최고 Milner 팟캐스트 (2024)

1
The Importance of Understanding Evolution: Professor Turi King in conversation with Jonathan Milner 14:48

19d ago14:48

14:48

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Jonathan Milner about the origins of his passion for evolution, and his reasons for setting up the Milner Centre for Evolution at the University of Bath.저자 Milner Centre for Evolution

1
Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS 18:10

29d ago18:10

18:10

Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who …

1
Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc 48:15

1M ago48:15

48:15

Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he’s incredibly generous in sharing that knowledge. Kurt also has an impressive amount of industry experience (in addition to all those fancy letters next to his name), including coaching Canadian Olympian Brandon McBride …

1
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS 19:18

2M ago19:18

19:18

In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a …

1
The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc 33:44

3M ago33:44

33:44

Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess. Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies common myths, and providing evidence-based…

1
Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW 1:00:38

3M ago1:00:38

1:00:38

Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall’s key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed coaching across age ranges, and the universal benefits of s…

1
Back for Season 2: Total Performance with Siobhan Milner 1:21

4M ago1:21

1:21

Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an…

1
Thank You For Listening To Season One 1:15

12M ago1:15

1:15

I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at Siobhan@Siobhan-Milner.com. I …

1
Stretching - An Update on the Current Science: Siobhan Milner's Minis 9:40

1y ago9:40

9:40

Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of moti…

1
The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis 13:55

1y ago13:55

13:55

Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciate…

1
Why You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis 10:08

1y ago10:08

10:08

Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always check that your supplements are third-party batch teste…

1
From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler 44:25

1y ago44:25

44:25

Those of us who’ve tried Olympic lifting as a sport or as a supplement to our training know that it’s very technical. But did you know that the technique used can vary based on your body? In today's episode, I am speaking with Elisabeth Oehler of EO Performance. She is a weightlifting and strength & conditioning coach and consultant who helps organ…

1
An Introduction to Progressive Overload: Siobhan Milner's Minis 14:29

1y ago14:29

14:29

Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress …

1
Beyond the Game: Nurturing Athletes as Whole Individuals with Julia Eyre M.Sc, CSCS 33:45

1y ago33:45

33:45

As athletes, we focus so much on our bodies that we at times can neglect our minds and well-being. So, how are you truly feeling? What do you enjoy doing outside of sport? What makes you deeply happy? And lastly, who are you without sport? That last question is the hardest one for most, but it is also the most important. It encapsulates so many que…

1
Training for Dance: Strength, Mobility, and Presence with Jason Harrison 34:35

1y ago34:35

34:35

Are you a dancer who is struggling with either strength training, conditioning, and/or mobility? Are you shying away from strength training because you think it could be counterproductive to your dance? (Spoiler: it isn't!) In today's episode, I am speaking with Jason Harrison, who owns Present Tense Fitness, is a Certified Strength and Conditionin…

1
Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) w/ Katie Schofield, Ph.D. 47:25

1y ago47:25

47:25

Are you struggling with low energy availability? Do you know the signs and symptoms to look out for (even the less common ones)? What about how to navigate and help yourself so that you can continue sports if diagnosed? In today's episode. I am speaking with fellow New Zealander, Katie Schofield, Ph.D., who is a former international track cyclist, …

1
Understanding Pain for Athletes and Movers with Arthur Woznowski-Vu 36:09

1y ago36:09

36:09

What is pain? Does pain always equate to tissue damage? And does pain always mean I need to stop training? In today's episode, I have the honor of speaking with my friend, Arthur Woznowski-Vu, who has a master's degree in physiotherapy and is currently working on the last year of his Ph.D. in Rehabilitation Science with a focus on pain management. …

1
Welcome to Total Performance Podcast with Siobhan Milner 1:22

1+ y ago1:22

1:22

Welcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation science. I also work with many private clients looking to r…

