:47

In this episode of the Saving Lives Podcast, we discuss the comprehensive review of frailty assessment tools in critically ill older adults. Learn about the Clinical Frailty Scale and how these tools can influence clinical practice and patient outcomes. Tune in for insights on improving care for the elderly in ICU settings. The Vasopressor & Inotro…

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EP287 Why Don’t You Trust Yourself? We Thought We Should Ask You Again 41:43

19d ago41:43

41:43

Have you ever joked about not trusting yourself? Most of us have when confronted with something we told ourselves we wouldn’t do. This episode was originally aired in 2022 and it’s worth revisiting because breaking promises we make with ourselves feels bad and the summer can be especially challenging when it comes to showing up for yourself. So let…

1
Perfectionism - strength or weakness? 16:28

23d ago16:28

16:28

Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress, anxiety and burnout. In this episode I look at ways to capitalise on its strengths and mitigate any negatives. Not sure if you are one? Take the quiz below. Links: Take the quiz - are you a perfection…

1
Navigating End-Of-Life Care 10:22

24d ago10:22

10:22

The Vasopressor & Inotrope Handbook I have written "The Vasopressor & Inotrope Handbook: A Practical Guide for Healthcare Professionals," a must-read for anyone caring for critically ill patients (check out the reviews)! You have several options to get a physical copy while supporting my endeavors. If you're in the US, you can order ⁠A SIGNED & PER…

1
EP286: How to Enjoy Summer AND Keep Your Fitness Routine 50:12

26d ago50:12

50:12

Summer can be a real blast! And depending on where you live, it can be short. And in your attempt to soak in every minute of sunshine, your fitness routine may end up playing second fiddle. But hold on, you’ve worked so hard up to this point. Don’t let summer be the beginning of the end of 2024’s fitness and nutrition goals, because RIGHT NOW is wh…

1
Food as Medicine - is it or isn't it? 16:01

30d ago16:01

16:01

This is an argument that rages on in the world of nutrition and medicine. In this episode I look at what food is, what it does to us in terms of our health and the mechanisms behind it and give you my verdict on whether I consider it to be medicine or not. Ultra processed foods - review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10899807/ Protei…

1
CPR Duration and Outcomes in In-Hospital Cardiac Arrest 6:44

1M ago6:44

6:44

What are the outcomes in patients who suffer in-hospital cardiac arrest based on the duration of the code? This podcast episode covers a retrospective cohort study that analyzed this. The Vasopressor & Inotrope Handbook I have written "The Vasopressor & Inotrope Handbook: A Practical Guide for Healthcare Professionals," a must-read for anyone carin…

1
EP285 NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward 54:16

1M ago54:16

54:16

Today’s guest, Jackie Stiles, is one of the most renowned basketball players in the history of the women's game. Did we mention that Jackie is 5’8” and from a small Kansas town, population 600? Against all odds Jackie rose to stardom because of her heart, her determination, and unwavering work ethic. Her story is truly inspiring. In today's episode…

1
High Blood Pressure - the biggest silent killer? 18:30

1M ago18:30

18:30

High blood pressure is the biggest modifiable risk factor for cardiovascular disease, which is still the leading cause of death worldwide. It’s often called a silent killer because it has usually has no symptoms. This episode give you the lowdown on high blood pressure (also known as essential hypertension). Links: WHO page: https://www.who.int/new…

1
Artificial Intelligence and Mechanical Ventilation 5:46

1M ago5:46

5:46

In this episode, we explore a groundbreaking study on the cost-effectiveness of artificial intelligence (AI) in managing mechanically ventilated ICU patients. Discover how AI can improve patient outcomes, reduce hospital stays, and enhance decision-making in critical care settings. Tune in to learn about AI's potential to revolutionize ICU care and…

1
EP284 Bodybuilding: The Good, the Bad, and the Functional 54:32

1M ago54:32

54:32

In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT! We aren’t here to bash bodybuilding. There's some GREAT stuff abo…

1
Mind Body Medicine - a new and old frontier 17:43

1M ago17:43

17:43

Mind Body Medicine is fascinating but has been poorly understood over the years. I believe it is more important to try to understand better now more than ever as we are surrounded by medically unexplained symptoms and non-communicable symptoms and diseases. In this episode I look at the origins and theories behind it as well as link to the evidence…

1
EP283 Biohacking Part 2: Red Light Therapy 1:11:33

2M ago1:11:33

1:11:33

Welcome back to Biohacking! In today's episode, Kelsea and Rachael take a look into the "therapeutic window" of the Electromagnetic Spectrum and the benefits of light therapy. We know that different wavelengths of light have different therapeutic effects on the body, and as the wavelength increases, the deeper the light penetrates. Today, Kelsea an…

