최고 Pineapples 팟캐스트 (2024)

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Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty 21:15

5d ago21:15

21:15

Send us a text Overcoming Uncertainty & Finding Calm Amidst Chaos In this episode I share practical strategies to navigate overwhelming uncertainty, manage stress and find ways to stay grounded when the world around you feels chaotic (it's certainly chaotic right now!). I discuss my take on why we tend to fixate on worst-case scenarios and how some…

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Episode 44: Jealousy in the Lifestyle!!! Taking the SDC Quiz 47:15

7d ago47:15

47:15

Send us a text In this episode of Friends with Pineapples, we dive into a fun and eye-opening quiz on SDC to see if we’re truly a jealous couple within the swinger lifestyle. Are we as laid-back as we think, or do we have some hidden jealous tendencies? We reveal our results, share insights into handling jealousy, and explore how understanding thes…

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Episode 2: 4 Essential Questions to Connect You to Your Purpose 16:41

10d ago16:41

16:41

Send us a text Do you tackle your days with intentionality or is life simply happening to you? Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life? To quote Elaine Stritch, "Are you having any fun?" A sense of purpose is essential for mental and emotional well-being and …

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Episode 1: 5 Ways to Build Resilience & Create a Better Life 17:54

18d ago17:54

17:54

Send us a text Have you ever wondered how some people manage to sail through very full lives with apparent ease whilst others struggle to get through a day without losing their cool? Maybe you start your day with the best of intentions but as the stressors pile up you lose your ability to focus and function? I 100% relate and I can tell you that th…

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Episode 43: Exploring MORE! An Exclusive Interview with Authors Jay and Bella 51:39

21d ago51:39

51:39

Send us a text In this exciting episode of Friends with Pineapples, we sit down with Jay and Bella, the brilliant minds behind the book More. This dynamic duo takes us on a journey through their personal experiences and the inspiration behind their book, which explores the intricate dynamics of relationships in the swinger lifestyle. We dive deep i…

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Episode 20: Leveraging the Power of your Personal Brand to Transform your Career with Carol O'Kelly 40:39

23d ago40:39

40:39

Send us a text Does the concept of 'personal branding' conjure up ideas of colour wheels and image consultants? Perhaps you're employed and unsure if having a 'personal brand' is even applicable to you? If you want to become memorable, get hired for the role you covet or understand how to confidently talk about exactly what it is you do, this is th…

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Episode 42: Lifestyle Etiquette! Dos and Don’ts for a Respectful Experience. 36:11

29d ago36:11

36:11

Send us a text In this episode of Friends with Pineapples, we dive into the essential dos and don’ts of lifestyle etiquette. Whether you're new to the scene or a seasoned swinger, understanding proper etiquette is key to ensuring positive experiences for everyone involved. We’ll cover everything from how to approach couples respectfully, the import…

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Episode 41: Inside That Pineapple Club! Meet the Owners of West Texas Newest Lifestyle Hotspot 51:36

1M ago51:36

51:36

Send us a text In this episode of Friends with Pineapples, we sit down with the visionary owners of That Pineapple Club, the newest lifestyle destination in West Texas. Get an exclusive behind-the-scenes look at what inspired them to create this vibrant and welcoming space for lifestyle enthusiasts. We dive into the club's unique features and how t…

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Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff 27:36

2M ago27:36

27:36

Send us a text Have you ever felt a deep pull to go in a different direction with your life or career? Do you have a secret desire to pursue something brand new but lack the courage to go for it? If you have a deep call for something more but don't quite know where to begin, this episode is for you. My guest, Emily-Jane Sarroff, shares how she made…

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Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler 37:20

2M ago37:20

37:20

Send us a text In romantic relationships the issues that trigger you are often a good indicator that there's something for you to work on within yourself. You can glean an immense amount of information about yourself and your needs by noticing how your partner's behaviour triggers a reaction in you. In this episode my guest, relationship expert Kat…

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Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller 38:06

2M ago38:06

38:06

Send us a text What if you could understand, not just yourself better, but the people around you better so life could feel less chaotic? Have you ever felt like you are playing a role to fit in rather than being yourself? If so, this episode is for you. In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influen…

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Episode 16: 5 Practical Strategies to Reduce your Stress Levels 20:59

2M ago20:59

20:59

Send us a text Is stress a big problem in your life? Can you relate to feeling so stressed out that you can't think straight? Maybe you struggle to remember a time when you didn't feel overwrought? Or perhaps you're living with a partner whose stress levels are adversely impacting your relationship? If stress is a problem in your life, this episode…

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Episode 40: Outed!!! Navigating Privacy and Disclosure in the Swinger Lifestyle 37:48

2M ago37:48

37:48

Send us a text In this revealing episode of Friends with Pineapples, we tackle one of the most challenging experiences in the swinger lifestyle – being outed. Whether it’s accidental or intentional, having your private life exposed can feel overwhelming and even threatening. Join us as we share our own experiences with being outed, how we handled i…

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Episode 39 : Embracing Vulnerability! The Key to Deeper Connections in the Swinger Lifestyle 36:17

