최고 Performance Enhancing 팟캐스트 (2025)

1
From Judo to the End Zone: How Discipline and Love for Sport Shape Us 42:41

10d ago42:41

42:41

The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse. "If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends." In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose …

1
From Pool to Power: Maddie on Strength Training for Women 34:18

28d ago34:18

34:18

Maddy Zarchin, Sports Performance Coach In this empowering episode, we welcome Maddy Zarchin, a former Division 1 swimmer turned Sports Performance Coach dedicated to helping girls maximize their athletic potential and build confidence in the gym—one session at a time. Maddy shares her journey of not understanding the vital connection between stren…

1
Finding Your WHY: Liv Asay's College Swim Journey 39:50

1M ago39:50

39:50

저자 sampsonannemarie

1
Be Brave: Athlete-Centered Coaching with Cara 36:30

2M ago36:30

36:30

BE BRAVECara Stawicki – World Champion Athlete, High-Performance Coach, & Owner of Be Brave In this episode, we sit down with Cara Stawicki, a remarkable world champion athlete, high-performance and leadership coach, and passionate founder of Be Brave. From her beginnings in the pool, growing up in an active family, Cara's love for sport and dedica…

1
Unlocking Creativity and Mental Wellness with Danielle Beardsley 43:49

2M ago43:49

43:49

Podcast Episode: Unlocking Creativity and Mental Wellness with Danielle Beardsley In this inspiring episode, Danielle Beardsley, LCPC, CADC, ATR, shares her journey as a Clinical Art Therapist, Addictions Counselor, Sports Performance Coach, and founder of the Center for Creative Growth Inc. Danielle discusses the importance of empowerment, remindi…

1
Mom & Daughter Running Strong: The Sirois Story 39:57

2M ago39:57

39:57

Episode Summary: In this inspiring episode, mother-daughter runners Mary and Mia Sirois share their running journeys, insights, and the valuable lessons they've learned along the way. From Mia’s impressive performances at the IHSA Class 3A state meet and Nike Cross Nationals to Mary’s passion for the team aspect of cross country, this episode is fi…

1
Inside the World of Women's Cross-Country with Minnesota's Sarah Hopkins 38:17

3M ago38:17

38:17

PEAC-Train Like a Girl Podcast Episode: Meet Sarah Hopkins — The Coach Making Waves at Minnesota! If you love running, sports, or just need a dose of girl power, you’ll want to listen to this episode. Meet Sarah Hopkins — the head coach of the Minnesota Gophers women’s cross country team and a total boss in the coaching world. Sarah’s gone from bei…

1
From Diet Culture to Educating and Coaching Female Athletes 36:51

3M ago36:51

36:51

This week’s episode is a special conversation with the host of PEAC–Train like a Girl, Annemarie Sampson. AnneMarie, a seasoned coach with vast experience in sports, fitness, health, and wellness shares her journey through sport and and everything wellness. Anne-Marie shares her story of navigating diet culture, discovering her passion for running,…

1
From College to Pro: Reagen Radke’s Inspiring Sports Journey 38:02

3M ago38:02

38:02

Meet Reagen Radke, an incredible athlete and coach whose journey through collegiate, professional, and international softball offers valuable insights for athletes, coaches, and parents alike. In this engaging episode, we discuss Reagen’s experiences playing at the NCAA levels—NAIA, D1, D2, and D3—and her time playing overseas for MSG Phoenix and w…

1
Meet THE Interns at PEAC– Train Like a Girl 39:39

4M ago39:39

39:39

Take a listen to our passionate and dedicated interns who are making a difference in empowering girls through sports and leadership. Introducing Roohee: Our newest team member, Roohee, shares her inspiring journey in sports. As a Black Belt in Martial Arts and a horseback rider from grade school through middle school, Roohee’s story is nothing shor…

