최고 Pugh 팟캐스트 (2024)

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127. Human design and intuitive eating, with Charlie Garnham 1:07:22

19d ago1:07:22

1:07:22

In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be. Intuitive, yet practical, C…

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Where’s Your Seed? 31:03

7d ago31:03

31:03

Rev. Brian C Pughsley is preaching from Luke 13 on the topic: “Where’s Your Seed?” Listen for pointers on how to locate your seed and cultivate it after learning where you planted it. This message is for you today and your group!!!New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpod…

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Regaining Your Senses 37:05

13d ago37:05

37:05

Rev. Brian C Pughsley is preaching from Luke 15 from a familiar passage to discuss the topic “Regaining Your Senses.” Listen for pointers on how to make it through the times where you are feeling lost and worried about your future. This is a message for everyone who has felt worthless during this period in your life. New Year & A Better You!!!!Sund…

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Under Reconstruction 38:31

20d ago38:31

38:31

Rev. Brian C Pughsley is preaching from Ephesians 4 on the topic: Under Reconstruction.” Listen for pointers on how to restore yourself from every aspect of your journey today. This is a message that will inspire you and help you get to where you need to be!!!New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including …

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126. Should I watch Fat Friends? 28:33

24d ago28:33

28:33

Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. I'm going to explain how I see Fat Friends through my very own eyes - the funny an…

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Who’s The Man? (Jesus Returns) 34:59

28d ago34:59

34:59

Happy Resurrection Day Everyone!!!Rev. Brian C Pughsley is preaching from Matthew 28 today on the topic of: “Who’s The Man?” (Jesus Returns). This message is intended to bring this day to incredible levels of joy and excitement for those who have believed that The Lord is truly real!!! Listen for pointers on how to answer this question and how to r…

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7 Last Words Service 2024 2:35:26

30d ago2:35:26

2:35:26

Safe Haven Podcast presents: Seven Last Words with host Rev. Brian Pughsley and six phenomenal guest speakers delivering messages from the seven last words from Jesus as He died on the cross. Make sure you tune in for this powerful collaboration on this landmark podcast!!! Good Friday: March 29th at 12:00PM CSTNew Year & A Better You!!!!Sundays @ 7…

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You Have The Right To Shout!!! 35:31

1M ago35:31

35:31

Rev. Brian C Pughsley is preaching from Luke 19 on the topic of: “You Have The Right To Shout!!!” Listen for pointers on how you should be praising The Lord during this pivotal moment and stay humble while you’re on your journey. Be ready to advance beyond a dress rehearsal on this path. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all socia…

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125. Avoiding food waste as an intuitive eater 45:19

1M ago45:19

45:19

It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality. There are many reasons why we might be uneasy abou…

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Do You Know The Way? 37:20

1M ago37:20

37:20

Rev. Brian Pughsley is preaching from John 14 on the topic: “Do You Know The Way?” Listen for pointers on how to find the way and learn how to spot the detours along the way as you begin to see the way. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Accepted v…

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Overcome The Unbelief 43:36

2M ago43:36

43:36

Rev. Brian Pughsley will be preaching from Mark 9 on the topic of: Overcome The Unbelief.Listen for pointers on how to overcome your fears and unbelief in yourself when you’re feeling anxious and overwhelmed. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Acce…

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124. What to do after a binge 40:45

2M ago40:45

40:45

Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to w…

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A Few Good Workers [REBROADCAST] 31:25

2M ago31:25

31:25

Rev. Brian is preaching from Matthew 9 about working towards doing more for the people in the church. Listen for pointers on how to approach ministry in today’s world. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Accepted via CashApp at: $BrianPughsleySubscr…

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A Storm Changer 33:32

2M ago33:32

33:32

Rev. Brian C Pughsley is preaching from Luke 8 on the topic of: A Storm Changer. Listen for pointers on how to use your own storm to make the changes you need to make so you can fulfill your Godly purpose!!!New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Accept…

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123. When you desperately miss your old self 44:31

2M ago44:31

44:31

Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate. Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading…

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All God Made 35:21

2M ago35:21

35:21

Rev. Brian C Pughsley is going to be preaching from Acts 17 on the topic: “All God Made.” Listen for a message on how we must find a way to love all of God’s creation even if it’s hard to in this time of age!!! New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Ac…

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122. Back To Basics - Bringing the principles of intuitive eating together 7:01

2M ago7:01

7:01

We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life. I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips an…

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121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition 14:25

