최고 Mental Training 팟캐스트 (2025)

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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life 35:41

5d ago35:41

35:41

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…

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The Predictive Power of Interests with Dr. Terence Tracey 43:56

6d ago43:56

43:56

Dr. Terence Tracey returns to the show nearly a year after joining Dan on the first episode of the show! Dr. Tracey discusses his journey as a psychotherapy researcher, focusing on the development and application of circumplex models in psychology. He explains the significance of vocational interests and how they predict success in various fields. …

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135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt 34:35

12d ago34:35

34:35

Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…

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Talking with Men about Mental Health with Dr. Simon Rice 21:00

13d ago21:00

21:00

Dan welcomes back Dr. Simon Rice, Clinical Psychologist and Principal Research Fellow based at Orygen, Centre for Youth Mental Health at The University of Melbourne, Australia. Dan and Dr. Rice continue diving into the complexities of men's mental health, particularly focusing on suicide risks and the societal norms surrounding masculinity that oft…

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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae 31:32

19d ago31:32

31:32

Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…

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Masculinity and Male-Type Depression with Dr. Simon Rice 32:39

20d ago32:39

32:39

Dan welcomes Dr. Simon Rice, Clinical Psychologist and Principal Research Fellow based at Orygen, Centre for Youth Mental Health at The University of Melbourne, Australia. Dan and Dr Rice start the conversation on the complexities of men's mental health, particularly focusing on the unique aspects of male depression and the influence of masculine n…

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133. How Much Protein Do Women in Midlife Really Need? 28:40

22d ago28:40

28:40

Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…

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132. From Body Negativity to Body Love: Reframing How We See Ourselves 22:38

1M ago22:38

22:38

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look li…

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Turning Research into Action: Suicide Prevention Insights with Dr. Jill Harkavy-Friedman 35:20

1M ago35:20

35:20

Dan is joined by Dr. Jill Harkavy-Friedman, Senior Vice President of the American Foundation for Suicide Prevention. Join in for part two of the discussion with Dr. Harkavy-Friedman. Dr. Harkavy-Friedman discusses her role as a translator of research into actionable insights for suicide prevention. She emphasizes the importance of a conceptual mode…

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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size 38:51

1M ago38:51

38:51

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, …

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The Complexity of Suicide: Beyond the Myths with Dr. Jill Harkavy-Friedman 39:57

1M ago39:57

39:57

Dan is joined by Dr. Jill Harkavy-Friedman, Senior Vice President of the American Foundation for Suicide Prevention. Dan and Dr. Harkavy-Friedman discuss the complexities surrounding suicide, and the stigma that has historically hindered open discussions. Dr. Harkavy-Friedman highlights the role of the American Foundation for Suicide Prevention (AF…

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130. Can We Please Make Fitness Less Toxic? 16:29

1M ago16:29

16:29

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices. In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal tr…

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Self-Compassion in Eating Disorder Recovery with Dr. Josie Geller 37:30

2M ago37:30

37:30

Part 2 of the conversation with Dr. Josie Geller, Associate Professor of UBC Department of Psychiatry, Division of Adult Psychiatry and Mental Health Services and the Director of Research of the Eating Disorders Program at St. Paul’s Hospital in Vancouver. Dan and Dr. Geller explore the significance of self-compassion in the context of eating disor…

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129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness 31:46

2M ago31:46

31:46

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties…

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Understanding Eating Disorders: Motivation, readiness, & support with Dr. Josie Geller 45:10

2M ago45:10

45:10

Dan is joined by Dr. Josie Geller, Associate Professor of UBC Department of Psychiatry, Division of Adult Psychiatry and Mental Health Services and the Director of Research of the Eating Disorders Program at St. Paul’s Hospital in Vancouver. Dr. Gellar shares her personal journey with eating disorders and how it shaped her career in psychotherapy. …

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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability 26:02

2M ago26:02

26:02

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken wh…

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Rethinking Suicide Prevention Strategies with Dr. Craig Bryan 48:05

2M ago48:05

48:05

Part two of Dan's conversation with Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center.Summary Dan and Dr. Bryan discuss a transformative approach to suicide prev…

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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

2M ago24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to…

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Crisis Response, Means Restriction, and the Future of Suicide Prevention with Dr. Craig Brian 39:01

2M ago39:01

39:01

Dan is joined by Dr. Craig Bryan, a board-certified clinical psychologist in cognitive behavioural psychology. He is the Stress, Trauma, and Resilience (STAR) Professor of Psychiatry and Behavioral Health at The Ohio State University Wexner Medical Center. The episode starts with Dr. Bryan sharing his journey into the field of suicide prevention, d…

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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

3M ago47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong…

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Companionship Over Compliance: Rethinking Mental Health Support for Trans Communities with Dr. Stephanie Budge 40:18

3M ago40:18

40:18

Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in the Department of Counseling Psychology at the University of Wisconsin-Madison. Part two of Dan's conversation with Dr. Budge delves into the complexities of minority stress, particularly for transgender individuals, and the therapeutic approaches that can help…

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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth 21:50

3M ago21:50

21:50

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experienc…

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Key Principles for Therapists Working with Trans Clients with Dr. Stephanie Budge 34:03

3M ago34:03

34:03

Dan is joined by Dr. Stephanie Budge, Professor and the Director of Clinical Training in Counseling Psychology at the University of Wisconsin-Madison. In this conversation, Dr. Budge discusses her journey into the field of psychology, focusing on bisexuality and the need for better mental health support for trans individuals. She shares her experie…

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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

3M ago29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today. In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into…

