최고 Osher 팟캐스트 (2025)

1
Best of 2024, part 3: The keys to creativity, Embracing the uncomfortable, Changing yourself by acting ‘as if’ 32:45

2d ago32:45

32:45

Continuing to kick off the new year with the best bits of conversation from the last, in this episode: Catherine Martin talks about the key facets of her multiple Oscar-winning creative process Harry Garside explains his views on masculinity and the many benefits of making yourself uncomfortable Deborah Frances-White questions the importance of bei…

1
25 Ideas for 2025, part 1 (1-5) 16:56

4d ago16:56

16:56

In what is now a tradition five years running - and even more poignant in this Australian election year - Osher shares the first five (of 25) ideas for 2025: How we help give all kids an even start How we prevent the wrong content from getting to impressionable minds How we get closer to our neighbours How we make companies that feed addiction pay …

1
Best of 2024, part 2: Be effortlessly productive, Get that pay rise, Love your body 36:02

9d ago36:02

36:02

Welcome to 2025 - and to part 2 of the best of 2024. In this episode: Ali Abdaal shares secrets to stress-free productivity Meggie Palmer talks you through how to successfully ask for a pay rise, step by step And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to suppo…

1
Best of 2024, part 1: What giving gives you, The journey to starting a family, The reality of a music career, (feat. Osher’s Ukulele) 47:52

16d ago47:52

47:52

For this special Christmas Day episode, here are some of the best bits of 2024, including: Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead) Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby …

1
Resetting your Nervous System with Jessica Maguire 1:10:23

23d ago1:10:23

1:10:23

Pain: you certainly know it when you feel it, but how much do you really know about it? For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. Jess is a ph…

1
How Darren Hayes went from Unlovable to Beloved 51:58

1M ago51:58

51:58

This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast. Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and h…

1
The best set of undies you’ve never worn w/Suraya O’Brien 13:49

1M ago13:49

13:49

Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Suraya is an Uber Eats delivery person who started driving as a way to supplement household income whilst recovering from acute mental illn…

1
Financial Freedom isn’t what you think it is with Victoria Devine 1:01:20

1M ago1:01:20

1:01:20

It’s not until you’ve spent time in a country where English is an afterthought, where every sign, label, announcement and conversation is a mystery that you get an idea of how much we take literacy for granted. Without a way to understand the language of the country we’re in it’s almost impossible to get the things we need, things like food, health…

1
Finding recovery from a traumatic relationship through Wands of Lust. w/Julie Mlinaric 15:11

1M ago15:11

15:11

Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Julie was the 3rd place winner of Uber x Rare Bird’s Business Booster Program 2023 - took home 10k in prize money. Julie launched her busin…

1
The secret to helping kids WANT to read (w/Andy Griffiths) 58:51

1M ago58:51

58:51

Andy Griffiths is one of Australia’s most successful children’s book authors, who drew on his experience as a school teacher to redefine what it was that made kids want to read. Anyone who reads books to their kids knows that some are just excellent, and some are pretty ordinary. This conversation peels back the curtain on what makes kids actually …

1
The Beautiful Chaos of parenting with poet Jess Urlichs 16:58

2M ago16:58

16:58

Jess Urlichs is an author, poet and joins Osher for a conversation about motherhood, seeking help when things might be less than tickety-boo and the precious fleeting nature of all the annoying kid chaos. SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsberg.substack.com/ Hosted on Acast. See acast.com…

1
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention 1:25:13

2M ago1:25:13

1:25:13

How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integ…

1
The importance of touch and intimacy, with ethical brothel Madam Antonia Murphy 1:00:48

2M ago1:00:48

1:00:48

On this episode, Osher speaks with Antonia Murphy, discussing her experience running an ethical escort agency in New Zealand, where sex work is fully decriminalised. Her brilliant book is called Madam - it’s out now and it’s such a sensation it’s becoming a whole TV series. This chat covers the broader idea of human connection, dignity, and the imp…

1
How running every day can help you write better songs, with Angie McMahon. 18:58

2M ago18:58

18:58

A few highlights from when Osher spoke with singer-songwriter Angie McMahon. They cover exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. Check out Angie on tour: https://angiemcmahon.com/ SEE OSHER LIVE at Story Club on Dec 8 tickets here Subscribe to the substack ->https://oshergunsbe…

