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Who says Arizona Diamondbacks coverage can’t be entertaining while being insightful? Host Derek Montilla and D-Backs insider Jesse Friedman give you a fresh take on baseball with the analytics and entertainment that you deserve five days a week.
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Looking for the best coverage of Devin Booker, Kevin Durant, Bradley Beal and the Phoenix Suns? Look no further as Lindsey Smith, Gerald Bourguet, Flex, Saul Bookman and Espo bring you your daily dose of Suns talk. It’s the analysis you want and the entertainment you enjoy five days a week.
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PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

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PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.
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This show is dedicated to the spiritual, business, relationship, healing, self, psychology and more of Rising through our highest timeline and creating a world we could hardly imagine. Let's Rise.
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In a new edition of On the Record, Jesse previews this weekend’s Diamondbacks-Orioles series with MLB.com’s Jake Rill. They discuss why the Orioles had a chip on their shoulder entering the year, the keys to the team’s early success, whether closer Craig Kimbrel is a problem and more. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://…
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The Phoenix Suns have fired head coach Frank Vogel following a disappointing first season and a sweep in the first round. The PHNX Suns podcast gives their raw reaction to the breaking news. 0:00 Intro 0:30 Raw reaction to Frank Vogel being fired + what's next? 21:00 Reading your thoughts on this move 26:30 Looking at potential replacements 35:00 W…
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Bust out the brooms! The Diamondbacks complete their first sweep of the season! We are discussing the big series in Cincinnati, Slade Cecconi on the mound, Ketel extending his hitting streak to 10 games, Paul Sewald getting his first save, and more! We also take a look at out Power Rankings for this week and take a look ahead to the upcoming series…
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Things got tense in the ninth, but the Diamondbacks were able to secure just their fourth series victory of the year with a win in game 2 over the Reds. We discuss Jordan Montgomery tossing a quality start, Kevin Ginkel almost blowing it in the ninth, and Joe Mantiply saving the day. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://b…
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Can the Phoenix Suns Big 3 of Kevin Durant, Devin Booker and Bradley Beal work in today's NBA? Do they have the same dna of other successful Big 3's in NBA History? Or will the end up in the category of failed experiments? On today's PHNX Suns Podcast we'll take a look at what the Suns have in common with successful Big 3's and what they may be mis…
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The Diamondbacks finally broke the streak, winning their first game one of a series since Opening Day. We have more on this complete victory for the D-backs against the Cincinnati Reds, Corbin Carroll being back, and Zac Gallen dealing after 11 days off. We also discuss the return of Paul Sewald while Derek throws shade at Fanatics on behalf of Kev…
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Devin Booker is number one in Phoenix Suns fans hearts but is he number one in the NBA? On today's PHNX Suns Podcast we'll look at the playoffs and if what the Timberwolves are doing to the Nuggets makes us feel better or worse now that the narrative is shifting to Anthony Edwards vs Book for the #1 shooting guard. Join us for the latest around the…
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In a new edition of On the Record, Jesse catches up with The Athletic's Trent Rosecrans to discuss Elly De La Cruz's sensational start, a struggling Reds offense, Hunter Greene's emergence and more. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports PHNX Events: Get your …
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The Phoenix Suns may be making a decision on coach Frank Vogel this week, but which way should they go? Join Espo, Saul, Flex and Gerald as the PHNX Suns crew discusses the pros and cons of firing Frank Vogel and plenty more! Join us for the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 Intro 1:20 Is Frank Vo…
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We're playing GM for the day and laying out what moves in the offseason we would make to fix the Phoenix Suns. Join Flex and Saul for the latest episode of Oldheads! An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports PHNX Events: Get your tickets to Suns Takeovers, Coyote…
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The Arizona Diamondbacks are currently playing bad baseball, but that seems to go ten fold for game one of every series since Opening Day. We discuss Slade Cecconi’s outing turning on him in the fourth against the San Diego Padres, the D-backs anemic offense continuing to be impatient and unproductive, and if Torey Lovullo should be in the hot seat…
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The Phoenix Suns have draft capital - how they feel about that draft capital is another question. Mat Ishbia and James Jones don't seem to love the idea of building through the draft. Ishbia said draft picks are to get great players, does that mean drafting them or acquiring them via trades? We'll discuss on today's PHNX Suns Podcast. PLUS! It's Fr…
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In another edition of On the Record, Padres radio pre/postgame host Sam Levitt joins the show to discuss slow starts for Manny Machado and Xander Bogaerts, Jurickson Profar knocking the car off the ball on a $1 million contract, and early impressions of newcomer starting pitchers Michael King and Dylan Cease, and more. An ALLCITY Network Production…
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Do the Phoenix Suns need a point guard? On today's PHNX Suns Podcast we'll hear what James Jones, Mat Ishbia and some of the players think about the teams need for a point guard. And we'll share our thoughts around the subject. PLUS! Let's dispel some myths around the Suns (yes they do have first round picks) Join us for the latest around the Suns …
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The Diamondbacks are broken, so we take a look at the root causes of their struggles and how the Snakes can fix them to get back on track. We also discuss the Tommy Pham revenge tour, the D-backs leaning into being the Bee-Backs, this week’s MLB Power Rankings, and more! An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_yo…
