최고 Mesh 팟캐스트 (2026)

1
Writing as Healing with Marita Golden 20:26

3d ago20:26

20:26

Episode Summary In this inspiring edition of M.E.S.H., Pamela Brewer meets with acclaimed author, teacher, and writing coach Marita Golden to explore the healing power through writing. Marita Golden shares her personal journey as a writer, reveals how storytelling has shaped her life, and discusses the transformational role of writing for both self…

1
From Trauma to Recovery and Fulfillment 20:14

10d ago20:14

20:14

Episode Summary: In this moving episode of MESH, host Pamela Brewer interviews Tracy Doyle, author of Life Storms: Finding Your Clear Sky and creator of the Aurora Method. Tracy Doyle shares her personal journey through childhood adversity, trauma, and emotional burnout, explaining how these experiences led her to develop M.E.S.H.—a framework for m…

1
How to Thrive and Survive Mood Disorders 20:00

17d ago20:00

20:00

In this insightful episode of M.E.S.H., host Pamela Brewer sits down with occupational therapist and author Stephen Nawotniak for an honest conversation about living with a bipolar condition. Stephen Nawotniak delves into his personal journey of managing bipolar disorder—from dealing with stigma and self-acceptance to practical tips for charting mo…

1
Lewy Body Dementia: The Second Most Common Dementia You’ve Never Heard Of 19:34

24d ago19:34

19:34

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Julia Wood from the Lewy Body Dementia Association for an important discussion about Lewy Body Dementia (LBD), the second most common type of dementia that remains unfamiliar to many. The conversation explores the distinctions between LBD and Alzheimer’s, the challenges of diagnosi…

1
Healing Strategies for Emotional Blindness 19:26

1M ago19:26

19:26

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Tahara DeBarrows, a licensed marriage and family therapist, to discuss alexithymia—a personality trait often described as "emotional blindness." Tahara DeBarrows explains what alexithymia is, how it impacts relationships and personal well-being, and offers practical advice on how i…

1
Practical Parenting Tips for the Digital Age 21:37

1M ago21:37

21:37

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Dr. Lisa Pion-Berlin, CEO of Parents Anonymous for a dynamic conversation on the mental, emotional, and social challenges facing families today. The pair dive into the realities of parenting in the digital age, specifically the complexities that social media introduces to family dy…

1
Navigating Conflict: Practical Family and Holiday Conversation Tips 20:51

2M ago20:51

20:51

In this episode of M.E.S.H., host Pamela Brewer sits down with Nicholas Schmitt, Senior Director of Conflict Resolution and Training at Community Mediation Services in Queens, NY, to discuss practical strategies for handling difficult conversations. Whether it’s political discourse at family gatherings or heated debates among neighbors, Nicholas Sc…

1
The Overlooked Connections Between Domestic Violence and Mass Shootings on M.E.S.H. 20:22

2M ago20:22

20:22

In this compelling episode of M.E.S.H., host Pamela Brewer welcomes author Jo Scott-Coe to discuss her books "Mass: A Sniper, a Father, and a Priest" and "Unheard Witness." The conversation dives deep into the hidden, insidious patterns of domestic violence and their connections to mass shootings, focusing especially on the often-overlooked experie…

1
Fishing While Black: An Exploration of Healing, Family, and the Power of Nature 19:24

2M ago19:24

19:24

In this deeply moving episode of M.E.S.H., host Pamela Brewer sits down with acclaimed author, musician, and poet Bruce A. Jacobs to discuss his forthcoming book, "Fishing While Black." Together, they explore vulnerability, masculinity, and the healing power of the natural world—especially as those themes intersect with trauma, race, and family his…

1
Breaking Down Narcissism: Trauma, Gaslighting, and Healing on M.E.S.H. 21:41

2M ago21:41

21:41

In this week’s episode of M.E.S.H., host Dr. Pamela Brewer welcomes Carrie Ann Cleveland, Director of Cleveland Family Counseling and a licensed marriage and family therapist, to dive deep into understanding gaslighting, narcissistic abuse, and their impacts on mental and emotional health. Carrie Ann decodes the difference between everyday disagree…

1
How Your Home Impacts Emotional Well-Being with Realtor Leisa Hart 19:46

2M ago19:46

19:46

In this episode of M.E.S.H., host Pamela Brewer sits down with Leisa Hart, a sales manager and award-winning realtor at Long & Foster (Chevy Chase Circle and Navy Yard locations in D.C.) to explore the powerful connection between where you live and your emotional well-being. Together, they debunk myths about price point, discuss the emotional journ…

1
Seven Blackbirds: Secrets, Survival, and Hope in the Aftermath of Domestic Abuse 21:08

3M ago21:08

21:08

In this powerful episode of M.E.S.H., host Pamela Brewer welcomes back Helen Winslow Black, author of "Seven Blackbirds," to dive deeper into the realities of domestic violence. Helen shares insight from her novel, which resonates with survivors thanks to its authenticity and emotional truth. Together, they unpack the complexities of communication …