1
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age 1:25:55

2M ago1:25:55

1:25:55

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]저자 UCTV: UC San Francisco

1
Financial Literacy and the business of being Emma Watkins 35:32

2M ago35:32

35:32

Emma Watkins joins Osher to discuss her post-Wiggles PhD, her new children’s entertainment project Emma Memma and her work on the ABC show Teenage Boss - which is streaming now on iView. Tickets for the Dec. 8 Story Club Xmas Spectacular at the Comedy Store are here. For more, subscribe to the substack. Hosted on Acast. See acast.com/privacy for mo…

1
Finding success while following passion and friendship with Blair Joscleyne (Top Gear/Mighty Car Mods) 19:52

2M ago19:52

19:52

Blair Joscleyne aka MOOG is one half of the global Aussie YouTube phenomenon “Mighty Car Mods”. He’s also a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials that you could probably whistle. The Maccas jingle? If you heard it in Australia, Blair played it. Same guy. N…

1
The secret to Ada Nicodemou’s 30-plus year career on screen 1:01:04

2M ago1:01:04

1:01:04

Think for a moment, what would happen if you had a dream career, pilot, engineer, drummer - and your family absolutely did not back you in what you were trying to achieve. You’re a teenager. They have your best interests at heart, they love you and just want success for you, but you might have other ideas. Would you try anyway? That’s pretty much w…

1
Sylvia Jeffreys on the juggle and the guilt of kids and a career 15:07

2M ago15:07

15:07

A few highlights from when Osher spoke with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia. Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense. Sylvia is very open about how she juggles family life and home life, also how she…

1
Movement and Strength Training to Improve Metabolic Health 1:20:51

2M ago1:20:51

1:20:51

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for li…

1
Ensuring the hammer of AI is a tool that builds, not a hammer that demolishes. w/ Dr Matt Agnew 1:02:54

2M ago1:02:54

1:02:54

Here’s Osher’s three favourite facts about Dr Matt Agnew: He’s not that kind of doctor. He’s lovely. He has a PhD in Astrophysics. Matt has been busy, heading back to uni to study AI - and on the back of that he’s written a new book “IS MY PHONE READING MY MIND?” What he has to say today about AI, about the powerfully transformative effect it is al…

1
What does Abbie Chatfield want in a relationship? 21:31

2M ago21:31

21:31

As far as Osher is concerned, Abbie Chatfield to be one of the most exciting figures in Australian media today. They have a long history together, so at the time Abbie and Osher spoke, she was single and feeling hopeless in love. Things are very different for her today, so listening back to these moments will 100% warm your heart. The full video of…

1
Mind-Body Medicine to Build Stress Resilience 1:23:19

3M ago1:23:19

1:23:19

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, menta…

1
A surprising amount of Shit You Should Care About (with SYSCA Founder Lucy Blakiston) 1:02:34

3M ago1:02:34

1:02:34

In her mid 20’s and the Founder of the phenomenally successful independent news outlet “Shit You Should Care About”, Lucy Blakiston came by Osher’s house to talk about the tragedy of Liam Payne, why humour is vital when reporting the news, and how jealousy can be a super-valuable signal (if you use it correctly). Lucy’s new book “Make it Make Sense…

1
Exploring Legacy and Passion with Robert Irwin 19:21

3M ago19:21

19:21

What would it be like to lose your father when you were still a toddler, yet in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode. They talk about conservation, photography, having a Dad who was a super-h…

1
Mature and Immature masculinity with Olympic Boxer Harry Garside 46:29

3M ago46:29

46:29

Harry Garside is an Olympic Athlete who’s represented Australia in the sport of Boxing multiple times. In this episode, Osher and Harry speak about masculinity, personal growth, and the power of mentorship for young men. If you’ve never stepped in the ring, hearing Harry speak of the primal nature of combat sports and the transformative power of pu…

1
What it's like to be Hamish Blake for a job 22:52

3M ago22:52

22:52

Hamish Blake is genuinely one of the most remarkable people I’ve had the pleasure of meeting. His achievements in both his career and personal life are truly impressive, but what really stands out is the kind of person he is. You might recognize him from his iconic national radio show and podcast, Hamish and Andy, or from his appearances on TV, som…

1
The business end of show business with the unstoppable Dannii Minogue 1:11:02

3M ago1:11:02

1:11:02

Dannii Minogue is a singer, actress, business woman and all-around showbiz machine. It’s no secret that Osher is enormously influenced by Dannii’s work ethic, business sense and outlook on life. In this rare podcast appearance, Dannii opens up to Osher about the “how” of her career - and in doing so provides an incredible field guide to a life live…

1
How can you love horses if you’re allergic to them, finding a sponsor and the pursuit of joy 21:59

3M ago21:59

21:59

Audrey joins Osher once again to answer questions from the substack this week (Better Than Yesterday with Osher Günsberg | Substack) which include: What did you used to do together that you miss doing? How can I find a decent sponsor? Accepting help in a mental health crisis. What brings you Joy? Hosted on Acast. See acast.com/privacy for more info…

