최고 Personal Shift 팟캐스트 (2024)

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#005 - Transforming Self-Responsibility 44:30

6M ago44:30

44:30

In this enlightening episode Gesa, embarks on a journey of self-creation, exploring the power within us to shape our lives. Gesa boldly challenges the notion that we are merely the products of our external circumstances, opening the door to a transformative conversation about personal power, ownership, and emotional growth. Gesa introduces us to th…

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#004 - The Magic Shift: Transform Your Reality in 40 Minutes 15:20

6M ago15:20

15:20

Episode Description: Welcome to Shift Happens, your podcast for real emotional transformation. In this episode, we dive deep into understanding why you might feel stuck in repetitive, unfulfilling patterns in your life and how to break free from them. Together, we explore powerful techniques and mindsets that guarantee an easier, more beautiful, an…

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#003 - Burnout Solutions: Five Proven Techniques to Reduce Stress and Overwhelm 18:59

6M ago18:59

18:59

Join us in today's episode as we tackle the pressing issue of burnout. Are you constantly feeling overwhelmed by the demands of work, family, finances, and relationships? You're not alone. Recent years have seen a notable rise in burnout cases, particularly among middle-aged individuals. Factors such as the lingering effects of the Covid-19 pandemi…

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#002 - Integrating Light and Shadow: The Truth About Positive Thinking 13:53

6M ago13:53

13:53

Explore the pitfalls of positive thinking in this episode as we delve into the dangers of suppressing negative emotions. While positivity is often promoted as the key to fulfillment, it can lead to self-sabotage when we ignore our darker thoughts and feelings. Join us to uncover how this suppression creates a false reality, disconnecting us from ou…

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#001 - Serenity Within: Achieving Peace with Your Emotions 23:11

6M ago23:11

23:11

Discover how to navigate your emotions and achieve inner harmony in this enlightening episode. Understand why attempts to control emotions often backfire, stemming from the ego's desire for dominance. Learn to transcend emotions to gain independence from their influence, allowing them to guide rather than hinder your life. Uncover the role of emoti…

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Trailer 5:15

6M ago5:15

5:15

Welcome to Shift Happens. 🎧 Worth to listen! Ready for sustainable transformation? Explore the ultimate tool for independently addressing and resolving your conscious issues. Dive into real breakthroughs and genuine connections. Embrace self-responsibility, keep learning continuously, and support others on their journey. Begin your journey to inner…

들어볼 가치가 있는 팟캐스트

Personal Shift 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Shift happens - the place for sustainable transformation and personal growth! With Gesa Vestri

Gesa Vestri

1
#005 - Transforming Self-Responsibility 44:30

1
#004 - The Magic Shift: Transform Your Reality in 40 Minutes 15:20

1
#003 - Burnout Solutions: Five Proven Techniques to Reduce Stress and Overwhelm 18:59

1
#002 - Integrating Light and Shadow: The Truth About Positive Thinking 13:53

1
#001 - Serenity Within: Achieving Peace with Your Emotions 23:11

1
Trailer 5:15

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