최고 Sabre 팟캐스트 (2024)

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Episode 102 - Nightmare Before Christmas 59:20

4d ago59:20

59:20

In this episode, Jonah & Christian discuss a Sabres losing streak that seemingly has no end in sight. (0:00) Intro (0:28) The Sabres have lost 13 straight (26:29) Spitballing about the future (50:50) Holiday Roster Freeze (56:55) Closing저자 The Sabre Report

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12-26-24 Full show 44:43

3h ago44:43

44:43

Full show

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World Juniors underway 16:38

3h ago16:38

16:38

12:30pm - Going around the NHL and the Sabres prospects playing in the IIHF World Juniors.

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Sabres resume from their holiday break 26:18

3h ago26:18

26:18

12pm - Sabres getting back to action and the 50-50 raffle for the Sabres Blackhawks.

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12-21 Sabres-Bruins Postgame with Brian Koziol 27:32

4h ago27:32

27:32

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12/24/24 - Full Show 45:03

2d ago45:03

45:03

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What's wrong with the New York Rangers? 15:54

2d ago15:54

15:54

12;30pm Hour 1 - The guys talk about other team's struggles around the NHL including the New York Rangers.

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The Sabres demolish the Islanders snapping their winless streak 26:24

2d ago26:24

26:24

12pm Hour 1 - Brian and Marty talk about the Sabres huge win over the New York Islanders snapping their 13 game winless streak.

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12-23 Sabres-Islanders Postgame with Brian Koziol 22:47

3d ago22:47

22:47

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Luukkonen having a bad year behind a bad team 32:02

3d ago32:02

32:02

Nothing is going right for the Sabres this season, as their losing streak reaches 13. Included in those struggles is Ukko-Pekka Luukkonen's regression from last season. Sneaky Joe looks to separate UPL's performance from the team's performance in front of him, which when looking at the numbers, doesn't look to good. Plus, Zach Benson is moving down…

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"From Shadows to Light: A Journey Rewritten" 4:30

4d ago4:30

4:30

"From Shadows to Light: A Journey Rewritten" is a powerful podcast episode dedicated to exploring the stories of resilience, transformation, and triumph over adversity. This episode invites listeners into my life, as an individual who has faced experienced great tragedy and significant challenges—whether personal, professional, or societal—and emer…

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12-20 Sabres-Maple Leafs Postgame with Brian Koziol 1:00:15

6d ago1:00:15

1:00:15

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12-20 Lindy Ruff Postgame 3:40

6d ago3:40

3:40

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12-20 Jason Zucker Postgame 2:05

6d ago2:05

2:05

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12-20 Mattias Samuelson Postgame 2:52

6d ago2:52

2:52

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12-20 Rasmus Dahlin Postgame 1:18

6d ago1:18

1:18

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"When Power Backfires: The Paradox of Over-Empowerment" 16:00

6d ago16:00

16:00

Disempowerment from over-empowerment occurs when individuals are given excessive autonomy or responsibility without adequate support, resources, or preparation to handle the demands. While empowerment aims to build confidence, self-efficacy, and the ability to make meaningful choices, over-empowerment can overwhelm individuals, leading to feelings …

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"Self-Affirmation and Edification: Unlocking the Power Within" 19:30

4d ago19:30

19:30

Self-affirmation serves as a powerful catalyst for the edification of oneself, fostering personal growth, confidence, and resilience. Rooted in the recognition of one’s intrinsic worth and strengths, self-affirmation helps individuals reaffirm their values, beliefs, and abilities, creating a foundation for positive self-perception. By focusing on t…

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"Living the Words: Daily Power of Self-Affirmations" 16:30

6d ago16:30

16:30

Implementing self-affirmations in daily life is a simple yet transformative practice that fosters a positive mindset and strengthens resilience. The process involves consciously acknowledging and reinforcing personal strengths, values, and accomplishments through intentional, affirming statements. These affirmations can be integrated into daily rou…

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"Defying Danger: The Power of Subtle Strategies" 16:00

4d ago16:00

16:00

Indirect approaches to threat involve strategies that mitigate the negative impact of perceived danger without directly confronting it, allowing individuals to manage stress and maintain functionality. These approaches often focus on altering the environment, shifting perspectives, or reinforcing coping mechanisms to reduce the intensity of the thr…

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"Unlocking the Power of Lasting Change" 17:29

6d ago17:29

17:29

The potential to create enduring change lies in the ability to address root causes, inspire collective action, and implement sustainable solutions. Enduring change begins with a clear vision and a deep understanding of the underlying factors that contribute to challenges, whether they are social, environmental, or personal. By fostering collaborati…

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"Belonging, Independence, and Igniting the Mind" 17:00

