최고 Purpose Driven Life 팟캐스트 (2025)

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EP 70: Tired of Second-Guessing Your Decisions? Why Prioritizing Your Core Values Beats Any Pros & Cons List 11:16

2d ago11:16

11:16

Struggling to make confident decisions without second-guessing yourself? Do you get overwhelmed by figuring out your options? In this episode, I reveal why traditional pros and cons lists fall short for ambitious moms who want clarity in complex life choices. I'll show you how life planning can become your ultimate decision-making superpower! This …

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240 | Top 3 Things You Should Know This Week! 14:07

3d ago14:07

14:07

Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion. Heather also addresses a letter from a listener dealing with her husband's drinking habits,…

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EP 69: Do You Need a Life Plan for Your Ambitious Goals? 3 Signs to Know for Sure 10:50

6d ago10:50

10:50

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals? Have you been overwhelmed by daily demands while your dreams take a back seat? In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creat…

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EP 68: High-Achiever With Burnout? Mindset Shifts to Find Work-Life Balance [Expert: Lesley Alberts] - Part 2 31:23

9d ago31:23

31:23

Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions. As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I …

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239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group! 31:53

10d ago31:53

31:53

In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn. They discuss the upcoming…

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238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know? 22:33

13d ago22:33

22:33

In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products. The conversation c…

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EP 67: Why Your Personal Growth Starts with Nervous System Regulation [Expert: Lesley Alberts] - Part 1 39:46

13d ago39:46

39:46

Do you ever find that your thoughts and emotions are holding you back? Today's episode is Part 1 of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, to talk about how nervous system regulation can be the foundation for personal growth for high-achieving moms. You are an amazing mama. You have a DESIRE TO RECONNECT WITH YOUR A…

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EP 66: Stop Overcommitting: 4 Tips to Balance Ambitions & Purpose 16:49

16d ago16:49

16:49

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family. And somehow you're still supposed to honor your individuality while being the mom you want to be? ➔ This episode is your permission slip to say "no." I'm wa…

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237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know… 13:11

17d ago13:11

13:11

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose. Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring …

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236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn 12:44

20d ago12:44

12:44

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy. Alongside her co-host, Dr. Carol Lynn, they explor…

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EP 65: Stop Living on Autopilot - Prioritize Your Life With Values-Driven Planning 17:53

20d ago17:53

17:53

Hello Amazing Mama! Are you feeling like you're just going through the motions each day, checking off tasks without purpose or joy? Do you find yourself juggling endless responsibilities while your own passions and priorities take a back seat? It's time to stop living on autopilot and take control of your life with intentional, values-driven planni…

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EP 64: Turn Information Overload from Cluttered Notes into Useful Learning [Listener Question] 25:34

23d ago25:34

25:34

Hello Ambitious Mom! Are you drowning in information but struggling to make it stick? Do you capture interesting ideas from podcasts, books, or meetings only to forget them when you actually need them? Perhaps you've tried taking notes during conversations but ended up unable to stay present in the moment? As ambitious moms, we're constantly buildi…

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EP 63: Beyond the Career Pause - 3 Power Moves for SAHMs Transitioning Back to Work 21:53

27d ago21:53

21:53

Hello Wonderful Mom! Are you're feeling out of touch or uncertain about your next professional step? If you’ve been a stay-at-home mom or had a career pause and now find yourself saying, "I've had time off from paid work and now I'm considering my options for going back," then you’ll want to hear today’s episode. Many of us who have faced a major d…

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EP 62: How to Create an Information Management System for High-Achieving Moms [Community Question] 22:09

1M ago22:09

22:09

Hello Wonderful Mom! Let's be honest - most of us are drowning in information these days. Your phone pings with notifications, your inbox overflows, and your kitchen counter might be buried under school forms and sticky notes. Trying to keep everything organized while juggling all those digital files, random notes, and that ever-growing mental to-d…

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EP 61: T.I.M.E. Block Method to Finally Conquer Your Busy Schedule Without Losing Family Time [Community Question] 25:06

1M ago25:06

25:06

Hello Wonderful Mom! Are you constantly feeling scattered and overwhelmed by your busy schedule? Do you struggle with finding enough time in your day while still prioritizing your family? Does your to-do list feel never-ending, leaving you with that nagging feeling that you're not doing any one thing really well? In today's episode, I share my game…

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EP 60: At a Crossroads? The #1 Way to Make Decisions You’ll Never Regret 14:48

1M ago14:48

14:48

Hello Wonderful Mom! Are you at a crossroads, feeling overwhelmed by choices and indecision? Do you find yourself: Making decisions and then flip-flopping Dealing with indecision or decision fatigue Feeling overwhelmed by all your options Unsure or unhappy about your final decisions In today's episode, I share my #1 framework for making decisions y…

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EP 59: The Productivity Hormone Fix to Boost Energy & Achieve More [Expert: Sara Moreira] 32:24

