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We’ve heard about managing our anxiety or learning to cope with anxiety, but what about owning it? International Best Selling Book “Own Your Anxiety” author Julian Brass sits down and has a power hour with us, in a conversation that started over an email a year ago. This will leave you feeling inspired and thinking about our mental health in an ent…
 
Today we sit down with a solo-episode to discuss this year as a whole. Between pandemic, pregnancy, pelvic rest, social justice movements, pivoting a career, and being just REAL HUMAN… it’s time to talk about it all. This episode I hope reminds us all of our own humanity and brings us back to the baseline of so much of what we do here on the podcas…
 
Over the last year, we’ve had the opportunity to connect with some pretty rad people. We did what we set out to do: we got real, we got candid, and we got inspired. In this episode, we look back at some of our favourite moments –– you’ll hear from the likes of Jameela Jamil, Alicia Mccarvell, Nicole Breanne, Avery Francis, and Dr. Lori Brotto on ev…
 
Anupa King also known as @denupzter on Instagram, I have followed and adored for years. Then, a year ago we were both a part of the same Life After Birth exhibit where I heard Anupa share her story about postpartum depression for the first time. The room that listened to Anupa speak was silent, and with eyes welled with tears. This was the kind of …
 
At just 24-year-olds, Megan Gallagher is a 2x Ted Talk Speaker, #1 Bestselling Author, Motivational Speaker and host on a mission to drastically change the way we discuss REAL LIFE with teens. In this episode, we discuss how parents can help teens through anxiety, mindful parenting during covid, and how to speak to and impact teens. Megan uses her …
 
Almost 20 years ago now, the world watched as one woman became the first-ever Bachelorette. After finding her partner, getting married in a major television event of a wedding and welcoming two children… What's Trista up to now? This conversation with Trista catches her at her own personal crossroads. Winding down on her season in life of being a s…
 
Aleen & Sami, Co-Founders of Betches, the widely popular Instagram account with MILLIONS of followers, sit down today to talk about Diet Starts Tomorrow, their podcast & Instagram page which started being about dieting humour and turned into breaking up with diets altogether and we break down exactly why. We talk about how diets are distracting us,…
 
...and what can be done about it! Today we bring on Spark Career Company Founder Kajal Bansal to talk all about careers amidst a pandemic and just why women’s jobs are 1.8x more vulnerable to the crisis than men’s jobs. But it’s not all bad news. We dive in and discuss ways to mitigate the risk, along with what employers are looking for if you’re j…
 
Sarah & Nicole sit down and talk about this thing they have in common: Divorce and trusting your heart to love again. Nicole Breanne married her first love, the first person she had ever been with. So after almost a decade together, at 28, her husband left her, and she found out that there had been an affair with a co-worker for the last two years …
 
After a long road of infertility and adoptions that fell through, when Katie and her husband had a birth mother come back with a changed heart, they became (surprise) instant parents to a little girl they named Ansley. Doctors warned them not to adopt because something was different about their baby girl, but, here they are now 6 years later findin…
 
One day Jasmin Steiner turned her camera on and began discussing when something is different, doesn’t mean it’s not beautiful… by breaking down history and the beauty standards that followed, Jasmin shared her heart. Then, she uploaded it to Instagram. That video? Got over 5 MILLION views, clearly connecting with so many. Since then Jasmin has cont…
 
2020 was not a year for many, but it was for Halifax, Canada’s Alicia McCarvell! After posting a video on TikTok about having a husband that was 10x hotter, Alicia went viral for their “groundbreaking” relationship, which with humour, ended up uprooting some deep societal standards and fears others have about being bigger than your partner. Now wit…
 
At age 24, Keisha Greaves was in graduate school when she began to experience symptoms she couldn’t explain. As time went on, her symptoms increased and a diagnosis came, Keisha also worked to now grasp what her new life Limb-Girdle Muscular Dystrophy would be. The world changed for her after diagnosis, from living a life with accessibility everywh…
 
O my! We are SO-OH excited to welcome today’s guest to chat all things sex and orgasms! Vanessa Marin is a licensed psychotherapist specializing in sex therapy and she’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom. Vanessa has bachelor’s degrees in Human Sexuality and Sociology from Brown Univers…
 
Does the word “money” make you sweat just a little? Yeah, me too! So today we dive into this realm of personal care by talking about our personal finances and looking at money in a whole new way. From savings, to optimizing our money and how we can use rewards programs like PC Optimum work in our favour! Asking hard questions, and getting tangible,…
 