1
Breaking Barriers: Coach Teri Rodgers and the Fight for Women’s Sports Equity 39:51

4M ago39:51

39:51

PEAC-Train Like a Girl Podcast — Special Episode with Coach Teri Rodgers This week, I had the honor of sitting down with one of my coaching mentors, Coach Teri Rodgers, a trailblazer who has dedicated her life to empowering female athletes and fighting sexism in sports. Teri’s journey began playing sports alongside her older brother, and her passio…

1
A Year at Michigan State: Lily Flader on Growth, Grit, and Team Culture 31:41

5M ago31:41

31:41

Welcome back to the Train Like a Girl POD! In this episode, we’re excited to reconnect with Lily Flader, our very first podcast guest. Lily shares her experiences after completing her first year rowing at Michigan State University. Highlights: Lily’s background as a 3-sport athlete in high school: basketball, soccer, track, and cross country. Her m…

1
Fueling Athletes for a Lifetime 34:18

5M ago34:18

34:18

Fueling Athletes for a Lifetime with Lauren, Registered Dietitian In this episode of PEAC-train like a girl, we’re diving into the importance of evidence-based nutrition for athletes with Lauren, a passionate and holistic Registered Dietitian. Lauren shares her journey from a soccer player to a dedicated nutrition expert, and discusses key topics s…

1
Empowering Girls in Sport: A Bold New App and Podcast Journey 28:32

5M ago28:32

28:32

Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focu…

1
The Discrepancy with Athletics 35:27

7M ago35:27

35:27

TABLE TALK In this episode of the PEAC-Train Like a Girl podcast, hosts Mia and Megan engage in an illuminating table talk about the discrepancies in athletics, especially as they pertain to female athletes. Mia shares her personal experiences and connects them to a revealing article from The Hoya, highlighting the stark differences in funding betw…

1
Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb 41:32

8M ago41:32

41:32

Introduction: This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results. Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance. Non-Dualistic Thinking: Explorin…

1
Comfort Zones and Growth 30:48

8M ago30:48

30:48

Join us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapestry of resilience, determination, and personal growth that will inspire young athletes everywhere. Athletic Evolution: From a young age, Becky dazzled …

1
Courage to Be Seen: Combating Loneliness and Disordered Eating in Female Athletes 40:11

9M ago40:11

40:11

Guest: Kate Ringwood, LCPC (she/her) Profession: Psychotherapist | Eating Disorder Specialist at Serendipity Counseling Services Overview: In this episode, we delve into the critical intersection of mental health and eating disorders among female athletes with Kate Ringwood. Drawing from her experiences as both a former athlete and a psychotherapis…

1
Sisterly Bonds and Athletic Triumphs 31:56

10M ago31:56

31:56

Twice the Drive: Balancing Academics, Athletics, and Life Guests: Shania and Rianna Tandon Setting: Lunch hour at Naperville North High School Key Themes: REST (Recover, Enrich, Sleep, Technology) Discussed the importance of recovery and self-care in athletic performance. Emphasized ‘Enrich’ as a significant aspect, highlighting their business inte…

1
REDs, Periods, and Girl Talk 50:15

10M ago50:15

50:15

A conversation with Melissa, PhD Candidate & Collaborative Health Advocate Episode Summary: In this insightful episode, we sit down with Melissa, a passionate researcher and advocate for female athlete health, currently pursuing her PhD with a focus on Relative Energy Deficiency in Sport (REDs). Melissa’s work is rooted in her personal journey as a…

1
HOW SHE DID IT with Sara Slattery 51:51

11M ago51:51

51:51

Sara Slattery, a two-time NCAA champion, collegiate coach, and co-author of How She Did It, joins us for an inspiring episode. Sitting down to chat with Sara was one of the highlights of 2024 for our team. Key Takeaways from Our Conversation 1. Sara’s Start in Sports Like many girls in sport, Sara participated in multiple activities as a child. Her…

1
Her First Athletics — Protect Her, Fuel Her, Empower Her 40:22

12M ago40:22

40:22

In this episode, we sit down with Kellie, the inspiring founder of Her First Athletics (HFA). Kellie shares her mission to prioritize health, growth, development, and performance of girls in sports. This conversation dives deep into the challenges and opportunities in supporting young female athletes in a way that’s empowering, science-based, and c…

