최고 Peaceful Power 팟캐스트 (2024)

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Kate O'Donnell -Everyday Ayurveda for Women’s Health 37:25

5d ago37:25

37:25

Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in …

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Spring Practices For Each Dosha To Thrive 18:11

12d ago18:11

18:11

Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkitAyurvedic Self-Care Chall…

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Getting Support in Perimenopause & Postpartum 13:24

19d ago13:24

13:24

We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- h…

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Amrita Devi on Balancing the Nervous System with Ayurveda 38:21

26d ago38:21

38:21

Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. For over half a decade, Am…

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The Obsession with Data Tracking 21:35

1M ago21:35

21:35

This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class.Have we reached a breaking point with how much we track? Are we losing the conn…

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Ayurveda for the Spring Season 14:57

1M ago14:57

14:57

Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaDownload your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guideAndrea Claassen …

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Deepen Your Yoga Practice Without a Yoga Teacher Training 16:07

2M ago16:07

16:07

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveRetreat- https://andreaclaassen.com/yoga-retreat-in-minnesotaAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula…

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Maetreyii Ma Practicing Aparigraha (Non-Attachment) 36:11

2M ago36:11

36:11

Maetreyii Ma is an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.But here’s where this gets really interesting. The Baba that has love…

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Ways to Show Each Dosha Love 17:07

2M ago17:07

17:07

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who…

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Brett Larkin on Personalizing Your Yoga Practice 34:35

2M ago34:35

34:35

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subs…

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75 Soft An Ayurvedic Approach To 75 Hard 18:05

2M ago18:05

18:05

What is 75 Hard? Learn what 75 hard is and how you can turn it into an Ayurvedic approach to softening and living in alignment with cyclical living.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAyurvedic …

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Amy Natalie the Feminine & Masculine Way with the Doshas 31:27

3M ago31:27

31:27

Amy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfil…

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Kapha Dosha the Mama Earth Energy 19:48

3M ago19:48

19:48

Understand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAndrea Claassen BioAndrea Cla…

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A Love Letter to Fellow Pittas 21:41

3M ago21:41

21:41

Go on a journey through the pitta dosha with Andrea who is a fellow pitta herself. The majority of her clients are pitta doshas. This episode is more like a love letter for pittas on learning how to relax and chill out.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Coll…

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What Is Vata Dosha? 17:07

3M ago17:07

17:07

The balance of these doshas is unique for each individual and is influenced by various factors such as diet, lifestyle, environment, and genetics. Ayurveda seeks to maintain or restore this balance to promote overall health and well-being. Individuals are often categorized into dosha types (Vata, Pitta, Kapha dominant) to guide personalized health …

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What does an Ayurvedic Postpartum Doula Do? 24:53

4M ago24:53

24:53

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveAyurvedic Postpartum Support: https://andreaclaassen.com/postpartum-supportAndrea Claassen BioAndrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Po…

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Mary Bue on Exploring Sacred Sound 35:50

4M ago35:50

35:50

Mary Bue is a songwriter, Nada yogi, traveler, runner, vegan, retreat guide, music + yoga teacher based out of Minneapolis, often roaming this beautiful world. Named Best Songwriter of 2020 by City Pages, her music touches upon archetypal themes of the human condition: love, loss, triumph, dreams, and the natural world. A longtime student of yoga a…

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How to prepare for an Ayurvedic 2024! 26:43

4M ago26:43

26:43

Learn how to start living an Ayurvedic lifestyle with these 10 ideas! Seasonal Living Collective starts January 15th! Early bird pricing runs through January 1st. https://andreaclaassen.com/seasonal-living-collectiveWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collect…

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Dr. Shivani Gupta on Biohacking through an Ayurvedic Lens 39:02

4M ago39:02

39:02

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedie…

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The Need To Release Control 18:18

5M ago18:18

18:18

Control can come in so many forms in our lives and how we do it to ourselves. Today I want to share a few lessons I've learned personally and observed in fellow pitta or control freaks.Giving birth the ultimate lesson in surrenderPostpartum Healing are you a bounceback person or do you surrenderDo you need to control all aspects of your families sc…

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Meghan Rhodes on Connecting with Your Unique Herbal Wisdom 42:33