1
Weight loss drugs - are the new blockbuster medicines really a solution for obesity? 17:03

2M ago17:03

17:03

This is a super hot topic in health care in some parts of the world at the moment. In this episode I look at how these drugs work and the pros and cons of taking them for weight loss purposes. Obesity, in some instances, is in essence a form of ‘malnutrition’ because of the nature of food consumed and how rates have increased rapidly over the last …

1
EP282 Chemicals in YOUR Food that May Be Banned Soon 53:21

2M ago53:21

53:21

Hot off the press: Gatorade could be banned in multiple states if its recipe isn't changed! Hold the phone! But isn’t gatorade what you give your kid after a game because you know they’ll drink it? It’s way more fun than water and it has electrolytes! Right? Ok maybe you kinda knew that something was up with it and anything that color is kinda SUS.…

1
Continuous Glucose Monitoring: life saver or wellbeing fad? 19:26

2M ago19:26

19:26

CGM has changed lives for the better people with Type 1 Diabetes but nowadays people without diabetes use it as a tool. In this episode I look at the pros and cons of CGM and how it can be used as a lens into our general health and how it is linked to our gut microbiome amongst many other systems. Links: CGM early days review: https://www.ncbi.nlm.…

1
EP281 Depression Warrior Katie Zornes is Here! 41:02

2M ago41:02

41:02

Meet Katie Zornes! She calls herself a depression warrior and we call her an inspiration! Katie struggled with loss, grief, and depression early on. Have you heard the saying that time heals everything? We've heard it too, and it's BS. As many of us know, it's quite possible to do the things we need to get done and to look just fine doing them, whi…

1
Smart phones - the hidden addiction that affects us all 21:28

2M ago21:28

21:28

In this episode I look at smart phones. They have changed the way we live beyond imagination but are they doing us any harm in terms of the way we think and behave? Links: Life before smartphones: https://medium.com/be-unique/before-smartphones-were-a-thing-87208717b8d7 Teenage brain: https://www.healthychildren.org/English/ages-stages/teen/Pages/W…

1
EP280 Biohacking Part 1: What IS Biohacking? 1:04:08

2M ago1:04:08

1:04:08

Remember all those movies where the kid manages to hack into the mainframe of some forbidden organization? Maybe we didn't exactly understand how typing in all those ones and zeroes did the job but it was exciting right? Well, imagine YOU are the kid and the mainframe is your body! Taking control of your own health and wellness through biohacking i…

1
Addiction - where and how it starts and how we manage it 16:50

2M ago16:50

16:50

Addictions can ruin lives but why do they occur in the first place and what can we do to acknowledge them better? In this episode Iook at why they can be so hard to conquer and touch on different aspects of addiction. Links: How the addicted brain works: https://www.yalemedicine.org/news/how-an-addicted-brain-works Sugar - why most of us could easi…

1
EP279 Our Top 5 Favorite Core Exercises 52:12

2M ago52:12

52:12

Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we’ve all tried to get washboard abs in this episode but let’s keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we w…

1
Parenting - navigating the joys and challenges 18:02

3M ago18:02

18:02

Becoming a parent is a gift but it has its challenges. In this episode I look at some factors to be mindful of including the difference between the child and adult brain plus micro tips to help navigate your way through the maze of parenthood. Links: Parenting styles: https://www.parents.com/parenting/better-parenting/style/parenting-styles-explain…

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EP278 Would You Tell Your 5 Year Old To Diet? 1:02:06

3M ago1:02:06

1:02:06

Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you say one thing but do another, they aren’t fooled. And the little ones are always watching you. We are not here to shame you. We are here to remind you of how important you are!... now, and for the next generation of women. Do you want your daughter to …

1
Skin Health - a 101 19:47

3M ago19:47

19:47

Skin - it’s known as our largest ‘organ’ and most of us have had some kind of skin issue. This is my 101. Enjoy! Guttate psoriasis: https://www.healthline.com/health/psoriasis-guttate Pitiryiasis rosea: https://www.aad.org/public/diseases/a-z/pityriasis-rosea-symptoms Scarlet fever: https://www.medicalnewstoday.com/articles/176242 Slapped cheek syn…

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EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith 58:15

3M ago58:15

58:15

Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the …

1
Health screening - worth it or a waste of time? 20:00

3M ago20:00

20:00

Health screening has exploded over the last 20 years. Is it a money making exercise or actually worth it? In this episode I look at the pros and cons and how you can decide what may be worth doing and the reason people decide they need it. Links: UK ethics of health screening: https://www.gov.uk/government/publications/uk-nsc-ethical-framework-for-…

