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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
Communication & Mindset Coach Sarah Mikutel
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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Today’s guest is Rock ‘N Roll distilled. Welcome Bryan Small of The Hangmen to the podcast. This guy lived the sex, drugs, & rock ‘n roll life until he realized it wasn’t sustainable. Born in Montana and raised in Idaho, Bryan moved to L.A. because his favorite bands were there. From there, every rock ‘n roll story seems to have happened to The Han…
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Today’s guests, yes guests, are so uplifting. I’d like to welcome Cara Maurizi, Jim Standerfer, Alan Honeycutt, and eventually Ryan Groff; 4/5s of the band Modern Drugs. This band is so positive it’s almost too good to be true. And you know what they say about things that are too good to be true. They usually are. Or they’re Modern Drugs. But all t…
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Today’s guest is a blast from my past. Please welcome the multi-talented Esther Canata. Esther and I went to school together. We weren’t great friends (she was a freshman when I was a senior and you know how that goes), but we did know each other. She was definitely the “artsy” one in her class. You know every class has at least one. We reconnected…
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Today’s guest really brings me back. Welcome central Jersey’s finest, Kevin Shields of Detention and Bigger Thomas. Kevin was a founding member of the central New Jersey punk scene that birthed bands like Bouncing Souls and Vision. He talks about what the scene was like, how it developed, and how it changed. He also talks about life before punk. He…
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Today’s guest is a sweet soul. Welcome Nikki O’Neill to the show. She’s a singer/songwriter steeped in classic soul music. But her story is not one of coming up in Memphis or Muscle Shoals, Detroit, or even Chicago, where she’s based, now. It’s LA to Sweden with a quick layover in Poland. But we don’t even start this episode discussing music. We fi…
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Today’s guest makes me feel heavy. If you’re a fan of I Mother Earth, that’ll make sense to you. My guest is Edwin, I Mother Earth’s lead singer. This was such a great discussion, a long time in the making. Edwin talks about growing up in a pretty strict household where his first musical instrument was…the accordion. After ditching that, he started…
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Side Projects: Getting Into Jazz w/Chris Greene & Mike Baggetta
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Today we’re talking about jazz, eventually. My computer crashed so this is take two! My guests are Mike Baggetta from mssv among other projects and Chris Greene of the Chris Greene Quartet. They’ve both been on the show before. I highly recommend going back to their episodes to get their stories. Today I’ve posed a challenge to these guys. What jaz…
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James Cook (Captain's Audio Project, Trashcan Joe)
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This guest makes me feel like I’m in a Mark Twain novel. Welcome James Cook of Trashcan Joe. He’s got a new project called Captain’s Audio Project and the two bands are like yin and yang. They both have that old-time jazz feel. But where Trashcan Joe is fun, upbeat, and occasionally raucous, Captain’s Audio Project is a little more melancholy. Jame…
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Today’s guest was bound to happen. Meet Tex Mosely from Neverland Ranch Davidians. Tex and his band were suggested to me a couple of years ago by my friend Ian. I reached out and we tried to get everything to mesh but just couldn’t make it work. A few years later, here we are. Tex talks about growing up in Philly and having music all around him. Hi…
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I've wanted to do this episode for a long time; not just the subject matter, but my guests as well. Today I’m talking about making sophomore albums with Vashti Bunyan and Lucy Kruger; two people who have vastly different experiences making their second albums. Lucy has done it twice with her bands Medicine Boy and Lucy Kruger & The Lost Boys. But t…
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Today’s guest has the best outlook. Welcome Clinton Jacob of Mr. Phylzzz to the podcast. He’s based out of Chicago but originally hails from Clarksville, OH. Apparently they have quite the gruesome claim to fame. Clinton began his musical career playing in bands that were a little more traditional in their sound and approach, which he hated. But th…
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This guest harkens back to the original concept of this podcast. And she has possibly the most unusual band setup I have ever heard of. Welcome Maura Pond of Luna Honey. And this band has really captured my attention. They’ve got this new take on the no wave sound that spawned bands like Swans, Rhys Chatham, Theoretical Girls, and others. It’s expe…
