최고 Nervous System Reset 팟캐스트 (2025)

1
Day 54 - Deep Sleep (Ocean Waves and Thunder) 40:02

6d ago40:02

40:02

저자 Glenn Ostlund

1
Day 53 - Bathing With God: Introduction 30:28

9d ago30:28

30:28

This meditation contains excerpts from the book Bathing With God, written by Glenn Ostlund and published in 2020. Available in print through Amazon. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 52 - Taking Out the Garbage 30:28

10d ago30:28

30:28

저자 Glenn Ostlund

1
Day 51 - Building the Habit of Intermittent Fasting 30:28

12d ago30:28

30:28

저자 Glenn Ostlund

1
Day 50 - Near-Death Experiences and the Ocean of Mind 30:28

24d ago30:28

30:28

저자 Glenn Ostlund

1
Day 49 - Terminal Lucidity: The Mystery at the Edge of Life 30:28

26d ago30:28

30:28

저자 Glenn Ostlund

1
Day 48 - The Body as Archive: Trauma Remembered in Flesh 30:28

1M ago30:28

30:28

저자 Glenn Ostlund

1
Day 47 - The Forest of the Senses: Beyond Five 30:27

1M ago30:27

30:27

★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.저자 Glenn Ostlund

1
Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs 30:27

1M ago30:27

30:27

저자 Glenn Ostlund

1
Day 45 - Goldilocks and the Fibonacci Bears of Balance 30:27

2M ago30:27

30:27

★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.저자 Glenn Ostlund

1
Day 44 - El Duende 16:09

2M ago16:09

16:09

This Bonus Material is Day 5 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…

1
Day 43 - Ancestral Ghosts 16:09

2M ago16:09

16:09

This Bonus Material is Day 4 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…

1
Day 42 - Domovoi 16:09

2M ago16:09

16:09

This Bonus Material is Day 3 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…

1
Day 41 - Zashiki-warashi 19:23

2M ago19:23

19:23

This Bonus Material is Day 2 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…

1
Day 40 - The Friendly Ghost 19:23

2M ago19:23

19:23

This Bonus Material is Day 1 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…

1
Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3 30:03

2M ago30:03

30:03

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.저자 Glenn Ostlund

1
Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3 30:03

3M ago30:03

30:03

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.저자 Glenn Ostlund

1
Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3 30:08

3M ago30:08

30:08

This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.저자 Glenn Ostlund

1
Day 36 - The 28-Day Nervous System Reset Recap 30:19

3M ago30:19

30:19

This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here.저자 Glenn Ostlund

1
Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2 30:03

3M ago30:03

30:03

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1 30:18

3M ago30:18

30:18

This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 33 - When You’ve Done Everything Right and Still Feel Wrong 30:44

3M ago30:44

30:44

This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 32 - Daily Reflections: Rudder and Ship 30:44

3M ago30:44

30:44

This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 31 - Pay it Forward from Scott in Canada 30:45

3M ago30:45

30:45

This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 30 - You're Not Broken... Just Rewiring 30:44

3M ago30:44

30:44

This Bonus Material is the Introduction to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 29 - Uncovering the Bear Claw Pendant 30:44

4M ago30:44

30:44

This Bonus Material is the Preface to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★저자 Glenn Ostlund

1
Day 28 - The Integration of Becoming 25:39

5M ago25:39

25:39

저자 Glenn Ostlund

1
Day 27 - The Lean of the Soul 25:39

5M ago25:39

25:39

저자 Glenn Ostlund

1
Day 26 - Releasing Control, Remembering Coherence 25:39

5M ago25:39

25:39

저자 Glenn Ostlund

1
Day 25 - Listening to Pain Without Turning Away 25:39

5M ago25:39

25:39

저자 Glenn Ostlund

1
Day 24 - Retuning to the Rhythm of Wholeness 25:39

5M ago25:39

25:39

저자 Glenn Ostlund

1
Day 23 – Meeting the Moment of Glitch 25:39

5M ago25:39

25:39

Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 22 – When It Feels Like You're Falling Apart 25:39

5M ago25:39

25:39

Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 21 - Walking Through the Threshold 20:49

5M ago20:49

20:49

Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 20 - Making Space for Grief 20:49

5M ago20:49

20:49

Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 19 - Honoring What You’ve Survived 20:49

5M ago20:49

20:49

Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 18 - Seeing Yourself Clearly 20:49

5M ago20:49

20:49

Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 17 - Rebuilding from Within 20:49

5M ago20:49

20:49

Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 16 - Warming What Feels Distant 20:49

5M ago20:49

20:49

Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 15 - Beginning in the Body 20:49

5M ago20:49

20:49

Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 14 - Your Body Has Something to Say 15:55

5M ago15:55

15:55

Day 14 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 13 - Listening to Your Parts 15:55

5M ago15:55

15:55

Day 13 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 12 - Empowerment Is the Goal 15:55

5M ago15:55

15:55

Day 12 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 11 - This Is Brain Change 15:55

5M ago15:55

15:55

Day 11 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 10 - What Does Spirituality Mean to You? 15:55

5M ago15:55

15:55

Day 10 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…

1
Day 9 - What Is Soul-Centered Therapy? 15:55

5M ago15:55

15:55

Day 9 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emo…

1
Day 8 - What Are You Growing? 15:55

5M ago15:55

15:55

Day 8 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emo…

1
Day 7 - Reclaiming Power 10:51

6M ago10:51

10:51

Day 7 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emo…

1
Day 6 - The Science of You 10:51

6M ago10:51

10:51

Day 6 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emo…

1
Day 5 - There Is No Waste 10:51

6M ago10:51

10:51

Day 5 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emo…

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