1
Daphne Joseph - From Diner Shifts to CEO: How Fear Fueled Her Single Mom Success 20:11

3M ago20:11

20:11

In this insightful episode of M.E.S.H., host Pamela Brewer sits down with Daphne Joseph, an accomplished operations manager turned entrepreneur. Daphne shares her remarkable journey from being a student and server at Perkins Diner to holding a demanding supervisory role at Estee Lauder, and eventually pivoting into entrepreneurship. They unpack how…

1
When Truth Falters: Race, Media, and Economic Tensions in Modern America 20:47

3M ago20:47

20:47

In this powerful episode of M.E.S.H., host Pamela Brewer sits down with Bruce A. Jacobs—author, poet, musician, and social influencer—to discuss his book Race Manners and its relevance in today’s America. Together, they explore the persistent and shifting landscape of racial and socio-economic tensions, the impact of online hate, extremism across v…

1
Redefining Commitment: The Benefits and Myths of Living Apart as a Couple 19:36

3M ago19:36

19:36

In this enlightening episode of M.E.S.H., Dr. Pamela Brewer sits down with Dr. Ann Turner to explore the concept of "Living Apart Together" (LAT) relationships. Dr. Turner, a certified sex therapist and divorce coach, shares her expertise on why more couples—especially older adults and blended families—are choosing to maintain committed relationshi…

1
Understanding Chaos and Contempt: Dr. Justin Frank Unpacks America’s Emotional Climate 19:36

4M ago19:36

19:36

In this insightful episode of M.E.S.H., host Dr. Pamela Brewer welcomes esteemed psychoanalyst Dr. Justin A. Frank—author of “Trump on the Couch”—for a wide-ranging conversation delving into the psychological underpinnings of current political and social turbulence. The discussion explores the rise of anger and chaos in today’s climate, and how for…

1
Empowerment Through Story: Helen Winslow Black Author, Seven Blackbirds 19:38

4M ago19:38

19:38

In this powerful episode of M.E.S.H., host Pamela Brewer welcomes Helen Winslow Black, author of novel Seven Blackbirds. Together, they dive into the complex realities of abusive relationships, the subtle and overt dynamics that keep people trapped, and the healing journey that follows. The conversation spans the emotional impact on survivors, the …

1
Tackling Conflict, Disconnection, and Infidelity in Modern Relationships 21:44

4M ago21:44

21:44

Episode Summary: In this insightful episode of M.E.S.H., host Pamela Brewer sits down with licensed clinical social worker, psychotherapist, and certified sex therapist Deborah Fox for a candid conversation about the realities of modern relationships. Together, they delve into topics like Imago Relationship Therapy, the myths and facts of sex thera…

1
Meshivas Nefesh (51) 47:53

4M ago47:53

47:53

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here

1
Embracing Discomfort and Unlocking Growth with Pamela Brewer and Olivia Chadwick on M.E.S.H. 22:10

4M ago22:10

22:10

M.E.S.H. Episode 1: "17 Runs with Olivia Chadwick" – Show Notes Episode Summary: In the first episode of M.E.S.H., host Pamela Brewer sits down with Olivia Chadwick, co-author of "17 Runs: The Unbeaten Path to Unlock Life’s True Potential," to explore the intricate connections between physical activity, mental well-being, overcoming challenges, and…

1
Discover M.E.S.H.: 20-Minute Episodes on Mental, Emotional, and Social Health 0:46

4M ago0:46

0:46

Exciting News! Introducing M.E.S.H. – Your Weekly Boost for Mental, Emotional, and Social Health I’m thrilled to announce M.E.S.H., hosted by Dr. Pamela Brewer, the familiar voice from "Mind Talk." This is your new go-to podcast for concise, impactful conversations about your well-being. With episodes designed for our busy lives, you’ll get valuabl…

1
(50) 49:24

7M ago49:24

49:24

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
Meshivas Nefesh (49) 1:07:56

8M ago1:07:56

1:07:56

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(48) 44:19

8M ago44:19

44:19

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(47) 44:32

8M ago44:32

44:32

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(46) 45:58

10M ago45:58

45:58

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(45) 49:19

10M ago49:19

49:19

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(44) Seizing Those Real Moments from Your Past 51:23

11M ago51:23

51:23

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(43) Tamid B'simcha - Charging Ahead in Life With Happiness 49:20

11M ago49:20

49:20

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(42) Opening Up Through Honest Speech 48:19

11M ago48:19

48:19

Takeaways: The profound importance of honest communication is emphasized as a fundamental aspect of human connection. Rabbi Nachman's teachings highlight the therapeutic value of verbal expression in times of distress and spiritual disconnection. The act of speaking serves as a means of reconnecting with one's faith and identity, especially during …

1
(41) Accepting the Greater Purpose Through Tefilah 48:19

12M ago48:19

48:19

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(40) Simply Saying Words of Torah 43:00

12M ago43:00

43:00

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(39) Sweetening The Judgement 48:43

1y ago48:43

48:43

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(38) Hashem Calling Out in Mysterious Ways 49:13