2M ago36:17

36:17

Send us a text In this heartfelt episode of "Friends with Pineapples," we explore the power of vulnerability within the swinger lifestyle. Vulnerability is often seen as a weakness, but in reality, it's a strength that can lead to stronger connections, deeper intimacy, and greater personal growth. We discuss how opening up about fears, insecurities…

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Episode 15: How to Design the Life you Really Want with Gina Maier Vincent 35:35

2M ago35:35

35:35

Send us a text Is your life unfolding the way you really want it to? Or are you settling for what’s happened along the way? Can you identify what’s working for you or does your focus land on what’s not lighting you up and stop there? If you’re feeling stuck in a rut, this episode is for you! In this episode of the podcast, I talk to fellow women’s …

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Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes 34:08

2M ago34:08

34:08

Send us a text Have you ever wished you could be more creative? Are you feeling disconnected from your purpose and a sense of fulfilment in life or work? The answer might be far simpler than you think and you’ll find it in this podcast episode. In this episode, my guest Tineke Tammes, a career and creativity coach, and I chat about what it means to…

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Episode 13: How to Improve your Decision Making with Jessica Frew 29:07

2M ago29:07

29:07

Send us a text Do you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is? If analysis paralysis is your kryptonite, this episode is for you. My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ult…

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Episode 38: Meet & Greet Magic! Our DFW Lifestyle Event Review & Important Message 18:34

3M ago18:34

18:34

Send us a text In this episode of "Friends with Pineapples," we give you the inside scoop on a recent lifestyle meet and greet event in DFW. We break down the atmosphere, the people, and the overall vibe of the night, sharing our personal experiences and observations. Whether you’re curious about attending a lifestyle event or want to know what to …

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Episode 12: How to Budget your Energy and Change your Life with Emily Steines 46:03

3M ago46:03

46:03

Send us a text Do you feel drained, but can't quite figure out why? Are you walking through your life simply reacting to everything that's happening around you? In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of l…

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Episode 11: How your Inner Chatter Shapes your Outer Reality 15:32

3M ago15:32

15:32

Send us a text You're likely all too familiar with the constant stream of chatter that goes on inside your head. But are you aware of the power it exerts over your life? In this episode I share the extent to which your inner chatter helps and hinders your progress and how to take back the control so you can enlist your self-talk to help you move fo…

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Episode 36: Flirting Unlocked!!! 51:03

3M ago51:03

51:03

Send us a text In this fun and insightful episode of "Friends with Pineapples," we dive into the art of flirting within the swinger lifestyle. Join us as we share our favorite tips and tricks for making meaningful connections and keeping the vibe light and playful. We discuss how to approach flirting with confidence, read signals, and respect bound…

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Episode 10: The 3 C's of Success with Esther Avant 33:51

3M ago33:51

33:51

Send us a text What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently? Can you relate to setting big goals for your health, weight or fitness but never quite achieving them? We’ve all been there and it’s frustrating as hell. On this week’s episode, my guest Esther Avant, a h…

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Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes 26:33

3M ago26:33

26:33

Send us a text Infertility affects 1 in 6 people across the globe, but rarely is it talked about publicly and many women suffer in silence. If you’ve experienced the rollercoaster of a fertility journey, or you know someone who is, this episode is for you. My guest, Ashley Holmes, a holistic fertility coach, shares how navigating your inner world a…

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Episode 35: Swinging to the Beat!!! An Interview with Lifestyle DJ VIBEDADDY 48:59

3M ago48:59

48:59

Send us a text In this episode of "Friends with Pineapples," we sit down with the electrifying DJ VIBEDADDY. Join us as we dive into his journey as a lifestyle DJ, exploring how he curates the perfect soundtrack for swinging events and creates an unforgettable atmosphere on the dance floor. DJ VIBEDADDY shares his insights on reading the crowd, sel…

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Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda 32:35

3M ago32:35

32:35

Send us a text Have you ever wondered how your home space affects your life? Do you find yourself making excuses for your house and not really enjoying the space you live in? Would you like to know how to feel happier in your current home? If so, this episode is for you. My guest, Feng Shui consultant Moni Castaneda, shares how to work with your ho…

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Episode 34: Unlocking the Mind!!! An Interview with Hypnotherapist VIBE MOMMA! 50:58

3M ago50:58

50:58

Send us a text In this enlightening episode of "Friends with Pineapples," we sit down hypnotherapist Vibe Momma to explore the intersection of hypnotherapy and the swinger lifestyle. Our guest shares their insights on how hypnotherapy can enhance intimacy, improve communication, and help overcome personal barriers within the swinging community. We …

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Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp 27:08

3M ago27:08

27:08

Send us a text Have you noticed patterns repeating in your life? Did you know that behaviours can be passed down from one generation to the next? The good news is that you don't have to resign yourself to fate, when you can connect to the past to redirect your future. In this podcast episode, my guest Elizabeth Kipp, shares how intergenerational tr…

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Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin 26:23

3M ago26:23

26:23

Send us a text Have you ever wondered where all the information is for women navigating the huge life transition that is menopause? As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unset…

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Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success 21:58

4M ago21:58

21:58

Send us a text Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious? If you've answered yes to any of these questions, this episode is for you. Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple ter…