1M ago32:24

32:24

Hello Hormone-Balancing Mama! Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"? So many high-achieving moms struggle with these hormone challenges – including me! We want to maintain energy witho…

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235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then! 16:55

1M ago16:55

16:55

In episode 234 of Life Coach BFF Show, host Heather Pettey reflects on the passing of Hulk Hogan, highlighting the beauty and peace found in his recent baptism. Heather offers encouragement for navigating life's valleys and victories by sharing a poignant story about fearing the Lord. Addressing a letter from listener Tammy, Heather provides action…

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EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3] 24:57

1M ago24:57

24:57

Hello High-achieving Mama! Are you feeling scattered and distracted while trying to juggle multiple responsibilities? Do you find your mental clarity disappearing under the constant flood of ideas and tasks? Yes - the juxtaposition of ambition and motherhood can be a real struggle without the right tools. In today's Part 3 episode, I share the rema…

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EP 57: The M.A.S.T.E.R. Goals Framework Every High-Achieving Mom Needs for Personal Growth 24:37

2M ago24:37

24:37

Hello Ambitious Mom! Are you struggling to achieve your goals while juggling the demands of motherhood? Do you set ambitious goals with the best intentions only to abandon them weeks later when life gets overwhelming? In today's episode, I share my powerful M.A.S.T.E.R. Goals Journey Framework - a comprehensive 6-step goal-setting system designed s…

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EP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2] 23:45

2M ago23:45

23:45

Hello Wonderful Mom! Are you feeling overwhelmed and scattered while trying to juggle multiple responsibilities? Do you find yourself constantly busy but accomplishing nothing? If you're struggling to maintain your focus and energy as a high-achieving mom, this episode is for you! This is Part 2 of the Stay Focused Series. If you haven’t listened t…

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234 | Having Trouble Staying Focused? Boost Your Midlife Momentum! 15:30

2M ago15:30

15:30

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point. Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins…

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EP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & Fulfillment 17:57

2M ago17:57

17:57

Hello Amazing Mama! Are you feeling lost in the daily chaos of motherhood? Are you struggling to balance family responsibilities while trying to follow your own dreams? Do you often find yourself putting your personal growth aside because you are too busy with everyone else's needs? In today's special rerun episode, I'm sharing the complete framewo…

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EP 54: Set Personal Standards for Your Ambitious Mom Life - A 6-Step Accountability Plan 19:12

2M ago19:12

19:12

Hello Intentional Mom! Are you feeling like you're constantly breaking promises to yourself? Do you set goals for how you want to live your life, only to let them go when you feel tired or when life gets busy? In today's episode, I share a strong framework that helps ambitious moms set personal standards through a Personal Code of Conduct - a 6-ste…

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EP 53: Why Your Brain Is Always Distracted as a High-Achieving Mom + 5 Easy Fixes [Stay Focused Part 1] 25:54

2M ago25:54

25:54

Hello Amazing Mom! Are you constantly finding yourself deep in your email inbox or scrolling social media without knowing why you’re there? Do you feel like your brain is in one place and your body is going through the motions of something else? If you're are struggling with distractions and want to reclaim focus, this episode is for you! As high-a…

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EP 52: How Ambitious Moms Create a 3-Step Vision for Summer Break That Actually Fills Their Cup 24:44

2M ago24:44

24:44

Hello Ambitious Mom! Has summer break thrown your carefully crafted routines into complete chaos? Do you feel like your personal goals get completely lost in the summer shuffle? Many ambitious moms find themselves scrambling to make the most of the time with their kids and family while desperately wanting to double down on projects that have gone t…

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233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It! 28:18

2M ago28:18

28:18

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…

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232 | Are Grandma Hobbies the Secret to Midlife Happiness? 8:20

2M ago8:20

8:20

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting …

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EP 51: Tips for Moms to Prioritize Fitness Goals That Challenge Your Muscles—Not Your Time [Expert: Rachel DeSonier] 26:27

2M ago26:27

26:27

Hello Goal-driven Mama! Do you often feel like you don't have time for fitness? Are you torn between taking care of your family and yourself? Have you tried intense workout programs only to abandon them when life gets hectic? So many high-achieving moms struggle with the same challenge – including me! We want to prioritize health without sacrificin…

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Ep 18. Starting Over After 7 Figures: A Real Conversation on Burnout and Recreating sustainable success - with Gabs Hayes 35:58

2M ago35:58

35:58

After building a seven-figure business, Gabs Hayes found herself completely burnt out—and knew something had to change. In this powerful conversation, Gabs shares what it really looked like to walk away from success that no longer served her, why awareness is the greatest gift of entrepreneurship, and how she now builds her business around sustaina…

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EP 50: Feeling Stuck? How Self-Discovery Helped Me Find Purpose at My Most Difficult Stage of Motherhood 22:40

2M ago22:40

22:40

📣 Achieve Your Ambitious Mom Life podcast was formerly the Solve for Mom podcast. It’s a bold, new title but includes the same great content that you’re used to! ✨ Hello Wonderful Mom! Do you remember that woman who had passions, dreams, and a spark in her eyes before motherhood took over? Are you overwhelmed and disconnected from yourself while co…