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Kevin Durant’s utilization, Devin Booker’s leadership and Bradley Beal’s role, these are all things the Phoenix Suns will have to figure out if they want to improve next season. 0:00 Intro 0:30 Happy Birthday EJ! 7:45 Recapping the sweep of the Suns 14:00 How can Phoenix fix this? 28:00 Where did Suns leadership go wrong? 42:00 Checking in on the r…
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One day removed from being scratched from his start due to bees, Jordan Montgomery finally made his debut at Chase Field on Tuesday. Unfortunately, Montgomery had the exact same debut that nearly every marquee free agent starting pitcher in team history has had at home: a bad one. We have more Montgomery’s night and how the scratch might have impac…
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The Phoenix Suns held a press conference today with Owner Mat Ishbia and General Manager James Jones to discuss the Future of the Suns. Today on the PHNX Suns Podcast we'll dive into what each of them said and look at what we think the future should be for the team. Join us for the latest around the Suns and don't forget to follow the show on socia…
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Not all heroes wear capes. Some wear beekeeper suits and some wear the number 53 for the Diamondbacks. Christian Walker proved to once again be a Dodger killer, hitting two huge home runs for the D-backs in an extra innings walk off win. We have more on the bee delay, Torey Lovullo turning to his bullpen for start, and how well they’ve played again…
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The Phoenix Suns have a busy off-season ahead of them. Trying to figure out how to retool to make this a championship contending team. Do they keep Devin Booker, Kevin Durant and Bradley Beal in tact? Does Frank Vogel remain the head coach of the Suns? So many questions surround this team. Today on the PHNX Suns Podcast we'll dive into some of thos…
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The Phoenix Suns 2023-24 NBA Season has come to and end. Before Devin Booker, Kevin Durant, Bradley Beal and the rest of the players head out for the off-season we got one last chance to hear from some of them and pick their brains on what happened and what's to come for the Suns. Join the PHNX Suns podcast for the conversation and our thoughts aro…
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In a new edition of On the Record, Jesse is joined by Jack Harris from the LA Times to preview this week's NLDS rematch between the Diamondbacks and the Dodgers. They discuss Shohei Ohtani's eventful month following the Ippei Mizuhara scandal, whether this series carries special importance for the Dodgers after last year's NLDS sweep and more. An A…
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While the Diamondbacks offense caused some sleepless nights in Seattle, Arizona managed to win in the finale on the back of a strong performance from Brandon Pfaadt. We take a look at the numbers from the three-game series and a look ahead at the D-backs upcoming home stand against the Dodgers. We also answers to your Mailbag Monday questions and a…
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The Phoenix Suns, Devin Booker and Kevin Durant fall to the Minnesota Timberwolves and Anthony Edwards 122-116. Book and KD combined for 82 points but it wasn't enough to get the job done and the Suns season has officially come to an end. Join the PHNX Suns Podcast for the Suns vs Timberwolves postgame show to talk through it and don't forget to fo…
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The Phoenix Suns, Devin Booker and Kevin Durant fall to the Minnesota Timberwolves 126-109. The Suns are now down 3-0 in the series against the Wolves. There seem to be major issues with this Suns team and not enough heart to overcome them. Join the PHNX Suns Podcast for the Suns vs Timberwolves postgame show to talk through the madness and don't f…
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Zac Gallen exited Friday’s loss to the Mariners after throwing just 64 pitches with tightness in his right hamstring. The Diamondbacks seem to be truly snakebitten this season, especially in Game 1 of every series they’ve played. We discuss what the Snakes are going to do without Gallen should he miss time, more on the numbers from tonight’s loss, …
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In another edition of On the Record, Jesse is joined by Mariners play-by-play broadcaster Dave Sims to discuss Josh Rojas' hot start with the Mariners, Seattle's monstrosity of a pitching staff, his impression of the Diamondbacks and more. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://li…
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It's another edition of the Two Man Game and this time Espo and Flex are talking about why we're even Suns fans. No, they haven't turned on the team. They just share what made them Suns fans since we all could use a little positivity right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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It’s time to take a trip down to the farm! We are joined by Amarillo Sod Poodles broadcaster Stefan Caray to discuss updates from Double-A, his thoughts on Blaze Alexander and other young members of the 40-man roster, and more! We also unveil our Power Rankings for this week, take a look ahead at the upcoming series with the Mariners, and talk abou…
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It's time for a new episode of Take That For Data, part of the PHNX Suns Podcast! In Episode 6, Gerald Bourguet and Stephen Pridgeon-Garner evaluate the Phoenix Suns' process on both ends of the court against the Minnesota Timberwolves after disappointing losses in Game 1 and Game 2. First, they take a look at where the Big 3 of Devin Booker, Kevin…
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The Phoenix Suns dropped Game 2 and are down 2-0 to the Minnesota Timberwolves. But they're headed back to Phoenix and hoping to turn things around at home. Can they do it? What's been going wrong? On today's PHNX Suns Podcast we'll hear from Devin Booker, Kevin Durant and Frank Vogel and try to figure it all out. Join us for the latest around the …
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Diamondbacks pitcher Jordan Montgomery gave Torey Lovullo seven strong innings in his second start of the season. But Arizona’s bats went cold once again one day removed from a big offensive output. We discuss Torey’s starting lineup today, the ridiculous numbers from this series loss, and more. An ALLCITY Network Production SUBSCRIBE to our YouTub…
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The Phoenix Suns and Devin Booker fall to the Minnesota Timberwolves and Rudy Gobert 105-93 in Game 2 of the series. Turnovers were a huge factor in this one, the Suns committed 20 turnovers leading to 31 points off turnovers for the Wolves. Join the PHNX Suns Podcast for the Suns at Timberwolves postgame show to talk through the game and how the S…
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