최고 Momma Life 팟캐스트 (2024)

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123. Feeling Disconnected? How to Stay Faithful in the Chaos of Christian Motherhood 16:30

33m ago16:30

16:30

Does life feel like a whirlwind of diapers, dishes, deadlines, and distractions? Do you find yourself longing for a deeper connection—with God, your family, and yourself? Motherhood is beautiful, but it can also feel chaotic, leaving us spiritually drained and disconnected. I Today we're exploring practical and biblical ways to stay faithful in the…

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08 | The Joy of Movement & How to Establish an Exercise Routine That You Love as a Busy Mom 23:52

2d ago23:52

23:52

Are you tired of dreading your workouts or feeling like exercise is just another chore on your to-do list? In this episode of Strong & Nourished Momma, we’re flipping the script on fitness and talking all about finding joy in movement. Discover why loving the way you move is the key to creating a sustainable routine, how to explore different activi…

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07 | Part 2: Constipation Awareness Month: The Power of Prebiotics and Probiotics 20:10

5d ago20:10

20:10

December is Constipation Awareness Month and we are back with Part 2! In this episode, we explore how prebiotics and probiotics can support regularity and overall gut health. Learn what they are, why they matter, and how to easily incorporate them into your routine to keep your digestion on track this December (and beyond!). If you haven’t listened…

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122. The Truth About Work-Life Balance for Mompreneurs: Why You’re Always Stressed 18:57

5d ago18:57

18:57

Hey Momma, are you constantly juggling work, family, and everything in between, only to end each day feeling stressed and stretched too thin? You’re not alone. Today, we’re exploring the truth about work-life balance for mompreneurs. Spoiler alert: It’s not about doing it all! We’ll explore why you’re feeling overwhelmed and how to redefine balance…

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121. Sick of Feeling Overwhelmed by Your Home? Try These Decluttering Tips Instead 14:32

7d ago14:32

14:32

Hey Momma! Does your home feel more like a source of stress than a place of peace, especially as the holidays approach? Between the busyness of the season and the never-ending clutter, it’s easy to feel completely overwhelmed. In today’s episode, I’m sharing simple, practical decluttering tips that will help you create a home filled with peace and …

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06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December 31:28

9d ago31:28

31:28

December is Constipation Awareness Month! And we are starting off the month with a 2-part series to give constipation the attention it deserves! In this episode (part 1), we will tackle constipation head-on and I’ll share five simple and effective strategies you can incorporate into your daily routine to support better motility and overall gut heal…

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120. A Heart of Gratitude: Celebrating Thanksgiving with Kingdom Purpose 14:54

12d ago14:54

14:54

Happy Thanksgiving, Momma! Today isn’t just about the turkey and pie—though those are wonderful blessings—but about pausing to celebrate the faithfulness of our great God. In this special episode, we’re diving into how to cultivate a heart of gratitude that doesn’t end when the holiday is over. What does it mean to give thanks in all circumstances …

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119. Preparing Hearts and Homes: A Christ-Centered Approach to Thanksgiving 17:25

13d ago17:25

17:25

Hey Momma, are you feeling the weight of Thanksgiving preparations already? With the holiday hustle, it’s easy to focus on the checklist and lose sight of what this season is really about gratitude and honoring God. In today’s episode, we’ll explore how to prepare your heart and home for a Christ-centered Thanksgiving. I’ll share practical tips for…

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05 | BONUS Black Friday Sales! 15:14

15d ago15:14

15:14

Black Friday Sales are in FULL SWING!! In this episode, I am sharing my Black Friday Sales with you, along with my affiliate Black Friday Sales! Use this to get something for yourself, a gift to someone you care about, or BOTH!! Don’t forget that your health matters and it’s okay to put yourself first, Momma! I am offering 20% off ALL of my service…

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04 | Does It Really Take 21 Days To Make Or Break A Habit? How To Create Habits That Last 34:05

