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Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe. Are you ready to have this podcast energetically align you with your goals and intentions while you listen? Dr. Greenwell creates an energetic boost and vitality lift for you with each episode ...
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Health and Wellness and the BioEnergetic Wellness Formula
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Send us a text Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brin…
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Send us a text Are you a list maker? Perhaps you have all your plans mapped out and you know exactly where you are going. Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it? Th…
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Send us a text Marian Egan is an incredible artist, intuitive, and card creator. Today we explore what it means to be empowered with tools for your own healing. The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing. Mari…
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Send us a text So many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way. What if those patterns are not supportive? What if they are not leading the way? How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?…
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Send us a text Are you ready for the challenges of learning? Do you have anxiety, self-doubt, restless nights, or you can't fall asleep. Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book. The ingredients in the HoneyBEE …
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Send us a text Our health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition. Our teeth and the health of our mouths are no exception. When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes thro…
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Send us a text Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative gen…
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Send us a text Are you ready to "Light the Light Within"? At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig. Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans. Laurin is an intuitive …
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Send us a text Have you come to the fork in the road, where you have stopped, stunned, and unable to go forward? Perhaps you have been heading down your road of life mindfully picking your route and engaged with being present in the moment, and you still are not feeling like you are getting the golden jewels of life. We have all been in these place…
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Body Wisdom is Gold with Kristen Mangione Part 1
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Send us a text Join Kristen Mangione, founder of Dance Alchemy, as she guides you through the transformative journey of "Mapping the Heart." Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movem…
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Send us a text Join Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement. This continuation of the conversation develops some new ideas that c…
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Send us a text Have you wondered how your life experiences might shape your decision making, or your emotional balance and flow? Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them. When we talk a…
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Send us a text Before we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as th…
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Send us a text Cheryl Brewster and Michelle Greenwell continued their conversation after Episode 1 was recorded. They were so interested in the subject that continued for them that they turned the recording back on. If you are looking for was to grow and develop your intuition, then you have come to the right place. Cheryl and Michelle dive deep in…
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Send us a text An artist who moves people with their craft is such an inspiring and gifted way to live. How has Ainsley developed the depth to her music and to her way of living? Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living. As we talk about …
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Send us a text Welcome everyone to the Be Well with Dr. Michelle Greenwell podcast. My name is Cheryl Brewster, and I am the owner of “The Intuitive Life – Inspiring Conscious Changemakers.” Today I have the honour of interviewing and introducing you to our host, Season 4 podcaster, Dr. Michelle Greenwell. Here are what some of Dr. Michelle’s stude…
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Send us a text As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc. It is a trying time for sure. So, how do we navigate past these low areas in our world, to find peace, harmony, or joy ev…
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Send us a text We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg, or having a bad back. We can take the diagnosis given to us, that may have been resolved, and continue to hold onto being an asthmatic…
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Send us a text We all can remember that favourite storybook that we read over and over. The one our parents could recite in their sleep. We also can remember the characters and the moral of the story. These are the lessons we likely still live by today when we are searching for that right answer, or that right choice to move forward. My guest today…
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Send us a text Our guest today, Yvette Cole, is a kindergarten teacher, and a children’s author. Celebrating Black History Month, her book: “Harriet’s Dinner Party” is being brought to the forefront for shining a lens on some important history that has been invisible to many of us through the decades. Her frustration with not being able to show the…
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Send us a text Today’s podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side. I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and place…
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Send us a text I am delighted to be able to watch my parents and my husband’s father thriving in their eighties. They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference. On my last visit to my parents, it was an unexpected trip and so my dad …
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Send us a text We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness throug…
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Gratitude and Forgiveness - Compassionate Living
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Send us a text Over the last few years, we have certainly had our challenging times. It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered. In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movemen…
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Send us a text It is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us up. Having a snack from the favourite vendor near work. Buying a gym membership…
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Send us a text In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality i…
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Vocalize your Power and Transform Energy Vampires
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Send us a text Do you have those days when you felt great at the start, on top of your game, and ready for the tasks of the day, only to find an hour later that you feel deflated and ready for bed? How do you transform so quickly from success and eagerness to loss and heaviness? Today we are talking about Energy Vampires. Those people and situation…
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Send us a text The end of the year is a time when people take stock of their year, their ambitions, their dreams, their accomplishments, their challenges, and more. It is a time that could pull you into sadness and disappointment, or it can be a time to pull you forward into what is next for you. It is all in perspective. My guest today, Arik Xande…