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Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe 25:47

4M ago25:47

25:47

Send us a text Have you ever felt like there aren’t enough hours in the day to get everything done? Do you let your own needs slip to the bottom of the pile? You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive. In this e…

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Episode 33: Building Bonds! Trust in the Swinger Lifestyle 44:07

4M ago44:07

44:07

Send us a text In this essential episode of "Friends with Pineapples," we delve into the vital topic of trust within the swinger lifestyle. Trust is the cornerstone of any successful relationship, and it takes on even greater significance in the world of swinging. Join us as we explore the various dimensions of trust, from building and maintaining …

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Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides 35:36

4M ago35:36

35:36

Send us a text Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you. Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better. In this episode my guest, b…

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Episode 2: How to Have Courageous Conversations with Telana Simpson 36:35

4M ago36:35

36:35

Send us a text Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had? We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skil…

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Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them) 17:47

4M ago17:47

17:47

Send us a text Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life. Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get…

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Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez 46:06

4M ago46:06

46:06

Send us a text This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time. Emmy shares how to, instead, reach a resolution when disagreements arise. We talk about: Exactly why compromise is bad f…

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Episode 32: Our First KOS Float trip Part 2! 39:20

4M ago39:20

39:20

Send us a text In this exciting episode of "Friends with Pineapples," we dive into the KOS Float Trip and all they have to offer. Join us as we share our experiences and insights from these unique adventures, where swinging meets the great outdoors. We discuss the vibrant atmosphere, thrilling activities, and the sense of community that make lifest…

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Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers 18:08

4M ago18:08

18:08

Send us a text Are you always putting everyone else’s needs before yours? Do you often say “yes” when you’d prefer to say “no”? In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises …

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Episode 74: How to be the Creative Director of your Life 12:49

5M ago12:49

12:49

Send us a text This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable. I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn…

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Episode 31: Our First KOS Float trip 47:36

5M ago47:36

47:36

Send us a text In this exhilarating episode, we share our unforgettable experience on the KOS Float trip, a unique adventure tailored to the swinging lifestyle. Join us as we recount the excitement, camaraderie, and intimate moments we enjoyed while floating down the river with fellow swingers. We delve into the vibrant atmosphere of the KOS, highl…

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Episode 73: Living Intentionally from The Inside Out with Claire Smedley 35:34

5M ago35:34

35:34

Send us a text The holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission. In this episode: An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical body How each kosha relates to …

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Episode 72: Resistance; The Battle Before The Breakthrough 21:38

5M ago21:38

21:38

Send us a text Have you ever found yourself making great strides with a project or a goal and then just before you crossed the finish line something caused you to abandon it? Welcome to the world of resistance. In this episode I talk about what resistance is, how it shows up (it's pretty insidious and sneaky) and most importantly what you can do ab…

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Episode 30: Excitement for Our Upcoming Float Trip!!!! 32:13

5M ago32:13

32:13

Send us a text In this exciting episode, we share our enthusiasm for an upcoming lifestyle float trip! Join us as we dive into the details of planning and preparing for this fun-filled adventure on the water. We'll discuss what we expect, from the camaraderie of fellow swingers to the thrilling activities and intimate moments that make these trips …

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Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo 8:15

5M ago8:15

8:15

Send us a text Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck. In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not and what you'd like instead. You can also find these prompts on my blog here. If you'd like a FREE workbook with 9…

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Episode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura Martinez 37:33

5M ago37:33

37:33

Send us a text Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez. Laura combines shamanic medicine work with science based therapeutic techniques to take her clients on unique and incredibly powerful healing journey…

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Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality 14:34

5M ago14:34

14:34

Send us a text Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes. In this episode I share: How everything in your life right now has shown up as a result of your past thinking The impact one thought can have …

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Episode 29: Tackling Anxiety in the Swinging Lifestyle and Big News!!!! 32:41

5M ago32:41

32:41

Send us a text In this episode, we address a common but often unspoken challenge within the swinging lifestyle: performance anxiety! Join us as we explore the causes and effects of performance anxiety, shedding light on how it can impact your experiences and relationships within the lifestyle. We share our own personal stories and give advice on ma…

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Episode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in Life 15:28

6M ago15:28

15:28

Send us a text If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you. Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention th…

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Episode 67: From Vice to Virtue; Using the Enneagram for Inner Work with Dr. Antonia Wadley 53:04

6M ago53:04

53:04

Send us a text In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue. We t…

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Episode 66: How To Get What You Want Out Of Life 15:14

6M ago15:14

15:14

Send us a text Successful people have one thing in common; they know what they want and they know how to get it. In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career. I talk about: What happens when you don't know what you w…

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Episode 28: Ropes and Revelations: Exploring Shibari with Rigger Jeyrope 35:06

6M ago35:06

35:06

Send us a text In this captivating episode, we delve into the intricate and mesmerizing world of Shibari with renowned rigger Jeyrope. Join us as we explore the art, technique, and emotional depth behind Japanese rope bondage. Jeyrope shares his journey into Shibari, offering insights into the aesthetic beauty and profound connection that this prac…

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