최고 Often 팟캐스트 (2025)

1
Access Granted 7:54

4d ago7:54

7:54

What if every thought, compliment, or criticism needed permission before it could shape how we see ourselves? In this episode, I’m thinking out loud about the mental checkpoints we don’t even realize we have—and how trust, self-image, and past experiences decide what gets through. Who have we given access to… and why? And more importantly, what wou…

1
Mellopod 2025 - Final: Stockholm 57:43

1M ago57:43

57:43

Did Remember Monday have an inkling of what was about to occur in Sweden, because What the Hell Just Happened?? Gary, Mark and Alex hoover up the confetti and review the #Melfest 2025 Final! We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: @notoftenheard Facebook: h…

1
How Are You, Really? 4:35

11d ago4:35

4:35

When was the last time you really checked in with yourself? Not just a quick "I'm fine," but an actual moment to pause and ask… How am I, really?In this episode, we take a step back—just for a little while. No pressure, no overthinking. Just a question worth asking.So… how are you?Send feedback or suggestions: Email: dearscoc@gmail.comInstagram: ht…

1
The Mindset Trap: The Prison of Being Right 21:50

19d ago21:50

21:50

We all say we want open conversations, but do we really allow people to change their minds? From influencers to politicians to everyday social media debates, there’s an unspoken rule: once you’ve taken a stance, you’d better stick with it—because admitting you were wrong? That’s risky.Why do we cling to old opinions, even when we know better? Is it…

1
The Fear of Letting Go 26:18

26d ago26:18

26:18

Ever had the perfect comeback—only for the moment to slip away? Or worse, forgotten what you were about to say entirely? That sting of loss isn’t just about words—it’s about ideas, relationships, and the things we struggle to hold onto.Why do we cling to people, even when we’re not sure they belong in our lives? Why do we hoard thoughts, fearing we…

1
Nobody Is Themselves Anymore 26:36

1M ago26:36

26:36

In this episode, we dive into the blurry line between authenticity and performance. From influencers faking beach cleanups to the oddly consistent formula of online apology videos (cue the hoodie and soft voice), we ask: Is expressing ourselves still genuine, or has it all become a script?Why does confidence feel like something we have to rehearse?…

1
Mellopod 2025 - Episode 5: Jönköping 48:31

1M ago48:31

48:31

Dad Bop / Supermodel Pop, and what's that guy doing in Monica's apartment? Gary, Mark & Alex review Melfest Semi 5 plus the hasty 2nd chance round! We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Emai…

1
Mellopod 2025 - Heat 4: Malmö 45:03

1M ago45:03

45:03

He's back! and we can't say it's about time! Gary, Mark & Alex review Heat 4 of Melodifestivalen, will there be revolutionary opinions? We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: notoftenh…

1
Mellopod 2025 - Heat 3: Västerås 43:35

2M ago43:35

43:35

Yihaa! Gary, Mark and Alex crack their whips and ride some horses as they romp through Semi 3 of Melodifestivalen 2025! We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: notoftenheard@gmail.com…

1
Overthinking is my Full-time job with no pay 26:01

2M ago26:01

26:01

Episode 10: Overthinking Let's have a deep dive into the endless spiral of overthinking! In this episode, we unpack the mental gymnastics of analyzing every conversation, decision, and potential worst-case scenario—because why let things go when you can dissect them for hours? From replaying awkward interactions to preparing for debates that may ne…

1
Mellopod 2025 - Heat 2: Gothenburg 32:37

2M ago32:37

32:37

Gary has found his new Doctor! The Tetraps have invaded Castrovalva! It's the Doctor Who/Melfest crossover we didn't know we needed! Join Gary, Mark and Alex as they go On And On and On about Melodifestivalen Heat 2. We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: …

1
Mellopod 2025 - Heat 1: Luleå 45:11

2M ago45:11

45:11

Camera Person down! Melfest is back, and so are Gary, Mark & Alex, but are their balls as big as John Lundvik's?! Listen to find out, as they review the first six songs from this year's competition. We'd love to hear your comments, you can contact us on any of the following channels: BlueSky: @NotOftenHeard.bsky.social X/Twitter: @notoftenheard Fac…

1
How to Decouple Identity from Career for a Mini-Retirement 28:36

2M ago28:36

28:36

Mitch shares his journey towards a mini-retirement, discussing the challenges of decoupling his identity from work, the role of therapy in his transition, and the planning involved in their adventure. He reflects on the joy of spending quality time with family while traveling and the unexpected return to work with a new perspective. Mitch offers en…

