Poppin Off With Phil 공개
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In this week's episode we take a hard look at regrets. Though many of us are familiar with the idea that you should life with no regrets and many of us have declared we don't have any, I know that there are moments in my life I wish I could do over and this episode is about leaning into that feeling and learning the lesson for your present and your…
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In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We can't afford to use take care of our minds, our bodies also require maintenance. In honor of Pride Month, I …
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In this week’s episode we discuss shaking off those holiday blues. Covid-19 and Covid-45 aside, this time of year can be difficult for many people. For those who are super holiday fanatics, we ask for a little more grace for the Scrooges. For the Scrooges, which I can be, I suggest focusing on creating new memories.…
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In this week’s episode we discuss the release of anxiety associated with the most recent election, the importance of continued participation in the process, and the agreeing to disagree. We also do a complete conversation pivot to highlight those of us who are doing the self work necessary to be the best version of ourselves for ourselves.…
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In this week’s episode, John (one of my best friends) and I have a very candid conversation about our relationship journey. A conversation that begins with discussing “the one that got away” and evolves into over an hour of two good friends sharing what they’ve learned about themselves and from each other as they’ve attempted to figure out this cra…
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In this week's episode we discuss the importance of listening to the voice inside. Whether you refer to it as your conscience, your sixth sense, the Holy Ghost, or "The Ancestors"; it's a voice that we often ignore when we should be trusting that it has our best interest at heart. The voice is there to help us learn the lesson so that we can move t…
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In this week’s episode I felt it was important to speak not only about Juneteenth, but being vigilant in knowing and telling our stories. It’s also important to be aware of distorted messaging used with intent to distract. The celebration of black people should not only be in response to our repeated destruction through oppressive thoughts and syst…
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