최고 Rooks 팟캐스트 (2025)

1
No. 31 A place you can always come to 6:00

9h ago6:00

6:00

저자 Jill Rooks

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No. 30 Peace 6:28

8h ago6:28

6:28

저자 Jill Rooks

1
No. 29 So far to go, but look how far we have come 8:09

1d ago8:09

8:09

저자 Jill Rooks

1
No. 28 Imperfect and doing it anyway 7:13

2d ago7:13

7:13

“Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best, learning something along the way will always yield something that not-showing-up could ever do. Embrace the messy and the beauti…

1
No. 27 Just breathe 7:30

3d ago7:30

7:30

저자 Jill Rooks

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No. 26 The Waterfall 10:07

4d ago10:07

10:07

Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referr…

1
Power of the Soul #7 1:00:03

6d ago1:00:03

1:00:03

Our Nefesh or "Animal Soul" wants comfort and pleasure. Our next level of soul, the Ruach or Spirit induces our Nefesh to make better choices by engaging in right actions. How do we engage in the world? Do we use resources well or do we abuse and waste them? In this episode, we explore how everything in the world can be used for self-interest or a …

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No. 25 Buoyant heart 8:52

5d ago8:52

8:52

This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings.…

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No. 24 Tune in 5:19

6d ago5:19

5:19

It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself an…

1
No. 23 Home 6:09

7d ago6:09

6:09

저자 Jill Rooks

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No. 22 When things slow down is when we get to come alive 😊 7:44

8d ago7:44

7:44

저자 Jill Rooks

1
No. 21 Two sides of one coin 7:21

9d ago7:21

7:21

저자 Jill Rooks

1
No. 20 The middle 6:56

10d ago6:56

6:56

저자 Jill Rooks

1
BONUS EPISODE: conversation on forgiveness 9:45

12d ago9:45

9:45

This bonus 8-min Ted-talk-style episode highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to every one of us connected to other human beings. Part of our imperfect humanity ensures that there will be struggles. Being aware of a…

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No.19 Home 8:55

11d ago8:55

8:55

저자 Jill Rooks

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No.18 Breathe in and blow out 6:50

12d ago6:50

6:50

All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.저자 Jill Rooks

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No.17 The entire universe 6:00

13d ago6:00

6:00

Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.저자 Jill Rooks

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No.16 Where the mind goes, the body will follow 8:17

14d ago8:17

8:17

Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the brain relax, allowing the body to follow and discover a state of ease.저자 Jill Rooks

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No.15 Take the side path 6:04

15d ago6:04

6:04

Short, organic, simple practice of pausing for some peace and quiet.저자 Jill Rooks

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No.14 The little things 6:11

16d ago6:11

6:11

Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of all that exists within us.저자 Jill Rooks

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No.13 The Practice 6:08

17d ago6:08

6:08

저자 Jill Rooks

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No.12 What do you do when you get tired? 7:43

18d ago7:43

7:43

Reminding myself of the book, “The Boy, the Mole, the Fox, and the Horse” by Charlie Mackesy, this meditation comes from the page that asks, “what do you do when you get tired?” Recalling it as my mind retells the story, I offer you rest, the kind you can create for yourself.저자 Jill Rooks

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No.11 The Hum 7:27

19d ago7:27

7:27

저자 Jill Rooks

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No.10 Be where your feet are 8:10

20d ago8:10

8:10

Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.저자 Jill Rooks

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No.9 “Just do nothing?” Yes, that ❤️ 6:07

21d ago6:07

6:07

The beauty is that to move forward, we have to first stop. This is that pause, hold, “do nothing” state in order to see clearly and move in the directions we are meant to move with calm, ease and clarity. A short combination of discussion, how-to, and meditation.저자 Jill Rooks

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No.8 Waves of breath 6:21

22d ago6:21

6:21

Repetition and consistency provide the safe space, the comforting home, the predictable nature of inner peace present within us. Each time we return is like a hug, a nod, an affirmation that we are ok.저자 Jill Rooks

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No.7 Connecting to yourself 7:18

23d ago7:18

7:18

저자 Jill Rooks

1
No.6 The Reset 6:28

24d ago6:28

6:28

저자 Jill Rooks

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No.5 Peace is the strength that has courage 4:56

25d ago4:56

4:56

Short meditation on the power and strength of peace.저자 Jill Rooks

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No.4 When the going gets tough 7:06