16d ago34:05

34:05

Are you trying to build a healthy habit but struggling to make it stick? You’ve probably heard that it only takes 21 days to form a new habit, but is that really true? In this episode, I dive deep into the science behind habit formation and reveal why the day-day rule might be a myth. I’ll explore what research really says about how long it takes t…

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118. Stumped on Managing Your Time with Kids? Helping You Create Balance Now 18:40

19d ago18:40

18:40

Hey Momma, does it feel like there’s never enough time in the day? Managing your time with kids can feel like an impossible puzzle, leaving you stressed, overwhelmed, and longing for balance. In today’s episode, we’ll explore why creating white space in your schedule is a game-changer and how minimizing unnecessary transitions can bring peace to yo…

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117. Biblical Meditation: Grace Over Guilt: Reflecting on God’s Unending Grace 10:48

21d ago10:48

10:48

Hey momma! Are there moments when you feel guilt over what you think you should have done or how you should have handled something? In today’s meditation, we’ll be stepping away from self-imposed burdens and finding rest in the unending grace God offers each of us. Let’s let go of guilt and open our hearts to the gift of grace Smiles & Blessings, K…

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03 | The Foundations of Postpartum Wellness to Help New & Seasoned Moms Thrive in the Fourth Trimester 27:57

23d ago27:57

27:57

Did you know that the first three months postpartum are known as the 4th Trimester?! The trimester where energy (calorie) and nutrient needs increase to help with tissue repair/healing, mental and physical energy and milk production! This is not the time to cut calories and start exercising. However, you can start to do some things to support your …

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116. Why Your Faith is Fading as a Christian Mom: 3 Ways to Reignite It Now 14:56

27d ago14:56

14:56

Hey Momma, has your faith been feeling a bit dim lately? You’re not alone. It can be tough to stay spiritually strong when life is full of endless tasks, sleepless nights, and little time for yourself. Today, we’re diving into three practical ways to reignite your faith so it feels as vibrant as ever. I’ll share tips to reconnect with God right in …

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115. Struggling with Work-Life Balance? Here’s How to Master It as a WFHM 18:52

29d ago18:52

18:52

Hello beloved! Feeling torn between work and family, momma? You’re not alone! Balancing work and family as a work-from-home mom can feel like a constant push and pull. But today, we’re diving into real strategies that can help you master that delicate balance. I share some game-changing insights to help you prioritize with purpose, set boundaries, …

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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started 17:53

30d ago17:53

17:53

Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha! In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, becau…

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01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The Same 25:52

30d ago25:52

25:52

In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom. In my approach to health …

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114. Stumped by Overwhelm? This Declutter Checklist Will Finally Help You 20:56

1M ago20:56

20:56

Sweet Momma, Feeling buried under clutter and don’t know where to begin? You’re not alone, momma! If overwhelm has kept you from making progress, this episode is your starting point. Today, we’re diving into a simple, effective decluttering checklist tailored for you. I'm sharing easy steps to clear out the chaos so you can breathe, make more space…

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113. Why Your Schedule is Always Overloaded as a Mom, and 3 Easy Ways to Simplify 15:43

1M ago15:43

15:43

Hey, hey treasured momma. Do you ever look at your calendar and feel completely overwhelmed? Between family commitments, work, home responsibilities, and everything else, it feels like there’s never enough time for yourself or even for God. Today, we’re diving into why your schedule always seems overloaded and I'm sharing three simple ways you can …

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112. Light in the Darkness—How to Shine for Christ on Halloween 18:34

1M ago18:34

18:34

Hey, momma! Halloween celebrations are just around the corner, and for many of us Christians, it can feel a little complicated. While the world is celebrating in ways that may not align with our faith, we have an amazing opportunity to be a light for Jesus. Today, we’re talking about why we choose not to celebrate Halloween like everyone else, how …

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111. Struggling to Keep the Faith? 5 Christian Truths to Strengthen You Today 15:31