You may know Katie from the hit Reality TV show, Vanderpump Rules, but on this day, we sat down to talk real life with Katie, and is reality tv real for her?? From healthy relationship boundaries, drama and our sometimes addictions to it, body shaming in the public eye, and her traumatic incident where she quite literally shattered a glass ceiling,…
 
We’re being distracted from what’s really important. We’re being misinformed, and lied to. Everyday, for decades, but now...more than ever. So Actress/Writer/Activist Jameela Jamil did something rather transformative about it (like, law-changing transformative) by taking a real look behind the scenes of what was happening in celebrity culture, infl…
 
Need a good laugh about well, LIFE? WOMANHOOD? All of it? Because today we with sit down with Tammin Sursok (Pretty Little Liars, Y&R) & Red Carpet host Roxy Manning for just the kind of conversations we need these days. Messy, honest, a little bit hilarious. These two find ways to talk about the things everyone’s thinking and nobody is saying...so…
 
Just a couple of years ago, Hamilton, Ontario native Emily O'Brien spent 7 months in prison after being arrested at Pearson Airport for drug importation. Her story of how she got there and her journey since is truly captivating. But wait, popcorn? Find out how Emily grew a brand from prison, hiring other convicts as employees. Her popcorn company i…
 
One of the top recommended guests ever for our podcast, Komal is here! Komal Minhas is a curator of powerful experiences and conversations. She is a host, interviewer, investor, and champion of women around the world. She is also a cancer survivor and a chronic illness advocate. What Komal is doing is leveraging her varied and difficult life experi…
 
Rose Stokes is an award-winning freelance writer and columnist, writing about the things many of us crave to read about. Covering topics such as health and wellbeing; women’s rights; LGBTQIA rights; mental health; diversity and inclusion; relationships, and more has landed Rose in publications such as Vice, Refinery29, The Economist, & Cosmopolitan…
 
The Almost 30 Podcast is a top-rated lifestyle podcast, brand and community brought to life by LA-based best friends, Krista Williams & Lindsey Simcik. Their conversations often revolve around transitional times in life...and it’s not just for those who are “almost 30” after all! So we got talking, we got pod-swapping, and well… transformative conv…
 
After repetitive, non-progressive labour, Kayleigh found herself racing against the clock when it finally came time to get to the hospital. This resulted in a birth NOBODY expected. This story is exciting, exhilarating, and beautiful and leads into how this now-mom-of-two has birthed (pun intended) a baby-wearing brand with a focus on inclusivity a…
 
What happens when someone asks us what our story is, and it just doesn’t feel like it’s good enough, big enough, or at all “noteworthy”? That’s what happened when I asked Aurora to come onto the podcast, and she felt like maybe she didn’t have that “thing”, no real authority on any one topic, feeling a little lost about it all… then realized, maybe…
 
What do we do when we simply can’t grasp or understand a lifestyle or relationship choice we’ve never heard of before? Ask questions! Today Jo, of “Go Fit Jo”, a Relationship + Life Coach comes on to share about her marriage, her partnership, and what the heck polyamorous relationships are and mean. It can be easy to judge, assume and place our own…
 
Last year, Jenny Jay and Sarah sat down to get comfortable with uncomfortable conversations. Listening back, they both realized it was time to revisit the conversation, what went right, what went wrong, being, and doing better as we grow. While many listeners met Jenny last year in that episode, a LOT has changed since then. A photographer and vide…
 
Majo descubre que la primera comida de la mañana es SU comida. Visitamos universos paralelos donde a Mariana no le cancelaron chivos por la pandemia y Majo se acurruca con sus suegros. Además, John y Juanca revelan detalles sobre la sociópata teacher V, su profesora de tercer grado. Finalmente les dejamos una interrogante abierta ¿Cuál de los papay…
 
How did a 20-something Toronto athlete come to find herself a fitness entrepreneur by teaching women to love their bodies through the power of sweat? Find out how this fitness influencer is doing things a little different by taking the parts of her that used to be bullied and channelling them into strengths. We also discuss how fitness can stay apa…
 
Krystian is a proud wife and mom to an adorable 2 year old son. Oh, and she’s also a black woman, a gay woman, and in a bi-racial relationship raising a bi-racial son. Krystian sits down to share with us how it’s been for her and her family during the BLM movement in combination with Pride month, raising a son in today's world, and how she believes…
 
Known for her table top dance parties, creating her very own show, her brand school and her top 100 podcast “Awesome with Alison”, Alison Faulkner brings us through her journey into awesomeness. This hilarious and powerful conversation will leave you inspired to be your best self and do what you feel CALLED to do, even if you get hit by a car on th…
 