1
Fear of Ruined Reputation: Why We Worry About Judgment even Before Success 14:49

2M ago14:49

14:49

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 9Why are we so afraid of ruining our reputation, even if no one knows who we are? In this episode, we delve into the fear of being canceled, why we worry about our reputation, and the pressure to be perfect—even before we go viral. Whether you’re an aspiring creator or someone trying t…

1
The Productivity Myth: Why Less Sleep Won't Make You More Successful 11:00

3M ago11:00

11:00

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 8Is staying up late really the secret to getting more done? Or is it just a trap we keep falling for? In this episode of Sometimes Curious, Often Confused, I break down the myth of late-night productivity and why sacrificing sleep often backfires. We'll explore why we convince ourselve…

1
Mini Retirements: A Lifetime of Adventures by saving 6.5% 11:11

3M ago11:11

11:11

Jillian discusses the concept of mini-retirements, exploring how much one needs to save to enjoy these experiences throughout life. She emphasizes the importance of planning, budgeting, and finding ways to increase income or reduce expenses to make mini-retirements feasible. Jillian provides practical calculations and strategies for saving, encoura…

1
Self-Perception, Confidence, and Seeking Validation: When Approval Helps and When It Hurts 20:01

3M ago20:01

20:01

How much do other people’s opinions really affect the way you see yourself? In this episode of Sometimes Curious, Often Confused, we explore the connection between self-perception and external validation—breaking down how feedback from others can influence your confidence, identity, and the choices you make. You'll learn about: • What self-percepti…

1
Why Does January Feel Like a Never-Ending Monday? 9:04

3M ago9:04

9:04

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 6 You’ve survived the holidays, but now January arrives—the Monday of the year. It feels impossibly long, leaving us drained before we even get started. Is it the weight of holiday debt, the pressure of sticking to New Year’s resolutions, or simply the slow grind after festive exciteme…

1
Developing Failure Immunity with an around the World Trip 30:19

3M ago30:19

30:19

In this conversation, Charles shares the inspiring journey of taking a seven-month mini retirement with his family, exploring the motivations behind their decision, the planning process, and the transformative experiences they encountered along the way. He discusses the impact of travel on his children, the importance of adaptability, and how the t…

1
Fresh Starts: Why We Love to Begin Again (and Again) 10:28

3M ago10:28

10:28

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 5 Every January, millions of people embrace the promise of a fresh start, setting New Year’s resolutions aimed at personal growth, better health, or greater happiness. Yet, by February, many of these goals have already fallen by the wayside. Why does this cycle of optimism and abandonm…

1
Christmas in Nigeria: The Glow-Up, The Glow-Down, and The Aftermath 25:12

4M ago25:12

25:12

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 4 Christmas is often filled with glittering lights and festive cheer, but what’s really happening behind the scenes? In this episode, we’re digging into the emotional and social costs of the holiday season—the pressures to overspend, overindulge, and maintain fake connections. From the…

1
Why is Being humble a competitive sport? 12:44

4M ago12:44

12:44

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 3 Why does being humble sometimes feel like a competitive sport? In this episode, I dive into how humility can shift from a genuine trait to a performance, with some people using it to project an image rather than live it authentically. Have you ever spotted these behaviors in others—o…

1
Seasons of life with expiration dates 13:43

4M ago13:43

13:43

In this solo episode, Jillian discusses the necessity of taking mini retirements to engage in meaningful activities that have expiration dates, such as family adventures. Jillian reflects on her own experiences and the unpredictability of life, encouraging listeners to prioritize these moments before they pass by. Takeaways Mini retirements allow f…

1
God When: Why Nigerians Can’t Stop Saying It 13:54

4M ago13:54

13:54

Season 1: Why We Do What We do and why It’s Not Weird | Episode 2 "God When" has become a familiar phrase in Nigerian conversations about success, hope and timing. This episode discusses what it reveals about the balance between aspiration and societal pressure, as well as the broader global fascination with public milestones. Got thoughts on today…

1
The Big Deal About Little Things 9:55

4M ago9:55

9:55

A casual compliment, a kind gesture, or an offhand comment—why do these seemingly small moments sometimes leave such a lasting impression? In this episode, we explore how these interactions can unexpectedly shape our lives, influence our emotions, and even alter the way we view ourselves or others. Whether it's a kind word that boosts your confiden…