2M ago14:25

14:25

Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition. Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it. I’m explainin…

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120. Back To Basics - Principle 9, Movement - Feel the Difference 13:52

3M ago13:52

13:52

Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full of joy and fun. And, hear me o…

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Light On 23:40

3M ago23:40

23:40

Rev. Brian C Pughsley is going to be preaching on the topic: “Light On” from 1 John 1 about sin and righteousness. Listen to pointers on how to turn the light on things that brings you stress and keep the peace wherever possible. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodc…

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119. Back To Basics - Principle 8, Respect your body 18:19

3M ago18:19

18:19

Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body. People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch. In this episode I’ll help you start that process. Let’s talk about body respect instead, and bo…

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118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness 16:39

3M ago16:39

16:39

Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream! But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects? F…

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117. Back To Basics - Principle 6, Feel Your Fullness 12:04

3M ago12:04

12:04

Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness. As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you. In this episode I’m going to explain how fullness might feel in your body, and talk about the reasons …

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116. Back To Basics - Principle 5, Discover the Satisfaction Factor 8:50

3M ago8:50

8:50

Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor. Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness. When you understand the power of being satisfie…

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115. Back To Basics - Principle 4 Challenge the food police 13:45

3M ago13:45

13:45

Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police. The food police? Who are they? You know those voices in your head that tell you you’ve eaten too much, you shouldn’t eat something because it’s bad for you, or that you can eat now because you’ve been to the gym….. that’s the food police. An…

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114. Back To Basics - Principle 3, Make peace with food 10:52

3M ago10:52

10:52

Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting? How can pizza and cake be good for you, and have good things that the …

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113. Back to Basics - Principle 2, Honour your hunger 12:17

3M ago12:17

12:17

Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger. I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you. I’m going to explain what hunger does for you, and why it’s important. And I’ll be asking, “would you l…

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Who Do U Love? 33:36

3M ago33:36

33:36

Rev. Brian C Pughsley returns with this powerful message from 1 John 4 on the topic “Who Do U Love?” Listen for pointers on how to answer the question with conviction and clarity. This is a message that will resonate across all generations. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.sa…

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112. Back To Basics - Principle 1, Ditch The Diet Mentality 13:48

3M ago13:48

13:48

Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life. To become an intuitive eater we first have to totally reject diet culture. If you still have the idea tha…

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111. Back to Basics - The 10 Principles of Intuitive Eating 9:18

3M ago9:18

9:18

Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. And so, the intuitive eating back…

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Nothing To Fear 16:59

3M ago16:59

16:59

Safe Haven Podcast welcomes Guest Speaker: Minister Jessica Funchess from Funchess Missionary Church in Houston, Tx and the Amazing Magnet Woman podcast as she gives a brief message from Psalm 56:3-4.

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110. Finding your voice with Caroline Sherrard 1:01:10

3M ago1:01:10

1:01:10

What does it actually mean to ‘find your voice’? In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vu…

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A Fulfilled Promise [The Remix] 33:46

3M ago33:46

33:46

Rev. Brian Pughsley is preaching from Hebrews 6 on the topic of: “A Fulfilled Promise [The Remix]” while appearing at the Immanuel Church Unusual Chicago. Listen 🎧 for how God’s promises will be fulfilled by you fulfilling your promise to serve Him as well. Featuring a special appearance from ICU co-pastors: Rev. Charles Dockery & Rev. Karen Atkins…

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109. Everyone around me is losing weight 25:37

3M ago25:37

25:37

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the followi…

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108. Intuitive eating when you're sick 14:45

3M ago14:45

14:45

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!" So this got me thinking about intuitive eating even when we're sick. I mean, …

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A Fulfilled Promise 25:45

4M ago25:45

25:45

Rev. Brian Pughsley is preaching from Hebrews 6 on the topic of: “A Fulfilled Promise.” Listen 🎧 for how God’s promises will be fulfilled by you fulfilling your promise to serve Him as well. New Year & A Better You!!!!Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Accepted via CashApp a…

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107. Interior Design For Wellbeing - with Zoe Hewett 47:15

4M ago47:15

47:15

Your home reflects your personal story, and it's equally essential that your space makes you feel good too! In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following: ✨ How do well-designed spaces help promote …

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106. [BONUS] How I'm prioritising my intentions 22:56

4M ago22:56

22:56

Surprise!! I have a bonus episode for you! I received a comment on an instagram post asking me how I was going to prioritise such a big list of intentions for the year (listen to the last episode and all will become clear). What a great question. But the more I thought about it, and the more I tried to write a response, the bigger an essay it becam…