You may have seen Avery Francis pop up in your friend’s instagram stories or newsfeeds because in just a week’s time, Avery’s work has gained massive attention and tens of thousands of new followers. But the story doesn’t begin or end there. Avery is a mixed-race Black woman with expertise in Diversity & Inclusion, while also being a serial entrepr…
 
Get ready, we’re about to talk about vaginas… a lot. After delivering her son 6 years ago, Jorja was given what many know to be “the husband stitch” (yes, you may roll your eyes) but this led Jorja into an entirely different postpartum narrative than the ones we normally hear of and discuss. Jorja’s story will lead us all down a road of being advoc…
 
WHAT CONTROVERSY?! Just two weeks ago, Raffela made an Instagram post that went viral. In named and highlighted several influencers (myself, included) bringing up the conversation around thin white privilege and the roots of the Body Positive movement. Confused? Upset? Many were. But in an effort to build bridges, not taller fences we sit downand d…
 
Singer, Songwriter & Mental Health advocate, Madeline Merlo joins us today! Hailing from Maple Ridge, BC, Madeline is a CCMA Award and two-time BCCMA Award winning artist, with six Top 15 singles under her belt. Now based in Nashville, TN, Merlo continues to live up to Spotify’s prediction that she is one of the biggest rising stars to watch. Madel…
 
Lisa Collum is one of the 2% of women who own a business that hits the $1Million mark, all while being a mother of 4! Lisa is the founder and CEO of Top Score Writing, which began humbly as a teacher who saw a gap in kid’s learning and just started making changes that actually helped students in really big ways. Those changes led to a multi-million…
 
This week we (virtually) sit down with Chinae Alexander! Former Texan-turned-New Yorker, Chinae Alexander is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change, self-love…with a lot of laughing and curse word…
 
In this week’s episode - we go solo. For an opportunity to speak about current events, the necessary agitation that isolation has caused, and our emotional and bodily responses to it all. This is a candid conversation around our bodies, shame, our mental health and why it’s ok to be “unstable”. We also discuss how and why Sarah owes 2.1 million dol…
 
In this podcast episode, we debunk some myths about sexual desire, illuminate the impact that chronic stress can play in women’s low desire, and discuss Dr. Brotto’s research which found that mindfulness can help manage chronic stress and improve desire. Dr. Lori Brotto aims to place emphasis on pleasure-focused (rather than dysfunction-based) lang…
 
Known as “The Poetry Bandit”, Jon Lupin takes us through his journey to sobriety and how he surprisingly became a poet in the process. Now 5 years sober, Jon shares his incredible story through alcoholism, divorce and authoring THREE poetry books. With a growing and popular social media, this newly single dad of 3 makes it easy to talk about one of…
 
My friend Raia “Coach” Carey is a 3x certified Life Coach and motivational speaker who is passionate about helping people tap into their hidden confidence. The topic of confidence is near and dear to her heart, because when Raia was younger she was bullied and then became the bully. Afterwards, Raia changed her mentality and ultimately was a cataly…
 
After we were both featured in the same article that went viral, I knew I needed to sit down and get some expert conversations flowing about dieting, recovery and how we can be better supporters in that arena. Kyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating di…
 
OG blogger, Roxanne West of the Bonjour Bliss Blog is known for her incredible home designs, impeccable fashion sense, adorable family and their travel together. What many didn’t know was that Roxanne was recently faced with one of the biggest decisions of her life; the decision to explant her breast implants. In this non-judgmental approach to her…
 
If you visit Huda Alvi’s Instagram page you’ll see the words “Brown Girl Breaking Stigmas One Caption At A Time”, and this conversation with her is no different. Huda takes us through her own journey through marriage, divorce, the impact of it all on her family and then remarriage with a blended family. Huda is a wealth of life experience, and pers…
 
¿Quién dijo que los niños no pueden ser señores? Bueno, les contamos algunas corrongueras de niños a los 9 años. Los nostálgicos papayos hablan de trompos, Betty la Fea y mensajes de texto/whatsapp que salen mal. También les contamos algunas historias de miedo usando transporte público, de hecho Juanca nos cuenta la historia más pasada que hemos oi…
 
Known for their hilarious viral videos “Mom Truths” along with a top podcast, a hit book, and ya know, a worldwide tour, these two best friends have got it all together, by having nothing together at all. Honesty and humour at the core of what they do, they’ve been able to break down barriers between motherhood, womanhood, relationships and all tha…
 
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