최고 PRIMAL RADIO 팟캐스트 (2025)

1
Expert Guest 52:42

6h ago52:42

52:42

This episode is with a guest who specializes helping people recover from injuries to get them back to peak performance. Dr Lauryn Ginsburg is a physical therapist, CrossFitter, Gymnast, and Olympic weightlifter.

1
What Supplements Should I Take?? 47:56

7d ago47:56

47:56

In this episode, Selena, Allison, and Eric talk about the supplements that are worth considering, and why!

1
Nutritional Nugget - Macronutrients 38:31

14d ago38:31

38:31

Want to change your body composition? Increase athletic performance? Well macros are the most effective way to guarantee you hit your goals. In this episode Eric, Billy and Juan talk about what Macros are, how to get started macro counting, and more!

1
Monthly Habit Challenge - Walking Solo 38:31

1M ago38:31

38:31

When was the last time you walked in nature, alone, no phones or distractions? Well what if the answer to some of the most complex health issues (mental and physical!) can be helped with something as simple as walking. Eric an Levi discuss their routines and how they see solo walks being beneficial.

1
New Years Goals 24:49

1+ y ago24:49

24:49

In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact.

1
Longevity 35:24

2y ago35:24

35:24

In this episode, Tyler, Levi, and Eric discuss what training and lifestyle should look like when maximizing longevity.

1
Metrics - What, why, and when to measure 42:31

2y ago42:31

42:31

In this episode Tyler, Levi, and Eric talk about the good, the bad, and the ugly about metrics. What is important to measure and why, and when!

1
Pillars of Health - Mental Health 56:26

2y ago56:26

56:26

In this Episode we are joined by Sarah from Blue Zone Health who is a licensed clinical mental health counselor.

1
Pillars of Health - Financial 53:44

2y ago53:44

53:44

In this Episode we have a special guest Garrett Kelly from Marcum Accounting. We talk about what it is to be financially "healthy"

1
All About Strength 54:42

2y ago54:42

54:42

In this episode Tyler, Levi and Eric talk about all things strength. What is strength? How do we get strong? How to we balance strength and CrossFit?

1
All About Energy Systems 43:13

2+ y ago43:13

43:13

In this episode Tyler, Levi, and Eric talk about the different energy systems in our bodies specific to building your engine.

1
Is CrossFit for Sport or Health? 37:39

2+ y ago37:39

37:39

In this episode Tyler, Levi, and Eric talk about CrossFit and CrossFitters identity struggles. Is this a sport or a fitness/health program?

1
Individualized Programs with athlete Nick 52:01

2+ y ago52:01

52:01

In this episode Tyler, Levi, and Eric talk to member Nick about the pros and cons of individualized programming and what working with Levi looks like.

1
Map to Handstand Pushups 32:04

2+ y ago32:04

32:04

In this episode Tyler, Levi, and Eric talk about the best path to achieving the fun and challenging HSPU movement.

1
Health Pillars - Spirituality w/ Chris Ek 49:07

2+ y ago49:07

49:07

This episode is part of our "Pillars of Health and Fitness Series". In this Episode we talk with Chris Ek about what "spiritual health" is, and his 5 tools to develop your spiritual fitness.

1
Overcoming Injuries w/ Meghan Rohde 49:38

2+ y ago49:38

49:38

In this Episode, Tyler and Eric talk to Coach/PT/athlete Meghan about injuries and how to overcome and adjust if they happen.

1
The Map to Muscle-ups 40:10

2+ y ago40:10

40:10

In this episode Tyler, Levi and Eric discuss the path to achieving the highly sought after Muscle-up

1
One of the most important and overlooked joints in CrossFit - Wrists! With OT Erin Arias 40:44

2+ y ago40:44

40:44

In this episode Tyler, Erin, and Eric talk about wrists and their role in CrossFit.

1
Structural Balance 25:41

2+ y ago25:41

25:41

In this episode Tyler, Levi, and Eric talk about structural balance. What does it mean to be balanced as an athlete and what are some progressions you should follow to reach your potential as fast and as safe as possible.

1
Our Secrets to Success (poor audio sorry!) 50:36

2+ y ago50:36

50:36

What are our 3 secrets to success in life, training, careers, etc. Brian, Tyler, and Eric sit down and give some of their favorite principles or secrets that have helped them.

1
What is Zone 2 training and can it help your health and fitness? 31:02

2+ y ago31:02

31:02

In this episode Tyler, Levi, and Eric talk about Zone 2 training and how it can help your overall fitness and health. Depending on your age and goals will determine how much of it you need.

1
Why score your workouts? Is your score the most important thing? 49:20

2+ y ago49:20

49:20

In this episode Tyler, Levi, and Eric talk about scoring workouts. Is it important? What are the benefits?

1
Our Three Daily Habits for Big Impact - Part 1 49:20

3y ago49:20

49:20

In this Episode Tyler, Levi, and Eric discuss their top 3 daily habits that make a big impact on their overall quality of life.

1
All things programming! 43:20

3y ago43:20

43:20

In this episode Tyler, Levi and Eric discuss why we program the way we do and all the different programming options we offer.

1
Goals for GPP vs Competition 43:20

3y ago43:20

43:20

In this video Levi, Eric, and Tyler talk about how to approach your fitness depending on if you are looking for "General Physical Preparedness" or to compete at the sport of CrossFit.

1
All Things Breathing 45:01

3y ago45:01

45:01

In this Episode Tyler, Levi and Eric talk about the power of breath and its role in stress reduction, performance increase, and mental benefits.