1M ago15:31

15:31

Hey, momma! Are you feeling like your faith is wavering under the weight of life's challenges? Maybe it’s the demands of motherhood, a lack of time for spiritual growth, or just the constant stress that’s left you questioning if you’re doing enough, or worse—if God is still near. Today, I want to share five core Christian truths that have helped me…

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Welcome to the Strong & Nourished Momma Podcast! 2:21

2M ago2:21

2:21

Heyyy Momma! Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here. I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma. Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way…

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110. Why You’re Always Overwhelmed: 5 Decluttering Tips for Simple Living 18:47

2M ago18:47

18:47

Hey, momma! Are you feeling overwhelmed with all the clutter in your home, mind, and schedule? You’re not alone. For so many of us, the chaos of motherhood often gets magnified by the mess around us, leaving us stressed and constantly playing catch-up. What if I told you that clearing out the clutter—both physically and mentally—could lead to more …

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109. Struggling with Bible Study? How I Created a Routine That Transformed My Spiritual Life 18:29

2M ago18:29

18:29

Hello beloved! Do you long for consistent Bible study but can’t seem to fit it into your busy day? Between motherhood, work, and managing the home, it’s easy to feel like we’re constantly running out of time for God. But what if I told you that creating a simple Bible study routine could transform your spiritual life and give you the peace you’ve b…

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108. Why You Can’t Find Balance as a Work-from-Home Mom: 3 Game-Changing Tips 15:08

2M ago15:08

15:08

Hey there, momma! Do you feel like no matter what you do, you just can’t find that elusive balance between your work-from-home life and being fully present with your kids? You’re juggling client meetings, deadlines, snack times, and tantrums, but still feel like you’re falling short? In today’s episode, we’re diving into 3 game-changing tips that w…

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107. Biblical Meditation: Grace Overcomes Guilt to Reduce Overwhelm 11:25

2M ago11:25

11:25

Hey Momma! As a mom, have you ever felt weighed down by the guilt of not doing enough, or like you're constantly falling short? As a woman, have you ever desired to experience a guided Biblical meditation to remind you of God’s grace and free you from the chains of guilt? Today we are focusing on the beautiful truth of grace, not guilt. As moms and…

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106. Time Management: The Basics and How to Stay Consistent, Even With a Busy Family Life 14:50

2M ago14:50

14:50

Welcome back, Treasured Mommas! Today’s episode is all about time management, something we’re all trying to master—especially as busy Christian moms juggling family, faith, and all the moving pieces of life. Whether you're battling the daily overwhelm, craving balance, or just looking for ways to spend more intentional time with your family and fai…

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105. Prepping Your Kids for a Busy Day: Building Strong Routines with an Honor Huddle 28:04

2M ago28:04

28:04

Hello beloved! Have you ever had a busy day? Do you expect the upcoming holiday season to be full of rushed chaos and exhausting connection? There is hope, it doesn't have to be that way! Today’s episode is all about preparing your kids for a busy day—whether it’s school, activities, social commitments, or family events. Let's set our children up f…

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104. Bold Faith, Firm Foundation: Confidence to Stand Strong in Every Season as a Christian 26:44

2M ago26:44

26:44

Hello beloved and bold woman of God! Welcome back to another episode of Treasured Momma, the podcast designed for Christian moms who want to balance motherhood, marriage, and faith while making the most of their time with their families. Today we dive into what the Bible says about being bold, why boldness is a calling for women of faith, and how s…

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103. Scripture First: Simple Routines for Moms to Find Biblical Peace 23:37

2M ago23:37

23:37

Hey, hey momma! Welcome to this space for busy Christian moms who want more time to connect with their families while staying rooted in God’s Word. Today’s episode reveals how prioritizing scripture in your daily routines strengthens your heart posture, equips you with the armor of God, and helps you create peaceful, manageable rhythms in motherhoo…

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102. Raising Faithful Kids Without Fear: Biblical Truths for Moms Who Don’t Want to Mess Up 18:45