1
Leadership and Empowerment in Girls’ Sports with IHPP 35:05

12M ago35:05

35:05

In this episode, PEAC-Train Like a Girl welcomes representatives from the Illinois Human Performance Project (IHPP) to dive into the impact of leadership, accountability, and health-conscious decision-making in young athletes. This conversation explores the vital role sports play in developing leadership skills, resilience, and self-discovery in gi…

1
Digital Flourishing for Female Athletes and Coaches- PEAC-train like a girl 38:11

1y ago38:11

38:11

In this insightful episode, we dive into the impact of digital wellness on female athletes and coaches, offering practical strategies for balancing technology use with well-being in both sport and life. Key Highlights: Annemarie's Perspective:Annemarie shares her insights from her experiences as a coach, parent, and certified professional from The …

1
More Than an Athlete: Paige Picher Giddings on Emotional Safety and the Central Nervous System for GIRLS in Sport 42:14

1y ago42:14

42:14

Guest: Paige Picher Giddings – Former high school basketball player and advocate for social and emotional safety for girls in sports. Overview: In this episode, Paige Picher Giddings shares her personal journey of navigating the pressures of elite sports from a young age, starting in USA Swim with intense two-a-day practices by the age of seven. He…

1
Fueling for Performance: Breaking Down Diet Culture & Body Image with Sports Dietitian Heidi Strickler 41:39

1y ago41:39

41:39

In this episode, I sit down with Heidi Strickler, a registered sports dietitian (RD, RSD), for a candid conversation about fuel, food, and the culture of diet and body image in sports. Heidi and I first connected at the WILDWOOD conference, and I knew right away that her experience and insights would resonate with our listeners. Heidi grew up outsi…

1
Table Talk: Conversations on All Things Girls In Sport 30:06

1y ago30:06

30:06

Description: Join Mia, Megan, and Annemarie for the inaugural episode of Table Talk. In this episode, our hosts dive into a variety of topics, giving you an insider's perspective on girls in sport. Topics Covered: Paris Olympics: What we loved about Paris Olympics and the exceptional coverage! Social Media Insights: How TikTok and other social medi…

1
Beyond the Field: Sophie Lee on Body Image, Health, and Advocacy 34:29

1+ y ago34:29

34:29

Guest: Sophie Lee, High School Lacrosse Player Background: Early Sports Journey: Sophie began her athletic journey as a dancer, engaging in all types of dance including ballet. Challenges in Ballet: The physical and emotional toll of ballet, coupled with body shame stigma, left Sophie feeling emotionally challenged. Transition to Lacrosse: During t…

1
Up to Speed: The Groundbreaking Science of Women in Sport with Christine Yu 37:08

1+ y ago37:08

37:08

Join us as we dive into an eye-opening conversation with journalist and author Christine Yu, discussing her latest book, "Up to Speed: The Groundbreaking Science of Women in Sport." This essential read is exactly what the world of girls' sports needs today. Christine shares her journey of discovering the lack of education and accurate information r…

1
Kelly Keefe: Embracing the Mind-Body Connection Through Yoga 31:28

1+ y ago31:28

31:28

In this episode of PEAC: Train Like a Girl, we welcome Kelly Keefe, a certified yoga instructor with a powerful story of resilience and determination. Here's a glimpse into Kelly's journey and the wisdom she shares: Background: Certified yoga instructor Former high school basketball player and cross-country runner Diagnosed at age 8 with Scoliosis …

1
Overcoming Hurdles: Brenna Detra’s Athletic Evolution 40:01

1+ y ago40:01

40:01

Take a listen as we talk with Brenna Detra’s story from multi-sport athlete to Professional Runner. Brenna shares her incredible journey from excelling in 300 hurdles, volleyball, and softball in high school to competing in 400 hurdles at the University of Wisconsin. Go Badgers! Now a pro in the 800m, Brenna credits her multi-sport background for h…