5M ago42:33

42:33

Meghan Rhodes is a qualified herbalist who has helped over 80 women start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the book Easy Herbal Remedies for Infants and developed a unique four season sense-based herba…

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Are you Rushing Through the Transitions? 20:23

5M ago20:23

20:23

How do you handle the in between?In yoga classes there is often a pause in between poses. Sometimes we rush through from one pose to the next and sometimes we pause and honor the body.As a yoga teacher it's taken me many years to feel comfortable honoring the pause when I teach. When I felt uncomfortable in silence I would fill it with my voice, an…

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Lauren Leduc Embodying the Goddess and Balancing Motherhood 43:43

5M ago43:43

43:43

Lauren Leduc is a visionary, yoga teacher, entrepreneur, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for other…

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Why I Stopped Drinking Alcohol 21:24

6M ago21:24

21:24

This is probably one of the most personal podcast and blog posts I've ever done. I'm a little nervous to share it but I know it can help someone else so I will share what comes through me today. If you need to connect with someone feel free to send me a DM on Instagram @seasonalandrea or an email at andrea@andreaclaassen.comWhere to connect with An…

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Tracee Stanley on Sacred Yogic Practices 33:59

6M ago33:59

33:59

Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra.  On October 10, 2023, Tracee will be releasing her new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, through Shambhala P…

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Ojas The Subtle Essences Of Kapha 17:36

6M ago17:36

17:36

We are concluding our subtle essences of the doshas with ojas. Ojas are the cosmic substance, cosmic fluid. It brings about the effects of aging and longevity in the body and mind. It is the vital force that lives within us. It's the ability to stick to your own code of ethics.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagra…

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Christina Sticka-Jacobs on the Power of Resting 49:45

6M ago49:45

49:45

Learn how yoga nidra has inspired, and transformed Christinas life. She discusses the ins & outs of writing her first book and how you can make space for you in your life as a mama to three kiddos.Christina identifies as a woman, mother, a yoga practitioner as well as teacher, and writer. She has also served as a school psychologist for the past 19…

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Celebrating The First Bleed 25:23

6M ago25:23

25:23

Period doesn’t have to be a dirty word. It doesn’t have to be something that is hidden in the back of a bathroom. Instead, it can be something that truly empowers you to seek the inner wisdom your body naturally has.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collect…

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Amanda Kuda on Being Sober Curious 41:23

7M ago41:23

41:23

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery p…

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Tejas the Subtle Essence of Pitta 21:35

7M ago21:35

21:35

Tejas are the cosmic intelligence, the light within the life force. It is your dharma inside you on every single level. It’s the glow of your skin, the light of your presence, it is what give purpose to anything and anyone. It is the subtle dosha of pitta.Learn three practices to shift tejas in the body!Where to connect with AndreaWebsite: https://…

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Ayurvedic Fall Wisdom 9:42

7M ago9:42

9:42

As we transition from the warmer summer months to the cooler, windier, fall months learn what Ayurveda says about the transition and how best prepare yourself for the change.As the leaves turn their vibrant shades of red and gold, it's a clear sign that autumn has arrived. Just as nature undergoes its seasonal transformation, Ayurveda reminds us to…

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Sarah Ezrin on the Yoga of Parenting 40:28

7M ago40:28

40:28

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. …

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Following Your Intuition Or is it a Vata Imbalance? 20:49

8M ago20:49

20:49

The vata dosha loves change, is it good for the vata dosha? No. But often vatas can change their mind everytime the wind blows. Sometimes we think we are doing the right thing but are feeling a bit off or out of sorts.How do you know you have an imbalance vs when it's your intuition?Where to connect with AndreaWebsite: https://andreaclaassen.com/In…

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Prana the Subtle Essence of Vata 18:43

8M ago18:43

18:43

The subtle body is the connection between the body and consciousness. It can't be seen, it's more felt than anything.Prana is associated with vata doshaTejas is associated with pitta doshaOjas is associated with kapha doshaWhere to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandrea**Fall Round Sta…

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Dr. Danielle Peebles Sex Sent Me To The Chiropractor 40:07

8M ago40:07

40:07

As an author and Chiropractic physician, Dr. Peebles is a trailblazer in her field helping to tackle health care disparities through chiropractic care. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Education has always been the mainstay of …

