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A podcast that shares the experiences, the passions, the fun, the humor of real people. No one extraordinary, but everyone has a story unique to them. Listen as they share, I promise you will have moments where you will relate. You will be motivated, inspired and connected to real people like yourself. It's a crazy world, but we are never alone. Find your happiness - Find your joy - Stay strong
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Get serious about health, fitness and nutrition. John Celis is an educated and experienced personal trainer. He separates the hype and the latest trends from the proven programs that provide results. There is no easy path , but John shares the knowledge on what it takes to get there. If you are serious about your health, and truly want to feel fit.…
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The road to stardom is not smooth, straight or short. Listen to a young artist as he explains his journey through the highs and the lows of trying to fulfill the dream of becoming a recognized singer songwriter, actor, and performer. Dylan shares his story of singing on street corners, to sharing the stage and singing with the legend Keith Urban. H…
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Two women living in different parts of the country, with different backgrounds and different upbringings. They were raised in a very different social economic environment. One has Italian heritage, the other Native American Indian. One has a edgy, hard lined exterior, intolerent of bullshit. The other has a soft, at times naïve persona, but very gi…
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A BARBER, COACH, PSYCHIC, OR COUNSELOR? We have my friend, and my barber Todd Morris @surfingbarber, enlightening us with wisdom from behind the chair. He is funny, energetic, and insightful. He shares his views on life, family, and our chaotic world . We also go off about todays young boys growing up without purpose or direction. Relax, put your f…
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Great podcast today. John Colasito was in the studio and shared his story. He discusses his career in the U.S. Navy as a Corpsman, and the reason behind choosing the Navy. He talks about his love of paddling Dragon Boats, and Outrigger Canoes. How he was introduced to paddling community, and his quick climb to the top of the sport. John has been a …
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Dara Ree is fun, energetic, and always willing to share her thoughts or her opinions. She is the owner of Designed By Nature. A company that has created a healthy all natural alternative to todays baby formulas. She is not allowed to market her product as "formula", but it is an amazing toddler supplement. Dara tells her story from the very beginni…
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EPISODE #22 Our guest today, Dillan Cellier, is in her 3rd year working towards her PHD in Cognitive Science. She is here with her brother Steven, a very intelligent and articulate young man. The two of them together takes us down a conversational path with many turns and detours. The podcast is fun, lively and for me unpredictable. The two of them…
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Robby Tous is a top level amateur bodybuilder. We had the opportunity to sit and talk, but due to his schedule, we were limited on time. This first podcast set the stage for a more in depth follow up discussion in the near future. He shared stories on how he was first introduced to the sport. We discussed the commitment, the routines, the diet, and…
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This is a heart wrenching and powerful story of a young man who at an early age began a 15 year journey of alcohol and drug addiction. Daniel shares his story openly. He started drinking when he was 11 years old and it wasn't too long after, that he began using drugs. He talks about eventually becoming homeless and living on the street as an addict…
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Brandi McAlexander had a very challenging childhood. She dropped out from high school, yet on her own decided to go back and get her GED. From that point, she went on to get her Bachelor Degree, get accepted into law school, and graduate at the top of her class with a Juris Doctorate. She is married with 7 happy well adjusted children. She is commi…
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Matt Decker was in the studio sharing thoughts and stories about his work as a Tech in the Emergency Room, finishing his Bachelor of Science to be an RN, and preparing to take-on the state board exams. At what moment did the idea of pursing the challenge of nursing hit him? We talk about life as a young person just beginning a career, an upcoming m…
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This is a very open and candid conversation with Captain Stefhan Bennett. The podcast gives a cursory look at law enforcement in todays troubled society. We discuss the challenges that departments across the country are facing, and the training needed to help the men and women that serve our communities. In a time when negativity from outside sourc…
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Coach Justin Utupo stopped by for a really fun, entertaining podcast. Coach was a standout player at Lakewood High School, in Lakewood California. He was scouted and signed to play for Norte Dame, where he was on the defensive line, and linebacker. After graduating Norte Dame, he came back home to Lakewood High as a line coach. He then capitalized …
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My good friend Ed Begany was in the studio for the evening. Ed is an Assistant Principal of Athletics at Huntington Beach High School. He has been a strength and conditioning coach, an offensive line coach, an offensive coordinator and a defensive coordinator for over 30 years. He has coached at Warren, Whittier College, St Paul, Mater Dei, and Fai…
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John Celis is a personal trainer, health coach, nutritionist, and athlete. He has been a student of health and fitness for over 18 years. We had the opportunity to discuss fitness for those of us in our 50's, 60's and 70's. His experience and his insight will benefit anyone looking to improve their health, regardless of age. He is a positive and mo…
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CSI Barbie is a crime scene investigator, a fitness advocate, and an extreme hiker. Hear her, along with her hiking partner, Jax, as they share stories about how and why they plan out their hiking adventures. Listen as they talk about life, its challenges and it's rewards. This was a fun evening with two very energetic and passionate women.…
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A very intelligent and informative conversation with John Celis. John is a Senior Tier 3 Personal Trainer For Equinox and nutritionist that is focused on the health and the success of all of his clients. Listen as he discusses his philosophies regarding training, training programs, injury prevention and rehabilitation. Hear his views on nutrition t…
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A great evening with an old friend and amazing lady. Listen to her story as she shares her views as an experienced cycling, fitness and life coach. Hear how her athletes are never just clients, they become a part of a program that is designed to help them grow as athletes and as people. Hear her describe how she guides and directs, not so she can g…
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