최고 Running Guide 팟캐스트 (2025)

1
The Best Marathons to Set a New Personal Best in 2025 59:37

7d ago59:37

59:37

Today, we’re here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there. Let this episode be your marathon guide in 2025 with topics including: How to choose the right marathon for you What makes some marathons faster than others How to research potential races What are our favourite American …

1
Ep 107: 5 Ways to Boost Your Podcast's Google Ranking 12:07

15h ago12:07

12:07

Are you struggling to get your podcast episodes noticed on Google? Today, I’m sharing some essential tips on how to rank your podcast content higher in search results. We’ll dive into the importance of using SEO-rich keywords, which are specific phrases that can attract more traffic to your content. I’ll guide you through practical strategies for r…

1
Ep 106: 11 Things I'm Not Spending Money on in 2025 for the Podcast and 4 That I Am 20:01

8d ago20:01

20:01

2025 is shaping up to be a pivotal year for The Lazy Girl's Guide to Podcasting as we continue to support new and veteran podcasters alike. In this episode I’m sharing the 11 things I won’t be spending money on for this year. From avoiding costly podcast managers and editors to steering clear of unsustainable promotion tactics, I’ll explain my reas…

1
How to Deal with Getting Sick as a Runner 1:02:03

13d ago1:02:03

1:02:03

If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training? This cold and flu season is the perfect time to prepare yourself since getting sick can be unavoidable. In this episode of the show we’ll answer questions like: How to know if you’re too sick to run How to adjust your tr…

1
Ep 105: Using AI to Speed Up Your Podcast Production | Captivate Spark Full Tutorial (Captivate.FM Feature) 13:51

15d ago13:51

13:51

Today, I'm diving into the exciting new AI features from Captivate Spark, designed to streamline your podcasting process and enhance your content creation. I’ll walk you through how these tools can help you generate episode ideas, create talking points, and even transcribe your episodes, saving you valuable time. As a podcaster, I know how crucial …

1
Nutrition Tips to hit your fitness goals in 2025 1:08:46

21d ago1:08:46

1:08:46

The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery. The nutrition team at Metpro is once again joining Run to the Top with topics like: Why nutrition goal-setting is important for athletes How to set an effective New Year’s goal or resolution Why you might actually need…

1
Ep 104: Why SEO is So Important in Podcasting | How to Implement Your Own SEO Strategy 13:13

22d ago13:13

13:13

SEO is crucial for boosting your podcast's visibility, and in this episode we will look at how effective keyword strategies can lead to increased both your podcast's downloads and your audience engagement. I'll share my surprising experience of gaining nearly 2,000 downloads during a hiatus from new content, attributing this success to a strong foc…

1
Ep 103: How I Dropped My Podcasting Costs By 65% - How to Run Your Podcast for Less 12:29

30d ago12:29

12:29

How much does it cost to run a podcast? Is there a cheaper way to be a podcaster? Are you looking to reduce your podcasting costs? If any of these questions resonate with you then stick around. In this episode, I share how I managed to slash my podcasting expenses by a staggering 65%, bringing my annual podcasting spend down from over $1,300 to jus…

1
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson 50:33

1M ago50:33

50:33

For Lena Andersson, running is about more than health and fitness. It’s a way to see the world that she’s sharing through her tour company Go! Running Tours. Go! Running Tours is a global tour provider that connects traveling runners with like-minded locals who are passionate about sharing their culture. During this conversation, Lena chats about t…

1
RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together 1:00:10

1M ago1:00:10

1:00:10

This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions are a mother and son due! Bethany and TJ are a true family of runners and you’re going to love hearing about their story including answers to questions including: Why they picked the Muleskinner 50 mi…

1
Overrated/Underrated - Healthy Habits for Runners 1:04:26

2M ago1:04:26

1:04:26

There’s no doubt running is great for your health, but what healthy habits are good for your running? We’re answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner. Joining us for this topic is DR. Richard Rosenfeld, an expert in lifes…

1
Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather 55:21

2M ago55:21

55:21

Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though! This episode is about how to get the most out of winter training; from a safety perspective and performance perspective. This includes answering questions such a…

1
Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run 1:25:15

2M ago1:25:15

1:25:15

Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes. We couldn’t think of a more qualified person to give running gear advice so we brought him on the show to chat about his top gear picks. Some of the topics we’ll cover include: How the shoe…

1
How Soon is too Soon to Start Running Again After a Marathon 46:32

2M ago46:32

46:32

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again. There’s no simple answer here but ensuring that you give yourself enough time to recover both mentally and physic…

1
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running 1:02:56

3M ago1:02:56

1:02:56

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. So today, we’re going to help you solve this problem! You’ll learn… Why running can cause digest…