2M ago18:45

18:45

Hello, hello lovely! Have you ever experienced fear of messing up your kids? Do you ever wonder why it can feel so isolating to be a mom? In this episode, we dive into how fear of failure can paralyze us as moms, and how God’s Word provides clarity and confidence to raise children with grace, love, and trust in Him. I share how God produced fruit o…

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101. Mastering Balance: How a Multitasking Mom Thrives in Chaos 23:53

3M ago23:53

23:53

Hey busy momma! Are you a busy mom juggling multiple responsibilities? Does it ever feel chaotic because appointments are getting missed and deadlines are passing by? What if you could do this whole motherhood thing with grace and excellence? In today's episode, we talked about how Christian moms can balance their marriage, motherhood, and personal…

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100. Celebrating 100 Episodes: A Journey of Consistency and Impact in Christ 16:17

3M ago16:17

16:17

Welcome, to an extraordinary episode of Treasured Momma! Today, we celebrate a milestone—our 100th episode! I’m beyond thrilled to share this moment with all of you. When this journey started, I couldn’t have imagined the impact it would have—not just on me but on you as well. Whether you’ve been with me since day one or just found this podcast rec…

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99. Declutter Your Chaos: Simple 3-Step Process to Transform Your Home Space 21:30

3M ago21:30

21:30

Hey there, Momma! I know life can feel overwhelming, especially when your home feels out of control. Today, I want to share a practical and simple 3-step process I call the Tiny Tidy—designed to help you bring peace to your home one room at a time. If you’ve been struggling to keep up with the mess but don’t know where to start, this is for you! Yo…

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98. Power in the Blood of Jesus: Freedom, Healing and a Heavenly Sound 15:42

3M ago15:42

15:42

Hey, beautiful mommas! Today’s episode will be powerful because we’re diving into one of the most central and transformative truths of our faith—the blood of Jesus! We will talk about the incredible freedom and power we receive through Jesus’ blood, and I also want to highlight my dear friend Joseline, who just released a stunning single called 'Th…

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97. Biblical Meditation: Transform Daily Overwhelm With Meaningful Moments Now 12:33

3M ago12:33

12:33

Mental health has been heavy on my mind with yesterday being "Suicide Awareness Day". In today's episode, we explore maintaining good mental health and finding meaning in the mundane. As moms, we often feel that the daily tasks can be monotonous, and our mental health can take a hit. But what if we could see these moments through a different lens—o…

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96. Does Motherhood Have Eternal Significance 15:05

3M ago15:05

15:05

Hey, Mommas! Today, we’re diving deep into a topic beyond the daily chaos and routines we face. We’re talking about eternity—and how our lives, as Christian moms, have significance beyond what we can see right now. With all the hats we wear, it can feel overwhelming. But what if our daily life wasn’t just about surviving motherhood? What if it had …

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95. Rooted Resilience: Nurturing Your Mind as a Mom 19:30

3M ago19:30

19:30

Treasured Momma, keeping a healthy mind aligned with Christ is a daily journey. If you're anything like me, you know there will be ups and downs, but when we keep our eyes fixed on Jesus, we find the peace and strength we need to carry on. In today's episode, we open up the conversation around motherhood and mental health as we answer questions lik…

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94. Winning Hearts and Rolling Eyes: The Hilarious Art of Truth-Telling with Love! 18:21

3M ago18:21

18:21

Hey Treasured Momma, have you ever wondered what it means to be "the salt of the earth"? Today, we will unpack some of that meaning, understand Kingdom victory, and speak truth in love. You'll have opportunities to reflect on how you can better incorporate these principles into your daily lives, even when it leads to a few eye-rolls. Let's dive in …

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93. Multitasking Mom: How to Keep Your Marriage, Motherhood, and Mind from Melting Down! 16:50

3M ago16:50

16:50

Hey Treasured Momma, today, we’re talking about something every mom faces: the mental load of juggling motherhood, marriage, and spiritual maturity. It’s okay to admit that sometimes we’re not okay, and in this episode, we’ll explore where to turn in those moments and practical strategies for staying encouraged. Smiles & Blessings, Kori Next Steps …