1
WISE CHOICES PART 1 - INTEGRITY 40:35

1+ y ago40:35

40:35

저자 View Church Milnerton

1
Ps Dino Cicatello - What battle? 26:02

1+ y ago26:02

26:02

저자 View Church Milnerton

1
THIS IS US PART 8 | COMPASSION | 39:22

1+ y ago39:22

39:22

저자 View Church Milnerton

1
Charmaine Manuel - Guest Speaker 28:36

1+ y ago28:36

28:36

저자 View Church Milnerton

1
THIS IS US PART 7 | CELEBRATION | 29:37

1+ y ago29:37

29:37

저자 View Church Milnerton

1
THIS IS US PART 6 | HUMILITY | 33:01

1+ y ago33:01

33:01

저자 View Church Milnerton

1
THIS IS US PART 5 | FAITHFULNESS | 31:17

1+ y ago31:17

31:17

저자 View Church Milnerton

1
THIS IS US PART 4 | WARMTH | 37:24

1+ y ago37:24

37:24

저자 View Church Milnerton

1
THIS IS US PART 3 | DEVOTION | 34:48

1+ y ago34:48

34:48

저자 View Church Milnerton

1
THIS IS US PART 2 | GENEROSITY | 35:15

2y ago35:15

35:15

저자 View Church - Milnerton

1
THIS IS US PART 1 | UNITY | 39:58

2y ago39:58

39:58

저자 View Church - Milnerton

1
Mixed Motives Part 6 | JUDGING | 31:51

2y ago31:51

31:51

저자 View Church - Milnerton

1
Mixed Motives Part 5 | Worry | 36:23

2y ago36:23

36:23

저자 View Church - Milnerton

1
Mixed Motives Part 4 | HEART CHECK | 30:32

2y ago30:32

30:32

저자 View Church - Milnerton

1
Mixed Motives Part 3 | Prayer | 21:11

2y ago21:11

21:11

저자 View Church - Milnerton

1
Mixed Motives Part 2 | Fasting | 35:07

2y ago35:07

35:07

저자 View Church - Milnerton

1
Mixed Motives Part 1 | Generosity | 32:55

2y ago32:55

32:55

저자 View Church - Milnerton

1
What On Earth Pt 6: MISSION (INVEST & INVITE) 41:59

2y ago41:59

41:59

저자 View Church - Milnerton

1
What On Earth Pt 5 : CALLED TO BLESS 38:00

2y ago38:00

38:00

저자 View Church - Milnerton

1
What on Earth Pt 4 : BECOMING LIKE CHRIST 39:21

2y ago39:21

39:21

저자 View Church - Milnerton

1
The Importance of Interdependence with Dr. Karl Pillemer. Season 2 Episode 1: 55:57

2y ago55:57

55:57

Today, we have a fascinating conversation about the powerful idea of interdependence. Here on the show to lend his expertise on the subject is Dr. Karl Pillemer, the Hazel E. Reed Professor in Cornell University’s Department of Human Development and the author of the recent book, Fault Lines, in which he examines the impact of familial estrangement…

1
The Health Data Economy with Dr. Jay Olshansky. Season 1, Episode 7. 44:10

2+ y ago44:10

44:10

Although the rate of increased life expectancy is decelerating, and most of us alive today are probably not going to live to 100, there is a lot of very exciting research being done in the field of aging. Today we are joined by Dr. Jay Olshansky who was recognized by Next Avenue (a PBS affiliate) as one of the top influencers in aging. Jay came up …

1
Navigating Workplace Re-Entry Anxiety with Dr. Kristin Tugman. Season 1, Episode 6. 31:57

3y ago31:57

31:57

Before the pandemic, the world was in a mental health crisis. After such a tumultuous year, it is unsurprising that many of us are experiencing anxiety around restoring a sense of normalcy to our day-to-day life. Dr. Kristin Tugman is the Vice President of Health and Productivity Analytics and Consulting Service for Prudential Group Insurance. In t…

1
Moving towards more precision in healthcare and wellness with Dr. Richard Carmona. Season 1, Episode 5. 37:09

3y ago37:09

37:09

The accumulating advances that we see in technology and healthcare are giving rise to a wide array of improvements and possibilities in the space currently. Today on the show we are joined by Dr. Richard Carmona, who is the Chief of Innovation at Canyon Ranch, to talk about the near future of a better healthcare system for the country, and share so…