1
When the dream job becomes soul crushing 28:54

4M ago28:54

28:54

Jacob Wade shares his transformative journey from a high-stress tech sales job to a life of travel and family connection through a mini retirement. He discusses the mental health challenges that led to his decision, the planning and execution of a year-long RV trip with his family, and the profound impact it had on their lives. Jacob reflects on th…

1
Introducing "Sometimes Curious, Often Confused" 2:31

4M ago2:31

2:31

Life is messy, and so are our thoughts. I’m Richard Okongwu, an Industrial Mathematics student fascinated by the twists and turns of human behavior and psychology. In this debut episode of Sometimes Curious, Often Confused, I invite you to join me on a journey through the questions we secretly ponder but rarely voice. From exploring why we lie to t…

1
Embracing the Three Phases of a Mini-Retirement 19:23

5M ago19:23

19:23

In this conversation, Stacy shares her experiences part way through her mini retirements. She shares how she created distinct phases. While explaining the importance of having a structured yet flexible approach to this career break. We cover how she overcame one more year syndrome and the fear of losing out on that extra income. Takeaways She felt …

1
Your Guide to Negotiating A Month Off 33:32

6M ago33:32

33:32

In this episode, I explain that a month is an ideal starting point due to the ease of negotiation, lower costs, the ability to achieve significant personal goals, and the chance to practice for longer breaks. The conversation then moves into strategies for negotiating time off, emphasizing the importance of a collaborative approach and the recognit…

1
Building Freedom for Mini-retirements into Your Business 34:36

6M ago34:36

34:36

In this conversation, Jillian speaks with Ken and Mary from The Humble Penny about their journey of taking mini-retirements as business owners. They discuss the impact of COVID on their work-life balance, the transition from corporate jobs to entrepreneurship, and the importance of building systems that allow for freedom in their business. They sha…

1
Do you have the Capacity to Suffer or the Courage to Change? 18:56

7M ago18:56

18:56

In this solo episode, Jillian Johnsrud covers one of the tools that she uses with her coaching clients, focusing on the dual skills of courage for change and the capacity to stay and suffer. She emphasizes the importance of developing both skills to navigate life transitions effectively. Jillian provides actionable steps for listeners to clarify th…

1
The Rest You’ve Earned 22:09

7M ago22:09

22:09

Frances Benjamin shares her mini-retirement story and the transformative impact it had on her life. Before her mini-retirement, Frances was working multiple jobs and juggling the responsibilities of being a single mom. The catalyst for her decision to take a break was the pandemic and the realization that her daughter would soon be leaving the nest…

1
Business Growth after a Year Off 27:32

8M ago27:32

27:32

PT, is the creator of a large event, FinCon. Taking a mini-retirement as a business owner can be stressful, confusing, and scary. PT shares his experience of taking a step back from his business and how he slowly extracted himself while empowering his team. He discusses the challenges and transformations he went through during his mini-retirement, …

1
Take an epic year-long road trip with the family 32:33

8M ago32:33

32:33

If you have ever been curious about taking an epic yearlong road trip, Heidi’s story of how her and her family embarked on a year-long mini-retirement traveling all around the US, will inspire you and give you practical tips for planning. They took an intentional break from work and school, with no W2 jobs and no traditional schooling for their thr…

1
How to Take a Mini-Retirement Every Year 33:30

10M ago33:30

33:30

Dr. Corey Allen and his wife embarked on a month-long mini-retirement, traveling in an RV and exploring national parks. The idea originated in 2010 when they considered taking their kids out of school and traveling full-time. However, they decided to wait and eventually started taking one month off every summer. Corey is a marriage and family thera…

1
Eurovision 2024 - Final 49:01

11M ago49:01

49:01

Well...... that was quite a Eurovision! Join Gary, Mark & Alex as they take a final look at the ups and downs of this year's contest

1
Eurovision 2024- Semi 2 47:49

11M ago47:49

47:49

Fraaaaaance! No it's not all about them, Gary, Mark & Alex will rave.... all about the performances from Semi 2!

1
Eurovision 2024 - Semi 1 1:09:13

11M ago1:09:13

1:09:13

Malmö-m-g! What an amazing show from Sweden! Gary, Mark & Alex gather to discuss what happened in Semi 1. Spoiler Alert: ********* were robbed!!

