최고 Osher 팟캐스트 (2025)

1
Dealing with dementia by thinking about shapes in the clouds 16:29

1d ago16:29

16:29

Our brains do some amazing things when it comes to creating meaning and recognising patterns. Sometimes it can fill us with awe. Sometimes it can make a heartbreaking situation feel worse. For more from Osher and tickets to the next Story Club, head here Get in touch with Osher here. See omnystudio.com/listener for privacy information.…

1
Sarcopenia: What You Need To Know 8:45

3d ago8:45

8:45

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integ…

1
Sharing a Lifetime in Song, with the Tierney Brothers 51:45

6d ago51:45

51:45

You think you and your siblings are close? Michael and Andrew Tierney haven't just shared their lives as brothers together, but for 36 years and counting, they've shared songs, spot-lit stages and the story of one of Australia's biggest musical acts and exports: Human Nature. And they've managed to do it in harmony - both musically and non-musicall…

1
Why the most important relationship in your life is the one between you and money 17:37

8d ago17:37

17:37

Have you ever stopped to think about exactly what your relationship to money is like? Why do you do what you do with it and where did you learn (or not learn) to do it? Following an example of Osher's own money story, now is your chance to think about just that. For more thoughts from Osher, and tickets to Story Club, head here See omnystudio.com/l…

1
Oxidative Stress: What You Need To Know 5:50

10d ago5:50

5:50

The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]…

1
How confusion is ripping you off and the biggest issues in our economy right now, with Chris Kohler 51:04

13d ago51:04

51:04

This is a must-hear money chat. In this episode, Osher talks to Nine national finance editor, presenter and social media sensation Chris Kohler about some of the biggest issues in our economy right now - including banks, supermarkets and the cost of living, as well as some important things that might be escaping our attention... Plus, Chris reveals…

1
'What would Mr Milchick Say?' (or, how to not let fear-based political messaging get you) 12:36

15d ago12:36

12:36

Turns out the way to beat the fear created by political campaigning is to use your words. A lot of them. And big ones. Osher tells you how - and why this will lead to a calmer mind and a more informed opinion. See omnystudio.com/listener for privacy information.저자 Osher Günsberg

1
What Dating Apps Have Done to Us, with Dr. Lisa Portolan 1:02:55

20d ago1:02:55

1:02:55

Is there any escape from the effects of dating apps? They've clearly changed the dominant paradigms and culture for single people - but could their effects also extend to how we behave in relationships, the kind of ways we value and talk about one another or connect more broadly? These are the kind of questions that Dr Lisa Portolan, academic and a…

1
What my first birthday in sobriety taught me 18:19

22d ago18:19

18:19

Osher's journey in sobriety started just a few weeks before his birthday - a birthday that was destined to take place in Las Vegas. Not ideal. But what happened there, and what he learnt in the process, was life changing. See omnystudio.com/listener for privacy information.저자 Osher Günsberg

1
Why climate matters this election - and how to make sure you vote like it, with Climate Council CEO Amanda McKenzie 1:05:36

27d ago1:05:36

1:05:36

There is no bigger issue this election than climate change. And who we put into power today will make a crucial difference tomorrow. That's the clear message from Amanda McKenzie, co-founder and CEO of the Climate Council - Australia's leading organisation for independent climate research and advocacy. In this conversation with Osher, Amanda compar…

1
the three questions for incredible stories 18:07

29d ago18:07

18:07

Do you want to spin a story that will really engage people? Osher explains that all you have to do is answer three questions (with a great example of his own) Want even more great stories? Head here. And that email address to win Story Club tickets? Here See omnystudio.com/listener for privacy information.…

1
From Prison Cell to Comedy, Crisis to Change, with Andrew Hamilton 58:55

1M ago58:55

58:55

One of the first jokes that Andrew Hamilton came up with was about the night his house was raided. Later, while making himself laugh at his own reviews of the food he was being served in prison, he thought maybe he should finally actually try following his dream of stand up comedy. So far it's turned out a whole better than dealing drugs. In this w…

1
How I am a living example of the Mandela effect 14:59

1M ago14:59

14:59

What does misremembering the life of a political figure, or the colour of a Star Wars character, or whether or not Osher handed out roses, have anything to do with the way you handle your most important relationships? Almost certainly more than you think, promise. And you're about to find out why - as well as learn some ways to let go of some of th…

1
How to have a job that serves your life (not the other way around), with Tim Duggan 47:31

1M ago47:31

47:31

If you're questioning your job, If you're overworked and burnt out, If you feel like your work is getting in the way of the life you want instead of enabling it, this episode is for you. Osher talks to author and co-founder of Junkee Media Tim Duggan, whose latest book Work Backwards offers practical tools, ideas and solutions about making work wor…

