Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
…
continue reading
Imagine transforming your body without ever stepping into a gym. Today, we dive into how P90X sparked a fitness revolution, making home workouts a powerhouse trend. Let's explore how it got countless people off the couch and into shape. I was one of the first to buy P90XWas in the first P90X Infomercialand I am celebrating the 20 year anniversary o…
…
continue reading
1
Transformational Minute: Energy Shifts and Bold Choices from a Top Gymnast
3:30
3:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:30
What happens when an athlete puts mental health first? Simone Biles, world-renowned for her gymnastics prowess, took a groundbreaking stand by prioritizing her mental health over competing. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits …
…
continue reading
How often do top athletes shift gears from physical to mental health? Today, we're diving into an extraordinary decision by Olympic gymnast Simone Biles, a decision that redefined strength in sports. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succe…
…
continue reading
1
Transformational Minute: Overcoming Hidden Roadblocks to Progress
3:29
3:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:29
What if your biggest obstacle is invisible? ISometimes, the hardest barriers to see are the ones that have the biggest impact. Here's a subtle but powerful momentum killer that might be holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S…
…
continue reading
What stalls your progress when you’re rolling full steam ahead? Sometimes, despite our best intentions, we hit invisible walls that stall our momentum. Let's uncover the sneaky momentum busters that might be holding you back from reaching your peak potential. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FRE…
…
continue reading
1
Transformational Minute: Beat Motivation Slumps with Simple Mind Tricks
3:36
3:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:36
Tired of losing steam halfway to your goals? Sometimes, the biggest roadblocks to our fitness goals aren’t physical...they’re mental. Let’s flip the script on motivation killers by focusing on one powerful tool. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…
…
continue reading
Ever find your drive to achieve just fizzles out? Let’s talk about motivation killers—the sneaky barriers that throw you off track from reaching your goals. We'll explore what they are, how to spot them, and most importantly, how to beat them. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
…
continue reading
1
Transformational Minute: Boost Fitness Goals by Redefining Self-Belief
3:09
3:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:09
Feeling stuck with your fitness goals? Sometimes, the biggest hurdles aren't in the gym but in our minds. Let’s tackle how a simple shift in self-perception can unlock real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …
…
continue reading
How powerful do you feel when you think about your fitness goals? Imagine stepping into a version of yourself that not only sets ambitious fitness goals but also crushes them every single month. I'm going to share my transformative approach that combines self-belief with actionable strategies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT …
…
continue reading
1
Transformational Minute: Simple Shifts for Major Fitness Gains
3:16
3:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:16
Want to transform your fitness mindset? It’s easy to feel lost after a few fitness missteps. But what if the real secret is not just finding your way back, but reshaping the path itself? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - G…
…
continue reading
Ready to reset your fitness focus? Sometimes life throws us off our game. Maybe you missed a week at the gym or swapped salads for sandwiches too often last month. The key isn't just getting back on track, it's aligning your mindset to stay there. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY:…
…
continue reading
Ever think your garden could be your secret gym? Every time you step into your backyard, you're not just going to trim or tidy up. You're stepping into your very own health club, no membership required. Sounds cool, right? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com…
…
continue reading
Who knew that mowing the lawn could recharge your batteries better than any energy drink? Yard work is not just a chore, it’s a health booster in disguise. Let's dive into how turning your yard into your personal gym can transform not just your space but your well-being too. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-…
…
continue reading
1
Transformational Minute: Spring Into Action With Simple Energy Tips
2:44
2:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:44
Boosting your energy doesn't need magic, just smart choices. It's all about those small steps, those little changes in our day-to-day life that can really crank up our energy levels. Starting is simple. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…
…
continue reading
Did you know a few simple mindset shifts can power up your spring and summer? Let's dive into seven strategies that'll boost your energy and help you smash those goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy…
…
continue reading
1
Transformational Minute: Unlock Fitness Goals with Smart Apps
2:54
2:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:54
You don't need a fancy watch or expensive gear to keep your health on track. There's magic right in your smartphone! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Worko…
