The Royal Blue Candle is a podcast about life challenges. We discuss about mental health, addiction, mindfulness, storytelling, workforce, self-care, family chaos, inter-generational culture differences, and relationships, to name a few.
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How to deal with resentment from people who hury you the most?
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3:53Dealing with resentment from people who have hurt you can be challenging, but there are various strategies and coping skills that can help. Here are some steps to consider.저자 The Royal Blue Candle
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Overcoming vulnerability involves a combination of self-awareness, resilience, and proactive strategies. Here are some steps you can take.저자 The Royal Blue Candle
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Protecting your heart from getting hurt involves a mix of emotional resilience, healthy boundaries, and self-care practices. Here are some strategies.저자 The Royal Blue Candle
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Bouncing back after having kids can be a journey that varies for everyone, but here are some tips to help you regain your sense of normalcy.저자 The Royal Blue Candle
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Supporting a friend or family member struggling with mental health: A 4 min and 14 sec episode
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4:18Today’s topic is on supporting a friend or family member struggling with mental health. We discuss how we can support them with mental health issues. Offering support can make a significant difference in their journey toward healing, but it’s essential to approach the situation with sensitivity and understanding. Let’s explore practical strategies …
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Today we are going to talk about prioritizing self-care in our daily lives. In today’s fast paced world taking time for ourselves often gets overlooked but self-care is essential for maintaining our physical, emotional, and mental wellbeing. Let’s explore practical strategies to integrate self-care into our routine.…
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Building Healthier Relationships: 3 minutes and 33 seconds Episode
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3:33Today we are going to explore essential topic of building healthier relationships. Whether with friends, family, colleagues, strong and supportive relationships are vital for our wellbeing. Let’s dive into practical strategies to foster connections that are nurturing, respectful and fulfilling.저자 The Royal Blue Candle
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Today we are going to discuss the vital topic of staying motivated when faced with setbacks. Life is full of challenges, but our ability to maintain motivation during tough times can significantly impact our resilience and success. Let’s explore practical strategies to help keep our spirits high and our goals in sight.…
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Todays concept we are going to delve into the multifaceted of success and how it can mean different things to different people. Understanding our own definitions of success can provide clarity in our goals and guide our paths toward fulfillment.저자 The Royal Blue Candle
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Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.저자 The Royal Blue Candle
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Gaslighting and Ghosting are two very different concepts in relationships, both involving manipulation or emotional distress but in distinct ways .저자 The Royal Blue Candle
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The question of whether ambition or passion is better depends on the context and individual circumstances. Here are some insights in both. Which would you choose?저자 The Royal Blue Candle
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Signs of a contolling partner and develop healthy coping skills
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4:30Identifying a controlling partner can be challenging, but there are some common signs. Here are the key indicators and coping mechanisms.저자 The Royal Blue Candle
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Yes DID is a recognized mental health diagnosis in the DSM-5. It is characterized by the presence of two or more distinct personalities states or an experience possession along with recurrent gaps in the recall of daily events, important personal information, and/or traumatic events. DID is often associated with severe trauma during early childhood…
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Would you step out of your comfort sone to create a new you?
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4:03Stepping out of your comfort zone can be a transformative experience that leads to personal to personal growth and self-discovery. Here are some insights on how this process can create a new you.저자 The Royal Blue Candle
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The idea of “new year , new you” often encourages self-improvement and personal growth. It can motivate individuals to set resolutions, adopt healthier habits, or pursue new goals. Conversely, embracing the “same you” perspective can celebrate authenticity and continuity, valuing the strengths and experiences that make you who you are.…
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Are you being emotionally adept to your significant other?
