최고 Raise Your Frequency 팟캐스트 (2025)

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Episode 70 - 5 Ways to Tell if You're 'Old School' 12:13

3+ y ago12:13

12:13

Do you consider yourself to be 'old school' in the same way that I do? How do YOU define 'old school'? In this week's episode, we're having a little fun and I'm sharing with you my top five ways to tell if you’re old school. Let’s dive in! To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf On Facebook: ht…

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Ep 69 - Hobbies vs. Paid Work: Should You Blur the Lines? 13:12

3+ y ago13:12

13:12

In this week’s episode, I want to explore the often-muddled line between professional paid work and hobbies. Should the two ever be combined? What are the pros and cons to blurring these lines? Does taking a hobby and turning it into a business or revenue stream kill your flow or take the pleasure out of it? This is a topic I have grappled with ove…

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Episode 68 - If it Doesn't Get Scheduled, it Doesn't Get Done 9:17

4y ago9:17

9:17

This week I wanted to pop in to talk about one of my favorite topics – productivity, but more specifically, the act of getting something done because you made it a priority. So many of us feel like we’re slaves to our schedules with everything that needs to happen in a given day. But I have discovered certain things to be true, and one of those is …

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Episode 67 - Disappearing Act Part 2 12:40

4y ago12:40

12:40

Well, let’s just address the elephant in the room...I've been "missing" for several months. Towards the last quarter of 2020, I was gearing up for a whole slew of crazy cool episodes I wanted to release. I thought I was ready to dive back in full force. I was WRONG! In this episode, I reveal what's been going on, what I'm working on, and what my 20…

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Episode 66 - Top 5 Productivity Tools in 2020 10:22

4+ y ago10:22

10:22

On this episode, I’m chatting about a few of my favourite things…my favourite productivity things, that is! If you’ve been following me or this podcast for any length of time, then you know I am a total geek when it comes to productivity products, systems or strategies. So, I thought I would share with you my Top 5 productivity tools that I’m curre…

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Episode 65 – Where Did I Disappear To? 10:38

4+ y ago10:38

10:38

Wow, it’s been awhile! And I promise you there’s a good reason for that, and in this episode, I’m going to reveal all the shenanigans I’ve been up to since the start of 2020! Some of these might surprise you…and others…not so much! You’ll find out what new income stream ventures I’ve been experimenting with, what’s been going well, and what hasn’t.…

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Episode 64 – It’s Time to Elevate – with Jeremy Serfaty 33:27

5y ago33:27

33:27

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Episode 63 – Surviving Entrepreneurial Relationships 49:00

5y ago49:00

49:00

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Episode 62 – Four Skills YOU Need as an Entrepreneur 40:25

5y ago40:25

40:25

According to my guest this week – there are four essential skills you need to succeed as an entrepreneur. Do you have what it takes already? Or do you need to develop a handful of these to bring your business to the next level? Steve Kosch is a former network anchor from CNN and ABC who now helps CEOs, executives, entrepreneurs, business owners, au…

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Episode 61 – Five Ways to Up-Level Your Circle of Five 14:12

5y ago14:12

14:12

This week, I’m addressing an issue that comes up a lot for me and my entrepreneur friends, and that’s this feeling of being ‘alone’ in our businesses. Whether you’re an entrepreneur with a team or a solopreneur with a small team or you’re a team of one, entrepreneurialism can be a lonely place… Especially if people in your immediate surroundings or…

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Episode 60 - 3 Ways You’re Keeping Yourself and Your Business Stuck – with Vari Longmuir 44:52

5+ y ago44:52

44:52

If you identify as a creative person who is also an entrepreneur, there is a VERY high chance that you are making some very common mistakes when it comes to the way you run your business or even get clients. This week we’re tackling the three most common mistakes that creative entrepreneurs make that keep them stuck: stuck from growing as a busines…

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Episode 59 - Are You an Armchair Expert? 15:17