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Understanding Responsiveness in Psychotherapy with Dr. William (Bill) Stiles 49:01

3M ago49:01

49:01

Dr. Bill Stiles returns to the show to continue the discussion on understanding responsiveness in psychotherapy. Dr. Stiles discusses the Fever Model in therapy, emphasizing the relationship between client disclosures and therapeutic outcomes. He explores how depression can impede the natural process of disclosure, which is often an adaptive respon…

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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

3M ago45:16

45:16

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, ment…

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Transforming Problems in Psychotherapy with Dr. William (Bill) Stiles 1:00:45

3M ago1:00:45

1:00:45

In this conversation, Dr. William Stiles discusses the significance of reflection in therapeutic practice and the challenges of measuring therapeutic techniques through process research. Dr. Stiles introduces the concept of responsiveness in therapy, highlighting the importance of understanding what the client needs at any given moment. He elaborat…

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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

3M ago30:32

30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You mi…

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Facilitating Therapeutic Alliance Repairs in Psychotherapy with Dr. Catherine Eubanks 29:49

3M ago29:49

29:49

Dr. Catherine Eubanks returns to continue the conversation with Dan on alliance ruptures in psychotherapy. Dan and Dr. Eubanks continue to dive deep into the complexities of ruptures and repairs in therapy. They discuss the challenges therapists face in exploring ruptures, the importance of recognizing therapist-initiated ruptures, and the role of …

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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56

4M ago36:56

36:56

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, d…

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Therapeutic Alliance Ruptures in Psychotherapy with Dr. Catherine Eubanks 51:11

4M ago51:11

51:11

Dan is joined by Dr. Catherine Eubanks to break down alliance ruptures in psychotherapy. Dr. Eubanks is a Professor of Psychology at Adelphi University. Dan and Dr. Eubanks discusses the concept of ruptures in therapy, their relationship to the therapeutic alliance, and the importance of understanding and repairing these ruptures. Then, Dr. Eubanks…

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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? 26:27

4M ago26:27

26:27

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advic…

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Military & Veteran Mental Health with Dr. Carl Castro 46:23

4M ago46:23

46:23

Join in and welcome back Dr. Carl Castro as he and Dan continue their conversation on military and veteran mental health. Dr. Castro discusses the various aspects of veteran support, comparing the U.S. system to those of other countries, the unique status of veterans in society, and the impact of historical events like the Vietnam War on current ve…

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

4M ago23:08

23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…

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Military Culture and Veteran Transition with Dr. Carl Castro 49:29

4M ago49:29

49:29

Welcome back! In the first episode of 2025, Dan is joined by Dr. Carl Castro, professor and director of the Military and Veteran Programs at the University of Southern California. Join in on the conversation as Dan and Dr. Castro dive into military culture and the transition from military to academia. Dr. Castro emphasizes the importance of militar…

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

4M ago35:05

35:05

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

5M ago40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…

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Unlocking Group Dynamics with Dr. Dennis Kivlighan 47:06

5M ago47:06

47:06

In this conversation Dan Has with Dr. Dennis Kivlighan they delve into the complexities of group dynamics, focusing on the actor-partner model, the significance of conflict in group development, and the importance of understanding member variability. Dr. Kivlighan shares insights on how perceptions of engagement influence behavior within groups, th…

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

5M ago18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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The Healing Power in Group Psychotherapy with Dr. Dennis Kivlighan 45:29

5M ago45:29

45:29

Dan is joined by Dr. Dennis Kivlighan, an expert in group psychotherapy. In this conversation, Dr. Kivlighan discusses the profound impact of experiential learning in therapy, the complexities of group dynamics, and the importance of corrective experiences. Dr. Kivlighan emphasizes the role of group members in the therapeutic process and advocates …

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

5M ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

5M ago22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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Personality Disorder Treatment: Patient-focused approaches with Dr. Ueli Kramer 41:00

5M ago41:00

41:00

In this conversation, Dan and Dr. Ueli Kramer explore the intricacies of therapy, focusing on the change process, the concept of responsiveness, and the importance of case formulation in treating personality disorders. Dr. Kramer emphasizes the emotional aspects of therapy, the need for therapists to be responsive to clients' needs, and the signifi…

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

6M ago35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and n…

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Personality Disorder Diagnosis and Treatment: DSM vs ICD, borderline, and other considerations with Dr. Ueli Kramer 43:34

6M ago43:34

43:34

Dr. Ueli Kramer joins Dan in this latest episode focusing on personality disorder diagnoses, treatment and more. Dr. Kramer discusses his journey through self-doubt in clinical practice, the evolution of personality disorder classifications, and the transition from categorical to dimensional approaches in diagnosis. Then, Dr. Kramer breaks down the…

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

6M ago43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and cli…

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Helping People Move Though Suicidal Crisis: The distress-processing model with Johanna Mickelson 20:18

6M ago20:18

20:18

Dan welcomes back Johanna Mickelson as we dive back into the Distress-Processing Model and the significance of reflection and reading in developing insights and fostering better conversations. Dan and Johanna explore the concept of the 'helper' in discussions, emphasizing the importance of clarity and nuance in communication. Then, they delve into …

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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten 43:40

6M ago43:40

43:40

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building …

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From Suicidal Crisis to Calm: How people move through suicidal crisis with Johanna Mickelson 46:19

6M ago46:19

46:19

In this conversation, Dan talks with Johanna Mickelson about the Distress-Processing Model for people in suicidal crisis. In this conversation, Johanna shares her experiences working in a crisis center and discusses the challenges and insights gained from her time in crisis management. Most of the conversation focuses on the Distress-Processing Mod…

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

6M ago27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…

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