…
continue reading
Imagine hitting every fitness goal without missing a beat. Staying on track with fitness and nutrition can feel like navigating a maze. But, what if your smartphone could be your guide out of that maze? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Su…
…
continue reading
Sometimes, getting fit feels like pushing against a giant wall. Ever notice how easy it is to say, "It's not my fault I can't get fit"? We blame time, equipment, even the weather. But what if the only thing in the way is... us? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
…
continue reading
Stuck in a loop of blaming everything but your sneakers for not hitting the gym? Sometimes, it's easier to point fingers at everything around us than to take a long look in the mirror. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Gra…
…
continue reading
1
Transformational Minute: Unlock Gym Power Without the Routine Rut
2:51
2:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:51
Stuck in a gym cycle that feels like replaying the same movie scene? Turn your gym time as an adventure and bring about a new challenge. It's not about hitting the weights or the treadmill like a checklist. It's about asking, "What's next?" BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http:/…
…
continue reading
Stuck in a fitness rut? You're not alone. Many of us hit the gym, routine in hand, thinking we're pushing our limits. But are we truly testing our potential, or have we settled into a comfort zone without even realizing it? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…
…
continue reading
Who said you need a gym to be fit? Sometimes, we get stuck thinking a gym membership is the golden ticket to fitness. But fitness is flexible! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout …
…
continue reading
You can't get fit without a gym membership or fancy gear, right? Fitness isn’t about where you are or what you have. It’s about making the most of what you’ve got. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My …
…
continue reading
1
Transformational Minute: Unlock Energy with Fitness Goals
2:24
2:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:24
If you're running in place with your health goals and the scale doesn’t budge or your fitness seems to hit a wall, here's something to consider... Maybe it's not just about the workouts or the food. It’s about the energy and purpose behind your actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…
…
continue reading
Ever felt like you're doing everything right but the scale just won't budge? It's like you've hit a wall. You're exercising regularly, eating well most of the time, but those results? They're just not showing up. Frustrating, right? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsided…
…
continue reading
1
Transformational Minute: Purpose Powers Fitness Breakthroughs
3:51
3:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:51
Ever hit a workout slump, where no matter how much you sweat, it feels like you're running in place? Sometimes, the spark we need is hidden in our purpose. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite…
…
continue reading
1
Power Blast 1094 Purpose-Driven Path to Fitness Success
11:30
11:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:30
What lights a fire in you to get healthy and fit? I mean some days you're all in to get moving, eat right, and tackle those health goals, and other days, not so much. What gives? Let's talk about the spark that keeps you going. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
…
continue reading
1
Transformational Minute: Shape Your Fitness Path With Mind Power
4:04
4:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
4:04
Think you just can't push through another workout? The key might be choosing the right words to give yourself the pep talk you need. When it comes to hitting those fitness goals, what we tell ourselves matters big time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
…
continue reading
It seems that some folks can transform their health and bodies almost like magic, right? The key usually boils down to what happens in the silence of their minds. Let's talk about a secret weapon that could revolutionize your health journey: the power of auto-suggestion. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095…
…
continue reading
1
Transformational Minute: Affirmation Power Boost for Fitness
2:56
2:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:56
Have you ever considered how a great day starts with a positive thought? It's all about feeding your mind with empowering words. These can build confidence and strength in your fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…
…
continue reading
Wonder why some people seem to hit their fitness goals like clockwork while others struggle? It's not always about the perfect diet or the ultimate workout plan. Sometimes, it's the power of the mind that sets the successful apart. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedo…
…
continue reading
1
Transformational Minute: Power Of The Mind For Fitness Success
3:24
3:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:24
Your mind is like a super tool that can make hitting your fitness goals easier. Just by picturing yourself nailing your workouts or reaching your fitness targets, you’re paving the way for real-life success. It's about creating a clear mental image of where you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-50…
…
continue reading