1
Episode 16: Understanding AI with George Liu 1:00:02

1M ago1:00:02

1:00:02

The idea of Artificial Intelligence (AI) has been around for quite a while, but lately, AI seems to be all anyone can talk about. And not all the talk is positive: is it taking jobs, endangering privacy, and stealing creative work? Or is it a faithful and diligent servant, able to take the drudgery out of life and allow us to enjoy life more fully?…

1
These are the political campaigning tricks you’re about to hear A LOT 15:45

1M ago15:45

15:45

Are you aware of the tricks that political messaging uses to manipulate your emotions? Or your attention? Or to simply dodge the hard questions? Here, Osher breaks down the most commonly seen examples - with the hope that being able to recognise them will keep you more calm in the lead up to the coming election, and steer you to better discussions,…

1
Hard Work, Good Jokes and Modern Masculinity with Luke Heggie 47:44

2M ago47:44

47:44

There’s a good reason this is Heggie’s third time on the podcast - and no, it’s not because he’s Osher’s long-time mate and he loves jumping in his sauna. Well it’s not just that, anyway. Heggie shares his thoughts on a range of topics - from what ‘hard work’ really means, advice on simply going for things, the trends he’s seeing (and not loving) i…

1
Dancing with my Ego (thoughts on the first weeks of Dancing with the Stars) 16:39

2M ago16:39

16:39

Safe to say the first few weeks of shooting Dancing with the Stars has been a lot. In this episode, a tired, sore, yet thoughtful Osher gives an exclusive peek into his experiences on the floor of the reality show (which doesn't hit our screens for months yet), detailing the mental tool that is a saviour in stressful circumstances, why having clari…

1
The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan 59:48

2M ago59:48

59:48

Imagine that suddenly you thought you were going to die. More than that, imagine you thought you actually had. And yet, you wake up, and here you are. How would that experience change how you live out the rest of your days? Dr Matt Morgan has witnessed this situation and heard the answer to that question many, many times - as a medical doctor of ov…

1
Knowing the difference between your ideal self and your actual self 12:39

2M ago12:39

12:39

How you can bridge the gap between the person you are and the person you aspire to be (feat. Biggie Smalls) Check out more from Osher here Get in touch here See omnystudio.com/listener for privacy information.저자 Osher Günsberg

1
Choosing to Laugh, Cry and Sing with Michelle Brasier 1:08:55

2M ago1:08:55

1:08:55

There's a fair bit about Michelle Brasier's life that doesn't seem that funny. She lost her Dad, then her brother, then was told she had a 97% chance of her own life being cut short by cancer too. Yet she's still finding humour, choosing optimism and singing just about any chance she gets. And like, she's a very funny and talented comedian (and wri…

1
25 Ideas for 2025, Part 5 (21-25) 15:11

2M ago15:11

15:11

This is it - Osher delivers the final part of his 25 ideas for 2025, including: Protecting truth in political advertising Teaching kids about the superpowers they all have Finding a better use for $14bn per year Building a revolutionary travel solution (that we maybe should have already started building) Getting real about the infrastructure we nee…

1
How Your Gut Changes Everything - and How to Change Your Gut with Dr Will Bulsiewicz (Dr B) 56:09

2M ago56:09

56:09

Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition. He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the th…

1
Episode 15: Exploring Untold Histories with Ross Coen 52:03

2M ago52:03

52:03

Ready for a fascinating journey through time and place? In this episode of Forever Curious, Osher Lifelong Learning Institute (OLLI) welcomes a history instructor who’s mastered the art of making history come alive. From intriguing tales of the Pacific Northwest to unraveling the rich past of Alaska, Ross Coen brings history into focus in ways that…

1
25 ideas for 2025, Part 4 (16-20) 17:06

2M ago17:06

17:06

Osher's penultimate offering of ideas for 2025, featuring: Questioning the cost of online anonymity Incentivising people to commute with their own power Saying no more when it comes to messages that damage marginalised people Cutting down on compliance training Giving Aussie artists a better way to make the great art we need Plus, a way to win tick…

1
Body Health = Brain Health 9:00

2M ago9:00

9:00

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]저자 UCTV: UC San Francisco

1
Mastering your time - becoming 'Indistractable' with Nir Eyal 43:17

3M ago43:17

43:17

Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech s…

1
25 Ideas for 2025, Part 3 (11-15) 15:43

3M ago15:43

15:43

The third part of Osher's offering of ideas for the new year, including: The benefits of a school bus (that's not a school bus) Should we see 'best before' dates on more things? Being better informed of everyday carbon costs Treating pollies like parents Asking what prisons are really for Check out all of Osher's ideas here Send Osher your email he…

