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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Podcast by Sam Biesack
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Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience
10:54
10:54
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나중에 재생
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좋아요
10:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3543: Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the hea…
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3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness
11:43
11:43
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나중에 재생
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11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about ma…
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3541: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
12:24
12:24
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나중에 재생
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좋아요
12:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3541: You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in pe…
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3540: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack
10:24
10:24
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나중에 재생
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좋아요
10:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3540: True productivity doesn’t come from perfectionism, it comes from being willing to make mistakes. Laura Stack explores five powerful reasons why mistakes can lead to unexpected discoveries…
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3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional
9:55
9:55
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나중에 재생
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9:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3539: Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and distractions, to focus on what truly matters. By simplifying and being int…
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3538: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg
10:59
10:59
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나중에 재생
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10:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn’t just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate prog…
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3537: Shifting Gears Vs. Taking A Break by Rachel Trotta on Long Term Fitness Success
13:59
13:59
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나중에 재생
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13:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations,…
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3536: 10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity
11:29
11:29
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나중에 재생
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좋아요
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3536: Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your sch…
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3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help
10:15
10:15
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나중에 재생
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10:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3535: Shana Olmstead explores the delicate balance between effort and ease, emphasizing that pushing too hard can create resistance rather than progress. By learning to trust the natural flow o…
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