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Goals for 2024 (goals) (new year) (aspirations) (resolutions) 10:46

4M ago10:46

10:46

We discuss some goals we’ve set for the new year. Realistic goals that will help us move towards a brighter future

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105. My very honest intentions for 2024 45:52

4M ago45:52

45:52

Happy new year to you. I don’t set goals for the year, and I’m not a fan of the ‘new year, new me’ thinking, but I’m still starting my new year as I mean to go on - with some intentions for how I want to approach this year, and life in general, moving forward. This week I’m giving you a very honest insight into my intentions for the year, and how I…

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Be Healed 38:39

4M ago38:39

38:39

Rev. Brian Pughsley is preaching from Isaiah 6 on the topic: “Be Healed.” Listen for pointers on how we are healed from our wounds and how we can use this to heal ourselves and others who are suffering from similar wounds. Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Accepted via Cash…

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Miracle On Our Street [REBROADCAST] 31:11

4M ago31:11

31:11

REBROADCAST Brian is preaching from Isaiah 7 about how Jesus was prophesied to be a miracle from heaven in advance to remind us that we were born to be a miracle as well. Listen 🎧 for pointers on how to be the “Miracle On Our Street.”Donations Accepted At CashApp: $BrianPughsleySundays at: 7:30 PM CSTAvailable Anytime on all social media platforms …

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104. Christmas Wishes 4:46

4M ago4:46

4:46

It's Christmas, and I wanted to drop in with a quick episode just for you. First off, I hope your day is wonderful, however you're spending it. Whether you're surrounded by loved ones or enjoying some peaceful time alone, I hope it's filled with joy and some well-deserved relaxation. Take this moment to indulge however feels right when it comes to …

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Another Beautiful Creation (A.B.C.) 32:40

4M ago32:40

32:40

Rev. Brian C Pughsley is continuing his Advent Creation Series with the topic: Another Beautiful Creation (A.B.C.) about Zechariah, the father of John The Baptist. Listen 🎧 for pointers on how we must be silent in order to be heard!!! Sundays @ 7:30 PM CST on all social media platforms, including the website: www.safehavenpodcast.orgDonations Accep…

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103. Rapid Transformational Therapy with Cathy Hargreaves 1:06:28

4M ago1:06:28

1:06:28

Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠 Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean? Cathy is all about helping people break free from any limiting beliefs and live…

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Don’t Be Afraid 35:30

5M ago35:30

35:30

For the second Sunday of Advent & continuing on the topic of creation, Rev. Brian C Pughsley is preaching from Luke 1 on the topic: “Don’t Be Afraid 😱.” Listen for pointers on how to create without fear and how to create with God being forever ♾️ present on your journey. Be ready to bookmark 🔖 this podcast episode and share with your friends and fa…

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102. 10 tips for intuitive eating at Christmas 31:23

5M ago31:23

31:23

'Tis the season for celebrations and delicious food! This time of year can be overwhelming with all the yummy food and drinks. Right? So today, let me give you some ideas for how you can continue your intuitive eating at Christmas. Hint: Did you know you can enjoy the holidays guilt-free? Tune in and discover insightful tips that will help you enjo…

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101. Childhood food memories 37:43

5M ago37:43

37:43

It's officially the Christmas season! Ho Ho Ho! 🎄❄️🎅🎁 I hope you're feeling festive and getting into the holiday spirit. I'm in full-on Christmas mode, especially when planning all the delicious food. There's something magical about the festive meals this time of year, don't you think? Have you started planning your Christmas menu yet? What are you…

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Can’t Wait To Create 25:37

5M ago25:37

25:37

Rev. Brian C Pughsley is preaching from Jeremiah 1 on the topic of: “Can’t Wait To Create.” To kick off the Advent Season, he will be preaching about how to keep God at the forefront of any project you’re working on creating. Listen for strong pointers on how to connect with God The Creator after being disconnected by your inner struggles. Sundays …

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MidWeek Manna: Why Get The Gospel Out 15:23

5M ago15:23

15:23

MidWeek Manna is focusing on the topic of: “Why Get The Gospel Out?” Rev. Brian C Pughsley gives a moving message about the Great Commission from Matthew 28 and its role in fulfilling the mission Jesus has set us on. Listen for how we can better serve Him by remembering why He was here in the first place: To Save Lives.Wednesdays at: 11:00 AM CST o…

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