5+ y ago15:17

15:17

Would you be insulted if someone called you an 'armchair expert'? Most people in the business world would be. If wasn't for an experience I had recently, I probably would have said yes. But now I see it a little differently. Find out why on this week's episode, as I share a personal story of real life proportions! To connect with ME outside of the …

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Episode 58 – The REAL Difference Between Desire and Expectation – with Felicia Lonobile 32:31

5+ y ago32:31

32:31

Do you know the difference between your desires v.s. your expectations? This week, I’m chatting with Felicia Lonobile, a Life Mastery Consultant, Transformational Coach & Results Expert who takes us down a path to the CORE of our desires and expectations. She demonstrates how our thoughts, feelings and emotions combined with a high frequency can li…

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Episode 57 – Are You Having a Conversation with Your Audience? – with Nick Usborne 39:12

5+ y ago39:12

39:12

If you’re an entrepreneur striving to build and maintain a presence on the web and social media, this episode is a MUST! My guest this week knows ALL about how utterly crucial it is to be having a conversation with your audience. Nick Usborne is an expert in copywriting and web writing. He’s written copy for some of the world’s biggest brands, incl…

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Episode 56 - Your Business NEEDS an App - with Jeremy Redman 34:40

5+ y ago34:40

34:40

This week, we’re talking about why YOUR business NEEDS an app as we head into 2020. We’ll be chatting with Jeremy Redman, Founder and CEO of notboringbusiness.com and yourvone.com. Ever thought about how powerful it could be to reach your growing audience directly with your OWN app? No more social media algorithms to fight against…Jeremy and his te…

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Episode 55—10 Totally Random Facts About Me…Did You Know? 26:45

5+ y ago26:45

26:45

As we wind down on summer fun this week, I wanted to keep the whimsical feel of summer going just a tad longer, so in this episode, I’m revealing 10 totally random facts about ME that you likely didn’t know about. Curious? You know you are. Hit play and come hang with me as I dish on 10 totally random facts about me! Don’t forget to leave me a comm…

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Episode 54 - Demystifying Online Course Creation - with Zach Spuckler 38:59

5+ y ago38:59

38:59

Are you an online course creator, or thinking about monetizing your expertise via an online course that you create and sell? Online courses have exploded in popularity in recent years, and it’s one of the top ways online marketers consume training to learn and conversely, a way to generate revenue based on your particular area of expertise. If you’…

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Episode 53 - Timeless Principles of Leadership – with Rocky Romanella 53:50

5+ y ago53:50

53:50

In this week’s episode, we revisit some key concepts when it comes to leadership, no matter the size of your organization. I had the pleasure of chatting with author and speaker, Rocky Romanella, who blazed a leadership trail with his over 40-year career in supply chain, logistics and transportation, retail, sales and operational management, most n…

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Episode 52—Can You Manufacture Time? 12:38

5+ y ago12:38

12:38

As I kick off a fresh batch of summer episodes for you, this week I’m focusing on a concept that has truly fascinated me for the past several years…and that’s TIME. Not just time itself or the passing of it, but the EFFICIENT use of it. I recently wrote an article titled “Manufacturing Time: Start Living the Life You Thought You Didn’t Have Time Fo…

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Episode 51 – The Power is in the Color – with Marie - Chantal Milette 29:44

5+ y ago29:44

29:44

This week we’re going to tackle a topic we haven’t touched on yet, which is colour psychology and what your color choices as an entrepreneur can mean for your business! My guest this week is Marie-Chantal Milette, a graduate of the prestigious graphic design and advertising program at The Creative Circus, and through her obsession with colour psych…

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Episode 50 - Are You Ready to Set R.E.A.L. Goals? – with Samantha Kris 41:11

5+ y ago41:11

41:11

This 50th episode of the Raise Your Frequency Podcast represents a milestone episode, and to honor the milestone, I just had to bring on a special guest this week. Samantha Kris is an international success coach, author and TEDx speaker. In this episode, she shares her strategy for R.E.A.L. goal setting. If you listen until the end of the episode, …

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Episode 49 - Three Things I Learned About Entrepreneurship While Overseas 20:08