1
Episode 14: Discovering Brain Health and Lifelong Learning with OLLI-UW 20:54

3M ago20:54

20:54

In this episode of Forever Curious, Natalie Lecher and Charlene Joy join Murray Urquhart for a conversation on brain health. Together our panel explore how OLLI is making brain health education and lifelong learning accessible to everyone, no matter their age or background. Natalie shares the behind-the-scenes story of OLLI’s popular Brain Health s…

1
Empathy, Hope and Jan 26 with Brooke Blurton and Matty Mills (First Things First) 46:33

3M ago46:33

46:33

As another January 26 rolls closer, so too do the questions and conversations that come with it. This time however, even though those conversations are another year older, the sentiments seem all the more raw and inflamed. In this episode, Osher chats co-hosts of the podcast First Things First; youth worker, author (and former Bachelorette) Brooke …

1
25 Ideas for 2025, Part 2 (6-10) 12:34

3M ago12:34

12:34

Osher shares five more ideas for 2025, including: How everyone can keep the lights on A challenge to Aussie scientists to reduce water use A call to curb a common electronic annoyance How penalties can make companies play fair How making sure teeth are cared for actually takes care of so much more Check out all of Osher's ideas here Send Osher your…

1
The American Diet is Critically Fiber Deficient 8:43

3M ago8:43

8:43

A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]저자 UCTV: UC San Francisco

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Best of 2024: Winning and Losing, Healing through owning your story, ‘Bringing it’ no matter what 35:46

3M ago35:46

35:46

It’s the final best of 2024 episode, featuring some of the biggest names the podcast has ever featured, including: Michael Klim on dealing with winning and losing and the huge power of preparation Jelena Dokic on resilience and the healing power of owning, and sharing, your story Dani Minogue on how she maintained a successful career in showbiz thr…

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Episode 13: Unlocking Brain Health: Neuroscience, Education, AI, & Lifelong Learning with Dr. Eric Chudler 34:21

3M ago34:21

34:21

Welcome back for another season of Forever Curious! At the Osher Lifelong Learning Institute (OLLI), it is our goal to keep you forever curious (and forever neuroelastic!) by offering free resources on brain health. These are accessible to the public and supported by a partnership with the UW Department of Bioengineering and the Dana Foundation. Th…

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Best of 2024, part 3: The keys to creativity, Embracing the uncomfortable, Changing yourself by acting ‘as if’ 32:45

3M ago32:45

32:45

Continuing to kick off the new year with the best bits of conversation from the last, in this episode: Catherine Martin talks about the key facets of her multiple Oscar-winning creative process Harry Garside explains his views on masculinity and the many benefits of making yourself uncomfortable Deborah Frances-White questions the importance of bei…

1
25 Ideas for 2025, part 1 (1-5) 16:56

3M ago16:56

16:56

In what is now a tradition five years running - and even more poignant in this Australian election year - Osher shares the first five (of 25) ideas for 2025: How we help give all kids an even start How we prevent the wrong content from getting to impressionable minds How we get closer to our neighbours How we make companies that feed addiction pay …

1
Best of 2024, part 2: Be effortlessly productive, Get that pay rise, Love your body 36:02

3M ago36:02

36:02

Welcome to 2025 - and to part 2 of the best of 2024. In this episode: Ali Abdaal shares secrets to stress-free productivity Meggie Palmer talks you through how to successfully ask for a pay rise, step by step And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to suppo…

1
Best of 2024, part 1: What giving gives you, The journey to starting a family, The reality of a music career, (feat. Osher’s Ukulele) 47:52

4M ago47:52

47:52

For this special Christmas Day episode, here are some of the best bits of 2024, including: Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead) Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby …

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Resetting your Nervous System with Jessica Maguire 1:10:23

4M ago1:10:23

1:10:23

Pain: you certainly know it when you feel it, but how much do you really know about it? For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. Jess is a ph…

1
How Darren Hayes went from Unlovable to Beloved 51:58

4M ago51:58

51:58

This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast. Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and h…

1
The best set of undies you’ve never worn w/Suraya O’Brien 13:49

4M ago13:49

13:49

Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Suraya is an Uber Eats delivery person who started driving as a way to supplement household income whilst recovering from acute mental illn…

1
Financial Freedom isn’t what you think it is with Victoria Devine 1:01:20

4M ago1:01:20

1:01:20

It’s not until you’ve spent time in a country where English is an afterthought, where every sign, label, announcement and conversation is a mystery that you get an idea of how much we take literacy for granted. Without a way to understand the language of the country we’re in it’s almost impossible to get the things we need, things like food, health…

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