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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Original Air Date: January 1, 2018 New York Times bestselling author and weight loss pioneer Geneen Roth was one of the first people to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen believes that our relationship to food reveals everything about our live…
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Super Soul Special: Gretchen Rubin: 8 Rules to Happiness
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Original Air Date: January 3, 2018 A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” The book recounts what Gretchen lear…
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Original Air Date: October 8, 2017 They call him the Zen Master. Legendary NBA coach Phil Jackson says that when he began coaching the Chicago Bulls, and later the Los Angeles Lakers, he drew upon the Zen philosophy of mindfulness to help build both teams. He used tai chi, yoga and meditation to help his players live in the moment and put their ego…
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Super Soul Special: Rainn Wilson: Why Are We Really Here?
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Original Air Date: August 29, 2017 Actor Rainn Wilson of “The Office” fame comes with his own list of “Life’s Big Questions.” Rainn reveals his uniquely spiritual upbringing and how it has affected every aspect of his life. Rainn also discusses his meaningful digital platform, “SoulPancake,” which challenges people to be “creative, explore their so…
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Super Soul Special: Shirley MacLaine: A Legendary Seeker
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Original Air Date: October 1, 2017 During her iconic 60-year Hollywood career, Oscar-winning actress Shirley MacLaine was also a pioneer by being outspoken in her beliefs about spirituality, meditation and reincarnation. Oprah calls Shirley one of her “great spiritual teachers.” This episode is a continuation of the metaphysical conversation Oprah …
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Super Soul Special: Oprah Winfrey: Grace and Gratitude
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Original Air Date: January 27, 2021 One of Oprah’s favorite quotes comes from German mystic Meister Eckhart. He said, “If the only prayer you say in your entire life is ‘thank you,’ that will be enough.” Oprah says when she started keeping a gratitude journal more than 20 years ago, it was one of the most important things she’s done. The daily prac…
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Super Soul Special: Daniel Goleman: Emotional Intelligence 101
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Original Air Date: December 31, 2018 Do you have a good sense of how others see the world? Psychologist, journalist and best-selling author Daniel Goleman discusses his ground-breaking research on emotional intelligence. Daniel explains how we can enhance and manage our emotions to expand our brain capacity. As a pioneer in the emotional and social…
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Super Soul Special: Oprah and Tina Fey: Your Life in Focus
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Original Air Date: January 15, 2020 As a part of Oprah’s 2020 Vision: Your Life in Focus Tour Emmy, Golden Globe and Screen Actors Guild Award-winner Tina Fey sits down with Oprah in front of a live audience in St. Paul, Minnesota. The actress, comedian, writer, producer, playwright and New York Times best-selling author discusses her lifetime WW m…
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Super Soul Special: Paul Williams and Tracey Jackson: A Better You Through Trust and Gratitude
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Original Air Date: January 8, 2018 Paul Williams is the songwriting legend behind hits such as Barbra Streisand's Oscar-winning song, "Evergreen," Kermit the Frog's beloved "Rainbow Connection" and the Carpenters classic "We've Only Just Begun." Paul says that, at the height of his fame, an addiction to alcohol and drugs nearly destroyed him. After…
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Super Soul Special: Shonda Rhimes: Change Your Life By Saying “Yes” (And "No" Too)
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Original Air Date: November 15, 2017 Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one year allowed her to live a more awakened life. She also shares the one…
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Original Air Date: February 24, 2021 When you pay attention to what feeds your energy, you move in the direction of the life for which you were intended. Trust that the Universe has bigger, wider, deeper dreams for you than you could ever imagine for yourself. Think about the parable of the mustard seed: if you have faith, even if it’s as tiny as a…
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Super Soul Special: Amandla Stenberg: My Authenticity is my Activism
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Original Air Date: May 29, 2019 In a live appearance at UCLA’s Royce Hall, actress, social media disrupter and feminist Amandla Stenberg talks about the importance of vulnerability and finding strength in your identity. She shares her journey of becoming comfortable with her authentic self and loving who she was born to be. Amandla, who portrayed R…
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Super Soul Special: David Brooks: The Road to Character
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Original Air Date: November 20, 2017 New York Times columnist, political pundit and bestselling author David Brooks reveals how we can discover and build a stronger, more meaningful moral character and deeper inner life. David shares his personal and well-researched path on the road to “save his own soul.” He takes listeners on a journey through hi…
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