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This guest had me pining for the 90’s. Welcome Kerry Jones from the band Death Doula. If you’re like me, you may be asking what a death doula is. Fortunately for us, Kerry talks about what it is and why she gave her band that name. She played a number of instruments growing up but never sang. She never thought that singing was a talent that she cou…
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Today’s guest is a busy guy. He never seems to stop working. It’s Django Haskins from The Old Ceremony. And with a name like Django, your future is basically pre-determined. Music was big part of his parents’ (and therefore, his) lives. His parents were a folk duo and had Django playing classical violin at age five. He’s been in rock bands since th…
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The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
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Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…
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Today’s guest schooled me…about NAMM, the North American Music Merchants. Welcome NAMM President and CEO, John Mlynczak. Before we get into the meat of what NAMM is and does, John talks about his musical history. Music and music education have always been an important part of his life. He pursued that path from Virginia all the way to LSU; but I wo…
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This guest is not what I expected. Welcome jazz saxophonist Chris Greene to the podcast. I was worried that he’d be a jazz snob but he was the exact opposite. He was happy to teach me what he could in an hour podcast. And that included learning how he got into jazz. It all started to make sense to Chris in high school. He went on to study jazz at I…
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Today’s guest should be musically jetlagged. But she’s not. Welcome the mononymous Tartie to the podcast. She’s from Melbourne and has recently collaborated with Binnie Klein out of Connecticut for a project called In These Trees. It’s an emotional journey of an album. But before that happened, Tartie went through a whole lot of other phases. She t…
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This guest has reignited my love for the blues. Meet Boone Froggett from Otis. Boone is the guitarist, singer, and founding member of the band. We get disconnected a couple of times in the beginning, but we push through and have a wonderful conversation.He grew up in the same town as The Kentucky Headhunters. That band was hugely influential, not j…
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Today’s guest makes me feel old fashioned. Or maybe I want to drink an Old Fashioned. Either way I am fortunate enough to have Stella Cole on the podcast! She blew up TikTok with her faithful renditions of the Great American Songbook. She tells me about how she became obsessed with old music and musicals from an early age. But she was always cautio…
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Today’s guest makes me feel blessed. Her name is Miist. She’s a singer/songwriter with an incredible story. She grew up in China and had no ambitions of being a musician. She would sing songs with her father as a kid but that was really the extent of her musical experience. She moved to Canada where she was an accountant. But a startling cancer mis…
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How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
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Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com저자 Communication & Mindset Coach Sarah Mikutel
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Today’s guest is Dave Trumfio and he makes me feel empathetic…towards robots. Dave and his brother Harry have been in bands together since Dave was 8 years old. Their first band started then and lasted through high school! In fact, at their high school talent show, they managed to snag the final spot so they could play the entire first side of Rush…
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Today’s guest makes me happy. It’s legendary drummer, Chris Slade. From his humble beginnings, he became the go-to drummer for some of the biggest names in rock. He tells me about the entertainment gene that runs through his family, buying his way out of school so he could play drums, and how working in a show shop got him a gig with Tom Jones. And…
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This episode of Side Projects honors the legacy of the late, great, legendary keyboardist Bernie Worrell. His friend and colleague Evan Taylor talks about the posthumous album he produced called Wave From The WOOniverse. It contains 12 previously unfinished Bernie Worrell compositions and 1 unreleased Funkadelic song. It’s been a two year labor of …
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Today’s guest has done so many things that I would like to do. And he tells us all about it. Welcome bassist and founding member of A Monkey Shine, George Tolias. George joins us from Athens…Greece, not Georgia. He got a late start in music. He didn’t start playing until his wife bought him a bass about 20 years ago! But he’s a quick study. Once he…
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