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231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers 11:24

2M ago11:24

11:24

In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…

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230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO" 13:25

3M ago13:25

13:25

----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…

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EP 49: Let’s Drop This TOXIC Lie About Work-Life Balance for Moms 14:55

3M ago14:55

14:55

❓I’m collecting questions for a Q&A episode! Please send me your questions or email me at [email protected] Hello Amazing Mom! Are you feeling torn between your identity as a high-achieving professional and your role as a mom? Have you heard people say that work-life balance is impossible and that you have to choose between career success and b…

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EP 48: The Science-Backed Secret to Achieve Your Goals (Even When You're Stuck) 18:23

3M ago18:23

18:23

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hi Goal-Setting Moms! Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies. In this powerful episode, learn a game-changing reverse-th…

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Ep 17. SEO Without the Stress: Simple Strategies for Sustainable Visibility - with Mckayla Spencer 41:54

3M ago41:54

41:54

Tired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life. Links + Resources: Get additional support and resources from me: www.seedandsol.com Find me on …

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229 | How to Celebrate Menopause: Parties, Products, and Self-Care! 28:08

3M ago28:08

28:08

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…

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EP 47: 4-Step Plan to Prioritize Your Passions & Make Money With a Flexible Side Hustle 23:40

3M ago23:40

23:40

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Successful Mom! If you an ambitious mom that’s feeling lost in the daily juggle of motherhood and missing those passions and interests that used to light you up, then today's episode is for you! It’s also for those of you who find themselv…

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228 | How Can You Stay Soft When the World Feels Prickly? 9:08

3M ago9:08

9:08

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…

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Ep 16. Just Breathe: Using Breathwork and Intuition to Build a Sustainable Business - with Emily King 1:01:35

3M ago1:01:35

1:01:35

What if the key was breathing deeper? In this episode, I’m joined by Emily King (aka: Em), a marketing strategist and certified breathwork teacher who helps entrepreneurs blend mindfulness with messaging for real, sustainable growth. After years working with major brands like L’Oréal and GSK, Em hit burnout hard and set off on a soul-led adventure …

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EP 46: Want More Time? 3 Easy Time Management Tips to Take Back Your Day 16:02

3M ago16:02

16:02

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Ambitous Mom! If you’re anything like me, you have a long list of things that you would love to do. Wouldn’t it be nice to have the time to do those things, instead of feeling overwhelmed, scattered, and dealing with household responsibili…

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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream 23:26

3M ago23:26

23:26

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…

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EP 45: Need Work-Life Balance? Working Mom’s Guide on How to Create Quality Family Time 28:43

3M ago28:43

28:43

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Wonderful Mom! Every ambitious mom has experienced the overwhelm of trying to balance her career while craving more meaningful connections with her family. It’s important to create intentional routines that bring your family closer togethe…

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Ep 15. Money clarity starts here: Financial first steps for small business owners - with Samantha Eck 44:30

3M ago44:30

44:30

If your business finances feel messy or unclear, this episode is your starting point. We're breaking down the first (and most overlooked) step to building a more sustainable, financially confident business. 🎧 In this episode: Why your bank statement isn’t enough for financial clarity What to track instead—and how to do it simply The danger of mixin…

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EP 44: The Thinking Strategy Every Busy Mom Needs: A Smarter Way to Solve Daily Challenges 18:13

3M ago18:13

18:13

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Ambitious Mama! Do you ever feel like you're constantly juggling multiple roles - from chef to nurse to teacher to project manager? Are you looking for a smarter way to tackle the endless stream of daily challenges that come your way? Ofte…

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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques 12:11

3M ago12:11

12:11

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…

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225 | What's On Your 'We Do Not Care' List?" 10:09

3M ago10:09

10:09

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…

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EP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Real Friendships [Interview: Cecelia Curtis] 34:50

3M ago34:50

34:50

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Wonderful Mom! Are you struggling to maintain meaningful friendships while juggling your career and family life? Do you miss having deep connections outside of playdates and work meetings? In today's episode, I interview Cecelia Curtis, ho…

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Ep 14. Unlocking the Power of Pinterest: Tips for Sustainable, Evergreen Growth - with Meagan Williamson 58:29

3M ago58:29

58:29

If you’re tired of feeling like you have to be online 24/7 just to stay relevant, this episode is for you. I’m chatting with Meagan Williamson—Pinterest expert and marketing educator—about how to turn Pinterest into a powerful, evergreen marketing tool that works while you’re off living your life. Meagan shares how she went from school psychologist…

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EP 42: Find Purpose to Achieve Work Life Balance in Your Mom Life 10:52

3M ago10:52

10:52

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected] Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle all aspects of your life? Tired of ending each day feeling drained and unfulfilled, wondering if you're just going through the motions? If you're struggling to find that delicate …

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