1
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials 55:12

3M ago55:12

55:12

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat. His success didn’t stop there though. In only his 2nd ever marathon, Jacob managed to finish 21st…

1
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen 49:15

3M ago49:15

49:15

There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get information from a reliable source like today’s guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner’s Academy clinic in Toronto, offering a variety of services helping runners with…

1
Coach Ruairi Moynihan Shares his Favorite Workouts 1:05:26

3M ago1:05:26

1:05:26

Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about giving you new workout ideas that you’ll actually want to do. Coach Ruairi has more than a few ideas…

1
5x National Champion Sabrina Little: Finding Happiness Through Running 1:08:41

3M ago1:08:41

1:08:41

Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn’t breaking American records, she earned a Phd in Philosophy at Baylor University. More recently though, she published her book “the Examined run - why good people make better runners” all about how running f…

1
Practical Tips for Balancing Running With Your Busy Lifestyle 53:40

4M ago53:40

53:40

We get that you’re busy, and finding a balance between training and life will probably make you a better runner than forcing your training at the expense of sleep or important life commitments. Life is unpredictable and it can be hard to find the right balance for you. Coach Jeff Gaudette is familiar with this struggle as a running coach and father…

1
One Gotta Go: Runner’s Edition 41:23

4M ago41:23

41:23

We pride ourselves on bringing you informative content, but sometimes it’s even more fun to throw that out the window and just talk about how much we love running. We’re bringing the classic game of One Gotta Go to the Run to the Top Podcast and there will be plenty of tricky decisions to make. The goal is to choose among a group of beloved running…

1
Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums 53:12

4M ago53:12

53:12

Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fact, there’s even a name for the emotional turbulence runners feel during this time and it’s called the taper tantrums. If you’re tapering for your next marathon right now or will be soon, it’s importa…

1
How Caffeine can Boost Performance as a Runner 1:07:04

4M ago1:07:04

1:07:04

Many runners already swear by their morning cup of coffee, but caffeine can also boost your running performance if used correctly. This effect works by reducing the perception of pain and increasing alertness on the run so that you may feel more comfortable running at faster paces. If this sounds too good to be true, it’s even recommended by World …

1
Ep 102: 10 Things I've learned in Over 100 Episodes of Podcasting 13:43

4M ago13:43

13:43

In this podcast episode, we'll discuss 10 key learnings from recording over 100 episodes of this podcast. We will talk about having no rules in podcasting, not needing to quit your day job to have a successful podcast, taking breaks from podcasting, assessing the quality of advice from podcasting “gurus”, embracing the supportive community, debunki…

1
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals 55:05

5M ago55:05

55:05

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We’re huge fans of the team at Metpro because they use your personal metabolic profile to make nutrition recommendations to meet your specific goals. Diet and nutrition has a huge impact on running performance and that’s why MetPro’s lead dieticia…

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Running Guide 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community

1
Marathon: the Guardian guide to running

The Guardian

1
Beginner: the Guardian guide to running

The Guardian

1
Advanced: the Guardian guide to running

The Guardian

1
The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast

Verity Sangan

1
The Best Marathons to Set a New Personal Best in 2025 59:37

1
Ep 107: 5 Ways to Boost Your Podcast's Google Ranking 12:07

1
Ep 106: 11 Things I'm Not Spending Money on in 2025 for the Podcast and 4 That I Am 20:01

1
How to Deal with Getting Sick as a Runner 1:02:03

1
Ep 105: Using AI to Speed Up Your Podcast Production | Captivate Spark Full Tutorial (Captivate.FM Feature) 13:51

1
Nutrition Tips to hit your fitness goals in 2025 1:08:46

1
Ep 104: Why SEO is So Important in Podcasting | How to Implement Your Own SEO Strategy 13:13

1
Ep 103: How I Dropped My Podcasting Costs By 65% - How to Run Your Podcast for Less 12:29

1
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson 50:33

1
RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together 1:00:10

1
Overrated/Underrated - Healthy Habits for Runners 1:04:26

1
Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather 55:21

1
Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run 1:25:15

1
How Soon is too Soon to Start Running Again After a Marathon 46:32

1
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running 1:02:56

1
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials 55:12

1
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen 49:15

1
Coach Ruairi Moynihan Shares his Favorite Workouts 1:05:26

1
5x National Champion Sabrina Little: Finding Happiness Through Running 1:08:41

1
Practical Tips for Balancing Running With Your Busy Lifestyle 53:40

1
One Gotta Go: Runner’s Edition 41:23

1
Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums 53:12

1
How Caffeine can Boost Performance as a Runner 1:07:04

1
Ep 102: 10 Things I've learned in Over 100 Episodes of Podcasting 13:43

1
Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals 55:05

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