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92. How to Build a Safe and Supportive Community for Christian Women 14:47

4M ago14:47

14:47

Hey Momma, building a community where women feel safe, seen, and supported is a powerful way to live out our faith and strengthen our relationships. By intentionally creating spaces for open sharing, recognizing the unique value in each person, and offering unwavering support through life’s challenges, we can create a community that truly reflects …

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91. Jesus, Coffee, and a Schedule: Crafting Holy Routines for a Balanced Life 18:47

4M ago18:47

18:47

Do you loathe or love seasons of transition? We are currently transitioning kids into a new school year and this is the time of year (when moms all across the world) are very aware of the areas they have a poor routine or need a routine. If you're anything like me, you enjoy the freedom of summer but look forward to a more consistent fall routine. …

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90. Keeping Family Faith Alive: Do Your Christian Kids Know Their Heritage? 14:28

4M ago14:28

14:28

Treasured Momma, Have you ever sat around the table with some elders and felt compelled to listen to all their childhood stories? Do you ever wish you would have written them down? Recently I had the privilege of being seated at a family table with four generations and it reminded me of the value of passing on what we know. in today's episode, we t…

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89. Overcome Perfection Now: Embracing Grace and Time in Motherhood 11:52

4M ago11:52

11:52

Treasured Momma, Have you ever felt like you didn't have enough time to do it all? Does feeling like you are not enough ever delay the action you take? Today we will discuss how you can overcome the trap of perfection and step into freedom. We will also cover the #1 danger found in analysis paralysis and the #1 lie we get to reject by embracing who…

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88. Mom Hacks: Smooth Sailing in No Time! 11:38

4M ago11:38

11:38

Treasured Momma, As Christian moms with young children, it can often feel like there aren’t enough hours in the day. Have you ever wanted more peace in your days? Do you desire less chaos? If you're anything like me and find the transition from one season to the next can be both exciting and often overwhelming and messy, then today's episode is for…

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87. Biblical Meditation: Relying on Gods Strength During Transition and Change 9:55

4M ago9:55

9:55

Treasured Momma, Have you ever walked through a season of change that provided unknowns and challenging transitions? This could be anything from starting a new school year to replacing an old routine or even showing up differently for your mental health. Today's Biblical meditation will walk you through a beautiful experience of support and reflect…

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86. Prioritizing Authenticity: Cultivating Meaningful Connections as a Mom in the New School Year 14:48

4M ago14:48

14:48

Treasured Momma, Have you ever wanted summer to continue, but you also crave some routine that you find during the school year? It's that time of year again when we shop for school supplies, figure out new family routines, and attend school open houses. In today's episode, I share some great tips for connecting with your kiddos during this transiti…

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85. Grandpa's Wisdom: Rediscovering a Hidden Truth Through Family Time 14:52

4M ago14:52

14:52

Treasured Momma, Welcome to the "Treasured Momma" podcast, where we help Christian moms navigate the beautiful chaos of motherhood. Today’s episode is all about having a servant's heart, a student's curiosity, and a spiritual hunger to create a legacy. I was recently asked to share a few scriptures at my beloved grandfather's funeral and this is a …

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84. Budgeting Your Time and Resources: Practical Tips for Moms Preparing for Back to School 16:00

4M ago16:00

16:00

Treasured Momma, Can you believe we are in the "back-to-school" season of the year already? This means a change in schedules, school supplies needing to be purchased, and time management becomes a necessity. Today’s episode is all about budgeting your time and resources so that you can create more meaningful connections with your family. The challe…

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83. Crowned with Purpose: Discovering Your Worth in Him 18:50

5M ago18:50

18:50

Treasured Momma, God created each of us uniquely and intentionally. Every mom is crafted with a specific purpose and intricate design, which includes the gifts and talents she brings to her family. In today's episode, we learn that we are chosen by God and loved unconditionally. Our value doesn’t come from external achievements or validation but fr…

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