5+ y ago20:08

20:08

I’m coming at you this week with something a little different – a short and sweet solo episode of my musings and thoughts over the past few weeks. I recently spent a couple of weeks overseas on a mini family vacation and while there, I had a few strong thoughts and streams of consciousness that seemed to come at me on repeat, so I thought I’d share…

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Episode 48 – Disrupting Your Website: The How and the Why – with Chris Dayley 36:53

5+ y ago36:53

36:53

What are the biggest problems that most companies have with their websites, and why is fixing them not as simple as just redesigning them? That’s the question we’re going to answer this week on the Raise Your Frequency Podcast. We’re chatting with Chris Dayley, VP of Site Testing & Optimization at Disruptive Advertising. Chris is a digital marketin…

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Episode 47 – Do You Know How to Work Smart(er)? – with Marisa Murray 30:11

5+ y ago30:11

30:11

This week we start to face our bad habits…ya know, the ones that are standing in the way of our true success! We’re chatting with Marisa Murray, a Certified Executive Coach, Author and Speaker. She’s also the founding President of Leaderley International, an organization focused on unlocking executives’ leadership potential to yield superior busine…

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Episode 46 – Planning for Success with Goals A.F. – with Meshia Green 28:17

5+ y ago28:17

28:17

In this episode, I’m chatting with Meshia Green, Founder and Owner of Goals A.F., a female-focused business providing you with leather planners, organizers, stationary and much more. Their products are Canadian-made with a modern twist and touch of luxury. As a planner addict myself, I was so stoked to chat with this millennial, because even though…

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Episode 45 – Why Podcast Interviews Convert 25 Times Better than Blogs! - with Tom Schwab 36:57

5+ y ago36:57

36:57

In this week’s episode, I’m closing out the mini series on podcasting with a fantastic guest as we discuss the power of podcasting from a completely different angle! Tom Schwab is the Founder and CEO of Interview Valet, a concierge-level podcast interview marketing service helping entrepreneurs get the essential exposure they need to combat obscuri…

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Episode 44 - Unlock the Power of Podcasting in 2019! 12:14

6y ago12:14

12:14

This week I’m giving you a sneak peek preview of what my podcasting students have access to inside of my full flagship podcasting course, “Unlock the Power of Podcasting”. A limited number of spots are currently available for enrollment in this course, and just for a limited time too! If you’ve been thinking about getting into podcasting, this epis…

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Episode 43- Five Ways Podcasting Slays as a Business Growth Tool 40:21

6y ago40:21

40:21

This week I’m taking you behind the scenes to a live, filmed training I recently gave on the how podcasting can be used as a massive growth tool for brands and businesses. To follow the training with the PDF Guide Sheet, download the sheet at https://mailchi.mp/f142ca21f905/lmbcwv3le8 If you’d like to learn more about podcasting to help you grow yo…

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Episode 42 – Podcast Blast – The Ever-Increasing Popularity of Podcasts 16:11

6y ago16:11

16:11

This week I am taking you on a tour of six mind-blowing stats about the rise in popularity of podcasts over the last year. If you’re a business owner of any kind or just someone with a message you want to get out into the world with the ability to cast the widest net possible, then you won’t want to miss this short n’ sweet solo episode! To snag yo…

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Episode 41 – ‘Wearing Your Inner Art’ as an Entrepreneur – with Darleen Wong 28:49

6y ago28:49

28:49

The celebration of the podcast’s one-year anniversary continues, but THIS week, we’re celebrating the success of uber-talented Artistic Interior Designer Darleen Wong. Not only does she have a fascinating design philosophy to share, but she also dishes on own her soon-to-be-released podcast, Boudoir Therapy! Darleen also chats with us about her des…

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Episode 40 – ‘Consciously Growing’ and Scaling Your Business – with Caroline Shearer 35:01