1y ago49:13

49:13

Join the Aish Kodesh WhatsApp Status Join the secure WhatsApp Group To sponsor a clip or to find out about sponsorship opportunities send us a message here저자 The Rav Moshe Weinberger Library

1
(37) Initial Pushback for Those Who Come Close 50:07

1y ago50:07

50:07

00:00 Introduction 01:11 Understanding Distance and Closeness 01:40 Challenges in Spiritual Growth 08:44 A Student's Journey 13:15 Healing the Soul 15:12 The Two Types of Challenges 17:12 Divine Love and Rebuke 20:40 The Purpose of Obstacles 26:19 The Source of Challenges 28:32 Experiences of Those Who Returned 29:39 The Concept of Chesed and Din 3…

1
(36) A T'filah to Overcome the Evil inclination 46:09

1y ago46:09

46:09

00:00 Introduction and Acknowledgements 00:31 Understanding the Yetzer Hara 02:59 The Role of Tefillah 05:49 The Purpose of the Yetzer hara 07:01 Human Struggles and Divine Love 10:29 The Battle Against the Yetzer hara 21:09 The Story of Yosef HaTzadik 23:09 The Language of Getting Closer to Hashem 24:48 Seeking Guidance and Strength 26:31 Struggle…

1
(35) The Yetzer Hara War Tactic of Despair 37:58

1y ago37:58

37:58

00:00 Introduction 01:10 The Deceptive Nature of Challenges 05:05 Understanding Relapse and Its Impact 08:36 The Tactics of the Yetzer Hara 20:49 The Role of Sadness and Depression 27:38 The Importance of Continuous Effort 29:40 Connecting to the Teachings of Tzaddikim 37:47 Conclusion and Final Thoughts Join the Aish Kodesh WhatsApp Status Join th…

1
(34) Leveling Up Brings New Challenges 50:49

1y ago50:49

50:49

Chapters 00:00 Introduction and Acknowledgements 01:17 Understanding the Struggles of Repetition 02:00 The Danger of Self-Perception as a Failure 03:00 Losing Interest and Excitement 04:38 The Cycle of Effort and Disappointment 08:49 The Charlie Brown Analogy 17:40 The Mistake in Thinking: Defeating the Yetzer 26:48 Desperation and Longing for a Gr…

1
(14) Hashem Is Proud Even With the Most Insignificant Jew 51:48

1+ y ago51:48

51:48

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(13) Hiskashrus - Connecting to the Tzaddik 51:15

1+ y ago51:15

51:15

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(12) Being Connected - Growing Together 45:18

2y ago45:18

45:18

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(11) Giving Nachas Ruach to Hashem 46:09

2y ago46:09

46:09

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(10) Let Those Who Are Far Come Close 48:00

2y ago48:00

48:00

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(9) The Power of Being a Regular and Simple Jew 48:21

2y ago48:21

48:21

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(8) The Gift of Humiliation 40:46

2y ago40:46

40:46

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
(7) Living for Hashem's Honor 51:14

2y ago51:14

51:14

This series is learning the sefer Meshiv Nafshi by R' Nissan Dovid Kivak Shlita, a renowned Breslover mashpia. It is a commentary on the sefer Meshivas Nefesh. Find this series on: Apple Podcasts Spotify All recent shiurim: Apple Podcasts Spotify Join our WhatsApp Status here! We'll be sharing updates when shiurim are posted and short nuggets. Chec…

1
Exploring Identity: You Don't Look Mexican with Erica Abduelal 31:01

2y ago31:01

31:01

In this episode of The Meshed Life podcast, host Waleed Yousif engages in a captivating conversation with the dynamic Erica Abduelal, creator of the podcast "You Don't Look Mexican." Erica opens up about her personal journey growing up Mexican and the challenges she faced in navigating her identity as a mother, professional, and individual. The dis…

1
Age Is Nothing But a Number 21:22

2y ago21:22

21:22

Join host Waleed Yousif and his youngest daughter, Sofia, in a captivating episode of the "Meshed Life" podcast. Delve into the extraordinary life of 8-year-old Sofia as she not only shares her entrepreneurial pursuits but also offers a glimpse into her creative endeavors and the challenges she navigates in her young world. In this heartwarming con…

1
Game Changer ADU's With Nico Zapata - What You Need to Know to Unlock Hidden Wealth In Your Home 36:56

2y ago36:56

36:56

On this episode of the Meshed Life Podcast we explore innovative living solutions! Host Waleed Yousif delves into the world of Accessory Dwelling Units (ADUs) with guest Architect Nico Zapata, owner of Nizaworks. Join us as we uncover the extensive benefits and hurdles surrounding ADUs, shedding light on the intricacies of obtaining approvals. We u…

1
2024 is going to be BIG! 58:56

2y ago58:56

58:56

2024 is going to be a HUGE year and we would love you to come and be a part of the "Can We Be Real?" community. Search "Can We Be Real? on all major podcasts platforms. See omnystudio.com/listener for privacy information.저자 Smart Fella

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