4d ago17:00

17:00

A sense of belonging, independence, and cognitive activation are interconnected elements that play a vital role in personal and collective growth. A sense of belonging fosters emotional security and connectedness, providing individuals with a supportive community where they feel valued and understood. This connection enhances self-esteem, resilienc…

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Mitigate Interventions, Defeat Negative Stereotype Threats 17:00

4d ago17:00

17:00

Interventions to mitigate the negative effects of stereotype threats are essential for fostering equity, inclusion, and optimal performance across various domains. Stereotype threat occurs when individuals fear confirming negative stereotypes about their social group, leading to anxiety, reduced performance, and diminished self-esteem. Effective in…

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"Master Your Mindset: The Key to Unstoppable Confidence" 17:00

4d ago17:00

17:00

Developing a positive mindset and believing in your abilities are crucial for achieving personal growth, resilience, and success. A positive mindset shapes how you perceive challenges, turning obstacles into opportunities for learning and improvement rather than insurmountable barriers. This perspective fosters optimism, self-motivation, and a will…

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"Breaking Barriers: How Structures Shape Empowerment and Coping" 19:31

6d ago19:31

19:31

Structural influences on empowerment and coping play a critical role in shaping how individuals navigate challenges and access opportunities for growth. These influences include societal systems, cultural norms, institutional policies, and access to resources such as education, healthcare, and social support. Empowerment is often enhanced or hinder…

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"Boosting Health Through Self-Affirmation" 16:00

4d ago16:00

16:00

Self-affirmation interventions in health contexts are powerful tools that help individuals reinforce their sense of self-worth and reduce defensiveness when confronted with health-related challenges or information. These interventions encourage individuals to focus on their core values, strengths, or meaningful aspects of their identity, fostering …

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"Cracking the Code: The True Impact of Stress" 19:30

4d ago19:30

19:30

Understanding stress and its impact involves recognizing it as a natural response to challenges or demands that disrupt an individual’s equilibrium. Stress can manifest in various forms—acute, chronic, or episodic—affecting physical, emotional, and mental well-being. While some stress, known as eustress, can motivate and enhance performance, prolon…

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"Shaping the Future: Unlocking the Potential of Self-Affirmations" 12:00

4d ago12:00

12:00

Future research on edification and self-affirmations should focus on deepening our understanding of their mechanisms, contexts, and long-term impacts. Studies could explore how self-affirmations interact with individual differences, such as personality traits, cultural backgrounds, and levels of self-esteem, to enhance personal growth and resilienc…

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"Empowerment Meets Resilience: A New Perspective on Coping" 19:00

6d ago19:00

19:00

Integrating empowerment and coping perspectives creates a comprehensive approach to navigating challenges and fostering resilience. Empowerment focuses on building confidence, self-efficacy, and the ability to make meaningful choices, while coping strategies address the practical and emotional tools needed to manage stress and adversity. Together, …

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"Empowerment Unlocked: What It Means for You" 16:30

6d ago16:30

16:30

The implications of empowerment for individuals are profound, influencing their ability to lead purposeful and fulfilling lives. Empowerment fosters a strong sense of self-efficacy, enabling individuals to take control of their decisions and actions, thereby enhancing their confidence and capacity to achieve goals. It promotes emotional and psychol…

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"Empowerment Through the Lens of Psychology" 15:30

6d ago15:30

15:30

Psychology and empowerment are deeply interconnected, as psychological principles form the foundation for understanding and fostering empowerment. Empowerment, from a psychological perspective, is the process of enabling individuals to gain control over their lives, develop self-efficacy, and make meaningful choices that align with their goals and …

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"Empowering the Future: A Bold Agenda for Research" 17:00

4d ago17:00

17:00

A further research agenda for empowerment should aim to deepen our understanding of its mechanisms, contexts, and outcomes while addressing gaps in current knowledge. Future studies could explore how empowerment processes vary across diverse cultural, socioeconomic, and organizational settings, ensuring that empowerment strategies are inclusive and…

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"Resilience and Personality: The Traits That Triumph" 20:00

6d ago20:00

20:00

"Personality variables play a significant role in resilience, influencing how each of us responds to and recover from adversity. Traits such as optimism and self-efficacy are central to fostering a resilient mindset, enabling us to maintain hope and confidence in our ability to navigate challenges effectively. Emotional stability is another key var…

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"Resilience in Motion: Embracing Its Dynamic Power" 19:30

6d ago19:30

19:30

A generic case study of the dynamic nature of resilience highlights key attributes that showcase how individuals navigate and overcome adversity. It begins with the introduction of significant challenges, such as personal loss, trauma, or financial hardship, providing a context for the exploration of resilience. The initial emotional response often…