Have you felt like you hit a wall and just can't push through? We've all been there. That moment when the goal seems too far, and motivation is at an all-time low. But there's a tool within you that can transform defeat into victory! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upside…
…
continue reading
1
Transformational Minute: Habit Stacking Your Way to Success
2:33
2:33
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:33
Imagine reshaping your health and fitness journey not with one giant leap, but through small, smart steps we call "habit stacking. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy B…
…
continue reading
Think big resolutions are the only way to success? Ditch the pressure of a single, massive goal. And build habits, piece by piece, no matter the month. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre…
…
continue reading
1
Transformational Minute: Change Your Mind Change Your Health
2:20
2:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:20
The secret to a healthier you might just be in your thoughts. Your brain's like a powerful engine, and what you feed it matters a lot. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Ener…
…
continue reading
Flipping your mindset can truly revolutionize your health journey. It’s not just about what you do; it’s about how you think about what you do. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout…
…
continue reading
1
Transformational Minute: First Steps to Fitness Is The Power of Now
3:36
3:36
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:36
Why is it that the biggest hurdle to getting fit isn’t always the workout itself but getting started? Many of us wait for the perfect moment to begin our fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Co…
…
continue reading
Ever find yourself planning a grand fitness journey, only to get lost before taking the first step? Many dream of reaching peak health and fitness but falter at the starting line, not because of lack of desire, but due to inaction and self-doubt. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
…
continue reading
It’s time to nudge your limits and discover new strengths. Add in a 30 day challenge to see how far you can really go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Wor…
…
continue reading
Do you ever find yourslef considering what it would feel like to push your fitness goals just a bit further? To not just stick to the routine but actually step it up and challenge yourself to new heights? It's time to step out of your comfort zone and supercharge your fitness journey so you discover strengths you never knew you had. BOOK A CALL WIT…
…
continue reading
1
Transformational Minute: Find Your Happy Zone With This Simple Trick
2:52
2:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:52
Ever wish you could just snap your fingers and feel better, happier, and more ready to tackle your health goals? Here is one awesome trick that might just make you feel like you've found a secret happiness button. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCE…
…
continue reading
Are there times when you feel stuck in a rut, and wish you could break free and live a little more? Everyone wants to feel happier, more liberated, and free to pursue their health and fitness goals. But how do you turn that wish into reality? Here are six simple ways you can ignite joy, freedom, and liberation in your life, propelling you towards y…
…
continue reading
One little habit can transform your health! Something as simple as starting your day with a glass of water can set the tone for healthier choices all day long. Here's the thing... if you want big changes, create small consistent habits. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://ups…
…
continue reading
Ever dream of turning heads at your next big event, feeling an unstoppable energy that radiates from within? It's not just about looking good; it's about embracing a healthier, more vibrant you. Ready to transform? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURC…
…
continue reading
Do you think that taking tiny steps aren’t worth the effort? That's what I used to think. But even the smallest action can ignite a significant transformation. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favo…
…
continue reading
What if the next 30 days could change everything? As we step into this season of renewal, it’s the perfect time to focus on a 30-day health and fitness goal. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favori…
…
continue reading
1
Transformational Minute: Transform Your Fitness Game with Mindset Magic
3:04
3:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
3:04
Ever noticed how a single thought can change your whole day? Imagine applying that power to your fitness journey! Your mindset can be your most powerful fitness tool and a simple shift in thinking can revolutionize your approach to fitness and transform your results. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…
…
continue reading
Are you looking for ways to jump back into fitness and health? Here are five simple actions anyone can take to get back on track with their fitness goals. Plus a bonus mindset tip that could change the game for you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOUR…
…
continue reading
1
Transformational Minute : The Secret Vitamin Boost for Active Lifers
2:34
2:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:34
Did you know a simple vitamin can rev up your energy like a supercharger? You must check this one out! It's not all about the heavy lifting and the endless running. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My…
…
continue reading