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4:01Being emotionally adept to your significant other involves understanding, emphasizing, and responding to their needs effectively. Here are some details on how to cultivate this emotional intelligence in your relationship, along with coping skills.저자 The Royal Blue Candle
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Turning your passion into a profitable business involves several key steps: Listen for more.저자 The Royal Blue Candle
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Both love and loyalty are integral to a fulfilling relationship. While some might lean more toward valuing one over the other based on personal experiences, the ideal scenario is a partnership where both elements coexist, creating a strong, resilient bond. This balance allows for a relationship that is not only emotionally fulfilling but also groun…
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Welcome to today's episode of Royal Blue Candle with your host Dina. This evening, we're delving deep into the intricate connection between diet and mental health. Discover how nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, can positively impact your mental well-being. We explore the significance of the gut-brai…
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Unlocking Mental Well-being: The Power of Massage Therapy
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5:00In this episode, Dina from the Royal Blue Candle delves into the numerous mental and medical benefits of massage therapy. Discover how this ancient practice can significantly reduce stress by lowering cortisol levels, while also relieving anxiety through the soothing power of touch. Learn how regular massages can enhance mood by promoting the relea…
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In this episode, Dina from The Royal Blue Candle delves into the challenges of marriages that lack a spiritual foundation, focusing on relationships without shared beliefs in a higher power like Jesus Christ. Dina shares personal insights, coping strategies, and the importance of communication, respect, and shared goals to help couples navigate the…
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Join Dina from the Royal Blue Candle as she delves into the often-confused concepts of behavioral and mental health. Drawing from her experiences working in a hospital ER, she clarifies the distinctions and interconnections between these two vital aspects of psychological well-being. Explore the definitions and examples of mental health, which enco…
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Understanding Transference and Countertransference in Therapy
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3:47In this insightful episode, Dina from the Roy Blue Candle delves into the essential concepts of transference and countertransference in psychoanalysis and psychotherapy. These phenomena describe the emotional interactions between therapists and clients, playing a crucial role in the therapeutic process. Dina explains how transference occurs when cl…
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In this episode, Dina from The Royal Blue Candle explores the dual nature of Thanksgiving—a time for gratitude and reflection, but also a challenging period for those mourning the loss of loved ones. She offers valuable insights and advice for those in the U.S. celebrating the holiday, as well as anyone navigating similar experiences. Dina discusse…
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Join Dina from the Roy Blue Candle as she explores the profound journey of rediscovering faith in God. This episode delves into the personal and often complex paths individuals take when they have lost faith and seek to find it again. Listeners are invited to reflect on the reasons behind their loss of faith and to engage in meaningful conversation…
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Finding Strength in Faith: Turning to God in Times of Struggle
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3:41Welcome back to the Royal Blue Candle podcast with Dina, who shares her personal journey and insights on seeking solace in faith during challenging times. In this episode, Dina opens up about her recent life struggles, including her father's cancer diagnosis and balancing work, school, and her business. She invites listeners from all walks of life …
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Breaking the Cycle: Understanding and Overcoming Relationship Generalizations
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9:06In this episode of Royal Blue Candle, Dina delves into the intricacies of how negative past relationships can lead to unfair generalizations about others, particularly the tendency to label new acquaintances as narcissistic. She explores why it's crucial to recognize each individual's unique personality, shaped by their experiences, upbringing, and…
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Join Dina from the Royal Blue Candle as she delves into the vital topic of finding peace in relationships. Whether you've been together for years or just started dating, conflicts and misunderstandings can arise. This episode offers valuable insights into cultivating a harmonious relationship through commitment, effort, and mutual respect. Discover…
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Navigating Relationship Conflicts: To Involve or Not to Involve Family and Friends?
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3:01In this insightful episode of the Royal Blue Candle, host Dina delves into the sensitive topic of managing conflicts within relationships. As the holiday season approaches, she explores whether involving family members or friends in personal disputes is a wise decision. Dina outlines key reasons why bringing others into relationship conflicts can b…
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Understanding Burnout vs. Resentment: Recognizing and Addressing Emotional Exhaustion
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3:39In this enlightening episode, Dina from the Royal Blue Candle delves into the critical topic of burnout versus resentment. She provides a clear breakdown of the definitions, causes, and symptoms of each emotional state, highlighting their impact on individuals' well-being. Burnout is characterized as a state of emotional, physical, and mental exhau…
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Good morning, everyone! This is Dina from the Royal Blue Candle. Happy Tuesday! In today's episode, we delve into the first stage of Erik Erikson's theory of psychological development: Trust versus Mistrust. During the first year of life, from birth to around 18 months, infants learn to trust or mistrust the world based on their interactions with c…
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Navigating Love and Career: Staying Connected When Distance Calls
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2:01In this insightful episode, Dina from the Royal Blue Candle delves into the emotional and challenging situation of a loved one leaving for a job opportunity. Discover practical steps to maintain a strong relationship despite the distance. Learn the importance of honest communication and expressing your feelings. Dina emphasizes showing understandin…