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"Unlocking Strength: The Power of Family Resilience" 16:30

6d ago16:30

16:30

Family Resilience Theory is a strengths-based framework that examines how families collectively adapt, recover, and thrive in the face of adversity. It views families as interconnected systems, where each member’s experiences and responses influence the resilience of the entire unit. The theory emphasizes the dynamic processes that enable families …

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"Resilience in Action: Unveiling Its Power" 21:00

6d ago21:00

21:00

"Manifestations of resilience are evident in the ways individuals navigate challenges and adapt to adversity with strength and determination. They include the ability to regulate emotions, staying calm and composed in stressful situations while maintaining a positive outlook. Resilient individuals demonstrate persistence and grit, continuously stri…

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"Empowerment in Action: Redefining Roles" 18:00

6d ago18:00

18:00

The relationship between role and empowerment lies in how individuals define, understand, and embrace their positions within various contexts, such as family, work, community, or society. Roles provide a framework for responsibilities, expectations, and interactions, and when individuals feel empowered within these roles, they are better equipped t…

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Academic Achievement and School, My Safe Space Amid Years of Childhood Sexual Abuse 17:00

6d ago17:00

17:00

"Amid the years of childhood sexual abuse and parental neglect, academic achievement and school became my sanctuary—a place of solace where I could escape the chaos and find a sense of stability and purpose. In the classroom, I discovered an environment where my efforts were recognized, my potential was nurtured, and I could focus on building a fut…

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"Unleashing Potential: The Secrets of Power and Empowerment" 18:00

6d ago18:00

18:00

Understanding power and empowerment involves recognizing their interconnected yet distinct roles in shaping individual and collective agency. Power refers to the ability or capacity to influence outcomes, decisions, or actions, often rooted in access to resources, knowledge, or authority. It can manifest in various forms, such as personal power, re…

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An Alliance With Renay, Sabree's Stepmother 18:00

6d ago18:00

18:00

"My alliance with Renay, Sabree's stepmother, was born out of a shared commitment to protect him and ensure his well-being. Despite the complexities of our relationship, we found common ground in our mutual love for Sabree and our determination to shield him from harm. Together, we devised a secret plan to return him safely home to me, navigating c…

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Renay's Initial Denial of Domestic Violence Perpetrated by My Ex-Husband, Jamie 19:30

6d ago19:30

19:30

"Renay initially struggled to acknowledge the domestic violence perpetrated by my ex-husband, Jamie. Like many in such situations, she may have found herself overwhelmed by fear, denial, or the complexity of confronting such a painful reality. Her initial denial reflected the difficulty of processing and addressing the truth in the face of manipula…

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The Full Police Report Regarding the Double Homicide of my son, Sabree and his Stepmother, Renay 16:30

6d ago16:30

16:30

"The full police report regarding the double homicide of my beloved son, Sabree, and his stepmother, Renay, serves as a harrowing account of an unimaginable tragedy. It documents the events surrounding their untimely and violent deaths, shedding light on the circumstances and the profound loss endured by our family. The report stands as both a remi…

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"Mastering the Art of Change: Adaptability and Competency" 19:30

6d ago19:30

19:30

"Focusing on the study of improving adaptability and competency highlights the critical skills needed to thrive in an ever-changing world. Adaptability equips individuals with the resilience and flexibility to navigate new challenges, shifting environments, and unforeseen circumstances with confidence and creativity. Competency, on the other hand, …

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"Cracking the 3P’s: Martin Seligman’s Blueprint for Resilience" 17:00

6d ago17:00

17:00

Martin Seligman’s 3P’s Model—Personalization, Pervasiveness, and Permanence—is a psychological framework that explains common cognitive patterns individuals experience when faced with adversity. These patterns, if unchecked, can hinder resilience and recovery. Personalization refers to the tendency to blame oneself for negative events, assuming und…

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"Empowerment Unleashed: The Dynamic Connection" 17:00

6d ago17:00

17:00

The dynamic and interconnected nature of empowerment highlights its continuous and relational process, where individuals and communities gain the ability to shape their lives and environments. Empowerment is not a static achievement but an evolving state influenced by personal growth, social interactions, and systemic factors. It is deeply intercon…

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Numbers show Sabres much worse without Rasmus Dahlin this season 31:41

6d ago31:41

31:41

The Sabres are getting Rasmus Dahlin back in the lineup on Friday night, and despite the fact he's been dealing with a nagging back injury and hasn't played his best this season, the Sabres have been a much better team with Dahlin in the lineup vs. without. Sneaky Joe looks at the team's numbers before Dahlin's injury, compared to the team's number…