1
The hidden gifts of aging with Ken Dychtwald. Season 1, Episode 4. 49:31

3y ago49:31

49:31

Growing older has been cast in a bad light in our society and this has led to many negative effects that aren’t only felt by older people. This is one of the issues that Ken Dychtwald tackles in his memoir, Radical Curiosity: One Man's Search for Cosmic Magic and a Purposeful Life. In this book, Ken compiles some of the most impactful life lessons …

1
The Virtues of Staying Mobile as Older Adults with Dr. Vonda Wright. Season 1, Episode 3. 31:09

3y ago31:09

31:09

To many, getting older means a gradual ease into a more sedentary way of life, simply because you cannot do what you were once able to. But that couldn’t be further from the truth, because our idea of aging is completely wrong. Today we sit with Dr. Vonda Wright to find out why older adults can and should be involved in acts of movement. We begin o…

1
Regeneration Instead of Retirement with guest Chip Conley. Season 1, Episode 2. 37:59

3y ago37:59

37:59

As Carl Jung said, the operating system for the first half of our adult life is our ego, but for the second half, it is our soul. In light of this, there is a need for more resources to use as we age that can help us regenerate instead of simply retire. Chip Conley has created one such resource called the Modern Elder Academy and he joins us on the…

1
"Confronting Ageism" with guest Ashton Applewhite. Season 1, Episode 1. 40:38

3y ago40:38

40:38

Ageism is stereotyping and discrimination on the basis of a person’s age, although in a youth-obsessed culture, older adults bear the brunt of it. The term was first coined by Pulitzer prize-winning author, Dr. Robert Butler. Since his unfortunate passing, the fight against this damaging form of oppression has been taken up by Ashton Applewhite. Wh…

1
July 2010 59:31

13+ y ago59:31

59:31

01 - Lazy Jay - After Dark (Original Mix) 02 - Wolfgang Gartner & Mark Knight - Conscindo (Original Mix) 03 - Dirty Harris - Deja Vu (Original Mix) 04 - Black Box - Ride On Time (Zombie Disco Squad 2010 Remix) 05 - Digital Lab & Angger Dimas - Love Is What We've Got (Original Mix) 06 - Nervo & Ollie James - This Kind Of Love (Christian Luke Brazill…

1
June 2010 57:32

14y ago57:32

57:32

01 - Mescla Kid - Knas (Original Mix) 02 - Afrojack - Polkadots 2010 (Oliver Twizt Remix) 03 - Fedde le Grand ft Mr. V - Back & Forth (Fedde's Future Funk Remix) 04 - Atochi - How Are You (Andrea Mattioli & Andrea Di Rocco Remix) 05 - John Acquaviva & Olivier Giacomotto - Ash Cloud (Original Mix) 06 - Nouveau Yorican – Jackit (Original Mix) 07 - Se…

1
May 2010 57:21

14y ago57:21

57:21

01 - Steve Smooth ft Luvli - So High (Inphinity & Kalendr Remix) 02 - Groovenatics, R3hab - I Wanna (Original Mix) 03 - Franky Rizardo & Barry Barrylas - Story of Love (Original Mix) 04 - Sol Noir - Superstring (Nicky Romero Remix) 05 - Bassjackers - Gnocco (Original Mix) 06 - Stefano Noferini - Everybody (Original Vibes) 07 - Mark Knight - Devil W…

1
January 2010 1:12:07

14y ago1:12:07

1:12:07

01 - Sebastien drums, Avicii - Pastis (Original Mix) 02 - Rishi Romero & Rowel Sinester - Wrong Voltage (Original Mix) 03 - Baramuda - A New Dawn (Original Mix) 04 - Drop The Lime - Set Me Free (Lil Silva Remix) 05 - Saeed Younan - Yeah Ha (Original Mix) 06 - Julian Guarque - Extra (Original Mix) 07 - Laidback Luke & Gregor Salto Feat. Mavis Acquah…

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