26d ago7:06

7:06

When the going gets tough…. That’s what we’re here for. To be aware and to have the skills to not get lost in tough things, but to find the strength and the calm ripple within us to meet them.저자 Jill Rooks

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No.3 Checking In 5:49

27d ago5:49

5:49

A few ideas for a simple meditation practice followed by a short, guided external and internal check-in저자 Jill Rooks

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No.2 Beauty in the Being 5:26

28d ago5:26

5:26

A short guided meditation when a moment or two is all you have, and actually, all you need to reconnect with the beauty of your being.저자 Jill Rooks

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No.1 Notice and Breathe 5:54

29d ago5:54

5:54

1 of 31 short guided meditations with a reminder on getting started:)저자 Jill Rooks

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Mindful March :) Intro. Do you meditate? 8:15

29d ago8:15

8:15

Mindful March :) This begins 31 days of guided meditations along with some bonus episodes of how-to’s, reminders, tips and interviews. This introduction to Series #3 of Guiding Light is my perspective of getting started and what meditation is, from a real-life perspective. Enjoy! I’d be humbled if you would also follow and share and leave a review!…

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Powers of the Soul episode #6 56:47

2M ago56:47

56:47

In this sixth episode of "Powers of the Soul" by Tom Meyers, we explore ways to motivate and incentivize our animal soul to actualize our higher soul's aspirations. Sometimes this takes counter-intuitive thinking and making decisions we would ordinary never think of.저자 Seattle Kollel

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Powers of the Soul #5 48:03

2M ago48:03

48:03

In this fifth episode of the "Powers of the Soul" based on the book by Tom Meyers we explore how the second level of the soul the Ruach or spirit influences our Nefesh, our animal soul in making the choices that let us show up as our best selves. The Ruach is our free-will-choice arbitrator. In this episode we learn to use it to our advantage.…

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Powers of the Soul #4 58:10

3M ago58:10

58:10

In this fourth episode base on the book Powers of the Soul by Tom Meyers, we explore the second level of the soul known as the Ruach. The Ruach is the filter through which the desires of the Nefesh, the first level of the soul must pass. The Ruach is the motivator, the campaigner, and the coach that directs one's actions toward meaning and spiritua…

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The Powers of the Soul #3 "What If I Don't Feel Like It?" 52:41

3M ago52:41

52:41

In this episode, we discuss the first level of our soul, which animates us as living beings. This "animal soul" wants comfort and convenience, so how do we motivate it to get off the couch and do something? Where do we get inspiration to live a meaningful life?저자 Seattle Kollel

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Powers of the Soul part 2 56:58

5M ago56:58

56:58

In this second episode of Powers of the Soul, we give an overview of the five levels of the soul and discuss how the soul has been downloaded with all of wisdom and it serves as our navigation system in this very physical world.저자 Seattle Kollel

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Powers of the Soul part 1 44:02

5M ago44:02

44:02

In this episode, we begin a new book "Powers of the Soul" by Tom Meyers. Tom is a student of the teachings of Rabbi Noach Weinberg, founder of Aish HaTorah in Jerusalem, and in this book, he explains how we can tap into the energy of soul, use and enjoy the physical world in service of spirituality, and use our strength of mind to create a personal…

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Peaceful Pause ✨7 Peace 6:37

5M ago6:37

6:37

This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️저자 Jill Rooks

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Trail Marker No.7 The Journey 7:10

5M ago7:10

7:10

This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.저자 Jill Rooks

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Peaceful Pause ✨6 Contentment 7:01

5M ago7:01

7:01

Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…

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Trail Marker No.6 When the going gets tough 4:13

5M ago4:13

4:13

When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …

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Peaceful Pause ✨5 Breath 6:18

5M ago6:18

6:18

When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…

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Trail Marker No.5 The day we will be remembered 5:13

5M ago5:13

5:13

This is a fun one! This trail marker is inviting us to live and to live out loud!저자 Jill Rooks

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Peaceful Pause ✨4 Ease and “I got you” 4:59

5M ago4:59

4:59

A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!저자 Jill Rooks

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Trail Marker No. 4 If a tree falls in the forest… 4:30

6M ago4:30

4:30

If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…

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Peaceful Pause ✨3 Rest 5:30

6M ago5:30

5:30

The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pa…

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Trail Marker No.3 If this trail marker could talk 4:54

6M ago4:54

4:54

How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi…

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