1
Scaling No-Nos 31:38

3y ago31:38

31:38

In this episode Tyler, Levi, and Eric discuss why we scale and some common scaling movements to avoid.

1
Investing in your Health is the Best Investment 28:52

3y ago28:52

28:52

In this episode Tyler, Levi, and Eric discuss the best and most important investment you can make.

1
The Power of Being Present 29:44

3y ago29:44

29:44

In this episode Tyler, Levi, and Eric talk about how using presence can impact your workouts and beyond.

1
What's wrong with being comfortable? Pt 2 26:27

3y ago26:27

26:27

In this Episode, Tyler, Levi and Eric continue the conversation about being too comfortable and the upside of stepping away from that comfort.

1
What's wrong with being comfortable? 33:39

3y ago33:39

33:39

In this episode Tyler, Levi and Eric talk about the benefits of being uncomfortable.

1
What is the true cost of cherry picking your workouts? 30:05

3y ago30:05

30:05

In this episode Tyler, Levi and Eric discuss the horrible tragedy that is "Cherry Picking". Are you guilty? Hopefully this episode helps!

1
Why do we do the Olympic Lifts? 44:20

3y ago44:20

44:20

In this episode Tyler, Levi, and Eric talk about why we perform the Olympic Lifts at Primal Athletics/CrossFit.

1
What is Health? With Blue Zone Health Drs 52:21

3y ago52:21

52:21

In this Episode we have special guests Dr Brandon Linatsas and Beth Williams, FNP-C from Blue Zone Health in Nashua NH talk about how they define and pursue health.

1
Primal Nutrition - Looks vs Overall Health 41:13

3y ago41:13

41:13

In this episode Selena and Krista talk about overall health vs looks when it comes to nutrition.

1
What supplements do we take? 50:19

3y ago50:19

50:19

In this episode Tyler, Levi, and Eric talk about supplements that have worked for them and some things CrossFitters should consider when looking for supplements.

1
Mistakes we made when starting CrossFit 44:47

3y ago44:47

44:47

In this episode Tyler, Levi, and Eric discuss mistakes they made when they started CrossFit and what they would suggest doing differently.

1
Don't Waste Your Workouts 42:37

3y ago42:37

42:37

In this episode Tyler, Levi, and Eric talk about what you can do to maximize your workouts with different recovery tricks.

1
Becoming a mom while CrossFitting 24:41

3y ago24:41

24:41

In this Episode Tyler sits down with Jenny (Coach and mom of 3), Becky (Delivery Nurse and Mom of 2) and Sarah (Coach and mom of 2) to discuss what it was like having kids while CrossFitting.

1
Primal Nutrition - Healthy Swaps 31:06

3y ago31:06

31:06

In this episode Selena and Krista talk about some healthy substitutions for some of your favorite snacks.

1
The Cost of Distractions 39:17

3y ago39:17

39:17

In this episode Tyler, Levi and Eric talk about some common distractions while working out and how to train without them.

1
Gaining Autonomy as an Athlete 32:38

3y ago32:38

32:38

In this episode Tyler, Levi and Eric talk about how to build awareness around your body and workout regimen to ensure lifelong progress and success.

1
What Should My Fitness Prescription Be? 38:09

3y ago38:09

38:09

In this episode coach Tyler, Levi, and Eric talk about how each individual should approach their fitness with a different prescription based on their goals, current abilities, and virtuosity.

1
Primal Nutrition - The Power of Mindset When Setting Goals 34:54

3+ y ago34:54

34:54

In this nutrition episode Selena and Krista touch on their backgrounds then dive into how your mindset can have a huge role in achieving your nutritional goals.

1
Our Fitness and Coaching Philosophies 28:03

3+ y ago28:03

28:03

Coach Tyler, Levi, and Eric dive into why and how they approach coaching athletes. With their diverse backgrounds they touch on the similarities between their approaches even while working with such different clients.

1
#44- Rich's Story 35:33

4y ago35:33

35:33

When Rich joined the Primal Athletics community, he was well over 400 lbs., struggling with day-to-day tasks, and looking for a way to improve his quality of life. Through consistent dedication to his training and nutrition, Rich has made amazing strides in his health in 1 year, and according to him, just may have saved his life after a scary stint…

1
#43- Let's Talk Rep Cutting 24:46

4y ago24:46

24:46

"Rep cutting" has forever been a controversial topic inside of CrossFit gyms since CrossFit's inception. It's almost unavoidable when you take a data driven, competitive training modality like CrossFit, and couple it with peoples' inherit need/want to push themselves to be better. But shorting range of motion or fibbing on scores does just the oppo…

1
#42- Body Image Part 3 with Krista 21:56

4y ago21:56

21:56

Today we continue out series on body image and what it means to various people by having a great discussion with one of our members, Krista. Krista brings some great insight into what body image means for her, how CrossFit has helped improve her own perception of what her body can do, and much more! Be sure to check out Part 1 and Part 2 of this se…

1
#41- Returning to CrossFit After Time Off 16:40

4+ y ago16:40

16:40

Consistency is the key when following any sort of fitness and nutrition routine. The more time you spend training important elements of exercise like strength, flexibility, and skill, the more likely you are to achieve your goals. Life, however, comes at you unexpectedly sometimes and can hit pretty hard. That beating can come in the form of an inj…

1
#40- Body Image (Part 2) With Guest Erin Arias 57:40

4+ y ago57:40

57:40

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