6y ago35:01

35:01

It’s a celebration week! The Raise Your Frequency Podcast turns ONE with this anniversary episode! So, what better way to celebrate the one-year anniversary of the podcast than to chat once again with my very first guest, Caroline Shearer, Founder of Absolute Love Publishing and a raise your vibration guru in the literary world! An expected and fun…

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Episode 39 – Generating 50K in Monthly Recurring Revenue – with Madeleine Lambert 28:37

6y ago28:37

28:37

This week we’re diving into businesses that operate on monthly recurring revenue from their clients, as opposed to working with clients on a project-to-project basis and constantly being on the hunt for new clients to hit certain revenue numbers. So how does it all work? How did Madeleine Lambert, CEO and Co-Founder of Content Refined, manage to cr…

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Episode 38 – Why Saying ‘No’ Makes You a Better Entrepreneur 12:16

6y ago12:16

12:16

In this short solo episode, I dive into the idea of how saying ‘No’ can make you a better entrepreneur. Building upon recent episodes on productivity habits, I continue the conversation on combatting Shiny Object Syndrome. This time, I explore with you the feelings of guilt and FOMO that can occur when we actually DO say no, and what to do about it…

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Episode 37 – A ‘Fiercely Free’ Morning Routine – With Sean and Liz Fagan 51:19

6y ago51:19

51:19

We know that as entrepreneurs, having an efficient morning routine can be the key to higher productivity throughout the day. But with the proliferation of literature and research on the topic, it can be overwhelming when you’re trying to find the right morning routine for YOU. This week we tackle part 2 of our series on morning routines with a comp…

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Episode 36 – A Sensitive Approach to Morning Routines – with Christine Rosas 28:03

6y ago28:03

28:03

There is no shortage of research or literature on the positive benefits of having a solid morning routine, but many of us fail at implementing them. Why is that, and what can we do to improve our outcomes? My guest this week is Christine Rosas, a speaker, teacher, author and inner voice enthusiast. On this episode, Christine explains how to figure …

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Episode 35 – Building Your Business Bridge: Why Your Foundation Truly Matters – with Tom Waltz 41:10

6y ago41:10

41:10

This week, we’re going back to ‘business basics’, because at this time of year, if you don’t get the fundamentals right, you’re not going to be effective no matter what hoops you jump through. My guest this week is Tom Waltz, a Business Coach, Course Creator and the Founder of WaltzWorks. Tom breaks down Entrepreneurship 101 for our listeners as he…

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Episode 34 - How to Combat Shiny Object Syndrome 21:23

6y ago21:23

21:23

Do you struggle to commit to a project or venture long enough to see it through to the finish line? Do you find yourself getting excited about a new project or business venture, only to lose interest in it the moment an opportunity comes your way? Do you have multiple, unfinished projects, even though you feel passionate about each one of them? Do …

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Episode 33 - Why How You Dress Still Matters When You WFH - with Christie Ressel 39:07

6y ago39:07

39:07

How does what you wear when you work from home impact your motivation, mood and productivity when it comes to your business? Does how you dress even matter when you work from home? This week I chat with Christie Ressel, a Personal Stylist, popular YouTuber and CEO of Fashion Translated. Christie is the go-to expert for style on media outlets across…

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Episode 32 - The Challenges of Working from Home - Mistakes, Myths and Misconceptions - with Kim Argetsinger 34:12

6y ago34:12

34:12

From Hollywood actress living the movie star dream life to Mindset Coach & Business Mentor, Kim Argetsinger is on a mission to help you get out of your own way and make more money doing what you love. Through her own personal experiences with working from home and through the work she does with her clients, Kim has a lot to say about the beauty and…

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Episode 31 - 5 Strategies to Grow Your Community & Influence 17:35

6y ago17:35

17:35

Are you a newbie entrepreneur or solopreneur, or even a seasoned entrepreneur who’s looking to up your game? Have you been scratching your head as to how you can grow your community and influence in your field, without having to drown in advertising debt? In this episode, I outline five low-cost strategies you can implement today to grow your commu…

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Episode 30 - 7 Self-Care Habits to Build Now 15:23