1
Being your own Hollywood Agent with equal pay advocate Meggie Palmer 1:02:15

3M ago1:02:15

1:02:15

When was the last time you got a raise? What about the last time you advocated for a raise? If you’re a man like Osher it’s one thing - however It’s a very different story for women in the workforce, and the gap between what men and women get paid for the same job in our country is 12%. That is not insignificant. Thankfully, Meggie Palmer is here t…

1
QnA: Favourite Teachers, Family Traditions and why Osher doesn't believe in bucketlists 26:18

3M ago26:18

26:18

Audrey joins OG once again answering questions that came in on https://oshergunsberg.substack.com/ . Get your questions in, see exclusive content and support the show by leaving a message here Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.…

1
Masculinity, medicine, and making the most of setbacks (w/ Michael Klim) 1:01:15

4M ago1:01:15

1:01:15

Michael Klim is one of the most physically recognisable athletes in our country. His unmistakable statuesque figure can be spotted from across a footy field, long ways.When you saw him, you’d recognise him instantly - and then think…Hang on, is he walking with a cane? Michael Klim is everything Osher’s podcast is about. He’s a man who, when faced w…

1
Q&A Monday: Where OG and Audrey discuss turn ons, turn offs, and what it was that got them together. 27:59

4M ago27:59

27:59

It’s Q&A Monday, and Zara from the Sunny Coast has sent a message on the substack with a whole stack of questions all around how Audrey and Osher met and got together. What is your biggest turn-on? What is your biggest turn-off? What is your love language? What’s the very first thing you noticed about each other? In what ways do you feel like you’v…

1
The one where in less than 20 minutes I tell you everything you need to know about writing a book 19:53

4M ago19:53

19:53

In this episode Osher talks about signing a two-book deal, and reveals his simple method for cranking out a first draft 90,000 words in six weeks. ‌ He covers process, pitfalls and the often overlooked stage where one feeds the subconscious with raw data to be sprouted back out as creativity. ‌ To let him know what your book is about or ask a quest…

1
Everybody thinks they’re normal until Jon Ronson shows up and makes a documentary about them 56:48

4M ago56:48

56:48

For over 25 years, Welsh journalist Jon Ronson has been spending time with the absolute fringes of our communities. He gets so deep in with these people, to truly humanize them. Which is useful, especially that time he was outed as a Jew in the middle of a jihadi training camp. One of Jon’s most famous books is called “The Psychopath Test” - and he…

1
Q&A monday - OG’s Next Book Project, Fiddly Finger Things and Heggie vs the Black Thunders (w/Audrey Griffen) 19:20

4M ago19:20

19:20

In this episode, Osher is joined once again by his wife Audrey. They discuss fidget toys (Osher likes these ones) and how procedural TV shows are like married sex (just don’t tell Osher’s stepdaughter what they spoke about next). Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.…

1
Handy ways to keep work from affecting your home, and from home affecting your work 13:48

4M ago13:48

13:48

In today’s episode, Osher explores ways to keep your work mess out of your home, and your home mess out of your work.It’s all about the transitions. (And possibly bicycles and a bit of breathing.) To get around the new Substack feed and get access to exclusive articles and other content, head to https://oshergunsberg.substack.com/ Hosted on Acast. …

1
Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller) 1:05:49

4M ago1:05:49

1:05:49

Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of too…

1
Monday QnA - How about them Apples? (With Audrey Griffen) 22:38

4M ago22:38

22:38

Monday Q&A, questions from the newsletter crew. Answered by Osher and his wife Audrey. However she’s got an important Q about the state of his office first… Got a question? Click “Send A Message” under any article on the Newsletter! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.…

1
How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable) 18:27

4M ago18:27

18:27

In this episode, Osher explores the immense power of positive self-talk. Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research. Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE! ‌ Questions?…

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The Big Little Lies we tell ourselves about our own death (w Liane Moriarty) 55:25

4M ago55:25

55:25

What would you do if you knew the day, hour, minute and method of your death? How would it change the way you spent today? Tomorrow? Because that time, that moment - exists for all of us. Today Osher speaks with Lianne Moriarty, one of the most successful authors in the world, certainly most successful to ever come out of Australia. She wrote Big L…

1
QnA - What teaches us to love, Cow or Sheep, and skin care routines (Ft Audrey Griffen) 22:00

4M ago22:00

22:00

http://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.저자 Osher Günsberg

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