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In this engaging episode of The Royal Blue Candle, host Dina explores the intriguing scenario of past loves re-entering your life. What would you do if faced with this situation? Dina delves into the various possibilities and emotions that can arise, providing insights and considerations for making the best decision for your well-being. Whether you…
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Understanding Gestalt Theory: Beyond the Sum of Its Parts
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3:13Join Dina from the Royal Blue Candle as she delves into the fascinating world of Gestalt Theory, a psychological framework developed in early 20th century Germany. This episode offers an insightful overview of how people perceive and experience their surroundings, emphasizing the idea that the whole is greater than the sum of its parts. Discover ke…
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Join Dina from the Royal Blue Candle as she delves into the fascinating world of Ivan Pavlov and his groundbreaking theory of classical conditioning. Discover how Pavlov, a Russian physiologist, revolutionized our understanding of associative learning through his iconic experiments with dogs in the late 19th century. Learn about the process of clas…
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Unveiling Albert Bandura: Master of Social Learning Theory
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4:14Welcome back to the Royal Blue Candle podcast with Dina! After a brief hiatus, Dina returns with an insightful episode diving into the fascinating world of psychology. As we step into October, she explores the impactful theories of renowned psychologist Albert Bandura. This episode is perfect for college students and psychology enthusiasts alike. D…
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Understanding Histrionic Personality Disorder: Symptoms and Coping Strategies
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4:57In this episode, we delve into the intricacies of Histrionic Personality Disorder (HPD), a mental health condition marked by excessive emotionality and attention-seeking behavior. Discover the common symptoms, such as constant attention-seeking, dramatic behavior, and intense, rapidly shifting emotions. We also provide practical coping skills for t…
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Good morning, everyone! This is Dina from the Royal Blue Candle. Today, we delve into the topic of antisocial behavior and provide you with some essential coping skills. Antisocial behavior refers to actions that violate social norms, societal expectations, and the rights of others. It can range from minor offenses to serious criminal acts. Some ex…
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Understanding and Coping with Narcissistic Personality Disorder
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5:18Good morning, everyone! It's Dina from Bluey Blue Candle, and today we dive into Narcissistic Personality Disorder (NPD). This mental health condition is characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy for others. In this episode, we explore the key traits of NPD, such as an inflated sense …
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Hey guys, it's Dina from the Roy Blue Candle again. Hope all is well. Today's topic is identifying the differences between insecurity and space in relationships. Understanding these concepts is crucial for maintaining a healthy and balanced partnership. Insecurity in a relationship typically refers to feelings of inadequacy, self-doubt, and lack of…
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Navigating Friendships with Ex-Partners: Is It a Good Idea?
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3:03Hey guys, it's Dina from the Royal Blue Candle, and today's topic is whether it's a good idea to remain friends with your ex-partners, whether it's your ex-girlfriend or your ex-boyfriend. The decision to stay friends with an ex can vary greatly depending on the circumstances of the breakup, the nature of the relationship, and the personalities inv…
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Hey guys, it's Dina from The Royal Blue Candle. I hope all is well. Today's topic is on a famous quote from Buddha. I will quote one of his sayings and then explain it to you and share my interpretation. One of the famous Buddha quotes is: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." This quote…
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Gandhi's Wisdom: Timeless Quotes and Their Modern Meanings
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2:53Good evening everyone, this is Dina from the Roy Blue Candle. Today's episode is all about having some fun with a thought-provoking discussion on Gandhi's famous quotes. First, I will share some of his most impactful quotes, followed by my personal interpretations. We start with the iconic quote, "Be the change that you wish to see in the world." T…
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Inspiration from Confucius: Five Quotes to Guide Your Life
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3:41Inspiration from Confucius: Five Quotes to Guide Your Life Good morning guys, it's Dina from The Royal Blue Candle. Today's topic is all about inspiration. I want to share with you five positive quotes by Confucius that have greatly impacted my life. The first quote is, "It does not matter how slowly you go as long as you do not stop." This quote e…
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Supporting a Loved One with Cancer: Practical Steps and Emotional Guidance
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3:11Good morning everyone, this is Dina from the Royal Blue Candle. I am so happy to be back with new episodes today. I took close to a month off because my father was diagnosed with cancer, and we went to the hospital for his CT scan. We'll find out the results and treatment options next Friday, September 6th, so please pray for us; we need it. Today,…
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Hey guys, it's Dina from The Royal Blue Candle. Today's topic is job burnout. Many of us experience a loss of interest or motivation in our jobs after being in the same role for an extended period. This feeling, often referred to as job burnout, can be challenging to cope with. However, there are strategies you can consider to reignite your passion…
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Climate change is indeed having an impact on global mental health. The effects of climate change, such as extreme weather events, natural disasters, food and water shortages,displacement of populations, and the loss of biodiversity, can lead to increased stress,anxiety,depression, and other mental health issues for individuals and communities world…
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Listen to this episode if you need to hear this and need to work on your emotions.저자 The Royal Blue Candle
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Giving positive energy to people is a wonderful way to uplift their spirits and create a positive atmosphere. Here are some ways you can do this.저자 The Royal Blue Candle
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