6y ago15:23

15:23

Many of the entrepreneurs and solopreneurs I meet have a tendency to put their business and work-related tasks at the top of their priority list, resulting in leaving very little or no time for self-care. I count myself among those who struggle to maintain a healthy balance between business tasks or projects, and self-care. That’s why in this episo…

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Episode 29 - Are Creative People Inherently Disorganized? - with Lisa Congdon 34:49

6y ago34:49

34:49

Have you ever heard the expression “creative mess”? Are you a creative person that struggles with staying on task, or with organization in general? Do you believe that creative people are inherently disorganized? To help me answer this question, my guest this week is Lisa Congdon, a fine artist, illustrator and author. Lisa believes that organizati…

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Episode 28 - Are You Stuck in Infinite Browsing Mode? - with Pete Davis 31:14

6+ y ago31:14

31:14

Pete Davis is civic reformer from Falls Church, Virginia. As a millennial, Pete’s now infamous commencement speech at Harvard focused on his generation’s defining characteristic – that of being in infinite browsing mode, of keeping options open, of the inability to commit to an idea, a dream or a purpose long enough to see it through. Despite his s…

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Episode 27 – The 5 Habits That are Killing Your Productivity 17:43

6+ y ago17:43

17:43

We’re all guilty of robbing ourselves of our precious time through some of the habits we’ve have created over time, sometimes unknowingly! In this episode, I’ve put together a Top 5 list of habits that are killing your productivity, and I give you some simple and easy-to-implement alternatives that you can get started with TODAY! Random topic I men…

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Episode 26 - The ‘Conscious Rockstar’: Using Intuitive Decision-Making to Connect with Your Purpose - with Kate Neligan 35:04

6+ y ago35:04

35:04

We hear a lot about being present in the moment as a catch phrase, but do we really know how to achieve this? With our fast-paced life-style and never-ending to-do lists, taking the time to really get clear on our goals, our life’s purpose, build great relationships…it can be kind of overwhelming. My guest this week is an Equine-Assisted Life and B…

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Episode 25 – Taking Care of Business While Taking Care of Your Health – with Michelle Hastie 26:20

6+ y ago26:20

26:20

The theme of body weight and overall health is a delicate one for entrepreneurs, simply because we tend to put much more focus on building our business rather than setting ourselves up for a healthy lifestyle. We take care of our business tasks and others’ needs first and tend to leave our own health to chance or put it off until our bodies are scr…

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Episode 24 – The ‘Accidental’ Entrepreneur – with Kerstin Begley 25:49

6+ y ago25:49

25:49

Whether you own a physical business that offers physical products, or you work entirely in the online space, having an online presence in social media as well as a slick and functional website is pretty much a non-negotiable. But the tech aspect of owning and operating a business can be scary. And expensive. But it doesn’t have to be! My guest this…

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Episode 23 - Making Business and Personal Changes while Dealing with Shiny Object Syndrome 14:23

6+ y ago14:23

14:23

I’m back in the studio with a solo episode this week, because, well, back in Episode 12 I promised to report back to you on how I was doing with some of the changes I wanted to implement in my life, both business and personal. I gave myself a three-month deadline to start making the changes and getting some traction in those areas. So, how did I do…

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Episode 22 - Expand Your Brand and Influence with Your Own Book! - with Daria Anne DiGiovanni 38:17

6+ y ago38:17

38:17

Do you ever find yourself daydreaming about writing your own book? A book that somehow allows you to demonstrate your skill sets related to your area of expertise, that could also establish you as a credible source in your field? Though writing your own book may seem like a tedious or overwhelming task, it doesn’t have to be, and it can actually le…

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Episode 21 - Living the ‘and life’ - Can We Have It All? - with Colleen Hauk 33:11

6+ y ago33:11

33:11

As entrepreneurs, do you ever feel like your business life and your personal life are constantly in competition with one another? Have you struggled with trying to balance the two, or with finding an appropriate counter-balance? My guest this week is Colleen Hauk, a certified professional success coach, speaker, trainer and co-author of the book Wo…

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