1
PEAC Power: Voices of Girls in Sport- our WHY! #7 6:40

1+ y ago6:40

6:40

"RE-LISTEN" episode #1, our introduction- take a listen to our WHY! website: https://sustainablelifelive.com/what-is-peac IG: https://www.instagram.com/peac_train_like_a_girl/ Annemarie's IG: https://www.instagram.com/sustainablelife.live/ Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to …

1
Strong Together: Mia's journey from collegiate recruitment to building bonds #6 28:25

1+ y ago28:25

28:25

Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in tod…

1
Mia's story: Social and Emotional Safety for girls in sport #6 30:00

1+ y ago30:00

30:00

Mia's unique journey into cross country, which began through the soccer pipeline. As a passionate athlete in middle and high school, Mia's love for sports extended to horseback riding, skating, and soccer. She started her freshman year as a dedicated runner, despite lacking speed, and embraced the joy of running. Supported by great teammates who va…

1
Megan's story: Period Talk, Recruiting Process, Mental Health #5 29:32

1+ y ago29:32

29:32

Megan, one of our fabulous interns who is responsible for the podcast you're listening to is our guest on our 5th episode! Megan shares her experiences from high school to college athletics, discussing the importance of playing multiple sports, avoiding burnout, and the recruiting process. We also explore the challenges of overtraining, undernouris…

1
Understanding The Value of 1%: Jenna's Journey #4 27:35

1+ y ago27:35

27:35

Jenna shares her journey through 11 years of running, including high school track and competing at UW-Platteville. Jenna also worked as an intern at PEAC. She discusses the importance of being a multi-sport athlete, including her time swimming in high school to give her body a break from the repetitive stress of running. Jenna highlights how track …

1
From High School Multi-Sport Athlete to D1 Rower: Lily's Journey #3 28:51

1+ y ago28:51

28:51

Lily's incredible journey from being a multi-sport athlete in high school to becoming a D1 rower at Michigan State. Lily reflects on her experiences playing basketball, soccer, track, badminton, and cross country, and how they shaped her athletic career. She shares the benefits of diverse sports involvement, including improved physical abilities, r…

1
Episode 2 33:23

1+ y ago33:23

33:23

Welcome to PEAC - Train Like a Girl! Episode 2 Join us for our second podcast episode as we introduce our three amazing interns, Megan Hartlieb, Jenna Guddie, and Sarah Townsend. All former high school athletes and current or former college athletes, they share a passion for empowering girls in sports. Their inspiring stories will motivate and reso…

1
Episode 1 4:36

1+ y ago4:36

4:36

Welcome to PEAC - Train Like a Girl! Join us for our very first podcast episode, where we empower female atheltes and coaches. Hosted by Annemarie, this podcast dives into bold conversations about the experiences of women in sports. We tackle topics like female athlete nutrition, TITLE IX, and creating equitable sports environments. Whether you're …

1
Ep. 34 - The Reincarnation 55:26

6+ y ago55:26

55:26

The boys are back. After a couple babies, some fasting, and a couple blonde mustaches, the boys reincarnate the podcast for the 2019 offseason.Follow us on twitter @jon_margulis & @avishai41. Email us at [email protected] with any questions, or just hit us up on twitter.저자 The Performance Enhancing Podcast

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Ep. 33 - Rankings Deviations w/ Eliot Crist 1:05:50

7y ago1:05:50

1:05:50

It gets heated as Jon (@jon_margulis)hounds on his Tyreek Hill hate and the guys talk rankngs standard deviation when it comes to RBs and WRs int eh early rounds as Eliot Crist joins the show. The biggest takeaway is that Kenyan Drake could win leagues. Jon is way too low on Hill and Sam is not shy on why he loves Demaryius Thomas.…

1
Ep. 32 - TE Rankings 51:07

7+ y ago51:07

51:07

Sam tackles the TE position with guest Mikey Tauber of The League Builders.저자 The Performance Enhancing Podcast

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