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Send us a text As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events, and once again expectations. Today I am join…
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Send us a text Today we are honouring the power of women to rise up and be counted in our villages, families, and countries. My sister, Charlene Waines, has made it her life mission to help one large orphaned family in Malawi, and her love and compassion for their lives and their thriving are the center of her day and her everyday actions. We are j…
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Send us a text We all assume that what we think, and then say, is being heard as we meant it. But is that true? How often have you misunderstood what another has said to you? How often have you been confused with someone who is not responding as you had thought with the way you had offered information? It seemed like you were clear. I know that whe…
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Send us a text For many of us, our true ambition is to live well and with as little medical intervention as possible. This is a gallant dream that often has curve balls that push us into medicine, medical procedures, and medical advice. What we know is that we wish for those days when our food is our medicine, where our movements are easy, and our …
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Send us a text We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are talking about the self-sabotaging talk we all have …
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Send us a text Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be its very best. We all arrive to class ready to learn the patterns of Tai Chi and …
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Send us a text Do you know when you get that signal to turn around and you notice something you hadn’t realized was there? Or how about when someone is looking at you, and you know to turn at the same time? Perhaps you have called a friend at the same time that they were calling you. These intuitive times are magical. They are also a sign of our hi…
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Send us a text The idea of goal setting or having an intention has been the center of focus for the recent programs that I lead. If you want to get to a destination, you need a road map that indicates how far to get there, and what route to take. In order to have that information you need to know the absolute destination. Often this becomes a to-do…
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Send us a text Today we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires people are experiencing with devastation to family, friends, and communitie…
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Send us a text Each of us has a life plan, a vision map of sorts of the activities and experiences we would like to enjoy in this lifetime. Sometimes life gets in the way of these dreams and visions, and we are challenged to stay focused and we have to pivot and improvise and re-evaluate. Do you have a vision map? Have you been following and living…
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Send us a text Are you one of those people that hopes the books balance at the end of the month? Perhaps you have someone who does the bookkeeping so you can focus on business. Can you still keep track of the bottom line? Are you able to understand the power of your numbers for business success? My guest today, Karen Dyrenforth, understands the con…
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Send us a text You know when you find a kindred spirit and all your interests are sparked by the interests that are shared by another? My guest today, Ruth Wishengrad, is that kind of kindred spirit. I feel like my feet could just tap a little dance of delight, like Mumbles in the movie Happy Feet. “We have to find our heart song all by ourselves, …
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Send us a text As a dancer and a choreographer I have always been in awe at productions and story themes that weave through performance. As a visual artist, I am in awe at the way that people look at color, light, sound, space, darkness, pattern and more. As we are approaching the Celtic Colours International Festival this October, I am excited to …
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Send us a text You know when people ask you if they can give you a hand, how you politely thank them and tell them you are ok, you can do it yourself. Or, when you see someone struggling, and you offer a hand, but they tell you they have it. We find it so hard to receive help or to ask for help, yet, we can eagerly offer to help and we want to help…
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Send us a text What is a global phenomenon and what role do you play in it? As we go about our daily routines keeping the house organized, performing our jobs well, and keeping up with friends and family, we are secluded in a small nucleus of the world. Bring in meditation, Qi Gong, Yoga, and Tai Chi. These activities can be done individually, but …
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Send us a text Do you know that promise you make to yourself at the start of the day, the week, or the month when you are devoted to doing a better job with your self-care? And, then, within minutes an old habit sneaks in and bites that plan! How many times has this happened? Now, consider how many times you have looked in the mirror and critiqued …
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Send us a text Today I am excited to share the incredible talents of two musicians who have incredible talents as performers and recording artists. Our conversation today is about how music enriches our lives by being involved in it, and how understanding where the music has come from enriches the performance. As you go about your day you may put t…
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Send us a text Just put one foot in front of the other….just one more foot. Have you found yourself saying these words as you try to navigate the news, the weather challenges, and the personal and business challenges that have been unfolding for us in the last few years? How are you coping? How is your mental health? Do you have triggers? It is so …
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Send us a text As we look into finding our authentic selves, living our best life, or staying grounded and mindful, we are creating a conscious and deliberate path forward. This requires effort, willpower, determination, and focus. What if we could eliminate that effort? What if we could transpire a situation by an energetic connection to its integ…
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Send us a text Have you had the thought that if people could just understand where you were coming from or how you think about things? What if you discovered that your assumptions about another person were incorrect and you had been pulling back from the relationship because of miscommunication? How do we begin to understand how the opposite sex or…
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Send us a text As we gather with family and friends for our summer fun, we have the opportunity to create special connections. It can be around a fire pit, in the backyard, at the beach, hiking, kayaking, or just sitting and visiting with someone. These special moments are ones we treasure when the winter storms have found us, or when we are far aw…
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Send us a text Celebrating the 50th Episode of the Be Well with Dr. Michelle Greenwell podcast!!! As families, we have life cycles that we weave through as the generations enter and leave us. We are excited by the announcement of a new baby, or we are worried about the ability of this new being to be able to thrive and be nourished. We have childre…
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