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Navigating an Ayurvedic lifestyle during motherhood with young kids 21:54

8M ago21:54

21:54

Living an Ayurvedic lifestyle is one that on paper might seem very difficult to do with young kiddos. When I first started on my Ayurvedic journey I was a brand new mama to my now 7.5 year old. What I appreciated about my teacher Cate Stillman is that she was a mother to a young daughter herself. She was able to breakdown practices in an easy to fo…

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Jenn Adamson Stepping Into Your Power 38:02

8M ago38:02

38:02

Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the…

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Bounce-Back Culture and Weight Loss Goals Should You Make Them? My Answer May Surprise You. 22:24

9M ago22:24

22:24

You just had your baby, your feeling mentally whipped out and looking around you see the latest celebrity who had a baby the same time as you already has a six-pack and looks amazing. You're human so you can't help but feel like ish. I know I'm not alone in this. Postpartum weight loss is searched hundreds of times a day.Where to connect with Andre…

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Joanna Haines on Learning to Reconnect with Ourselves 36:53

9M ago36:53

36:53

Topics during this episode:-Understanding the akashic records-Human design and the high view look at what each energy type means-Connecting with your highest self-Moving through the same patterns again and again -Manifesting while taking action steps to get you there Joanna is a Soul Alignment Mentor + Guide, supporting her clients in the sacred re…

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Behind The Scenes Of Writing My Second Book 20:19

9M ago20:19

20:19

This second book should have been my first book in setting up the foundations of the menstrual cycle according to Ayurveda. It gives a much more in-depth background into the doshas, Ayurveda, and the rich history of where it all came from.I wrote this book because I couldn’t find a book like this in the real world. I could only find a few snippets …

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Jessica Glahn on Acupuncture & Women's Health 34:36

9M ago34:36

34:36

Jessica Glahn is a licensed Acupuncturist in Minnesota. She has been practicing Chinese medicine for six years. She has a Bachelor’s in Buddhist-based Contemplative Psychology with an emphasis in health and healing. She completed a Masters of Science degree from Southwest Acupuncture College in 2016. She has been a long- time student of yogic philo…

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Ancient Ayurvedic Practices In Modern Times 32:02

9M ago32:02

32:02

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collective: https://andreaclaassen.com/seasonal-living-collectiveFlow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle***New Book- https://andreaclaassen.com/bookAndrea Claassen BioAndrea Claassen is an Ayur…

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Carol Covino on Nutrition & Fitness Through Menopause 43:48

10M ago43:48

43:48

Carol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermi…

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Why I love Castor Oil Packs 13:23

10M ago13:23

13:23

How to do a castor oil packI have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one?Why do one?If you have cyst or menstrual irregularities that you want to help easeTo help detox the bodyReduce inflammationPromote circulation in the bodyHelps you relax …

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Tâmara Castelo on Rituals and Chinese Medicine 31:23

10M ago31:23

31:23

Learn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic. Connect with Tamara www.tamara-castelo.comhttps://www.facebook.com/dratamaracastelo/https://www.instagram.com/tama…

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Honoring the Summer Solstice & International Yoga Day 11:14

10M ago11:14

11:14

International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don't require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you fe…

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Angela Perger - Letting Ayurveda Be Messy 39:20

11M ago39:20

39:20

Angela discusses how mamas can incorporate Ayurveda and yoga into their busy lives. Learn how to do bite sized practices that will help you feel grounded, centered and nourished. Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be you…

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The Cyclical Woman Collection 9:07

11M ago9:07

9:07

This is a special bonus episode sharing the magic of women coming together to support each other. I'm so proud to be a contributor to this amazing week long offer!https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21Gain access to over 58 courses for just $97! The offer is good from June 11-17th. https://www.cyclicalli…

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Ayurvedic Approach To Menopause 15:36

11M ago15:36

15:36

Ayurveda's take on menopause is different than that in the west. It's not looked as a disease but rather a time in life to embrace your inner wise woman. Menopause is classified as the first full year without a bleed.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaSeasonal Living Collec…

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Petia Kolibova-Burns on Intuition, Abundancy & Motherhood 38:27

11M ago38:27

38:27

Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a q…

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