1
Mellopod 2024 - The Final 41:47

1y ago41:47

41:47

An Unforgettable final of Melodifestivalen! But Gary, Mark & Alex want to give their heart a break after their favourites didn't win :( We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: notoftenheard@gmail.com…

1
Mellopod 2024 - Heat 5: Karlstad 43:07

1y ago43:07

43:07

Gary, Mark, & Alex enter new territory as Melodifestivalen has a 5th heat. Who has the best staging, who had the worst frock, and who the hell decided that this format for a 2nd chance round was a good idea?! We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.…

1
Mellopod 2024 - Heat 4: Eskilstuna 35:43

1y ago35:43

35:43

After the highs of Heat 3, can Melodifestivalen keep it up with Heat 4?? Join Gary, Mark & Alex as they discuss the spooky newcomers, and the old pros! We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: notoftenheard@gmail.com…

1
Mellopod 2024 - Heat 3: Växjö 38:53

1y ago38:53

38:53

Wow, just wow! The most excited we've been for a semi for quite some time! Do we have a winner here? (and no, we don't mean Gunilla!) We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: notoftenheard@gmail.com…

1
Mellopod 2024 - Heat 2: Gothenburg 35:39

1y ago35:39

35:39

Pink Balaclavas, and BBQ's are the order of the day, as Gary, Mark & Alex take a look at Heat 2 of Melodifestivalen 2024. We'd love to hear your comments, you can contact us on any of the following channels: Twitter: @notoftenheard Facebook: https://www.facebook.com/notoftenheard/ Email: notoftenheard@gmail.com…

1
Reinventing Yourself Post-Divorce with Travel 35:46

1y ago35:46

35:46

In this conversation, Brooke Thayer shares her experiences with taking multiple mini retirements and traveling the world. She discusses the inspiration behind her mini retirements, including a difficult divorce that led her to reevaluate her life. Brooke shares the challenges and benefits of open-ended travel, staying in hostels, and finding connec…

1
Mellpod 2024 - Heat 1: Malmö 34:52

1y ago34:52

34:52

Mellopod is back for 2024, and so is schlager! Gary, Mark & Alex assemble to review Heat 1 of Sweden's Melodifestivalen, the show used to pick their entry for Eurovison. Who nearly had a wardrobe malfunction, who was cannon fodder, and who had to clean the toilets? Listen to find out! We'd love to hear your comments, you can contact us on any of th…

1
Road Trip Across Canada 28:04

1y ago28:04

28:04

Brent and his wife were on the path to financial independence, planning to retire early at 40. However, they realized that their plan wasn't serving them well and decided to take a mini-retirement. The challenges of asking for unpaid leave and shifting from saving to spending were overcome by their desire for change. Brent's mini-retirement involve…

1
Negotiating Time Off to Hike the Camino Trail 31:28

1+ y ago31:28

31:28

Diania shares her experience of negotiating a mini-retirement to walk the Camino de Santiago in Spain. She initially planned to support her uncle on the journey but ended up going alone. Diania discusses the financial preparation she made, including paying off debt and learning about financial independence. The time off was full of self-discovery a…

1
Redefining Work-Life Balance Through World Travel 40:32

1+ y ago40:32

40:32

In this episode, we accompany Cosmin on his remarkable journey from the brink of burnout in his career to embracing a life of nomadic adventure. After years of high-intensity work, he took his first month-long mini-retirement. Cosmin returned with a new perspective: continue on a path of stress and exhaustion or forge a new way of living. He chose …

1
From Early Retirement to Flexible Work and Mini-Retirements 34:29

1+ y ago34:29

34:29

In this conversation with Darlene, we delve deep into the journey of early retirement and the surprises it holds beyond the workplace. Darlene's story goes from her demanding corporate career to a retirement decision spurred by an enticing severance package. This episode is not just about the transition into early retirement; it's about the unexpec…

1
The Art of the Sabbatical: Navigating Career Gaps with JL Collins 36:47

1+ y ago36:47

36:47

In this conversation with my friend, JL Collins, we take a look at a professional journey that defies convention, punctuated by career breaks and the power of 'F.U. money.' His career began marked by intense work periods that eventually led to inevitable burnout. But through these experiences, JL began taking mini-retirements, illustrating that ste…

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