1
EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story. 45:11

3M ago45:11

45:11

Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her reso…

1
Food Intolerances - how to work out if you have one and why many people don't believe they exist 19:05

3M ago19:05

19:05

There isn’t a week in practice when I don’t get asked about food intolerances and how to test for them. It’s a contentious topic that needs some deconstructing. In this episode I look at what is and isn't intolerance and how to proceed if you think you have a food intolerance. Links: Food intolerance vs allergy - official guidance: https://www.alle…

1
EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke? 52:08

3M ago52:08

52:08

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right? In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding h…

1
Lyme Disease, tick-borne illnesses and mystery symptoms 15:52

4M ago15:52

15:52

Lyme Disease rates have doubled in the last 30 years in the USA and rates are rising across the world in affected areas. In this episode I look at Lyme, other tick-borne illnesses and the mystery symptoms they can give rise to, as well as strategies to treat and prevent them. Lyme disease factsheet: https://www.ecdc.europa.eu/en/borreliosis/facts/f…

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EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo 1:01:48

4M ago1:01:48

1:01:48

Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take things personally? If you don’t already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people tr…

1
High cholesterol - the myth and reality 15:59

4M ago15:59

15:59

Cholesterol has become an obsession for so many people over the last 50 years. In this episode I look at the story of cholesterol and why it is important and when to worry about it. Links: The history of cholesterol: https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-19/history-in-medicine-the-story-of-cholesterol-lipids-and-…

1
EP273 The Biggest Fitness Blunders We've All Made 1:00:42

4M ago1:00:42

1:00:42

Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.…

1
Infertility - it's causes, how we tackle it and the impact on individuals and society 16:53

4M ago16:53

16:53

TW: Sensitive topic: one in six people worldwide are now affected by infertility and rates have soared over the last 30 years. In this episode I look at the reasons behind it and what we can do about it on an individual and societal level. Childlessness: https://www.theguardian.com/lifeandstyle/2017/oct/02/the-desire-to-have-a-child-never-goes-away…

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EP272 Understanding The Set Point Weight Theory 1:04:32

4M ago1:04:32

1:04:32

Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years. Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight t…

1
“Minor" Illness - why little ailments matter 14:54

4M ago14:54

14:54

Minor illness seems trivial, but is it always simple to deal with and when do we need to think more carefully about what can seem like minor illness on the surface? Lay referral: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1316199/pdf/brjgenprac004944500617.pdf The debate about doctors and Physician Associates: https://www.bmj.com/content/383/bmj.…

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EP271 Is This You?: If Only I Had the Time... 1:09:35

4M ago1:09:35

1:09:35

Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the e…

1
ADHD - the myth and the reality (attention-deficit hyperactivity disorder) 17:24

4M ago17:24

17:24

In this episode I look at ADHD which is increasing in prevalence due to increased diagnoses. There are many features to this condition which need unpacking. I look at the causes, what we can do to help manage ADHD and why it occurs in the first place. The increase in diagnosis: https://www.ucl.ac.uk/news/2023/jul/significant-rise-adhd-diagnoses-uk …

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Advance Directives in the ICU: Challenges and Challenges 7:21

5M ago7:21

7:21

In this episode of The Saving Lives Podcast, we delve into the intricate subject of advance directives in the intensive care setting. Titled "Deciphering the Complex World of Advance Directives in ICU Care: Challenges and Solutions," the episode explores the historical background, implementation challenges, and the impact of advance directives on p…

1
EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone 1:02:48

5M ago1:02:48

1:02:48

Good quality sleep can be a magical thing when we get it but it’s SO elusive! That’s why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish! Dr. Martone, aka, Dr. Sleep Right, uses neurology to see through the magic and uncover its mysteries.…

1
Frailty - how to manage it and how to delay it 12:51

5M ago12:51

12:51

It’s something that befalls most of us as we age, but what is it? It is a marker of vulnerability as we age and in many ways a soft tool to predict our risk of future illness and rate of decline. In this episode I look at how it is assessed and what we can do to prevent it. Links: Rockwood score: https://www.england.nhs.uk/south/wp-content/uploads/…

1
Mitraclip Complications to Watch Out For 6:45

5M ago6:45

6:45

In this episode of The Saving Lives Podcast, we explore the innovative MitraClip system, a less invasive treatment for mitral regurgitation. The discussion covers the device's evolution, its impact on patient outcomes, and the challenges and complications associated with its use. The Vasopressor & Inotrope Handbook: ⁠⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠⁠ …

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EP269 Excuse Me, Which Way To Happiness? 1:09:26

5M ago1:09:26

1:09:26

Are you looking for happiness? Perhaps it's under the couch again. Or maybe you left it in the car? It's not where you think it is. The thing about happiness is, you need to know what it is, what it's not, where it comes from, and where to look...or you won't find it! But don't worry, it's not out of reach. Seeing as our ultimate goal in life is to…

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